Episodes
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Nick Komodina joins me on a podcast where we dive into MEN'S MENTAL HEALTH. I highly reccomend you grab your partner, some popcorn and be fully present while you watch this podcast.
ALL THINGS WOMEN WHO WIN BELOW!
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Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
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The importance of showing up to everyday and doing the BEST you can.
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
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Missing episodes?
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Let’s talk about why waiting is wasting time… what does ‘ready’ even mean ?
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
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Find yourself overeating on a consistent basis, lets dive a little deeper..
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
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When you start to keep the promises you make with yourself the opinions of others all of a sudden don't hit the way they use to... You need this episode if your stuck in what other people think.
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
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Tune into this episode that will leave you feeling inspired AF. A impactful interview with my 1/1 client Kristen who has beat the binge, ran a marathon and shows up daily with bad b vibes.
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
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Tune into today's episode to explore SELF judgment along with ways to tackle self judgment so you can live a better fkn life.
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
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Hey podcast familia, today was one of those days for me, let me expand on how to navigate the days that just don't go your way.
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
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A plan that is in your head, is not a plan. The importance of protein is discussed in this episode along with tips on how to be successful with meal prep, hitting your protein goal AND hitting your workouts.
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
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Starting a fitness journey can be lonely, frustrating but it's so important that you KEEP pushing forward. This episode is powerful AF.
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
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A lot of the time as human beings we OVER COMPLICATE things, sometimes the solution we are looking for is SIMPLE.
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
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Shedding light on how I feel about the 'NEW YEAR, NEW ME' fad that takes place every time the holiday season rolls around.
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42
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In this episode I dive DEEP into my personal experience with alcohol, a lot of you have asked so I delivered
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42
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November, the month of saying no to the things that dont align with your goals..
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42
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Listen to this episode where we dive into WHAT to do if your environment isn't supporting your success.
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42
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Ever feel like you are constantly stopping and starting when it comes to your fitness routine? Let’s fix that.
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42
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Feeling like you need 300 naps daily? I feel you sis, I have been there!
Tune into this episode for tips on how to increase your energy
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42
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ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42
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You are gonna wanna listen to this one fam..
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42
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Personally these 3 things were a game changer when it comes to how I show up daily.I hope they help you the way they helped me.
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42
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