Episodes
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Welcome back to The Wellfuel Podcast!
Iâm excited to share a brand-new episode of the Wellfuel Podcast with you! This time, weâre diving deep into the journey of health, healing, and the powerful connection between nutrition and the immune system.
In this episode, Isabel opens up about her personal struggles with viral infectionsâspecifically COVID and Epstein-Barrâand how these challenges have shaped her approach to wellness. She talks about the overwhelm that can come from dealing with multiple viruses at once, and how understanding and supporting your immune system is key to navigating the ups and downs of health.
Isabel also offers practical tips for supporting immune function through nutrition.
Itâs a truly an insightful and relatable conversationâwhether youâre dealing with your own viral infections or just looking to boost your immune health, this episode is packed with helpful advice.
Tune in now and join Isabel as she shares her journey toward better health!
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at https://calendly.com/isn_programcalls/exploration
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ANNOUNCEMENT: We will be taking a brief hiatus from dropping new episodes - but don't worry - we'll be returning in the spring of 2025 with all new episodes! In the meantime, please feel free to give our current episodes a listen - or a re-listen - and stay tuned, because we might just drop a surprise episode here or there before we return in the spring!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ : https://isabelsmithnutrition.com
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Welcome back to The Wellfuel Podcast!
Today, Isabel and Maeson dive into the art of creating a morning and evening routine that truly fits your unique needs.
In this episode, Isabel and Maeson explore the power of starting and ending your day on your terms, moving away from high-intensity âshouldsâ and instead, focusing on a mindful, body-aware approach. They chat about how routines canâand shouldâbe adaptable to meet us where we are, whether that means swapping out a fast-paced workout for a slower, more intentional routine or simply making space for self-care.
Whether youâre looking to reset, add balance, or simply find some inspiration, this episode has something for you! Hit play and discover how to craft a morning routine thatâs truly yours.
Listen now, and let us know your favorite takeaways!
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ : https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
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Missing episodes?
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Welcome back to The Wellfuel Podcast!
Happy Halloween season! đŹ
With all the spooky fun (and candy!) on the horizon, we have the perfect episode of The Wellfuel Podcast to help you navigate the treat-heavy holiday without compromising your health.
In our latest episode, Isabel dives into a topic thatâs often overlooked in the Halloween hustle: food dyes. While those vibrant colors can be festive, they sometimes come with potential health impactsâespecially when it comes to hyperactivity, allergies, and gut health. Isabel explores the science behind these effects, connecting the dots between diet, wellness, and the importance of a balanced approach to the foods we eat.
What to Expect in This Episode:
Surprising ways food dyes can impact the body, from the microbiome to mood. Tips for finding balance during the festive season without total restriction. Simple, effective swaps for choosing natural alternatives. Why gut health, sleep, and stress management can be game-changers this time of year.Whether youâre navigating Halloween candy, holiday meals, or just looking to make healthier choices, Isabel has some awesome insights to share. So tune in and get a head start on making this Halloween both fun and wellness-friendly! đ
Happy listening!
---------------------------Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ : https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
This episode is a must-listen if youâve ever been curious about DIY health testing!
In this episode, Isabel breaks down the potential risks of taking your health into your own hands without expert guidance. From mold detox to supplement overload, she covers it all. Isabel shares a real-life client story that highlights just how powerful proper testing and expert interpretation can be for your health.
Hereâs a sneak peek at what youâll learn:
Why DIY health tests can be misleading and even risky How expert guidance can make all the difference in your results The importance of tailored testing to meet your individual needs Why not every positive test result means you need treatment (yes, really!) How mold exposure and over-reliance on supplements can impact your wellnessThis episode is packed with insights to help you navigate the world of health testing with confidence and a clear path forward.
Ready to tune in? Click play to listen now!
---------------------------Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ : https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
Weâre back with another episode thatâs packed with insights and a sprinkle of inspiration! This week, weâre diving into the fascinating world of symptom managementâbecause letâs face it, who hasnât dealt with those pesky health flare-ups at some point?
Join me (Isabel) as I share my personal journey through the ups and downs of health treatments. I'll be chatting about the importance of keeping a symptom log (trust me, itâs a game changer!), how stress and environmental factors can sneak up on you, and practical wellness strategies to keep your spirits high even when life throws curveballs.
Whether youâre juggling a health challenge or just want to be more in tune with your body, this episode has something for everyone. Plus, itâs a great reminder that youâre not alone in this journey!
Head to your favorite podcast platform and click play to discover how you can take charge of your health with confidence and clarity.
Happy listening!
---------------------------Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ : https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
As the leaves start to turn and the air gets that crisp, refreshing feeling, weâre excited to share a brand-new episode of the WellFuel podcast thatâs perfect for this beautiful fall season!
In this episode, host Maeson Tydings dives into the wonderful world of seasonal eating. Maeson explores why eating foods grown in their natural season is not only good for your taste buds but also for your health and the planet.
What can you expect?
Discover the health benefits of consuming locally grown produce and how it supports your gut health. Get the scoop on what fruits, vegetables, and spices are in season this fall. (Spoiler: butternut squash soup, anyone?) Learn practical tips for incorporating seasonal foods into your meals, plus some delicious fall recipes to try!Weâll also chat about the environmental impact of seasonal eating and how visiting your local farmers market can help strengthen your community and support sustainable agriculture.
Tune in to find out:
Why eating seasonally can actually save you money. How frozen produce can sometimes be more nutrient-dense than fresh! The unique relationship our bodies have with seasonal foods.As promised, here's where to find Isabel's amazing seasonal recipes: https://isabelsmithnutrition.com/recipes/fall-recipes/
So grab a cozy blanket, maybe a warm drink, and join us as we celebrate the flavors of fall! đ
Happy listening!
---------------------------Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ : https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
Hope you're ready for another episode of The Wellfuel Podcast that's packed with juicy insights (pun intended đ)! This week, Isabel and Mason dive deep into the carnivore dietâyou know, that all-meat, all-the-time approach everyone seems to be talking about. But, thereâs more to this diet than meets the steak! đĽŠ
In this episode, they break down the popularity of the diet and why so many people are drawn to it for weight loss and body composition. But heads upâgut health lovers, youâll want to tune in as they also discuss the potential downsides of going full carnivore. Spoiler alert: your gut bacteria are craving fiber!
â¨Key takeawaysâ¨
The carnivore diet might give you short-term wins, but it can mess with your gut health due to the lack of fiber. Yep, those gut bacteria need plant power! Isabel and Mason dish out some super helpful tips on how to reintroduce fiber, with suggestions like prebiotic foods and supplements. They go beyond the food plate and remind us that gut health is holisticâcovering everything from sleep to stress to reducing toxins.Weâve broken it down into chapters for easy listening:
00:00 Exploring the Popularity of the Carnivore Diet 02:20 Why Fiber is Essential for Gut Health 04:36 Tips on Reintroducing Fiber 06:23 Digging Into Underlying Gut Issues 11:11 Holistic Approaches to Gut HealthWhether you're a carnivore curious or just looking to keep your gut in check, this episode has something for everyone.
Hit play, and letâs get into it! đ§
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ : https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
Got headaches? This week's epsiode of The Wellfuel Podcast is for you!
This week, Isabel dives deep into a topic many of our listeners have asked about: the connection between headaches, migraines, vestibular issues, and the role of histamine in triggering these symptoms.
In this episode, Isabel explores:
How histamine and dietary triggers can contribute to chronic headaches and vestibular issues The critical role gut health plays in managing these conditions Insights on how histamine overproduction can impact migraines and how a low-histamine diet may help How the ISN Team approaches these issues with our clientsIf you or someone you know is dealing with chronic pain, migraines, or vestibular issues, this episode is packed with practical tips and deeper insights to help you manage symptoms more effectively.
Tune in now to gain a better understanding of how identifying triggers and focusing on gut health can make all the difference!
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at â â https://calendly.com/isn_programcalls/explorationâ â
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â â â @isabelsmithnutritionâ â â or checking out our â websiteâ :
â â https://isabelsmithnutrition.com/â â
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
Weâre back with another episode of the WellFuel Podcast, and this oneâs a must-listen! đ§
In our latest episode, host Maeson Tydings takes you on a deeply personal journey through the ups and downs of battling acne. From the emotional rollercoaster to the myriad of treatments tried and tested, Maeson shares her raw and real experiences.
This episode dives into the root causes of acne, covering everything from gut health and hormonal imbalances to dietary factors. Youâll get the lowdown on how these elements can wreak havoc on your skin and how you can fight back with some holistic strategies.
Hereâs what you can expect:
Maeson opens up about her personal acne journey and its emotional impact. Discover the underlying causes of acne and why understanding them is key. Learn how dietary choices and lifestyle tweaks can make a big difference. Get practical tips for managing acne, from diet adjustments to lifestyle changes. Find out why picking the right personal care products matters and which ones to avoid.Acne can be more than just a skin issueâitâs a journey that affects many of us emotionally. But fear not, because functional medicine and holistic health offer some fantastic alternatives to traditional treatments.
Tune in and letâs get into the nitty-gritty of acne management with practical tips and a dash of inspiration! đ
P.S. If youâve been on a skin journey of your own, weâd love to hear about it. Drop us a line or share your thoughts on social media with #WellFuelPodcast. đŹâ¨
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at â â https://calendly.com/isn_programcalls/explorationâ â
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â â â @isabelsmithnutritionâ â â or checking out our â websiteâ : â â https://isabelsmithnutrition.com/â â
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
If you're a caregiver or know someone who is, this episode is for you!
In our latest podcast, we sit down with Dr. Allison Applebaum, who shares invaluable insights on self-care for caregivers. Drawing from her own experience, Dr. Applebaum talks about the challenges caregivers face and why it's essential to provide support to those who dedicate themselves to taking care of others.
Here's what you'll learn from this episode:
The importance of reconnecting with your authentic self and finding joy even amidst caregiving responsibilities. Why setting boundaries and protecting your energy is essential, plus tips on managing guilt when prioritizing your own needs. Strategies for self-care when time and resources are limitedâbecause every little bit counts! How having important conversations about caregiving early on can prevent future stress and help you feel more prepared.Caregiving requires strength, courage, and yesâgrowth. Dr. Applebaum reminds us that it's okay to ask for help, delegate tasks, and celebrate your own resilience along the way.
You wonât want to miss this inspiring and empowering conversation.
----------------------About Dr. Allison Applebaum:
Dr. Allison Applebaum is an Associate Attending Psychologist in the Department of Psychiatry and Behavioral Sciences, Memorial Sloan Kettering Cancer Center (MSK), and an Associate Professor of Psychology in Psychiatry at Weill Cornell Medicine. She is the Founding Director of the Caregivers Clinic at MSK, which provides comprehensive psychosocial care to family members and friends of patients who are in the caregiving role.
Dr. Applebaumâs program of research focuses on the development and dissemination of psychosocial interventions for cancer caregivers, as well as understanding the impact of caregiver psychosocial wellbeing, prognostic awareness, and communication skills on advance care planning. She has published over 100 articles, reviews, and book chapters on these topics, and is the editor of the textbook Cancer Caregivers (Oxford University Press, 2019). Dr. Applebaum has received competitive funding for her research, including awards from the National Cancer Institute, the National Institute of Nursing Research, and the American Cancer Society. She is also the author of the recently published narrative nonfiction book, Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving (Simon Element, 2024).
You can learn more about Dr. Applebaum (and purchase the book!) on her website at https://allisonapplebaum.com/ and follow on Instagram: @drallisonapplebaum
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at â â https://calendly.com/isn_programcalls/explorationâ â
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â â â @isabelsmithnutritionâ â â or checking out our â websiteâ : â â https://isabelsmithnutrition.com/â â
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
Are you ready for some serious protein knowledge? Our latest podcast episode is all about the power of protein, and trust me, it's going to be a real treat for your ears (and your muscles)!
Join me and Maeson as we dive deep into the world of protein. We're dishing out all the juicy details on why this mighty macronutrient is so crucial for your body. From keeping those pesky cravings at bay to helping you build those biceps, protein is the unsung hero of your diet.
Here's a taste of what you'll learn:
Why protein is your best friend for feeling full and fabulous The scoop on protein for muscle building (hello, summer bod!) How protein keeps your immune system in fighting shape The lowdown on getting enough protein if you're plant-based The magic number: how much protein you should really be eating Why timing your protein intake could be a game-changer The connection between protein and those stress-inducing cortisol levels How to choose the best protein sources (spoiler: quality matters!)Whether you're a meat lover, a plant-based warrior, or somewhere in between, this episode has something for everyone. We'll even chat about how to supplement smartly if you need an extra protein boost.
So, grab your favorite protein shake and tune in for an episode that's sure to pump you up about protein. Your body (and taste buds) will thank you!
Can't wait to hear what you think. Happy listening!
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at â â https://calendly.com/isn_programcalls/explorationâ â
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â â â @isabelsmithnutritionâ â â or checking out our â websiteâ : â â https://isabelsmithnutrition.com/â â
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
đ Our 100th episode of The Wellfuel Podcast just dropped! đ Tune in now to celebrate this milestone with us!
For this milestone episode, we're bringing you something extra special. I'm thrilled to be joined by my amazing parents and the wonderful Paul as we take a trip down memory lane and dive deep into our personal health journeys.
Get ready for:
A peek into little Isabel's wellness adventures (spoiler: I was quite the character!) Real talk about Lyme disease, cancer, and how trauma affects our health Laughs, tears, and everything in between as we share our biggest lessonsWe'll be chatting about why patience is your new best friend on any health journey, how keeping an open mind can lead to surprising breakthroughs, and why your body deserves some serious listening time.
Remember, health isn't one-size-fits-all. We'll explore why personalized approaches and self-care are the real MVPs in achieving your optimal health.
So grab your favorite healthy snack, settle in, and join us for this heartwarming celebration of wellness, growth, and the power of sharing our stories.
Here's to 100 more episodes of fueling our well-being together!
Don't forget to share your favorite Wellfuel moment with us on social media using #TheWellfuelPodcast and #Wellfuel100. Let's keep this party going! đ
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at â https://calendly.com/isn_programcalls/explorationâ
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â â @isabelsmithnutritionâ â or checking out our â websiteâ : â https://isabelsmithnutrition.com/â
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
We're excited to share our latest podcast episode featuring Isabel, who delves into the crucial topic of balancing exercise with your body's needs during a healing journey.
In this insightful discussion, Isabel explores:
How to listen to your body and adjust your training schedule The vital role of rest, support, and relaxation in healing Understanding changes in exercise tolerance and endurance Practical tips for modifying exercise intensity and duration Strategies to promote recovery and overall well-beingWhether you're an athlete recovering from injury, dealing with chronic health issues, or simply looking to optimize your fitness routine, this episode offers valuable insights for everyone.
Tune in to gain a fresh perspective on exercise and learn how to work with your body, not against it. Isabel's advice could be the key to unlocking your path to sustainable fitness and improved well-being.
Don't miss out on this enlightening episode. Listen now and take the first step towards a more balanced approach to exercise and recovery.
If you find the episode helpful, please share it with friends who might benefit from this information - and be sure to leave us a review!
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ : https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
We're excited to announce a very special podcast episode featuring a free Theta Breathwork session led by Beatriz Boas. This is your chance to experience the powerful technique that our host frequently mentions and practices.
To get the most out of this session, we recommend:
- Lying down, or at least finding a comfortable position, even if it's at your desk
- Using a sleep mask if possible
Important Disclaimer: Theta Breathwork can significantly impact your physiological and emotional state. If you are pregnant, have high blood pressure, cardiovascular disease, epilepsy, schizophrenia, or any other medical condition, please consult your physician or healthcare provider before participating.
If you choose to proceed without medical consultation, we advise using this session as a meditation practice without engaging in deep breathing patterns.
We look forward to hearing your thoughts on this unique experience. Enjoy the session!
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About Beatriz Boas:
Bea Boas has always harbored a deep passion for understanding people and guiding them to reconnect with their essence. Her pursuit of life's purpose led her through various mindset, energy, and healing modalities. Each discipline contributed to her journey, yet she sensed an integral piece was missing. This realization inspired Bea to synthesize diverse techniques like ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, and Meditation, giving birth to ThetaBreathwork⢠- a transformative experience of unparalleled power.
Today, ThetaBreathwork⢠is Bea's life mission. She is dedicated to sharing this groundbreaking technique globally through the ThetaBreathwork⢠Membership and ThetaBreathwork⢠Certification Training. Her goal is to empower coaches, therapists, and wellness practitioners to catalyze profound transformations in themselves and others.
Discover more about Bea's journey and ThetaBreathwork⢠at â theta-breathwork.comâ and follow her insights on â Instagramâ .
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ : https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
We're excited to share our latest episode featuring a special introduction to our newest team member, Maeson Tidings!
In this enlightening conversation, Maeson will discuss:
Her personal journey overcoming sugar addiction Her path from dermatology to discovering functional nutrition Insights from her dietetic internship and hospital experience The transition to private practice in functional nutritionWhether you're interested in gut health, detoxification, hormonal balance, creating a healthy home environment, or dealing with issues like mold or sugar addiction, Maeson's expertise touches on it all, and we're thrilled to welcome her to the ISN team!
Don't miss this opportunity to get to know the newest addition to the WellFuel team and gain valuable insights into the world of functional nutrition.
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ . Want to watch the podcast in video form? Check out our Youtube channel!
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
Are you ready to dive into a conversation that'll make your gut instincts tingle? đŚ â¨
This time, I sat down with the amazing Kerri Axelrod, a functional medicine nutritionist who's all about getting to the bottom of things (literally â we're talking gut health here!). We spilled the beans on our personal health journeys and how we've been helping folks tackle those pesky gut issues and anxiety gremlins.
Here's a taste of what we cooked up:
Why playing detective with your health is way more fun (and effective) than just popping pills The antibiotic dilemma: friend or foe? (Spoiler: it's complicated!) Self-care practices that'll make you feel like a wellness superhero (Cold plunges, anyone? đĽś)Trust me, this episode is packed with more nuggets of wisdom than your favorite trail mix.
Whether you're a health nut or just starting your wellness journey, you'll walk away with some seriously cool insights.
So, fire up your podcast app and get ready to fuel your well-being!
Can't wait to hear what you think!
P.S. Know someone who's always complaining about their tummy troubles? Share this episode with them â they might just thank you with a gut-friendly treat! đ
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Kerri Axelrod is a functional medicine nutritionist, the founder of Kerri Axelrod Wellness, and a nationally recognized expert in an integrative approach to gut health and mental well-being. Her private practice focuses on working one-on-one with clients, and she is the creator of REVIVE, a transformative group coaching program to eliminate bloating, constipation, and skin rashesâwithout cutting out 40 different foods. She has been featured in national publications such as PureWow, Real Simple, Byrdie, Reader's Digest, Prevention Magazine, and Well + Good.
Kerri completed her nutrition and dietetics degree at Simmons University in Boston, MA, graduating summa cum laude. As part of her 1000+ hour supervised dietetic internship, Kerri completed clinical rotations at leading institutions in both conventional and functional medicine, including Massachusetts General Hospital Division of Gastroenterology, Shriners Children's Boston (pediatric burn unit), and The UltraWellness Center.
She has also trained at the Institute for Integrative Nutrition, completed numerous advanced trainings in functional medicine and functional medicine nutrition, including the Funktional Nutrition Academy, a 14-month practitioner training program. She received her 200-hour yoga training from Boston School of Yoga, her Ayurvedic training through Boston Ayurveda School, and completed the Stress Management and Resiliency training at the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital.
Before her work in nutrition, Kerri had over a decade of experience as a media spokesperson and marketing communications strategist. She began her career in national political communications and held various political roles, including serving as the Pennsylvania Communications Director for Organizing for America. In this role, she handled communications on behalf of President Obama and the Democratic National Committee in one of the countryâs key battleground states. She holds a B.S. in International Relations, graduating cum laude, from American University in Washington, DC, with a focus on U.S. Foreign Policy.
You can find Kerri on Instagram: @KerriAxelrod or at her website: https://kerriaxelrod.com - and don't miss out on this special freebie from Kerri: [QUIZ] Your health is running like a U.S. city⌠Which city are you? www.KerriAxelrod.com/quizâ
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Want to learn more about how Isabel Smith Nutrition can support you in your health journey? â Book a callâ with us today!
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ . Want to watch the podcast in video form? Check out our Youtube channel!
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
Ready to revolutionize your wardrobe and boost your self-esteem? Our latest WellFuel Podcast episode is here to jazz up your style game! đ
This week, host Isabel sits down with the fabulous Chandler Palmer, a coach who's all about helping women unlock their inner fashionistas and embrace their unique flair. Get ready for a fun-filled chat that'll have you itching to raid your closet (or hit the shops)!
đĽ Hot topics we dive into:
How your outfit can be your secret weapon for confidence Finding your signature style (hint: it's easier than you think!) Why dressing for YOU is the ultimate act of self-lovePlus, Chandler's spilling the tea on her personal fashion journey that'll inspire you to strut your stuff with pride.
But wait, there's more! đ Chandler's hooking you up with a FREE download of outfit inspo to kickstart your style revolution. It's like having a personal stylist in your pocket! It's called "UNLEASH HER" and it's the secret to elevating your soul & stepping toward your destiny!
https://chandlerleeco.com/page/wakeuplikeher
Don't miss out on this feel-good, look-good episode. Tune in now and get ready to transform your wardrobe and your world!
Listen, love it, and share it with your squad. Let's spread the fashion-fueled confidence far and wide!
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About Chandler Palmer:
Chandler is a coach, an educator and a movement-ignitor. She activates women to tap into the depths of their desires and enter a journey to creating lifelong confidence, fulfillment and riches.Chandler comes from a background of being a collegiate athlete, a middle school teacher, a medical device sales woman and now a thought leader paving her own way. With that, she delivers a unique combination of motivation, inspiration and tough love to empower you to take the action toward your juiciest dreams.
You can find Chandler on Instagram: @chandlerleeco or at her website: https://chandlerleeco.com/
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Want to learn more about how Isabel Smith Nutrition can support you in your health journey? Book a call with us today!
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â @isabelsmithnutrition or checking out our website. Want to watch the podcast in video form? Check out our Youtube channel!
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
Ever wondered why your stomach feels like it's doing somersaults after certain foods? Or why your little one can't seem to catch a break from those pesky allergies? Well, buckle up, because our latest podcast episode is about to take you on a wild ride through the microscopic universe living inside us all!
Today we've got Cheryl Sew Hoy, the brilliant mind behind Tiny Health, spilling the beans on why our gut microbiome is basically the cool kid on the block when it comes to our overall health. Trust me, you'll never look at your belly the same way again!
Here's a sneak peek of what's in store:
The shocking link between your gut and... well, pretty much everything else in your body Why your mom's vaginal microbiome might be the MVP you never knew you had The C-section conundrum: What it means for your baby's tiny tummy tenants Probiotics: Not all heroes wear capes (but they do come in capsules)Plus, Cheryl drops some serious knowledge bombs about why your baby's gut should be throwing a party for bifidobacteria. Spoiler alert: It's a big deal for their immune system and overall health!
So, whether you're a science nerd, a health enthusiast, or just someone who wants to understand why your body does what it does, this episode is for you. It's time to get up close and personal with your microbiome!
Ready to dive in? Click that play button and prepare to have your mind (and maybe your gut) blown!
Happy listening!
P.S. Don't forget to share this episode with your friends. After all, good gut health is meant to be shared (but maybe not the bacteria themselves - let's not get crazy here)!
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About Cheryl Sew Hoy:
Cheryl is an accomplished and repeat founder of multiple companies, including the nonprofit Moving Forward, as well as a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2014, she was headhunted by the White House to become CEO of Magic - a $30 million funded agency to spur the innovation of ecosystems in Malaysia and Southeast Asia. In 2020, Cheryl founded Tiny Health to take charge of her family's microbiome health after giving birth to her two children when she realized that early life microbiome imbalances are linked to many chronic conditions later in life. Cheryl has extensive expertise in building consumer brands and has raised a total of $34 million. She's an angel investor and advisor to many startups.
Cheryl earned her master's degree in engineering management and data mining and her bachelor's degree in operations research and industrial engineering from Cornell. The Tiny Health team includes leading microbiologists, scientists, and physicians with backgrounds from the Mayo Clinic, Johns Hopkins, Wash U, Stanford, Cornell, Boston Children's Hospital, and UCSF.
You can find Cheryl at her website, TinyHealth.com and on Instagram @tiny.health
DON'T MISS OUT:
Get a $20 discount on your first order with TinyHealth.com with discount code ISABEL - just for our Wellfuel Podcast listeners!
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today!
----------------------
Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â @isabelsmithnutrition or checking out our website.
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
Ready for a game-changing conversation? Tune in to our latest episode as Isabel and Spencer dive deep into the art of personal transformation!
Ever feel stuck in a rut? Wondering how to navigate life's ups and downs? This episode is your roadmap to positive change. Our hosts share their own inspiring journeys and offer practical wisdom to help you shift your perspective and unlock your potential.
Get ready to:
⢠Discover how simple physical activities can skyrocket your mood
⢠Learn the one question that turns challenges into opportunities
⢠Tap into the wisdom of your future self (yes, really!)
⢠Rediscover the power of play and simplicity in your daily life
Whether you're facing a tough time or just looking to level up, Isabel and Spencer's insights will leave you feeling energized and equipped to create lasting change. Don't miss this empowering discussion on mindset shifts that can revolutionize your life!
Press play now and take the first step towards a more vibrant, purposeful you. Your future self will thank you!
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About Spencer Megan:
Spencer Megan is a coach and thought leader on career and life empowerment for women.
Through her live mentorship program, The Force Within, she merges the world of personal development with the art and science of manifestation to help women build fulfilling lives and careers they love.
Spencer's mission is to help women empower themselves to create career and lifestyle transformation as quickly and easily as possible.
You got one life my love and it gets to be good. Real good. Every part of it. Your career, lifestyle, relationships...they get to be exactly what you want them to be.
This journey is ready for you. Are you ready for it?
Find Spencer on Instagram @_spencermegan or on her website at spencermegan.com.
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today!
----------------------
Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â @isabelsmithnutrition or checking out our website.
To good health,
The Isabel Smith Nutrition Team
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Welcome back to The Wellfuel Podcast!
In this episode, Isabel and Michelle Shapiro, RD dive deep into the importance of talking to your body positively during the healing journey. They share fascinating insights on how our nervous system learns through example and language, and how showing and telling our body that we will be okayâeven if we haven't experienced it yetâcan make a world of difference.
Here's a sneak peek of what you'll hear:
⨠The Role of the Nervous System: Discover how our body responds to positive language and why it's crucial for healing.
⨠Finding the Right Practitioner: Learn why it's important to find a practitioner who creates a safe space and makes you feel supported.
⨠Navigating Weight Gain: Understand the challenges of weight gain during the healing process and how to tolerate and sit with the discomfort.
⨠Embracing Your Body: The importance of buying clothes that fit and having compassion for your body.
Isabel and Michelle bring their usual warmth and wisdom to this episode, making it both informative and heartening. Whether you're on a healing journey or just curious about the mind-body connection, this episode is packed with valuable insights and practical advice.
Tune in now and start showing your body some love! đ------------
About Michelle Shapiro, RD:
Michelle Shapiro is an integrative functional registered dietitian in New York City who's helped over a thousand clients reverse their anxiety, heal longstanding gut and immune issues, and approach their weight in a loving way. Michelle has a virtual practice of five nutritionists where she and her team work one-on-one towards these goals. She's the host of Quiet the Diet podcast, where she helps listeners bridge the gap between body positivity and functional nutrition.
You can find Michelle at her website, https://michelleshapirord.com/ or on Instagram @Michelleshapirord.------------------------
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today!â
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Join us next week for a NEW episode of The Wellfuel Podcast!
Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or visting our website: isabelsmithnutrition.com
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