Episodes
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Join Dr. Megan and licensed social worker Kristi McGraw as they discuss the intricacies of child therapy, trauma, and LGBTQ+ support at Red Bird Mental Health. Learn about Kristi's unique therapeutic techniques with children, her experiences with trauma-focused cognitive behavioral therapy, and the importance of creating safe spaces for LGBTQ+ individuals. The episode also touches on the differences between social work and psychology, the significance of effort and intent in therapy, and the benefits of using art in counseling sessions. Whether you're interested in mental health, therapy practices, or supporting LGBTQ+ communities, this episode offers valuable insights.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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In today's episode of 'With That In Mind,' Dr. Megan and therapist Samantha Wielgopolski discuss the realm of trauma-informed play therapy and the significance of play in a child's emotional healing. As they share their insights from Redbird Mental Health, learn about the practice’s approach to therapy, Samantha’s journey toward becoming a certified play therapist, the theory behind play therapy, and practical tips for parents to engage meaningfully with their kids. The discussion emphasizes the role of non-directive play, the importance of caregiver involvement, and the impact of creating a safe space for children to express and process their traumas. Tune in to understand how play can foster a deeper connection and aid in a child's recovery process.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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In this episode of 'With That In Mind,' Dr. Megan, a psychologist and owner of Redbird Mental Health, along with Early Childhood Expert, Sue George, discuss how to help parents recognize and coach emotions in babies and young children. They explore the importance of understanding children's feelings, how to identify and label emotions, and the role of attunement between parents and children. Sue shares her extensive experience working with kids, and they delve into the early development of emotions like happiness, anger, sadness, and more. They also provide insights into the appropriate use of timeouts and how to support children in their emotional growth.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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On this episode of 'With That In Mind,' hosted by Dr. Megan of Red Bird Mental Health, we are joined by special guest Cindy Loftus-Vergari, a seasoned sex therapist and Dr. Megan’s mother. They delve into the multifaceted world of human sexuality and sex therapy, sharing insights from the historical development of the field, spearheaded by Masters and Johnson in the 1960s, to the modern techniques and challenges faced by couples. Cindy recounts her extensive experience and training in sex therapy, highlighting the importance of communication, education, and various therapeutic techniques aimed at enhancing intimacy and resolving sexual dysfunctions. Topics covered include the impact of porn on sexual expectations, addressing desire disorders, the significance of understanding one's body and sexuality, and the need for therapists to feel comfortable discussing sex. The episode emphasizes the complex interplay between psychological and physical aspects of sexual relationships and the crucial role of sex education and therapy in navigating these challenges.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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On this episode of 'With That In Mind,' Dr. Megan, owner of Red Bird Mental Health, along with special co-hosts Jim Borling and Chris Morrison, delve into the Bonny Method of Music Therapy. Jim, a Board-Certified Music Therapist, and Chris, a Licensed Professional Counselor, discuss the methodology's unique approach, emphasizing its role in treating substance use disorders, trauma, and the spiritual aspects of recovery. They share their personal experiences and the importance of music and creative arts in therapeutic settings, offering insights into the profound impact of the Bonny Method on emotional and spiritual healing.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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In this episode of With That In Mind, psychologist Dr. Megan and her co-host, Casey, discuss their psychotherapy practice, Redbird Mental Health. They navigate through topics like understanding trauma and the 'Polyvagal Theory,' explaining the organization of the autonomic nervous system. They highlight the significance of empathy and communication in relationships and the benefits they offer individuals in terms of heart and body regulation. These therapists also emphasize the concept of 'conscious awareness' to effectively manage trauma and promote emotional freedom.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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In this episode, Dr. Megan and co-host, Casey Scafella, delve into the topic of trauma, nature, and nurture's role in shaping who we are. They explore the significance of epigenetics, the importance of overcoming adversity under challenging circumstances, and how our life experiences interact with our genes. They touch on themes like stress sensitivity, the fundamental attribution error, and the just-world theory. This enlightening conversation underscores the effects of social relationships and solidarity, and how they can impact individuals' physical and mental health over time.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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In this episode, Dr. Megan, a psychologist from Redbird Mental Health, and her co-host, Casey, delve deeper into the subject of trauma, covering its Neurobiology and its Somatic Experience. They discuss the difference between experiencing trauma and developing PTSD, explaining the specific criteria that characterize PTSD. They elaborate on the wide range of events that can cause trauma and PTSD, the symptoms the victims may experience, and how therapy can help. They also delve into the Neurology of trauma and demonstrate how counseling and understanding the body's reactions can help alleviate trauma symptoms, shifting from a state of fear and anxiety, to a state of ease and empowerment.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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In this episode of 'With That in Mind', Dr. Megan and Casey Scafella explore the complex topic of trauma, outlining its various forms and its potential impact on individuals. The duo discuss the differences between perceived trauma, clinical trauma, and accumulated events, shedding light on the effects trauma can have on a person's life, DNA, and mental health. They also delve into the aspect of transgenerational trauma and the concept of healing. The hosts stress the importance of professional mental health consultation and therapy for individuals dealing with trauma. Additionally, they guide listeners on key factors to consider while choosing a therapist, focusing on qualifications and trust.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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On this episode of With That In Mind, we begin our newest topic of conversation, "The Talk". Follow along with our special guest Cindy Loftus-Vergari, aka Dr. Meg's Mom, as we cover how to talk to your kids about sex.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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On today's episode, we do an interview with Dr. Tanisha Ranger, who is a dear friend of Dr. Meg, to discuss how she became a psychologist, as well as, what she's currently doing in her practice in the Las Vegas Valley.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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On this episode of With That In Mind, Dr. Meg and Casey conclude their talk on Trauma-Informed Parenting and discuss healthy conflict and resolution between parents and their children.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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On this episode of With That In Mind, Dr. Meg and Casey continue their talk about trauma-informed parenting and how empathy and connection shape your child and their relationship with others.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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On this episode of With That In Mind, Dr. Megan and Casey continue their discussion on Trauma Informed Parenting and The Wheel of Awareness. Also, listen along as they touch on 3 strategies that use The Wheel of Awareness to help improve mind-sight.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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On this episode of With That In Mind, Dr. Meg and Casey keep moving forward on Trauma Informed Parenting, and how the "Wheel of Awareness", helps children to manage feelings, thoughts, and situations.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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In this episode of With That In Mind, Dr. Meg and Casey keep digging into the topic of Trauma-Informed Parenting. Follow along as they go more in-depth about how children develop and process memories during times of stress.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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This episode of With That In Mind finds Dr. Megan and Casey continuing their discussion on Trauma Informed Parenting, as well as opening up on the topics of movement and mental health and also helping our children to build more empathy, self-understanding, control, and decision-making skills.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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