Episodes
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Hey Mumma,
We all want more time with our kids right? Or maybe you also want to be more intentional with your time, with the products in your home, or your lifestyle in general? Today, I am sharing with you 3 tips for the mum who wants to be present with her kids but doesn't really know where to start, or how she gets there.
Plus I am sharing a very exciting announcement for the podcast. This is the final episode for 2024. I pray God has BLESSED you this year and look forward to being with you in 2025!
Register for 2024 Renewed Conference - happening online!
Connect on Instagram
Join the Facebook Group
Get started with Essential Oils
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Today on the podcast I am joined by Kelly Roach who is a top entrepreneur coach, business owner and leader and also wife, mum and woman of faith. In this episode Kelly shares with us what it is to grow a faith fuelled, family first business, how we can ensure our business supports our family goals, align our business and motherhood life with our values and beliefs and balance the demands of entrepreneurship while maintaining a strong spiritual foundation.More on Kelly:
Website: https://kellyroachinternational.com/
Instagram: https://www.instagram.com/kellyroachofficial/?hl=en
Podcast: https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755
Books: https://www.amazon.com/stores/author/B01BUMNVZ2
Register for Renewed Conference 2024 here
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Missing episodes?
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Hey Mumma,
Wouldn't it be nice if the day just went smoothly, even with the kids and the to do list? In todays episode, I am sharing with you 4 things that I do daily (or weekly) to ensure my day goes as smooth as possible!
Register for Online 2024 Renewed Conference
Join the Facebook Group
Get started with Essential Oils
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Hey Mumma,
Are you focusing on your sleep as much as you do your children?
In today's episode I am chatting on the importance of sleep, what time you should be asleep, what happens when we don't sleep enough and how you can help your body to wind down.
Get QUALITY sleep with my favourite sleep essential oil bundle at 25% off here!
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Hey Mumma,
Before you go and skip this episode because you think you're not stressed, listen in because the majority of us are way more stressed than we realise. Today on the podcast I'm chatting around one misconception when it comes to stress, the 5 main stress triggers, how stress impacts our body and in particular our hormones and FREE things that you can do to deal with stress.If you need some extra emotional calm, you can grab my favourite destress oils bundle here!
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Hey Mumma,
Earlier this year I read the Bible through in chronological order (I used a 12 month plan in YouVersion and did 2 readings each day) and I got so much out of it. Today on the podcast, I want to share with you 4 thoughts I have after reading the Bible through and they might not be what you expect!
If you haven't already, come and join our motherhood community on facebook!
Be blessed!
Elyse
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Hey Mumma,
Family mealtime doesn't have to be complicated! In fact it should be a time of the day we all enjoy yet so many of us are stuck dreading dinner time because we either have to make different food for everyone, are dealing with picky eaters, engaging in power struggles and usually ending up with someone having a meltdown.
Today on the podcast I am joined by Jason Levee, a registered dietician from New York, who is passionate about family nutrition, and we are chatting all things when it comes to simplifying and enjoying family mealtime again no matter what difficulties you might be facing at dinner.
Connect with Jason : https://wholefamilyhealth.co/
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It can be hard to know when to bring up hard conversations and what to say, but we know as Christian parents, we want our kids to know the truth and need to set them up with a biblical foundation.
Today I am joined by Elizabeth Urbanowicz from Foundation Worldview to discuss how we can have these conversations around biblical sexuality with our kids, what age should we start bringing these ideas up, why these conversations are important, what topics to cover and how often to have these conversations.
Links:
Foundation Worldview Website
See more on the God's Good Design curriculum
Use code "MUMMA10" for 10% a family license of any Foundation Worldview curriculum
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As a mum, you probably don't really get any time for yourself. But is self care selfish? Is it okay to "do" self care as a Christian woman? These are the thoughts and questions I am chatting around in todays episode. Specifically the difference between soul care and self pride and promotion. And how I, as a mum of 3, find time for myself.
My Simple Skincare for Mums
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Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impacts of inflammation, misconceptions around autoimmune conditions and how to address the root cause of our illnesses.
RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. She firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.
Connect with Risa:
Optimal Thyroid Course with code "MUMMA10"
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I get it, you dreamed about being a mother and being able ti stay home wit your kids and now you find yourself doing just that, only it wasn't how you thought. Instead now you find yourself wishing the days away so you can get some sleep.
In today's podcast episode I am sharing a bit of my story of how I went from being a new mum feeling lost and overwhelmed to finding joy in motherhood and how you can to.
I am sharing a few things that you can do today to make the days more fun and less mundane, even though the washing does have to still get done.
Looking for a likeminded motherhood community? Join our FACEBOOK GROUP!
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Today on the podcast I am joined by Lacy Lain to discuss how we can bring BALANCE back to our hormones, physical and mental health. We discuss some of the most prevalent health issues women are facing today and simple things we can do to support our wellness.
Lacy is a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach and specialises in helping women with chronic health issues through a functional health lens.
More from Lacy here:
www.lacylainwellness.com
Instagram
Podcast
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Hey Mumma,
Today on the podcast I have Ali Gilkerson joining me. Ali has spent the last 12 years on the road with the band Rend Collective, whilst raising her kids and has now published her book "My Lighthouse".
Grab a cup of tea and listen in because this episode is a heart to heart conversation between mums about what it is to be a mum in today's world, chasing your own dreams while being a mum, how we can point our kids to Jesus and so much more!
You can grab your copy of "My Lighthouse" here.
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Hey Mumma,
Do you freak out at the thought of having others in your home? Maybe like I used to be, you're ashamed of your home, maybe it's small, old and cluttered.
Today on the podcast I am diving into the gift to others that our hospitality is, what the Bible says and how we can shift our mindset to see how we can create a space for others to be seen and loved.
FYI ;) having home rhythms makes it sooo much easier to do this!Be blessed,
Elyse
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Hey Mumma, I get it! As a mum we have a constant to do list going through our mind and that can leave us feeling overwhelmed, especially when we can't tick things off it. But what if your overwhelm is more than just because you have things to do, more than just keeping on top of the house? Sometimes we have "internal overwhelm" that is actually causing external factors to seem more mentally consuming than they should be.
Today on the podcast I am chatting about TWO things that may be contributing to your overwhelm. And the good news is we have total control over these things and therefore can make changes, which I share in the episode too.
Be blessed,
Elyse x
Helpful Links:
Join our Community
Get 25% off My Fave Essential Oils
Free Love Your Mum Life e-book
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Hey Mumma,
Today on the podcast I am answering your question "Can working mums still get it all done? How?".
In this episode I am sharing 4 tips to consider and implement if you are a working mum. Whether you work in or out of the home, full time or part time and even if you're a SAHM you're still going to want to listen to this episode.
Be blessed!
Elyse xHelpful links:
Download Your Free Mumlife ebookJoin the Mumma CommunityGet 25% off essential oils
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Hey Mumma, ever wondered where to start when it comes to simplifying your closet, or too scared to throw things out because you might need it one day? In today's episode, I share with you where to start and the process to go through so it is NOT overwhelming at all, the problem with getting everything out at once and most importantly the right questions to ask yourself so you can declutter your wardrobe.
Remember the key is quick honestly ;)
If you loved this episode, follow me on instagram and join our motherhood community and share your biggest takeaways!
Blessings,
Elyse
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Hey Mumma, today on the podcast we delve into how we are spending our time and if we can actually "balance" it? I am going to share with you what I think is the right view of balance and what it actually looks like as a mum of 3. If you feel like you struggle with fitting in all the things you need to do, are drowning in laundry or can't seem to get time to yourself, this episode is for you!
Join The Community
Episode: Why Home Routines Work For Mums
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Hey Mumma, I know it can be daunting looking around the house and thinking "I need to declutter". Decluttering can feel like a MASSIVE task, and to be honest, if it's your first time, it is!
I want to break it down for you and in today's episode I am sharing 2 spaces in your home you can simplify quickly and easily. Even if you have decluttered previously, use this episode as a maintenance simplify to make sure nothing has snuck in ;)
I'd love you to come join the Wholesome Mumma Community and share with us how you went with these two spaces!
Don't forget to register for this years I AM MOM Conference happening next week!
Be Blessed Mumma,
Elyse
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