Episodes
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You know about it but maybe dent REALLY understand how much Self Sabotage is getting in the way of you reaching your goals no matter what they are!!
This is a recording from my Live training inside Thrive Mind & Body membership, I've taken out the small talk to see past the glitches!
What is self sabotage
How does it show up for you
What can you do to overcome it
All of the things!!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo
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A short pep talk.
If you're a woman who is really good at starting things, and maybe even really good at seeing some progress and momentum moving forward,
but feeling as though eventually you get to a point where you give up on yourself or you abandon your goals, you abandon your action, you self sabotage, you stand in your own way.
THIS IS FOR YOU
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo
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Missing episodes?
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In this episode we dive into The reality behind changes we go through in our bodies, mood & mind during peri & Menopause and beyond
Covering:
Common changes must go through
How can we overcome them
Perception and changing our approach / acceptance
Exercise diet sleep etc ‘can we talk about genetics and how some coaches give stupd advice here
No more diets or doing things like you use to and how damaging that is - better to focus on hormonal & metabolic health
What are the misconceptions around hormonal changes, health and maintain a health body
Peri men vs meno //
You can find Glenda Lovell - Passionate personal trainer and especially about women's health and menopause.
Pilates instructor & Own gym ..
Glenda Lovell (@loveallfitnessnz) • Instagram photos and videos
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo
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Today we dive deep into CONFIDENCE with JESS WOLTER - HEALTH & CONFIDENCE COACH
What is it and what is it NOT!
Why it's so damn important in anyone's health or development journey and in life actually and also HOW you can start today!
You can follow Jess on Instagram here : JESS | Health & Confidence Coach⚡️ (@jesswolter_coaching) • Instagram photos and videos
Or join her FREE fb group here: Ambitious Women Building Inner Strength, Health & Confidence! | Facebook
Or Check out COURAGEOUS LADIES COACHING PROGRam HERE: CL PDF (canva.com)
And as per usual I would love to hear from you myself Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo
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What can you learn in your failures instead of making it mean something else or stopping you from moving forward and trying again!!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo
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Such an amazing episode today diving deep into womans hormones and weight loss with Michelle, A Functional Clinical Nutritionist for women's health and hormones particularly period problems, postpartum and perimenopause having that explained it makes so much sense.
We talked about how the body is trying to help us not harm us and covered so many areas like Post partum, perimenopause, cortisol and weight loss, stress and the effects on all of that with how we FEEL, supplements and testing.
such a big topic we could have talked all day!
we would love to hear from you and answer any questions, you can leave them below or find Michelle on Instagram: @mmhealthnutrition
and website, www.mmhealthnutrition.com
Michelle can also support you with Working 1:1 3 month program for those women with hormonal issues like cortisol or stress hormone imbalance or period issues after having a baby or in perimenopause.Head on over and dm her STAT!!
Follow myself on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so much.
Aimee xox
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This is something I do each Month and guide my clients through so you can make micro changes month to month for those big results in any area of life ... becoming that version of you that's at her next level step by step!
removing overwhelm and burn out from inaction and the big vision being way to much!!
Id love to hear your month intentions.
HERE IS THE FULL PDF
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in or signature offer template in my bios
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo
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Todays episode is a goodie!
I am here to talk to you about cultivating a growth mindset for the change you want to see in your world if that's health, body goals, life or your business.
BUT IN A WAY YOU MAY NEVER HAD HEARD BEFORE!
Most people are staying the same, getting results, then wondering why the results stop, or why they revert back to their old ways.
You cannot have new & amazing results on an old mental cycle.
My voice will have you leave seeing your world differently, you will feel empower to stop giving in to your own sabotaging thoughts and behaviors and be able
when we work hard on our inner world when we see change, we build confidence so when things are wobbly and you see self-sabotage coming on you can be far more aware in the growth mindset than the victim or fixed mindset and work through it without the guilt, shame, giving up entirely and you close the gap in time ...
You will literally leave with excitement to see your world through a new lens and to BE the change you want to see.
let me know what your biggest takeaway is!!
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo
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I know I have! Lets dive into how you can embrace it instead of letting it bring you down, grab a pen and paper for some easy prompts to support this shift
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez(2) Aimee Hayes | Facebook
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
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In this episode I have my client Aimee on talking about her journey with shifting her mindset and habits from disordered ways to working with the changes we have in our bodies as we hit our 40s. weight loss, inner work, being it for the long game because quick fixes don't work anymore, how we see results like better mood, energy, habits, confidence, clothes fitting better and seeing life in a more positive manner overall
Lets go!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so much
Aimee xox
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This episode is a goodie with Noreen Mcdonald
a Natural therapist & practitioner, Health Life & Wellness coach
Speaking on how to balance the juggle of life through establishing beautiful boundaries.
If your local check out the Event for Womens wellness LIGHTER AND BRIGHTER, YOU
June 10th at the Harvest Kitchen $45 - grab your tickets here : LIGHTER & BRIGHTER - NELSON EVENT – LIVE LIFE LOUD (livelifeloudnz.com)
WHOS THIS FOR:
Women who want to take charge of their health and wellness.
Women who suffer from mental health.
Women who want to have tools for their tool box for when times get tough.
Women who are looking for holistic health advice / care.
You can find Noreen at Natural Living (@naturallivingnz) | Instagram
Holistic Health & Life Coaching | Stop Smoking | Natural Living | Nelsonand myself
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so much
Aimee xox
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In this episode I dive deep into the behind the scenes of being a gym owner, personal trainer and online health, life and biz coach.
From deciding what might be right for you, when you might evolve and how that would look.
A real honest share from my own experience in this world as a hybrid (in person & online coach)
I would absolutely love to hear from you if you have any questions, resonate or have any takeaways from today's episode.
JOIN MY FREE 5 DAY GROW YOUR SOCIALS CHALLENGE grow your socials challenge (mailchi.mp)
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss miniseries & signature offer template in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
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Today's client interview is one you are going to want to hear, Jenna use to hide away and now feels so confident and is sharing her journey to inspire you! This is a transformation of doing the inner work first and then weight loss became easy
check Jenna out here: Just Jenna (@jennas.journey.23) | Instagram
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so much
Aimee xox
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In this episode we dive into how to make change from being in a place you don't want to be, filling up your own cup and making a change to be authentically you, because YOU MATTER we would love to hear your biggest takeaways.
You can find Tania on InstagramTania McMillan (@live.life.loud.nz) | Instagram
Purchase the nelson Lighter & Brighter in person Event at The Harvest Kitchen on June 10th 5pm with 3 guest speakers, and a very fun evening over on our social platforms also.
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio
Aimee Hayes (@aimee_hayez) | InstagramAimee Hayes | FacebookAimee Hayes (@aimeehayes81) | TikTok
I appreciate you all so much
Aimee xox
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THE QUESTIONS WE WENT OVER: GIVING HOLISCTIC HEALTH POINT OF VIEW AND THE DEEP MINDSET BEHIND IT
Why do we self-sabotage and how do we stop? Can we be stressed without feeling stressed? How can we decipher between stress and anxiety? What are your personal top ways to reduce stress? Can we realistically get rid of the stress in our lives? How can we stop this? Why do we feel embarrassed about sharing things we like/enjoy that others may not? How to know if you are experiencing body dysmorphia? Why do some people lose weight faster than others? What is the average time frame to see weight loss results if you are eating at a calorie deficit? What are your personal views on intermittent fasting? Can you cut out sugar, soda and caffeine without detoxing, if so how? What are your thoughts on stevia?FIND TARYN HERE:
INSTAGRAM - Taryn Feehan (@taryn.feehan)
WEBSITE - The Mind Clinic NZ | Hypnotherapy and coaching Wellington Lower Hutt
OFFERS:
Virtual Gastric Band Package: https://www.themindclinicnz.com/virutal-gastric-band
Weight loss and healthy lifestyle: https://www.themindclinicnz.com/virutal-gastric-band
Anxiety: https://www.themindclinicnz.com/anxiety-relief Illuminate: www.tarynfeehan.com/illuminate
FIND MYSELF HERE:
INSTAGRAM Aimee Hayes (@aimee_hayez) | Instagram WOMANS BODY & MINDSET COACH (@thrive_mind_body_lifestyle) | Instagram
AND JOIN THE THRIVE MIND BODY LIFESTYLE MEMERSHIP THROUGH THE BIO THERE
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This is the first part of this amazing masterclass covering:
Questions / topics
Dealing with anxiety, worry, overwhelm and fear
Inner child - healing trauma that might fuel anxiety - the root cause
The importance of self regulation
How to move through crippling anxiety literally
stopping you doing things
How did you heal your illness and anxiety through the power of your mind
What would your process be with someone knowing what to do but not doing it
FIND TARYN HERE:
INSTAGRAM - Taryn Feehan (@taryn.feehan)
WEBSITE - The Mind Clinic NZ | Hypnotherapy and coaching Wellington Lower Hutt
OFFERS:
Virtual Gastric Band Package: https://www.themindclinicnz.com/virutal-gastric-band
Weight loss and healthy lifestyle: https://www.themindclinicnz.com/virutal-gastric-band
Anxiety: https://www.themindclinicnz.com/anxiety-relief
Illuminate: www.tarynfeehan.com/illuminate FIND MYSELF HERE:INSTAGRAM Aimee Hayes (@aimee_hayez) | InstagramWOMANS BODY & MINDSET COACH (@thrive_mind_body_lifestyle) | Instagram
AND JOIN THE THRIVE MIND BODY LIFESTYLE MEMERSHIP THROUGH THE BIO THERE
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waiting for life to slow down, be rich enough, skinny enough, skill enough, confident enough, for kids to go back to school, to have less responsibilities ....
Tomorow may never come! and here is your reminder to NOT let your dreams die waiting until tomorrow.
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
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Lets talk about where you are justifying shitty choices that leave you feeling not so good after saying *you deserve it* You deserve to feel GOOD, but sometimes we choose to give into things that actually leave us hurting ourselves!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
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Hey team, if you would like to hear a little piece of my Pt & gym story here it is!! this is an Instagram Live so not at all edited!!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
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quick reminder that even if you feel like you're not getting anywhere DO NOY GIVE UP
You are moving forward even if you don't feel like it
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so fucking much
Aimee xox
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