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🚨 NEW EPISODE DROP! 🚨
This week, host Benson Boone is barely holding it together as the legendary Laura Cunningham returns to keep him on track — but the real star of the show? 🔥 AMY FEROZ — world-travelling CrossFitter, community powerhouse, and brand new mother!(for the second time) From workouts while pregnant to postpartum power, Amy shares her incredible journey, raw truths, and how fitness stayed a constant through it all.
Expect laughs, goosebumps, and some serious inspiration via her husband Arfaz. 👶🏋️♀️
Motherhood, muscles & Method magic — this episode has it all.
📍 Stream now wherever you get your podcasts.
🎧 Tag a strong mum or fierce CrossFitter who needs to hear this -
🔥 NEW EPISODE ALERT 🔥
The world’s greatest CrossFit podcast just dropped another absolute banger! 🎧💥 🎙️ This Week At Method — The Franchise is joined by none other than Jay Dubya,MMAF.com and the legendary Andrew “A-Train” Baston makes a triumphant return to the mic 🛤️💪 This week the crew dive into:
💥 The unreal, savage Team WOD that had everyone digging deep
🚀 How to execute a heavy clean pull like a total powerhouse
🔍 A crystal-clear breakdown of a future Method workout that’ll test your engine and your mindset
🏋️♂️ And why Method Training continues to set the standard as the UK’s premium CrossFit gym It’s full of fire, fun, and that signature Method banter you know and love. Laughs, learnings, and lifting legends—what more could you want?
🎧 Listen now. Rate it. Share it. Tag your team.
👇👇👇 -
Fehlende Folgen?
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🔥 EPISODE 215 IS LIVE! 🔥
Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face to the Method coaching crew — Tom Galbraith 👋 From spreadsheets to sweat-fests 💻➡️💪
Tom ditched life as an accountant to chase his passion for coaching and community, and we’re diving deep into his bold leap from desk to dumbbells. You’ll laugh, you’ll be inspired, and you might even rethink your own 9-5… 🏋️ Why he made the switch
👊 What’s shocked him most about life on the gym floor
🔥 His vision for coaching the Method community
…and a few surprises along the way! It’s rookie stories, real talk, and classic Method banter — you won’t want to miss this one.
🚨 Hit play. Share it. Tag a friend stuck in an office. -
🌍🎙 EPISODE 214 IS HERE 🚨
The world’s CrossFit community is tuning in — are you?
This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the powerhouse Focused Nutrition 🧠🥑
What’s on the menu?
→ The truth about weight loss jobs (yes, that’s a thing)
→ The hype, the science, and the real power behind Superfoods 🫐🌱🍠
→ How to stop chasing trends and start fuelling performance and everyday vitality Whether you're a dedicated CrossFitter, weekend warrior, or just trying to make better choices — this episode is packed with no-nonsense insights, laughs, and that trademark Method magic 💥
🎧 Available on Spotify, Apple, YouTube & wherever you get your pods
👊 Tune in. Level up. Pass it on. -
🔥 BONUS EPISODE DROP! 🔥
The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️
Join Carl, Jamie & Mark as they break down everything you need to know about this epic same-sex team showdown — 3 fierce workouts, 3-person squads, 1 massive day at Method Training Gym. 🏋️♂️🏋️♀️
Expect strategy, insights, and that signature Method energy ⚡️ Whether you're throwing down or cheering on, this is your ultimate guide to tackling the most anticipated comp of the season. 💪 3 Workouts. 1 Team. No Weak Links.
Are YOU ready to LIFT OFF? 🚀 -
🚨NEW EPISODE ALERT🚨
🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the ever-brutal Coach Mark and special guest — Method’s very own machine, Ty Nicholl 💪 Expect:
🧨 Two savage Method WODs broken down like a barbell in Carl’s grip
🏋️♂️ CrossFit news hot off the assault bike
📈 How to crush your next Method Live workout like a seasoned savage
🎯 And enough laughs, insights, and chaos to fuel your next metcon This one’s got it all — fitness, fire, and full send energy 🎧 Tap the link in bio and TUNE IN.
For more info:
https://www.method-training.co.uk/ -
🔥 NEW EPISODE DROP! 🔥
This Week At Method is back — and it's all about passion, purpose, and paving your own path in CrossFit! 🏋️♀️✨
Host Carl is joined by the ever-brilliant Laura and rising star coach Alex Kearns — a young powerhouse who's shaking things up at Method with her energy, her vision, and her own unique coaching style. 💥 🎙️
Expect laughs, inspiration, and a glimpse into the future of CrossFit coaching as Alex shares how she found her groove, who’s inspired her most, and what’s next on her journey. It’s joyful, it’s insightful, and it’s 100% Method. 💚
🔗 Tap the link in bio and get listening — the future is bright, and her name is Alex Kearns. 🌟
For more Info:
https://www.method-training.co.uk/ -
🚨 EPISODE 210 IS LIVE 🚨
The WORLD’S GREATEST CrossFit podcast just dropped 🔥 This week on 'This Week At Method' 🎙️
Carl, Mark & Jamie go FULL SEND as they preview the upcoming OUTPUT competition — where duos go head-to-head across 4 brutal stations: 🏃♂️ Assault Runner
❄️ Ski Ergs, Bike Ergs
💨 Echo Bikes
🌊 Rowing + Box Over Burpees 😵💫
💥 Expect STRATEGY.
💥 Expect TIPS.
💥 Expect ABSOLUTE CHAOS. From pacing your partner to maxing your engine without blowing up, the crew break it all down with their trademark insight, banter, and belly laughs. Tag your OUTPUT partner 👯♂️
Drop your game plan 💭
And get ready to leave it ALL on the floor.
🎧 Available now wherever you get your podcasts. -
🔥 EPISODE 209 IS HERE! 🔥 The world’s best CrossFit podcast, This Week At Method, is back with an absolute must-listen episode! 🎙️💥
This week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️♀️ Not only is she a top coach, but she’s also a CrossFit Semi-Finalist who knows EXACTLY what it takes to fuel performance and achieve real, lasting weight loss.
💡 What’s on the table?
🔬 The REAL science behind weight loss—no gimmicks, just facts!
💉 Weight loss jabs: Game-changer or overhyped trend? We break it all down!
🥗 Why most diets fail & how to finally crack the code on sustainable results! 🚀 With host Carl leading the charge, expect zero fluff, maximum insight, and some hard truths that could change the way you think about nutrition forever!
For more info:
https://www.focusednutrition.uk -
🔥 EPISODE 208 IS LIVE! 🔥
The UK's #1 CrossFit podcast This Week At Method just dropped an absolute banger of an episode! 🎙️💥 Host Carl is coming to you LIVE from Costa Kingston Park with none other than serial Method Fitness winner, Kane Cutler! 🏆 From dominating competitions to his training secrets, even how he chills out (does he even chill?! 👀), Kane lays it all out in this deep dive into the mindset of a champion. 💪🔥 🚀 How he got into CrossFit
🏋️♂️ His insane training routine
🥇 What it takes to win at Method
☕ And yes… Costa coffee reviews mid-show This one’s unmissable! Hit play now and get inspired by one of the baddest athletes at Method Training Gym. 💥
For more info:
https://www.method-training.co.uk/ -
🔥 EPISODE 207 IS HERE! 🔥 This one’s for the Toon! 🏆 In honour of Newcastle United’s cup-winning hero Big Dan Burn, we’re bringing the fire on the UK’s #1 CrossFit podcast – This Week At Method! ⚫⚪
Host Carl is joined by two CrossFit titans, Mark & Jamie, as they go all in on: 💥 The highs, the heartbreak, and the pure grit of the CrossFit Open 25 workouts – who thrived, who survived, and who left it all on the floor?
🔥 The epic turnout from the Method Training crew – pushing limits, breaking barriers, and proving why this community is built different.
💀 A brutal upcoming Method WOD that’s set to test the best – are you ready for the challenge? This episode is packed with banter, deep dives, and electric energy—just like a packed St James’ Park on a derby day! ⚡⚡ Hit the link, tune in, and let’s get after it! 🎧👇
For More Info:
https://www.method-training.co.uk/ -
🔥 NEW EPISODE ALERT! 🔥 Episode 206 of ‘This Week At Method’ – the UK’s #1 CrossFit podcast – is here! 🎙️💥
This week, host Carl sits down with Method’s own Sophie – the powerhouse receptionist and all-around CrossFit badass 💪🔥. They’re diving into ALL the big things coming up at Method Training Gym – from can’t-miss events to important gym etiquette (yes, we’re talking about wiping down those machines! 👀). Expect insights, laughs, and maybe even a few hard truths about keeping the gym running smoothly. If you train at Method, you NEED to listen to this one! 🎧 ➡️ Available now on Spotify, Apple Podcasts & all major platforms!
Tag a training buddy who needs to hear this 👇 #ThisWeekAtMethod #CrossFit #MethodTraining #StayMethod
For More Info:
https://www.method-training.co.uk/ -
You Want The Best, You Got The Best , Ready for Next Level, Then Tune In!!!!!
Willkommen zur neuesten Folge des CrossFit-Podcasts Nr. 1 „This Week At Method“, dem preisgekrönten Premium-Fitnessstudio Großbritanniens. Zu Moderator Carl gesellt sich das Comedy-Duo Jamie und Mark, das über alles über CrossFit spricht. Zurück mit einem Knall und bereit für das nächste Level, viel Spaß
Für weitere Informationen:
https://www.method-training.co.uk/ -
🎄✨ It’s the most wonderful time of the year, and we’re bringing all the festive cheer to this week’s Christmas edition of the UK’s #1 CrossFit podcast, This Week @ Method! 🎅💪
In the Method Festive Dub Hub, Carl Cringle is joined by the merry crew of Mark, Jamie, and Shents to:
🎁 Deck the halls with 2024 highlights from the world of Method Training—affiliate growth, coaching wins, and epic media moments.
🎄 Share what’s coming in 2025 (spoiler: it’s BIG).
🎉 Add a sprinkle of Christmas CrossFit chaos because, let’s be honest, that’s what we do best!Pour yourself a mulled wine (or a protein shake 🍷💪), throw on your Method hoodie, and tune in for all the fun, laughter, and festive fitness vibes! 🏋️♀️❄️
A VERY MERRY CHRISTMAS -
🎄 EPISODE 203 IS LIVE! 🎄It's the most wonderful time of the year... but also the season of festive food chaos! 🍪🍷🎅
This week, Carl welcomes the amazing Donna Riley of Focused Nutrition to the mic for an episode packed with holiday wisdom! 🙌 Together, they dive into:
✨ Festive Eating Pitfalls – what to watch out for (hello, second dessert 👀).
🎁 Simple Tips for Confidence – enjoy the holiday treats guilt-free.
🎄 Staying Merry AND Balanced – yes, you CAN have your mince pie and eat it too!Whether you're navigating Christmas buffets or wondering how to reset after "one too many," Donna's advice is a game-changer for a jolly (and balanced!) holiday season.
💪🎉Tune in now on your fave podcast platform and get ready to crush your nutrition goals and the festive season! 🍗❄️
Get on the FN road to success for 2025 NOW!!
https://www.focusednutrition.uk -
🔥 EPISODE 202 IS LIVE! 🔥
This week, host Carl is joined by Ty Nichol, a teenage sensation who has not only crushed the Royal Marines tests but also passed the grueling firefighter tests—a true testament to his grit, determination, and unbreakable spirit. 💪🌟Ty opens up about his incredible journey, the sacrifices he’s made, and the role Method Training coaches played in helping him reach the top. He also gives credit to his biggest supporter, his mum, proving that behind every great athlete is a foundation of unwavering love and support. ❤️💥 Get inspired as Ty shares:
✅ How CrossFit was a game-changer in his training
✅ The mindset needed to tackle life’s toughest challenges
✅ Why Method Training is more than a gym—it’s a family
🎧 Tune in NOW for one of our most inspiring episodes yet. Whether you're chasing fitness goals, career dreams, or just need a boost, Ty’s story will leave you ready to tackle anything.
📲 Link in bio. Don’t miss this one! -
🔥 Episode 201 is HERE! 🔥The WORLD'S #1 CrossFit Podcast, This Week At Method, is coming at you LIVE from our premium, award-winning facility!
🏆🎙️Join your favorite hosts, Carl and Mark, as they break down top tips for dominating Winter Duel, the final Method Major of the year. 💪 Whether you’re a seasoned competitor or stepping onto the competition floor for the first time, we’ve got the insider hacks to help you crush it.
🚀But that's not all! Mark serves up a fiery behind-the-scenes look at one of his signature spicy WODs 🌶️—and let’s just say, it’s one you won’t forget. 😅
This episode is jam-packed with expert insights, laughter, and everything you need to fuel your competitive spirit. Tune in and let’s make Winter Duel LEGENDARY! ✨📢 Listen now and drop your favorite part in the comments. Let’s hear your goals for Winter Duel! 🙌
For everything Method:
https://www.method-training.co.uk/ -
A 'HUGE' shout to you great listeners , Episode 200 is LIVE!!!!!
In this milestone epsiode, no expense has been spared. Joining Carl and his regular partner in rhyme Mark, they have shipped in some real CrossFit bandits , namely Jamie, Shents and Baston , some whom were at the recent Rogue Invitational up in Aberdeen , hitting on CrossFit athletes.
A crazy lowdown of all things Rogue, a look at an even crazier Method Live 200 upcoming workout and bedlam till the end.
A massive thanks to all those that got us to 200, this one is for you all
For evrything MTG:
https://www.method-training.co.uk/ -
🚨 Episode 199 is here, and it's a BIG one!
🚨Just one away from the magic 200, Carl and Mark are fired up for a wild, action-packed episode of the world’s greatest CrossFit podcast! 🔥💥 The duo digs deep, bringing you the raw, sweaty details of November’s Sweat Social—a workout that truly tested boundaries and brought in fierce competition from other gyms 🏋️♀️💪
But that’s not all! 👀 They’re also talking BIG news from the Professor himself, Brent Fikowski, and breaking down everything you need to know about his latest announcement 📢And for those ready to dial it up in the gym, Carl and Mark drop a sneak peek at an upcoming Method Training Gym workout—this one’s gonna separate the beasts from the rest! 🐺⚡🎧 Tune in, lace up, and get ready to be pumped for what’s next
👉 Episode 199 is live NOW! -
💥 Episode 198 is LIVE! 💥
Carl & Mark dive deep into the world of the unexpected with this week's Blackout Workouts! Ever faced a WOD that’s only revealed minutes before go-time? Our hosts break down the thrill, the dread, and the pure adrenaline of tackling workouts that keep you on your toes until the very last second! 👀💪Plus, we’re geeking out over the Rogue Invitational and their peg board tease! Could this be the next big challenge for elite athletes? We’ve got thoughts! 🧗♂️🔥
And don’t miss our preview of Method Live’s WOD – one to remember. Get ready to attack your next training session with intensity and fresh motivation.
🌪️Hit play, and get ready to be inspired! 🎙️
For More Info:
https://www.method-training.co.uk/ - Mehr anzeigen
