How To Warm Up To Jump Higher

Episodes

How To Plan Training Using Specificity
12 Jul· THPStrength
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How To Get Bigger Type II Fibers
3 Jul· THPStrength
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How To Warm Up To Jump Higher
2 Jul· THPStrength
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Why Isaiah Didn't Test 51 Inches At Dunk Camp
1 Jul· THPStrength
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What Does The Highest Jumper In The World Eat?
21 Jun· THPStrength
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What Is A "Freak Athlete"?
20 Jun· THPStrength
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How High Would We Jump If We Had Never Touched A Weight?
20 Jun· THPStrength
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Vertical Jump Training: The Four Laws Of Adaptation
19 Jun· THPStrength
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Are you in pain or are you hurt?
14 Jun· THPStrength
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The Largest Building Block In Periodization
12 Jun· THPStrength
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Strength Vs. Power Vs. Speed Cycles
12 Jun· THPStrength
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Are the hip flexors the secret muscle to athleticism??
3 Jun· THPStrength
You already know its absolutely not but you should listen to here why
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Training the GLUTES to jump higher and be more explosive
30 May· THPStrength
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How to train the hamstrings to jump higher
29 May· THPStrength
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Biggest Mistakes We Ever Made
23 May· THPStrength
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Speed Vs. Power Jumping OFF TWO FEET
22 May· THPStrength
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What Is The Best Exercise For One Foot Vertical?
20 May· THPStrength
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Q and A LIVE
16 May· THPStrength
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nRSI: A Novel Way To Account For The Breaking Phase
15 May· THPStrength
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What we've learned about the penultimate step in the last 10 years
13 May· THPStrength
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Episodes

How To Plan Training Using Specificity

How To Get Bigger Type II Fibers

Why Isaiah Didn't Test 51 Inches At Dunk Camp

What Does The Highest Jumper In The World Eat?

What Is A "Freak Athlete"?

How High Would We Jump If We Had Never Touched A Weight?

Vertical Jump Training: The Four Laws Of Adaptation

Are you in pain or are you hurt?

The Largest Building Block In Periodization

Strength Vs. Power Vs. Speed Cycles

Are the hip flexors the secret muscle to athleticism??

Training the GLUTES to jump higher and be more explosive

How to train the hamstrings to jump higher

Biggest Mistakes We Ever Made

Speed Vs. Power Jumping OFF TWO FEET

What Is The Best Exercise For One Foot Vertical?

Q and A LIVE

nRSI: A Novel Way To Account For The Breaking Phase

What we've learned about the penultimate step in the last 10 years