Episodes
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What do you get when you mix a celebrated novelist, a relentless storyteller, and a sharp sense of humour? You get author Ali Bryan! In this episode, Ali explores the art of blending humour with humanity, her journey as an author, and the power of storytelling across different mediums. Tyler and Ali explore the realities of the publishing world, the beauty of embracing lifeâs messiness, and her dreams of seeing her stories come to life on screen. Get ready for laughs, insights, and a deeper look at what makes us all human.
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What do you get when you mix the wisdom of 89 years of life and surviving cancer four times with the relentless pursuit of life's challenges? You get Tom Shindruc, a man who has tried almost everything you can throughout his lifetime and believes in the power of positivity and perseverance. This episode spans Tomâs remarkable journey, from surviving multiple cancer diagnoses to teaching oil and gas safety into his late 80s. Through it all, Tom shares his unwavering belief in staying active, mentally sharp, and engaged with the world, showing us all how to live with purpose and joy, no matter the obstacles.
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Episodes manquant?
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What do you get when you combine expert insights on spinal health, sports training, and overall well-being? You get Dr. Greg Uchacz, a leader in sports medicine and chiropractic care and Clinic Director at ProActive Health Group. Dr. Greg sheds light on the long-term impacts of poor posture in adolescents and the crucial role of establishing proper movement patterns early on. He also debunks myths about resistance training in youth, explores the consequences of early sports specialization, and shares effective pain management techniques.
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What do you get when someone rides their motorcycle from the northern tip of Canada to the southern tip of Argentina, only to crash right before the finish line? You get Lucas Scheer, a senior tech executive in Calgary who had decided to leave work and pursue his lifelong dream. This episode isn't just a story of miles and milestones; it's a deep dive into moments that redefine life's essence. Through his accident, Lucas encountered profound self-reflection, exploring themes of forgiveness, intentionality, and the transformative power of being present. His insights go beyond the road, resonating with anyone seeking depth in their daily lives.
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In this milestone 100th episode, Tyler sits down with returning guest Kevin Crowe, an ultramarathoner and advocate for mental health and personal growth. Kevin shares his harrowing yet inspiring experiences, including an upcoming gruelling 700-kilometre foot race in the Yukon under extreme winter conditions and his recent triumphant third-place finish in the Yukon River Quest. Throughout the conversation, Kevin delves into the profound mental challenges of endurance racing, the necessity of resilience and patience, and how embracing discomfort can be transformative.
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What do you get when an individual witnesses their friend get shot and realizes theyâve surrounded themselves with the wrong people? You get Musap âMooseâ Abdel, Founder of Struggle Is Your Success (SIYS). This non-profit organization supports at-risk youth uncover entrepreneurial skills and develop their mindset as a means to get off a troubled path and onto one of success. Learn about the societal challenges these youth face and how Mooseâs organization provides them with an alternative path, focusing on their strengths and possibilities rather than their past mistakes.
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What do you get when a print journalist and copywriter becomes curious about how aging might affect them? You get Michelle McIvor, author of The Glow Code. She unpacks her journey of hitting a daily word count and the highs and lows of securing a publisher. Michelle also debunks fitness myths, emphasizing the validity and efficiency of high-intensity training and womenâs unique needs for health and wellness. Plus, Michelle uncovers some truths about how women's lives change between the sheets as they age, providing some tips and tricks to rev your libido and ensure foreplay and sexual satisfaction don't become distant memories of your youth.
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What do you get when you cross preventative healthcare with proactive treatment? You get Dr. Greg Uchacz, Clinic Director at ProActive Health Group and chiropractic sports specialist. The clinic primarily serves active urban professionals and athletes, focusing on addressing musculoskeletal issues and promoting proper movement to enhance quality of life and ensure longevity in physical activities.
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Discover Ron's dedication to building an exceptional work culture and his novel take on customer engagement through the 'VITA vibe check,' an initiative that prioritizes employee well-being and work-life balance. Ron is candid about the hurdles he's faced and how moments of vulnerability and questioning the status quo led him to pivot his business strategies for the better. By exploring his approach to communication, including the neuroscience behind effective dialogues and self-deprecation as a leadership tool, Ron reveals his belief in humility and continuous self-improvement.
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What do you get when you take the approach of a family doctor and apply it to naturopathy? You get Ludovic Brunel, a naturopathic doctor dedicated to improving his patientsâ quality of life through natural treatments. With a focus on lifestyle and natural interventions, he aims to prevent chronic illness and help people improve their overall health. Through the use of supplements, IV therapies, and other natural treatments, he provides personalized care to address musculoskeletal injuries and promote well-being.
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What do you get when you decide to bike 13,000 km to save your own life from depression? You get Matt Devine, runner, cyclist, and proud supporter of the charity You Can Ride 2. As an endurance sports fanatic, Matt is no stranger to tough battles and uses meditative focus to overcome them. Matt chose to run 300km to benefit a charity, yet his unsmiling face upon completing it made him realize he was battling serious depression despite being a successful CEO and family man. This inspired him to cut out alcohol and focus on fitness as a way to improve his mental health, creating the 13,000 km bike ride as a result of this fitness focus. Partnering with You Can Ride 2 gave him the next best depression-kicker â purpose. If youâre seeking greater meaning in your life or struggling with mental health challenges, Mattâs episode will inspire you to find new opportunities to open up your world.
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What do you get when a woman, inspired by her own journey of self-improvement, becomes passionate about helping others find self-appreciation from the inside out? You get HĂ©lĂšne Alexi Ioannides, empowerment, wellness and leadership coach. Through this work, HĂ©lĂšne guides women on their journey to tap into their full potential, cut out the BS in their lives, and rise to their highest purpose. She empowers them with tools such as breathwork, meditation, connecting with nature and plant medicine. Brew a cup of tea, sit back, and relax with this old-fashioned chat.
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What do you get when a plant-based eater who is turned off by the options available becomes friends with a meat-and-potato lover? You get John Bonnell and David Gaucher, Co-Founders of Wholly Veggie. Discover their vision for a food company aiming to revolutionize the plant-based food industry and provide people with colourful and enticing alternatives. As family men, they realized the challenges of building a successful food company while setting strong examples. This episode might inspire you to cook up the next big idea while transforming consumer attitudes!
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What do you get when a survivor of childhood sexual abuse grows up and channels her energy into changing the world for the better? You get Glori Meldrum, author, business leader, social entrepreneur and speaker. Not only did she write a book about her experiences, Warrior, she is the founder of Little Warriors and the Be Brave Ranch - an Alberta-based national charitable organization focused on the awareness, prevention and treatment of childhood sexual abuse. Glori shares why she resisted forgiving her abuser and family for decades and how a cancer diagnosis taught her the lessons she needed to let things go and truly begin to heal.
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What do you get when an urgent care physician wants to create more impact on the preventative side of healthcare? You get Dr. Jonathan Bastian, physician and Medical Director at Aeon Future Health. He explains how medical training has minimal focus on preventative and proactive care and how much of evidence-based care comes from studies funded by pharmaceutical companies which have a vested interest in treating diseases rather than preventing them. This episode focuses on substantially mitigating patient risk through biohacking, preventative care and proper therapies.
Everyone is searching for their own version of the fountain of youth - whether you want to maintain an athletic figure well into old age or you want to prevent disease. Dr. Jonathan Bastian believes proactive steps to maintain your youth is key â including the fundamentals, like diet, exercise and sleep. He guides you through a variety of interesting health trends from hormonal balancing of your cortisol levels, thyroid and sex hormones to maintaining muscle mass with testosterone and even ketamine for mental health. If youâre looking to live better and, perhaps, longer this episode is a must-listen!
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What do you get when a lawyer tries an insanely difficult competitive race after taking a break from fitness? You get Katherine Simonson. She shares her perspective on putting yourself in a vulnerable position through fitness competitions and the grit, perseverance and toughness required to push through to the finish line. Putting yourself out there to compete against other resilient athletes comes with a risk of failure, which forces many to stay in their comfort zone. But not Katherine. This episode will inspire you to sharpen your sword, go to battle and focus on short and long-term goals that will discipline you and provide you freedom.
Not everyone sees an intense physical challenge and goes, âHell yea!â but Katherine does. The discipline required can often look like an obsession to an outsider, but itâs what is needed to push beyond your limitations and really grow. Katherine also touches on the isolation and loneliness that can come from tackling major challenges and how she treats relationships as a means to help one another improve. As someone with immense self-confidence, peer pressure has never been an issue for Katherine - she only competes against herself, not the opinions of strangers. If you want to get inspired and kick-start your next growth phase in life, this episode will inspire you to do just that.
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What do you get when a girl from a Mennonite community grows up and rediscovers her lifetimeâs worth of journals that inspire a radical life transformation? You get Jill Drader, Founder of Owlseek, who experienced addiction, trauma, and PTSD and transformed her personal healing journey into a successful business. Jill shares her beliefs around spirit vs soul, seven spiritual principles she extracted from her journals, and how forgiveness, grace and love are key to living a life of joy and peace.
Content warning: This episode contains mention and descriptions of sexual assault, kidnapping, trafficking, and alcohol and drug use. If you are particularly sensitive to these topics, you may consider sitting this episode out.
Jill grew up in what she describes as a doctrine of telling - in a strict religious landscape where the leader got to decide what is told and what individuals were allowed to do. This conflicted with her soulâs belief in the consciousness of love. She reflects on her difficult experiences growing up, including drug and alcohol use, and how her high school art teacher took a risk and introduced her to the world of tarot and past life regression. Through exploration of herself from a lifetime of journals and life-changing events, Jill discovered her unique path to recovery, healing and peace. This episode will help you understand the complexity of PTSD and human experiences while inspiring you to connect with yourself and heal the traumas holding you back.
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What do you get when someone who started receiving visitors in spirit form as a child wants to help others tap into the spirit realm? You get Josee, a gifted medium and mediumship growth supporter. You may be skeptical about spirit communication, but Josee encourages you to keep an open mind. After all, spiritual work has little to do with our rational minds and much more to do with curiosity, inquiry, and a willingness to embrace different experiences.
So, why not explore the incredible potential of the spirit realm with Joseeâs guidance? Whether youâre a seasoned medium or a curious beginner, her warm and approachable approach will make you feel right at home.
Josee believes every person is an incarnation of spirit, imbued with the potential to connect with the universe and the spiritual realm. According to Josee, connecting with spirit is nothing more than connecting with ourselves and those around us. Discover how Josee finds solace and inspiration in the divine, helping individuals explore their deepest selves, past lives accessed through the Akashic Records, and more. Youâll also learn how tapping into the spirit realm can share many parallels with other life experiences, such as being in a creative flow state. Whether youâre curious about communing with a departed loved one, seeking to hone your own mediumship abilities, or simply interested in a different approach to life, this episode will inspire you. With her approachable and encouraging demeanour, Josee will guide you toward discovering the infinite potential of the spiritual world within yourself.
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What do you get when life throws you a curveball, leaving you with second-degree+ burns over 60% of your body just as you begin pursuing your dreams? You get Aaron Volpatti, a true inspiration, performance coach, keynote speaker, and former NHL player. Despite the odds stacked against him, Aaron never lost his drive and determination to succeed. Through the power of visualization and his unwavering commitment to making choices regardless of his circumstances, he not only earned a scholarship to Brown University but also achieved the ultimate goal of being drafted into the NHL.
Today, Aaron uses his experience and expertise to help others tap into their full potential, empowering them to overcome obstacles and achieve their dreams. His powerful story is a reminder that with the right mindset, anything is possible. Let Aaron guide you to unlock your true potential and live your best life.
Aaron was aware of his exceptional on-ice skills, particularly in enforcing, but he saw hockey as a means to an end rather than his ultimate goal. While studying pre-med at Brown University, a hockey coach suggested that he pursue a professional career. After three years of recovering from extensive injuries, he decided to give it a shot, knowing that going pro wouldnât be nearly as challenging as what he had already been through. He utilized cinematic mind mapping, a visualization technique, to chart a detailed path toward his objectives.Aaron will demonstrate how our minds are the most potent tool we possess to create a life that others can only dream of. Tune in to hear his wildly optimistic perspective on adversity and feel empowered to overcome any obstacle that comes your way.
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Are you aware that human trafficking happens right here in Canada? Itâs a shocking and often-overlooked issue, but through organizations like Freedom 8848, we can start to gain a better understanding of this problem and how it affects our communities near and far. Freedom 8848 is a faith-driven organization that raises funds to support organizations like IJM as they work to combat trafficking and bring hope and freedom to victims, through its annual mountain-climbing events. You can join the fight by getting involved and making a difference in the lives of those affected by trafficking. Donât turn a blind eye to this important issue - learn more about Freedom 8848 and how you can get involved today.
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