Episodes
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This week on the weekly walk podcast, Joyce and Eric talk about why itâs important to maintain your friendships in honor of National Friendship Day. Lace up your sneakers and join them for the perfect podcast to take on your walk.
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This week on the weekly walk podcast, Joyce and Eric wade into the topic of walking and weight loss. We know that walking can help your weight loss journey, but how can you look at it through the lens of wellness? Lace up your sneakers and join them for the perfect podcast to take on your walk.
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This week on the weekly walk podcast, Joyce and Eric discuss all the amazing benefits of taking a walk. Lace up your sneakers and join them for the perfect podcast to take on your walk.
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Is your walking practice feeling like youâve hit a rut? Bored with the same old, same old? This week on The Weekly Walk Podcast, Joyce and Eric are sharing 5 fun ways you can level up your walking practice Lace up your sneakers and join us for a 30 minute walk.
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This week on The Weekly Walk Podcast, Joyce and Eric talk about why you should be getting out the door and taking a walk after the last meal of the day. The studies are in, and itâs no surprise that walking is good for you! Lace up your sneakers and join us for a 30 minute walk.
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Join Joyce and Claire Gill, the CEO of Bone Health and Osteoporosis Foundation for a Walk and Talk as they dive into the importance of bone health and why it should be at the top of the list to pay attention to as you age.
About Claire:
Claire Gill joined the Bone Health and Osteoporosis Foundation (formerly the National Osteoporosis Foundation) in January 2013, after a 20+ year career in public relations for national nonprofit organizations and public relations firms serving Fortune 500 clients.
She was named CEO in May 2020 and then led the organization through an 18-month rebrand process. Established in 1984, BHOF is the nationâs leading health organization dedicated to preventing osteoporosis and broken bones, promoting strong bones for life, and reducing human suffering through programs of public and clinician awareness, education, advocacy, and research.
In September 2019, Claire founded and launched the National Menopause Foundation to be a trusted and relatable resource to raise awareness and understanding of menopause through education, activism, and community building.
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Not sure what the next step should be? Start by lacing up your sneakers and joining us for the perfect podcast to take with you on a 30 minute walk! This week, Joyce and Eric dive into the theme of the month, âTake the Next Stepâ and what it means to really step into that mantra.
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The fitness industry has done itâs best to try and put itself in a box. It should look a certain way, for certain people, at a certain time and place. But that is just not true. This week on The Weekly Walk Podcast, Joyce and Eric dive into all the reasons the fitness industry is wrong and why at itâs heart, fitness should be fun! Lace up your sneakers and join us for a 30-minute walk.
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Summertime
Summer is here and we happen to think itâs one of the best times of year to get your walking in. This week, Joyce and Eric talk about some of the reasons summer is great for walking as well as some of the things you need to remember while walking this summer. Lace up your sneakers and join us for a 30-minute walk
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Itâs no secret that we love to talk about walking around here. We share all the reasons itâs good for your mind, mood, and body. We give you all the tips and tools for getting up and getting going. Today, Joyce and Eric share the personal reasons behind their love of walking. Lace up your sneakers and join us for a 30 minute walk as we dive in!
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So many rules and obligations. What would happen if you gave yourself permission to do what ever you want? Today, Joyce and Eric talk about the value of a "No Rules Day". Lace up your sneakers and join us for a 30 minute walk as we dive in!
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This week, Joyce and Eric dive deep into this monthâs theme: Momentum Before Motivation and the understanding that sometimes you donât feel like going until youâve already set off on the journey. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
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Itâs no secret that people struggle with their relationship with food, but what if you looked at only food as fuel for your body. Would it change your mindset? Today Joyce and Eric share their thoughts on how to reframe your mindset and begin to treat food as your friend. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
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Being an adult is hard. There is always something to do, some place to go, and a never ending list of things that need your attention. But what if there was a way to make life a bit easier? This week, Joyce and Eric dive into tips and tricks to finding ways to make life easier. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
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99 Walks has a lot of core values, 99 of them to be exact. Today on the Weekly Walk Podcast, Joyce and Eric share their favorites of the 99 and why those specific ones resonate with them most. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
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Aprilâs theme is Sing in the Shower and this week, Joyce and Eric are diving into all the things that this phrase can mean. If you want to know if you should Sing in the Shower, lace-up your sneakers and let's get going.
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Today on the Weekly Walk Podcast, Joyce and Eric dig into what it takes to forge new friendships. If you are looking to make new and meaningful connections in your life, lace up your sneakers and join us for a walk.
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Today on the Weekly Walk Podcast, Joyce and Eric dig into the importance of recovery days and how that doesnât have to be laying around doing nothing. Join them as they create the bonbon to marathon scale and share their methods for finding what your active recovery level should be. Lace-up your sneakers and let's get going.
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Have you ever stopped to contemplate the lessons learned from some of our favorite childhood cartoons? Today on the Weekly Walk Podcast, Joyce and Eric are diving into their favorite lessons from Scooby Doo and the Gang. Lace-up your sneakers and let's get going.
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This week, Joyce and Eric dive into the theme of March, Moments Matter. Itâs incredible nuanced and they tackle the topic on which moments matter the most. Lace-up your sneakers and let's get going
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