THP 117: Are Plyos Good Or Bad

Episodes

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  THP194: Isaiah Espinoza Was In The Air For A Full Second

  27 Feb· THPStrength

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  THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball

  26 Feb· THPStrength

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  THP192: How Do You Start Jump Training With No Equipment

  25 Feb· THPStrength

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  THP191: The Three Best Exercises For One Foot Jumping

  24 Feb· THPStrength

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  THP188: Training Law Of Individuality

  21 Feb· THPStrength

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  THP187: Should Sprinting Be In Your Training

  20 Feb· THPStrength

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  THP186: Why Isaiah's 0.973 Jump Makes No Sense

  19 Feb· THPStrength

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  THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper

  18 Feb· THPStrength

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  THP 184: Someone Almost Broke Isaiah's Record Today

  17 Feb· THPStrength

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  THP183: How Long Should Your Sessions Be For Max Vertical Gains

  14 Feb· THPStrength

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  THP182: Isaiah Is The Best Dunker In The World Again

  14 Feb· THPStrength

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  THP181: 3 Things We Learned About Jumping In 12 Months

  12 Feb· THPStrength

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  THP180: Shooting The Sh*t While Zay Is At All Star Weekend

  12 Feb· THPStrength

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  THP179: Plyometrics DON'T TRAIN Your Tendons

  10 Feb· THPStrength

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  THP177: What The Highest Jumper Did To Perfect His Jump Technique

  6 Feb· THPStrength

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  THP176: Does Having Bad Tendons Mean You Will Never Be Athletic

  6 Feb· THPStrength

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  THP175: How Much Should You Jump At Each Age

  4 Feb· THPStrength

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  THP174: Results Of The Last 6 Months Of Training Isaiah

  31 Jan· THPStrength

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  THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher

  30 Jan· THPStrength

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  THP172: What To Do Be A Freak Athlete For Basketball

  29 Jan· THPStrength

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