Episodes
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Celebrating the closing of Season 1 with 100 episodes under our belts!
Grateful to you, Empowered Vegan Lifers, for being a part of our lives through this podcast and our programming.
In this episode, Stephanie and I share the lessons of our podcasting journey, what inspired us to create 100 episodes, and intriguing answers to the questions: which episode is the MOST…🎙️💫 Entertaining
🎙️💫 Valuable in terms of the self-coaching tools we teach
🎙️💫 Spiritually awakening
🎙️💫 Practical for the transitioning vegan
🎙️💫 Informative on the topic of nutrition
🎙️💫 Heartwarming for animal lovers
🎙️💫 Most inspiring for embodying every aspect of the vegan lifestyle
Full show notes: THE VEGAN LIFE COACH PODCAST EP#100: TIME TO CELEBRATE
P.S. Make sure you've signed up for The Way Wednesday Newsletter HERE to stay connected!P.P.S. If you haven't yet, please leave us a star rating and review... Even though we're taking a break, the show remains published. Having positive reviews will continue to help us and help you to spread our message of empowerment, authenticity, and compassion. I know it feels like a pain in the booty, and it's easy to say; I promise I'll get to it later. And we all know that later often becomes never, right?
CLIENT TESTIMONIALS
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In this week's special episode, Jennifer and I dive deep into our soon-to-be launched "Solutionary Vegan LEVEL-UP podcast." Here we explore the inspiring range of strategies used by animal protectors, environmental activists, and social justice warriors to LEVEL-UP the playing field for all Earth's inhabitants. To be truly solutionary, a solution must significantly and strategically address the underlying causes of the problem. It must do so without causing harm to people, animals, or the environment.
Solutionary vegans level up by:
↗️ questioning the "true price" of their actions by asking, "what are the impacts of my everyday choices on other humans, non-human animals, and the planet?"
↗️ diving deep for accurate information (truth)
↗️ (inclusive) building coalitions by supporting and amplifying the many important, beautiful, diverse voices for change.
↗️ Prioritizing high-impact strategies that revolutionize systems
...so that we can effectively advocate for ALL beings.
Listen, learn, and enjoy!
Full Show Notes Click HERE
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Here's an interesting trivia question... What did Albert Einstein, Lady Gaga, Leonardo DiVinci, and Frida Khalo have in common?They all benefited from a daily journaling practice. The truth is, Stephanie and I could fill this episode with a long list of recognizable people who have lived across centuries. These people have implemented journaling into their daily routines.
We often recommend this powerful tool to our clients. The scientific research to support journaling is extensive and compelling. It is a key strategy for personal development for a variety of reasons.
However, we hear from our clients that journaling is intimidating to them. They don't know where to begin, and staring at a blank page is so uncomfortable. Occasionally, we find that clients have let their journaling habit become stale.
In this special episode, Stephanie explores the art and science of journaling and shares tips and strategies to help you get started and keep on writing.
The Daily Dosing of Self-Coaching Segment begins at 13:55.
Listen, take notes, and enjoy!
Full Show Notes Click HERE
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We haven't done a Q&A in a while, so we thought it would be fun to do one for you!In this episode, Stephanie and I answered some of the great questions that have been coming in by email, on Instagram, and through the Facebook group.
We covered everything from making affordable vegan meals/snacks, to top recommended documentaries for new vegans and vegan-curious, to an intriguing discussion about new vegan “meats” like Impossible Burger or Beyond Chicken at popular fast-food chains, and so much more!
Q&A begins at 17:54.
Full Show Notes Click HERE
Have more questions for us? Don’t hesitate! Comment below and tag us. We’re happy to help!!
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"Mom, it's just too big for one person. How can anyone make any changes that matter? Why try to persuade anyone to do anything when it just won't matter?"-Eva, 11, after writing her essay on climate change
Stephanie couldn't have been prouder of her little girl when she said this!
And you know what? Stephanie and I could relate.
Having spoken with our clients and others in the vegan community, we have seen how heavy the world can be at times.
But we also know that we are much more able to make a difference than we think we do. Small, consistent steps have a lasting impact, even if we don't realize it at the time.
We often overlook our actions as not enough to make a difference. We often fall into a destructive pattern of all-or-nothing thinking that paralyzes us from further action by discounting our efforts.
Does that sound familiar?
In this special episode, Stephanie digs deep into why you should own your impact, as well as practical tips on how to do it.
Listen, take notes, and enjoy!
The Daily Dosing of Self-Coaching Segment begins at 7:11.
Full Show Notes Click HERE
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Time for your daily dosing of self-coaching!
Training on Anxiety begins at 13:05.Anxiety has been a relatively constant destination for much of Stephanie's life.
That fact is that as uncomfortable as excessive worry is, there have been periods in her life when it was actually more comfortable to be in an anxiety loop than to be out of one.
And if she were out of one, she would be worried about not being in one because that would somehow mean that she had missed something… She was late to the worry party… She was forgetting a key thing to worry about…She had missed the anxiety train.
Can you relate? Perhaps this shoe fits you, too…
In this special episode, after an update on Ella's exploration of cold exposure and the vegan dating scene, you'll discover powerful strategies to help you engage with the root cause of anxiety.
You'll be surprised how easy and practical these strategies are to implement!
Learn and Enjoy!
Full Show Notes Click HERE
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Let's talk about JOY!Following talk about my (Ella's) recent experience (intense!) surviving an ice bath, Stephanie dives into spectacular training on cultivating intentional joy...
We often look at ways to make our days happier by simply inverting what makes us unhappy. We spend time trying to minimize the impact of unhappiness.
Essentially, we ask ourselves, how can I prevent myself from becoming unhappy? That seems a little shortsighted when you consider how that negatively impacts us daily.
Yes, we can build resilience and coping mechanisms to deal with that impact, but that's not quite the same as being intentional about cultivating moments of joy, is it?
In this episode of The Vegan Life Coach Podcast, Stephanie and I posed powerful prompt questions to inspire you to cultivate intentional moments of joy in your life.
Listen and enjoy!
Full Show Notes Click HERE
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I had the pleasure of hangin' with SoFlo Vegan Founder Sean Russell for this inspirational episode.Sean is a sought-after media voice, inspirational speaker, and guest lecturer. His featured appearances include profiles and contributions in outlets such as NBC News, Crunchyroll, Miami New Times, South Florida Sun-Sentinel, VegWorld Magazine, and more.
Sean is a dynamic entrepreneur, and he talks about how he's taken his knack for building communities and used his skills and talents to launch SoFlo Vegans, a multichannel platform and community with the mission of making South Florida a global hotspot for veganism.
Full Show Notes Click HERE
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LAURA THEODORE, aka "Jazzy Vegetarian," is a nationally recognized television personality, podcast radio host, celebrity PBS vegan chef, renowned jazz singer, and award-winning cookbook author... Talk about multi-talented!In addition to learning about Laura's fascinating personal and professional journey, get ready to be inspired to do a pantry make-over with Laura's fantastic tricks and tips for making cooking simple, easy, and even fun!
Laura's ninth season of her hit show, Jazzy Vegetarian, and her newest cookbook, Easy Vegan Home Cooking are game-changers for those who want to veganize mainstream meals that everyone (vegans and omnivores alike) will salivate over.
Enjoy!
Full Show Notes Click HERE
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I had FASCINATING conversations with the creators of The Minimalist Vegan and HeartFull Table Michael and Maša Ofei.This is a perfect first episode for the New Year since many of us are thinking about decluttering and creating a fresh start for 2022.
You may just get the inspiration you need to let go of some stuff... I sure was! I went through my closet and immediately collected a huge bag full of clothes to donate! Spring cleaning is coming early this year ;)
Full Show Notes Click HERE
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You likely know the definition of insanity... Doing the same thing over and over again, expecting different results. And for many of us, making resolutions that we inevitably break has been our pattern year after year.So how about this year we stop the insanity and leap into 2022 from a new place of personal power together with "UNresolutions!" We recorded Episode 90 of The Vegan Life Coach Podcast with the intent to help you do just that.
Whether you want to go vegan, finally lose the weight and KEEP IT OFF, declutter your home, spend more time with your loved ones, volunteer more, or start your own business... Whatever your goals are, try our UNRESOLUTION strategy!
Full Show Notes Click HERE
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If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes (the hot, wild sex you never have anymore, or the transition into parenthood that sucked your libido dry), Tilly Storm has answers!As you may imagine, I had a wildly fun time interviewing Tilly on episode 89 of The Vegan Life Coach Podcast (this one is NOT for children)!
Tilly is the world’s leading expert in helping women revive sexual desire and get on the same page sexually with their partners. And guess what... She's vegan too!
As a certified sex coach, Tantra, and jade egg teacher, Tilly uses deep transformational tools and techniques based in somatic experiencing, trauma resolution and ancient tantric wisdom and Taoist practices to help lovers transform their blocks to pleasure, turn on, confidence and connection, helping them step into their fullest potential and power.
Buckle up for this wild ride of an episode!!
Full Show Notes Click HERE
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If you don't know Colleen Patrick-Goudreau yet (I've been a fan for many years!), I am honored to be the one to introduce her and her work to you through our thought-provoking conversation on episode 88 of The Vegan Life Coach Podcast.Colleen Patrick-Goudreau’s compassionate living philosophy is propelling plant-based eating into the mainstream and forever changing how we regard animals.
Colleen shares her message of compassion and wellness on national and regional TV and radio programs, including a regular segment on Good Day Sacramento and as a monthly contributor on National Public Radio (KQED). She has appeared on the Food Network, CBS, PBS, and FOX; interviews with her have been featured on NPR, Huffington Post, U.S. News, and World Report; her letters and editorials are published in publications such as The New York Times and The Atlantic Magazine, and her recipes have been featured on Epicurious.com and Oprah.com.
Enjoy!
Full Show Notes Click HERE
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There is a fascinating intersection between nutrition and spirituality, and our guests Sersie Blue and Gigi Carter, founders of Daniel Fast: A Bridge to Healthy Living, have dedicated their lives to helping people make the connection, regain their health, and live a life of meaning and purpose.What sparked Sersie and Gigi to decide to devote their time and energy to a life of service?
Like many of you out there, Sersie Blue experienced a profound personal tragedy, which she experienced after health issues during her second pregnancy. And for Gigi, it was a health crisis she experienced at the age of just 35 years old.
I'm excited to share the powerful stories of these two inspiring women with you!
Full Show Notes Click HERE
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It's Giving Tuesday... A perfect time to catch up with Anne Molina and James Aubry of Hogs & Kisses Farm Sanctuary (a 501c3 non-profit)!In this update episode, we share the challenges and triumphs that we've experienced since our last update in June. So much has happened!
Plus, we chat about some intriguing topics that we've covered through our Beet Around the Barn educational series, like...
Should we be guardians of catsDating as a veganHow to handle a "mixed" family (vegan and non-vegans under the same roof)By the way... Hogs & Kisses is seeking volunteers, both in person AND VIRTUAL! Reach out to Anne if you have any interest in helping out, even if for only a few hours a month! Email [email protected]
Full Show Notes Click HERE
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Put your party hat on and prepare yourself to learn and laugh with Dustin Harder on Episode 85. We had a BLAST talking about Dustin's story, and I'm thrilled to be sharing his infectious energy and playful personality with all of you!Fun facts about Dustin and his career...
His first book, The Simply Vegan Cookbook, has been added to the Forbes list of "Best Vegan Cookbooks" and his second book Epic Vegan was featured on the best cookbooks list for 2019 on "Eat This Not That". Dustin's most recent release is Epic Vegan Quick and Easy.
A graduate of The Natural Gourmet Institute, Dustin has worked in plant-based recipe and brand development in addition to serving as a private chef, cooking instructor, and culinary director for the Atlanta health food chain Arden's Garden. He is currently the Culinary Specialist with the Physicians Committee for Responsible Medicine.
Dustin is the host and creator of the original vegan travel culinary series The Vegan Roadie and podcast Keep On Cookin'. Dustin has been featured in such publications as Eating Well, VegNews, Vegan Lifestyle Magazine, Chowhound, Vegetarian Times, and Paste Magazine.
In 2020 Dustin appeared on Food Networks Girl Scout Baking Championship showcasing vegan baking paired with girl scout cookies.
Party time! Enjoy!
Full Show Notes Click HERE
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With his brand new book, The Proof is in the Plants, having just been released in the United States, Simon Hill is on a mission to make nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family.Simon and I had an intriguing conversation that covered many topics that are of interest to our audience, including the latest scientific evidence on...
Animal vs. plant protein: Which is more effective for building lean muscleWhat to do if you've hit a weight loss plateauHow to avoid feeling bloated and gassy from eating beansThe lectin controversyMuch more!Get ready to take notes... So much gold in this episode!
Full Show Notes Click HERE
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I sat down for an intriguing conversation with global vegan business expert, journalist, podcast host, author, and animal activist, Katrina Fox, who is a self-proclaimed "sequin-loving, vegan disco queen"!Katrina, who is from the UK, living in Australia, dove into a variety of engaging topics, from the vegan economy to vegan entrepreneurship as a form of activism, intersectionality, and so much more.
You will walk away from this episode having discovered things you didn't know you didn't know (this is what makes life interesting, right?), and new perspectives on many interesting vegan-related topics.
Enjoy!
Full Show Notes Click HERE
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It was a full-circle moment sitting down with Victoria Moran, who was listed by VegNews among the “Top 10 Living Vegetarian Authors.”One of my very first opportunities to be interviewed was given to me by Victoria in 2016 for her Mainstreet Vegan Radio show (now also a podcast)!
Featured twice on Oprah, Victoria Moran has written 13 books including Main Street Vegan and Creating a Charmed Life.
Victoria is the host of the Main Street Vegan podcast and director of Main Street Vegan Academy, training Vegan Lifestyle Coaches and Educators.
A yoga practitioner of fifty years and a Yoga Alliance RYT-200, Victoria is working on her 14th book, Age Like a Yogi.
Victoria has one of the most beautiful and inviting spirits of anyone I've ever had the fortune of knowing.
Enjoy our fascinating conversation covering a wide range of topics related to veganism and spirituality!
Full Show Notes Click HERE
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If you want to be more efficient and effective with your workouts, and understand what it really takes to get in phenomenal shape as a vegan, this episode is calling your name!Besides being all-around badasses, my friends Dani Taylor and Giacomo Marchese are co-founders of VeganProteins.com, as well as PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries.
Dani Taylor is a natural bodybuilding figure champion who grew up in a very unhealthy household and reached 210 pounds by high school. After going vegan for ethical reasons, she began to lose weight and soon found a love of weight-lifting. The combination of a plant-based diet and lifting caused her to lose 90 pounds and turn her health around, eventually going on to win multiple figure competitions. Since then she has become a certified strength and conditioning coach and has coached over a thousand other vegans on their own bodybuilding journeys.
Giacomo has been vegan for over 10 years and involved with fitness for over 20 years. He actively competes in bodybuilding and powerlifting, is a master coach and trainer, and holds a certificate in Plant-Based Nutrition from Cornell University
Together they are a powerhouse couple making waves in the vegan fitness world, all while spending time and energy raising awareness and supporting other animal rescue organizations.
You're in for a treat and will undoubtedly take away actionable steps you can take to become a healthier, stronger version of yourself on every level!
Full Show Notes Click HERE
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Hogs & Kisses Farm Sanctuary - Show more
