Episodes
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Can pop culture icons like the Muppets aid in self-discovery? Join Sarah as she chats with Tara Giancaspro, the brilliant writer behind xoxo Gossip Giancaspro. They explore her playful perspective on the Muppet Big Three and discuss how we can use pop culture as a fun, wholesome way to help better understand ourselves and one another.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Subscribe to Tara’s Substack: xoxo Gossip Giancaspro
Follow Tara on Instagram: @sweatylamarr
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Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine interaction and provide practical tips, such as Dr. Dorsay’s FEED model, to help us cultivate meaningful activities and deeper connections with ourselves, others, and the world at large.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Learn more about Adam Dorsay: https://dradamdorsay.com/
Listen to SuperPsyched with Dr. Adam Dorsay
Connect with Dr. Dorsay on Linkedin
Read Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
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Missing episodes?
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Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact of trauma and how we can heal old wounds to build resilience for the future. Tune in to learn about the signs of unresolved trauma and practical steps towards healing. A must-listen for anyone interested in understanding our complex emotional selves.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Sostenes Lima, LCSW is a therapist, author, and co-owner of Sunset Trauma Therapy.
Keep up with Sostenes Lima on Instagram: @sostenes.lima.lcsw
Pick up your copy of Overcoming Your Childhood Trauma:
Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
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Ever wondered how to stay true to yourself in the world of dating? Join Sarah as she talks with Rachel DeAlto, a communication and relatability expert, about the importance of authenticity in dating and showing up as your true self. From the best time to share your baggage, to jumping back into the dating pool as a single parent, and so much more in between, Rachel’s insights are crucial for anyone navigating relationships in today’s world.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Keep up with Rachel DeAlto: racheldealto.com
Follow Rachel on Instagram: @racheldealto
Read: relatable: How to Connect with Anyone, Anywhere (Even If It Scares You)
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It's time for more of your fantastic listener questions! This time around, you asked Sarah about dealing with a difficult divorce, navigating different kink preferences, and what to do about a partner who isn't willing to work on his mental health.
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This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
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Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes in working with widowed moms and anyone struggling with grief, guiding them to move forward in a healthy and empowered way.
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This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Listen to The Widowed Mom Podcast
Follow Krista on Instagram: @lifecoachkrista
For more from Krista: https://www.coachingwithkrista.com/
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How can we transform our pain into personal growth after a breakup? This week, Sarah talks with clinical psychologist and breakup expert Dr. Cortney Warren. They discuss the importance of self-awareness, self-esteem, and understanding our own patterns when it comes to dealing with and moving on from heartbreak. Dr. Warren offers practical tips to help listeners heal and grow from their breakup experiences. It's a deep dive into understanding ourselves and finding hope after heartbreak.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Learn more about Dr. Cortney Warren and her books, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction and Lies We Tell Ourselves: The Psychology of Self-deception: https://drcortney.com
Follow Dr. Warren on Instagram: @drcortneywarren
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It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamics, and finding community as a remote worker. She shares personal experiences, practical advice, and insights into the importance of reaching out for support and pursuing personal interests for better mental health.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Sarah referenced:
“How many hours does it take to make a friend?” - Jeffrey A. Hall
“In Long-Term Relationships, When Do You Find Yourself Most Drawn to Your Partner?” - By Esther Perel & Mary Alice Miller
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We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are using humor to bring people together in very powerful ways. Christi Somers and Hope D. are the co-founders of The LaughtHER Collective, an inclusive space where women and underrepresented voices can connect, and heal, and empower each other through the power of laughter. They talk with Sarah about how we can all use humor and connection to combat loneliness, process grief, and foster a sense of belonging.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Learn more about The LaughtHER Collective: thelaughthercollective.com
Follow The LaughtHER Collective on Instagram: @thelaughtercollective
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We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade of experience, Natasha has dedicated her life to helping people around the globe find their own paths to healing and empowerment.
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Follow Natasha Silver Bell on Instagram: @natashasilverbell
Connect with Natasha on LinkedIn.
Learn more about Natasha: https://silverbellglobal.com/
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You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week:
Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style.
How to process grief for a situation, even when you know you made the right choice.
How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller
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Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.
We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have a very special guest, Alex Novicki. Alex is a bodywork practitioner who has dedicated his career to helping people break free from chronic pain and improve their overall wellbeing. He is here to demystify your fascia, and explain how it connects to everything in our bodies, from our physical muscles, to our inner emotions.
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Keep up with Alex: https://www.instagram.com/alex_fascia/
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Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people understand and manage anxiety, depression, and trauma. At the center, she blends traditional therapy with innovative approaches like neurofeedback and sensory techniques to bring the mind and body back to a state of calm. Her work has been widely recognized and featured in many major news outlets around the country. Basically, she’s an expert on all things anxiety, and she’s here to share her wealth of knowledge with Sarah and all of our This Changes Everything listeners.
Listen to more podcasts like this: https://wavepodcastnetwork.com
The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your LIfe: Buy it here!
The Missing Peace Center for Anxiety: missingpeace4anxiety.com
This Changes Everything Voicemail: Record your question by calling (313) 338-8828
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This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week:
- Finding age appropriate ways to talk about and encourage body
autonomy for children
- Helping a stubborn partner understand the importance of equity over equality when it comes to sharing labor and finances- Making space for self-care as a mom of two.
Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Record your question by calling (313) 338-8828
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Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE
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This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping others build healthier relationships with food and their bodies. This episiode is full of insights, suggestions, and encouragement for folks who might be struggling or know someone who is.
Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Record your question by calling (313) 338-8828
Follow Libby on Instagram @foodfreedomwithlibby and Tiktok @foodfreedomwithlibby
Start your journey to finding food freedom with Libby’s free training:https://foodfreedomwithlibby.com/register-ig
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This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week:
- How can I make peace with my negative wedding experience?- What are some good ways to make new friends as an adult?
- What should I do if I’m having trouble finding a therapist I vibe with?
- How can I support a family member when they disclose trauma?
Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Record your question by calling (313) 338-8828
Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE
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This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week:
- How can I explain to my loved ones that ADHD is more than just being easily distracted?- How can I speak up for myself and stop trying to people-please so much?
- How do I feel better about myself after a big rejection?
- What can I do to survive a toxic work environment?
They’re big questions. And Sarah’s so thankful you shared them with her.
Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Record your question by calling (313) 338-8828
Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide, where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to push creative boundaries with new comedy specials and insightful books on fatherhood and mental health. He talks with Sarah about integrating discussions about mental health into his work and how it has resonated with audiences. They also talk about the generational shift in how we view fatherhood, the pressure on kids to be ready for the future, and parallels between the comedy scene and Sarah's time on The Challenge.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Record your question by calling (313) 338-8828
Listen to Chris Gethard’s podcasts Beautiful Anonymous and New Jersey Is the World
Listen to A Father and the Sun
Watch Career Suicide
Catch Chris on tour near you with Eddie Pepitone
Read Chris’ books on fatherhood and mental health, The Lonely Dad Conversations, Dad on Pills, and Dad at Peace
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Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds makes her truly one-of-a-kind. She joins Sarah to share her own journey and to teach us all about the healing effects and power of music and sound. Make sure you listen through to the end of this one to share in the gift of one of Jeralyn’s incredibly beautiful and healing sound baths.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Record your question by calling (313) 338-8828
Learn more about Jeralyn Glass and her singing bowls at https://crystalcadence.com/
Order her forthcoming book, Sacred Vibrations The Transformative Power of Crystalline Sound and Music
Follow Jeralyn Glass on Instagram: @crystalcadencela
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This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Record your question by calling (313) 338-8828
Follow The Love Drive on Instagram: @thelovedrive
Listen to We Can Do Better
Shaun’s Substack: https://shaungalanos.substack.com/
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