Episodi
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It's Just Bodybuilding Podcast - Justin Shier joins Big Ron Partlow, Dusty Hanshaw, Scott McNally
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
๐ THINK BIG MERCH!!! https://think-big.printify.me
00:00 Introduction and Episode Overview
01:51 Reflections on the Journey of the Podcast
04:43 Justin's New Gym Venture
07:47 The Balance of Solitude and Community in Training
10:44 Training Philosophy and Execution
13:48 Adjusting Training Volume and Methods
16:45 The Importance of Log Books in Training
19:49 Travel Aspirations and Cultural Insights
22:46 Gym Culture and Equipment Management
34:06 Food Culture and Picky Eating
38:06 The Current Era of Bodybuilding
43:58 Olympia Predictions and Competitor Analysis
51:01 The Future of the 212 Division
56:49 Chris Bumstead's Gymshark Announcement and Its Impact
01:08:21 Lessons from BMX: Delayed Gratification and Persistence
01:12:13 Balancing Business and Bodybuilding: Insights from Experience
01:18:06 Future Goals: Expanding Business and Bodybuilding Aspirations
01:22:28 Navigating "Herb" Business Challenges: Legal and Financial Hurdles
01:28:53 Defining Happiness: Success Beyond Work
01:32:49 A Humorous Reflection: Poop Story 3!
Follow the guys on Instagram :
๐ช https://www.instagram.com/justin_shier/
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1
๐ West Coast Iron Merch is here! https://westcoastirononline.com
โ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
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Lowest Effective Doses & Anabolic Use, Underrated Benefits of Oral Turinabol, Best Squat Depth, Truth About TRT Clinics & Are Current Pros Less Reckless with Gear ? DNS Podcast 237 with Dave Crosland & Scott McNally TIME STAMPS BELOW
Chapters:
00:00:00 - TRT Clinics and Upselling Practices
00:03:05 - Transformation Contest and iTunes Contest
00:06:16 - Lowest Doses and Anabolic Use
00:09:18 - The Importance of Experience in Muscle Gains
00:11:30 - Underrated Benefits of Tbol - Oral Turinabol
00:15:01 - The Importance of Squat Depth in Bodybuilding
00:18:04 - Loading From The Stretch Position
00:20:56 - Improvement in muscle engagement during leg press
00:24:05 - Recovering from Steroid Use and Fat Gain
00:27:13 - Dieting Strategies for Bodybuilders
00:29:58 - Intra-Workout Carbs and Saving Money
00:31:30 - The Truth About TRT Clinics and Sermorelin
00:35:58 - The Importance of Proper Information for TRT
00:38:51 - Experiences with Cadaver Growth Hormone
00:42:21 - Get Good At Training To Capitalize On Cycles
00:45:13 - The Importance of Education in Using Steroids
00:48:00 - Proviron, Primo or Masteron as an AI alternative
00:51:28 - Managing Testosterone for the Rest of Your Life
00:53:45 - Scott's Melanotan 2 Experiment
00:54:55 - BPC-157 Nasal Spray Effectiveness
00:56:25 - Test Vs Tren Binding At Androgen Receptor
00:59:00 - Are Current Pros Less Reckless with Gear ?
01:03:40 - Risks of High Doses and Awareness
01:06:47 - Uncle Dave's Wisdom
01:09:49 - Submission Deadline for Transformation Contest
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
โ ๐ฌ๐ง Gets Your Labs Done By Dave :https://evalbloodanalysis.com
โ Presented by TRUE NUTRITION. Code : THINKhttps://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust
โ ๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy
โ ๐ฌ๐ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC
๐ด Video : https://youtu.be/Pje5BBABUKo
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Episodi mancanti?
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Who had the craziest stand out body parts of all time? It's Just Bodybuilding 299 Big Ron Partlow, Dusty Hanshaw, Scott McNally
Chapters:
00:00:00 - Slow Start
00:03:47 - Freakiest Body Parts Ever
00:29:28 - Hormonal Recovery in Natural Bodybuilding
00:37:59 - Andrea Shaw In The Magic Pocket
00:42:24 - Kai Greene Guest Posing? What?
00:46:24 - Progression in the Gym and Logbook Management
00:50:25 - Healthy Offseason Eating
00:54:25 - Guitar Practice
00:58:13 - 4 Best Thrash Metal Bands
01:02:23 - Cardio Guidelines and Tips
01:06:11 - Cardio and Amino Acids
01:13:51 - Recognizing Progress in Bodybuilding Journey
01:18:04 - Meeting Chris Aceto and Beginning Coaching Journey
01:22:06 - Backstage Behavior and Coaching Theatrics
01:26:15 - Unbelievable Shredded Physique
01:30:18 - Eduardo's Gourmet Meals
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
๐ THINK BIG MERCH!!! https://think-big.printify.me
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
Follow the guys on Instagram :
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1
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Hang with It's Just Bodybuilding Monday Sept 9th at 1:35 EST :
https://youtube.com/live/wQdxFhr89oM -
Dr Dean St Mart joins Coaches Skip Hill & Scott McNally TIME STAMPS BELOW BSG Coaching QA Podcast 265
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
Chapters:
00:00:00 - The Bathtub Analogy for Estrogen Control
00:01:00 - Welcome back Dr Dean St Mart
00:03:32 - Understanding Transomnia and Dopamine Magnesium Connections
00:07:16 - The effects of excessive dopamine on sleep and anxiety
00:10:54 - The Effects of Magnesium Before Training
00:14:39 - Balancing neurotransmitter levels for training success
00:17:39 - Glucuronidation & Clearning Estrogen
00:18:38 - The Effects of Celiac Disease on Cholesterol
00:22:29 - Gluten Sensitivity and Athletic Journey
00:26:33 - The Impact of Diet on Gut Health
00:30:43 - Stomach Acidity and Protein Digestion
00:34:53 - Gut Health and Antibiotic Resistance
00:39:00 - Enhancing Estrogen Metabolism Through Diet
00:43:13 - Leaky Gut and Gluten Intolerance
00:47:21 - The Effects of Gluten and Lactose on the Body
00:51:09 - Sensitivity to Gluten and Environmental Impact
01:02:31 - New Peptides and their Potential
01:07:10 - Methylene Blue To Reduce Free Radicals
01:06:32 - Mitochondria and Antioxidants
01:10:41 - The Dangers of Mixing Medications for Serotonin Levels
01:14:18 - A Reconnection and Introduction
01:18:29 - Post Show
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
๐ด Sleep Podcast : https://youtu.be/125GOx7hgLQ?si=8edZYm9jjj9ny7AD
๐ช Follow Dean here : https://www.instagram.com/deanstm/
Reach out to the guys for coaching !
๐ช Skip Hill : http:/www.teamskip.com
๐ช Andrew Berry : http://www.bodyberry.com
๐ช Scott McNally : [email protected]
โ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
๐ด Video : https://youtu.be/N8crNgT59-I
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It's Just Bodybuilding Podcast - TIME STAMPS BELOW - Big Ron Partlow, Dusty Hanshaw, Scott McNally
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
Chapters:
00:00:00 - Introduction and Sponsorship
00:03:25 - Keone Pearson 's Potential
00:06:37 - Olympia and Bodybuilding Discussion
00:12:54 - Impressions of Eating with Bodybuilders
00:15:48 - The Transformation of Bodybuilding Machines
00:18:49 - Changing Perspectives on Training
00:21:49 - Customizing the Strength Curve on Training Equipment
00:24:30 - The Importance of Starting with Basic Exercises
00:27:36 - Leaving the Gym and Listening to Warning Signs
00:30:35 - The Day I Skipped Triceps
00:33:15 - Sweatpants and the Cut-off
00:36:21 - 30 years of training in a minute and a half
00:39:44 - Training for Fun and Results
00:42:46 - Friends with a Fictional Character
00:46:04 - The Importance of Training Traps
00:49:01 - Trap Dominant Women
00:51:58 - The Importance of Commitment to Oneself
00:54:57 - The Importance of Maintenance
00:58:00 - Nothing Stays, Everything Needs Maintenance
01:01:00 - The Danger of Being Hungry
01:03:51 - "Mr in between": A Low-Budget Australian TV Show
01:07:02 - Discussing "Mr. Inbetween" and relatable characters
01:10:09 - Win a Free Shirt!
๐ THINK BIG MERCH!!! https://think-big.printify.me
Follow the guys on Instagram :
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
๐ West Coast Iron Merch is here! https://westcoastirononline.comโ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
๐ด Share this video with a friend : https://youtu.be/n2gNp3zDFF8
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DNS 236 TIME STAMPS BELOW - Dave Crosland & Scott McNally
Chapters:
00:00:00 - Tren RT
00:01:30 - Melanotan 2 Nasal Spray Experiment
00:04:45 - Tren without Side Effects?
00:06:30 - Gradually Increasing Tren Dose
00:10:45 - The Decline of Tren Usage in Bodybuilding
00:11:45 - Early Gyno Management
00:15:15 - Implementing MENT into a Cycle
00:15:45 - Trestalone Ace vs E
00:18:30 - MENT for Estrogen Effect
00:21:15 - Individual Supplement Recommendations
00:26:43 - Dave was loud in the gym!
00:30:15 - NGENLA - Long Acting Growth Hormone and Potential Negatives
00:33:00 - mitochondria support
00:40:58 - Fat Burner in the Offseason?
00:41:54 - Yohimbine Clen is a step too far
00:44:21 - The Importance of Stretching and Muscle Recovery
00:47:30 - hyrolonic acid and Traditional SEO
00:51:45 - IGF & Premature Aging in Bodybuilding
00:56:56 - Uncle Dave's Wisdom
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
โ ๐ฌ๐ง Gets Your Labs Done By Dave :https://evalbloodanalysis.com
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
โ Presented by TRUE NUTRITION. Code : THINKhttps://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust
โ ๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy
โ ๐ฌ๐ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC
๐ด Reach out to the guys for Coaching!๐ช Dave : https://www.instagram.com/davecrosland_/๐ช Scott McNally : [email protected] Reach out and learn more about coaching for competitors and non-competitors alike
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BSG Coaching QA TIME STAMPS BELOW - Scott McNally, Andrew Berry, Skip Hill
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
Chapters:
00:00:00 - Intro
00:00:58 - Best Protein Bar?
00:06:15 - Best Water Flavor
00:08:00 - Best Cycle Ever
00:12:31 - Discrediting Personal Experience
00:14:53 - The Best Cycle for Lean Gains
00:17:30 - Impact of Cardio on Muscle Growth
00:24:31 - The Impact of Compound Quad Exercises on Leg Dominance
00:26:50 - Adjusting Your Cardio for Optimal Results
00:29:03 - Swimming for Calorie Burning
00:31:00 - Do Men's Physique guys use all the same gear?
00:35:00 - The Evolution of Men's Physique
00:38:35 - Check out @Caikepro
00:40:46 - Is There A Downside to Wistrol at 25mg for 8 Weeks
00:41:40 - Lowering Blood Sugar with Sauna Therapy
00:45:00 - Benefits of Red Light Therapy & Near Red Light Therapy
00:47:29 - Trend of High Gear Usage?
00:50:30 - The Rise of Extreme Doses
00:53:30 - Conflicting Research on Deca Healing Properties
00:56:20 - Skip's word of the day
โ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
Reach out to the guys for coaching !
๐ช Skip Hill : http:/www.teamskip.com
๐ช Andrew Berry : http://www.bodyberry.com
๐ช Scott McNally : [email protected]
๐ด Share this video with a friend : https://youtu.be/FZuKr-BeZfQ
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Samir Bannout, Derek Lunsford or Dorian Yates? TIME STAMPS BELOW It's Just Bodybuilding Podcast 297 Big Ron Partlow, Dusty Hanshaw, Scott McNally
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
Chapters:
00:00:00 - Teaser Clip
00:00:36 - Intro
00:01:30 - Ron trained with Dusty & Scott over the weekend
00:05:50 - The Use of "We" in Conversation
00:12:00 - The Importance of Personal Ownership
00:16:28 - Straight from Contest Prep to Mass Gaining Phase
00:19:45 - Handling Client Social Media Tagging
00:24:31 - Staying motivated at the gym
00:27:48 - Most Impressive Forearms Ever
00:31:43 - Handshake Etiquette in Wrestling Culture
00:34:50 - Habit You Want To Drop
00:39:27 - The Benefits of Hobbies
00:41:40 - Benefits of a Coach
00:44:54 - Getting Arms to Grow
00:47:54 - Impressive Improvements and Olympia Anticipation
00:51:50 - Unleashing of Andrea Shaw
00:57:00 - BEST READR DOUBLE BICEP EVER ?
01:00:29 - The Development of Leg Training Techniques
01:04:46 - Making Prep Fun
01:08:48 - The Importance of Enjoying the Prep Process
01:12:34 - Hotel Room Mix-Up
01:15:06 - Should they go back to Tall/Short Height Classes for the Olympia ?
01:17:30 - 10 Body with a 4 Head OR 4 Body with a 10 Head ?
๐ West Coast Iron Merch is here! https://westcoastirononline.com
๐ THINK BIG MERCH!!! https://think-big.printify.me
Follow the guys on Instagram :
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
โ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
๐ด Video : https://youtu.be/t1ai_NtyitM
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DNS 235 TIME STAMPS BELOW - Dave Crosland & Scott McNally
Chapters:00:00:00 - Intro and Podcast Supporters
00:02:46 - Anabolic Steroid Use and Aggression
00:05:00 - Mike Israetel & Roid Rage
00:07:58 - Discussion on Gear Dosages
00:10:53 - The Impact of Anabolics on Mood
00:13:46 - T3 Dosage and Muscle Loss
00:15:52 - The Risks of High T3 Doses
00:18:34 - The Downside of Running High Doses
00:20:54 - Progressive Overload on Shorter Cycle
00:23:36 - The Benefits of Combining Fast Acting and Long Acting Compounds
00:26:15 - The Effects of Different Steroids
00:28:44 - Int Workout Carbs and Saving Money - True Nutrition Code THINK
00:31:07 - Chase Irons Experimenting with High Doses of Gear
00:33:40 - The Purpose of Chase Irons' Experiment
00:36:24 - Effects of T4
00:39:20 - Lowering Estrogen Levels
00:42:16 - Managing Estrogen Levels
00:45:01 - Refreshing Androgen Receptor Sensitivity ?
00:47:59 - The Importance of Post Cycle Therapy (PCT)
00:50:50 - Listener Shout Out : Perseverance and Resilience
00:53:30 - BPC157 for Inflammation Relief
00:58:39 - Talking About T-Shirts and Training
01:01:02 - Shoutouts to Sponsors
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
โ ๐ฌ๐ง Gets Your Labs Done By Dave :https://evalbloodanalysis.com
โ Presented by TRUE NUTRITION. Code : THINKhttps://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust
โ ๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy
โ ๐ฌ๐ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC
๐ด Reach out to the guys for Coaching!๐ช Dave : https://www.instagram.com/davecrosland_/๐ช Scott McNally : [email protected] Reach out and learn more about coaching for competitors and non-competitors alike
๐ด Video : https://youtu.be/DTIfbF8e708
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Justin Harris joins Coaches Skip Hill, Andrew Berry, Scott McNally - We talk Project Super Heavyweight, Justin's Cult Classic DVD, Depleting & Building Metabolism, Volumizing The Muscle with Insulin, plus off topic financial advice - TIME STAMPS BELOW Blood Sweat & Gear Coaching QA 263
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
Chapters:
00:00:00 - Teaser & Welcome Justin Harris
00:01:00 - Project SuperHeavy Weight
00:04:32 - The Brutal Overtraining Experience
00:08:30 - Training with Steve Kuclo as a kid
00:11:40 - When Phil Heath knew nothing about PEDs
00:16:45 - Depleting and Building Metabolism
00:21:00 - The Art Of Contest Peaking
00:25:26 - The Effects of Sodium on the Body
00:29:37 - Insulin and Muscle Volumization
00:33:36 - The Roller Coaster of Off-Season Fitness Progress
00:37:51 - Managing Blood Sugar Levels with Insulin Sensitivity
00:41:44 - Debunking the Insulin and Fat Myth
00:45:50 - High Calorie Intake and Increasing Metabolism
00:50:02 - The Challenges of Feeding a Bodybuilder
00:54:03 - Investing Tips for Financial Self-Reliance
00:58:23 - Investing in Startups and Real Estate
01:02:40 - Investing in Storage Units
01:06:42 - Taking Advantage of Stock Market Opportunities
01:11:10 - Litigation against Disney and the collapse of FTX US
01:15:06 - The Profitability of Storage Units
01:23:43 - The Challenges of Coaching Clients across Different Time Zones
01:27:48 - The Emotional Investment in Clients
01:31:46 - The Struggle of Dealing with a Bad Show
โ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
Follow Justin here :
๐ช https://www.instagram.com/troponin_nutrition
Reach out to the guys for coaching !
๐ช Skip Hill : http:/www.teamskip.com
๐ช Andrew Berry : http://www.bodyberry.com
๐ช Scott McNally : [email protected]
โ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
๐ด Video :https://youtu.be/-6K-Q8T0Drg
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It's Just Bodybuilding 294 | Proper Dumbbell Row Technique, Memorable Bodybuilding Encounters
Chapters:
00:00:00 - Introduction and Greetings
00:03:27 - The First Bodybuilder I Saw in the Gym
00:07:04 - Bodybuilders and memorable encounters with King Kamali
00:10:42 - Meeting Inspirational Bodybuilders
00:14:15 - The Greatest Experience
00:17:36 - Remembering the Local Bodybuilding Competitions
00:20:47 - Stories from Bodybuilding Competitions
00:24:08 - Unique Dumbbell Row Technique
00:27:37 - Proper form for rowing exercises
00:31:14 - Pushing Yourself to the Limit in Training
00:34:49 - Favorite Competition Looks
00:38:03 - Unlocking a New Level
00:41:49 - Overcoming Stress and Doubt During Prep
00:45:18 - Overcoming Mental Challenges in Competition
00:48:48 - Overcoming Self-Doubt in Bodybuilding
00:52:20 - Cleaning Up a Puke Incident
00:55:51 - Stress: The Antichrist in Fitness
00:59:28 - Prepping for Pro Qualifiers
01:02:57 - Regulating Your Digital Diet
01:06:37 - Being present in the moment
01:10:16 - Managing Social Media Intake
01:13:56 - Working with Solid People
01:17:21 - Soothing Content and Mindful Consumption
01:20:53 - The Half Stand Up Experience
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings
๐ West Coast Iron Merch is here! https://westcoastirononline.com
๐ THINK BIG MERCH!!! https://think-big.printify.me
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
Follow the guys on Instagram :๐ช http://www.instagram.com/rep300๐ช http://www.instagram.com/dustyhanshaw08๐ช http://www.instagram.com/scottmcnally1
โ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
๐ Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!https://www.patreon.com/thinkbigbodybuilding
๐ด Share this video with a friend : https://youtu.be/0xo9dGw2WVk
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Stealth Steroid Use for guy's that can't have their work, friends or family knowing they are on cycle plus Beta Blockers For Competition? Scott's Labs On Injectable Dbol, Should You Taper Off Clenbuterol & more TIME STAMPS BELOW Dave Crosland & Scott McNally
Chapters:
00:00:00 - Undercover Cycles and Hiding from Others
00:03:08 - Having Someone Who Understands What You're Doing
00:06:13 - Incorporating "Wet Drugs" in a Bulking Cycle
00:09:21 - Diet, water retention, and Protocols
00:12:28 - Managing the side effects of anabolic use
00:15:48 - Self-Control and Awareness of Aggression
00:18:51 - Steroid Use Controversy in the Police Force
00:22:13 - Long-term monitoring program for GH use in athletes
00:25:42 - Breakdancing at the Olympics
00:28:53 - Effects of Injectable Dianabol on Scott's Liver Markers and Cholesterol
00:31:52 - Concerns about Low-Dose Beta Blockers on Stage
00:35:16 - Managing Heart Rate and Stress Levels
00:38:18 - Dosage and Absorption of T3
00:41:32 - Tapering off Clenbuterol and HGH's effects on water retention
00:44:39 - Water Retention and Veterinary L-Carnitine
00:47:56 - Posing Techniques and Workout Timing
00:50:54 - Uncle Dave's Wisdom of the Day
00:53:59 - Taking Time to Appreciate the Little Things in Life
00:57:00 - Balancing Work and Quality Time
00:59:51 - The Inefficiency of Multitasking
01:02:36 - Coaching and Sports Nutrition
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
โ ๐ฌ๐ง Gets Your Labs Done By Dave :https://evalbloodanalysis.com
โ Presented by TRUE NUTRITION. Code : THINKhttps://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust
โ ๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy
โ ๐ฌ๐ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC
๐ด Reach out to the guys for Coaching!๐ช Dave : https://www.instagram.com/davecrosland_/๐ช Scott McNally : [email protected] Reach out and learn more about coaching for competitors and non-competitors alike
๐ด Video : https://youtu.be/s7HfpijPLmU
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Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally
Chapters:
00:00:00 - Thyroid Hormone Regulation and Metabolism
00:03:21 - Thyroid Hormone Conversion
00:07:24 - The Formation of Reverse T3 and T2 in Thyroid Hormone Metabolism
00:11:20 - Thyroid Replacement and T4 to T3 Conversion in the Body
00:15:21 - The impact of caloric deficit on T3 levels
00:18:56 - The Effect of Yohimbine on Insulin Levels
00:22:46 - The Role of Glycogen and Insulin in Fasted Cardio
00:26:18 - The Effects of Insulin Levels
00:29:36 - Training Variation and Deadlifts
00:33:04 - Learning Effects and Auto Regulation in Training
00:36:27 - Live Q&A and Personal Updates
00:40:38 - Coming off a Growth Cycle and Going into a Deficit
00:44:20 - The History of Steroids in Bodybuilding
00:47:39 - The Importance of Satellite Cells and Muscle Overlap
00:51:07 - Exercise Selection for Targeting Specific Muscle Groups
00:54:43 - Incorporating Deadlifts for Bicep and Trap Growth
00:58:10 - Arm Training and Overuse
01:01:36 - The Importance of Interpreting Lab Work Accurately
01:05:05 - Common Blood Work Issues and Misinterpretations
01:08:13 - The Importance of Specialized Medical Knowledge
01:11:44 - Effective Time Under Tension
01:15:07 - Creating Overload through Novelty
01:18:37 - Exploring Partial Reps
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
๐ Check out Scottโs Book : http://www.byobbcoach.com ๐ Get the Hardcover here : https://amzn.to/3dykNdGAnd check out Fortitude Training while at his web site
๐ Think BIG Merch! https://think-big.printify.me/products๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
โ Presented by TRUE NUTRITION. Code : THINKhttps://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !
โ ๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy
๐ด Watch on Video to see the Graphs : https://youtu.be/Fg5AqnFVwOw
-
BSG Coaching QA Podcast 3 Biggest Mistakes Clients Make, Finding the Right Training Frequency For YOU, Superdrol In Contest Prep & Pick ONE Condiment for the rest of your life! Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
Chapters:
00:00:00 - 3 Biggest Mistakes Clients Make
00:01:15 - Trust the Process
00:03:00 - "What More Can I Do" vs "What More Can I Get Away With"
00:04:06 - Treating Offseason Like Your Prep
00:07:13 - Frequency in Training
00:12:14 - Finding the Right Training Approach
00:16:08 - Finding the Right Training Frequency
00:18:00 - The Benefits of Higher Frequency Training
00:23:52 - Increasing Volume for Muscle Growth
00:27:42 - The Importance of Volume, Intensity, Frequency, Sets, and Reps
00:31:51 - Training with Jimmy Kennedy
00:39:00 - Brad Rowe Training at Golds Venice at 4am
00:42:00 - Dave Kalick was Royalty at Golds Venice - RIP
00:49:43 - Considering Anadrol and Superdrol for Pre-Contest Prep
00:54:27 - Dosing breakdown of 8iu GH for Least Side Effects
01:02:26 - Maximum Dose of HCG
01:06:25 - Traveling with Gear
01:11:00 - Pick 1 Condiment For the Rest of Your Life
01:14:02 - Jordan Janowitz's Pro Card Journey and Olympia Qualification
01:16:14 - Skip is working with Justin Harris
01:22:08 - Collaborative decision-making in training
01:25:52 - Questioning the Merit of Skip Loading
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
โ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
๐ Think BIG Merch! https://think-big.printify.me/products
Reach out to the guys for coaching !
๐ช Skip Hill : http:/www.teamskip.com
๐ช Andrew Berry : http://www.bodyberry.com
๐ช Scott McNally : [email protected]
๐ด Video : https://youtu.be/veMpTgy_95g
-
Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally
Chapters:
00:00:00 - Intro
00:03:07 - Bodybuilding and Longevity
00:05:57 - Limitations and Breakdown of the Body
00:09:03 - Training Smarter in your 40s
00:12:01 - The Importance of Avoiding Excessive Body Fat in Bodybuilding
00:14:55 - The Window of Opportunity
00:17:54 - Anomaly Training and Age
00:20:48 - Understanding the Duration of Testosterone Cycles
00:24:05 - Testosterone Half Lives and Injections
00:27:10 - Variability of Testosterone Response
00:30:16 - Adaptation of the body to testosterone
00:33:13 - Enhancing Testosterone Levels
00:36:18 - Choosing the Right Training System
00:39:13 - The benefits of higher frequency training
00:42:04 - The Benefits of Higher Rep Training
00:44:58 - Overcoming Training Plateaus
00:47:40 - Dog Distractions
00:50:39 - Making Weight for Wrestling
00:53:28 - Personal Diet Experiences
00:56:30 - Adjusting Macros for Effective Progress
00:59:39 - Muscle Loss during a Prep
01:02:54 - Losing Muscle During Contest Preparation
01:05:44 - The Impact of T3 on Muscle Loss
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
๐ Check out Scottโs Book : http://www.byobbcoach.com
๐ Get the Hardcover here : https://amzn.to/3dykNdG
And check out Fortitude Training while at his web site
๐ Think BIG Merch! https://think-big.printify.me/products
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
โ Presented by TRUE NUTRITION. Code : THINKhttps://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !
โ ๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy
-
What do you guys think? It's Just Bodybuilding Podcast 295 with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW
Chapters:
00:00:00 - Andrew's Texas Pro Win and Mr. Olympia Aesthetics
00:03:15 - Andrew Jacked Massive Improvements
00:06:30 - Proper Posing Techniques
00:09:34 - The Rear Double Bicep Pose
00:11:40 - Derek Lunsford Rear Double top 3 of all time?
00:15:41 - Hadi Choopan & Derek Lunsford VS Samson Dauda & Andrew Jacked
00:18:47 - Excitement for Upcoming Olympia
00:21:40 - Changes in Perspective with Age
00:24:16 - Finding Happiness in Simplicity and Being Present
00:27:17 - Spending Time with Loved Ones
00:30:09 - Transition to Experiences over Possessions
00:33:13 - The Importance of Wearing a Ring
00:36:13 - The Importance of Firearm Reliability
00:39:00 - Gun Chat with Scott
00:41:58 - Exciting Moments in Olympic Relays
00:45:00 - Frustrations with Fencing
00:47:58 - In-flight Upgrades and Long Flights
00:51:14 - Flight to the Olympia Expo
00:54:06 - Most Underrated Band: Nickelback
00:57:09 - Chad's Talent and Nickelback's Revival
01:02:59 - Strange Movies and Tourist Activities
01:05:51 - Exploring Northern Michigan
01:08:55 - Subscribing, Commenting, and Ringing the Bell
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings
๐ THINK BIG MERCH!!! https://think-big.printify.me
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
๐ West Coast Iron Merch is here! https://westcoastirononline.com
Follow the guys on Instagram :
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
โ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
๐ด Video : https://youtu.be/bcCZ-MWABGw
-
Oral Only Cycles, Positive Olympic Steroid Tests! Being Progressive In Your Cycles TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 232
Chapters:
00:00:00 - Teaser - Pros and Cons of Oral-Only Cycles
00:05:45 - Controversies and Problems at the Olympics
00:08:51 - Anabolic Use in Sports
00:12:14 - Athletes without Financial Support
00:15:05 - ORAL STEROIDS - Convenience and Limitations of Oral Steroids
00:17:56 - The Limitations of SARMS
00:20:44 - Duration and limitations of chemical use in bodybuilding
00:23:52 - Potential Side Effects of HCG and Arimidex
00:27:22 - Management of Estrogen Levels
00:30:22 - Estrogen Control: Arimidex vs. Aromasin
00:33:28 - Allowing Levels to Come Down
00:36:26 - The Importance of Time Away from Drugs
00:39:09 - Changing Anabolic Compounds
00:42:32 - Designing Progressive Cycles
00:45:29 - Factors affecting estrogen levels
00:48:27 - Choosing Between Masteron and Primo
00:51:37 - Dosing of and Combining Compounds
00:54:47 - Supplement Recommendations
00:57:43 - Wisdom for the Cardio Session
01:00:46 - Finding Positivity in Challenging Times
01:03:48 - Finding Balance and Self-Reflection
01:06:43 - Finding Gratitude in Work
01:09:48 - Fitness Planet and Monthly Clinic
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
โ ๐ฌ๐ง Gets Your Labs Done By Dave :https://evalbloodanalysis.com
โ Presented by TRUE NUTRITION. Code : THINKhttps://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust
โ ๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy
โ ๐ฌ๐ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC
๐ด Reach out to the guys for Coaching!๐ช Dave : https://www.instagram.com/davecrosland_/๐ช Scott McNally : [email protected] Reach out and learn more about coaching for competitors and non-competitors alike
๐ด Video version : https://youtu.be/mqnzFgnKrtg
-
From Fast Acting Insulin like Humalog to Long Acting Insulin like Lantus, What Insulin Bodybuilders Use, When and How - Coaches Skip Hill, Andrew Berry & Scott McNally explain insulin in Bodybuilding TIME STAMPS BELOW - Only Use Insulin Under the Direct Guidance of a Medical Doctor
Chapters:
00:00:00 - Insulin dosing and timing during cardio
00:03:02 - Managing blood sugar levels during meals
00:05:43 - Adjusting Insulin Dosage for Blood Sugar Levels
00:08:11 - Understanding Different Types of Insulin Used in Bodybuilding
00:10:55 - Combining Lantus with Humalog
00:13:56 - Optimizing Blood Sugar Levels with Insulin
00:16:29 - Understanding Insulin Dosage
00:19:09 - Strategies for Insulin Dosing
00:21:46 - The Importance of Patterns
00:24:12 - Tips for Insulin Dosing and Meal Timing
00:26:53 - Insulin Timing for Workouts
00:29:39 - Timing Your Carbohydrate Intake
00:32:19 - The Effects of Yohimbine on Blood Sugar Levels and Cardio Performance
00:35:16 - Using Insulin for Fat Burning
00:37:51 - Extreme Measures for Blood Sugar Control
00:40:21 - The Importance of Safety in Experimental Practices
00:43:05 - Building Mental Toughness in Fitness
00:45:27 - Extreme Fat Loss Scenarios
00:48:03 - Paying Attention to Patterns for Progress
00:50:46 - Using Insulin Post-Workout
00:53:20 - Insulin Carbohydrate Ratio
00:56:01 - Managing Carb Intake on Load Days
00:59:03 - Adjusting Insulin Sensitivities
01:01:40 - Contact and Information for Further Inquiries
โ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
๐ Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!https://www.patreon.com/thinkbigbodybuilding
๐ด Share this video with a friend : https://youtu.be/vxtGgQL3Opo
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It's Just Bodybuilding Podcast 294 Ft Jordan Janowitz fresh off His Win at Tampa 212. Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW
Chapters:
00:00:00 - Teaser/Intro/MUTANT/Patreon
00:03:46 - 3 Favorite Rowing Variations
00:07:24 - Favorite Back Exercises
00:10:49 - The Benefits of a Chest Supported T-bar
00:14:15 - Olympic Fun
00:17:38 - Natural Talent and Shot Accuracy
00:21:06 - Flatland at the Olympics?
00:24:41 - Nasser's Acts of Kindness
00:28:13 - Mutant on a Mission with Scott & Dusty!
00:31:00 - Turning Off a Movie | 00:35:00 - The Goonies Letdown
00:35:17 - Disappointed Movie Experiences
00:39:04 - The Pool Shark Baiting
00:42:45 - Movie Recommendations and Stanley Kubrick Analysis
00:46:37 - Training for Explosiveness
00:50:08 - Running Stairs and Hip Rehab
00:53:00 - Welcome Jordan Janowitz !
00:57:05 - Training at Metroflex
01:04:10 - Preparing for the Texas Pro
01:07:52 - A Conversation with a Bodybuilder from Michigan
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings
๐ West Coast Iron Merch is here! https://westcoastirononline.com
๐ THINK BIG MERCH!!! https://think-big.printify.me
๐ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding
Follow the guys on Instagram :
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1
โ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/
โ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
๐ด Video : https://youtu.be/OU7S9xiJHOw
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