Episodes
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In Episode 14 of Season 4 of the Thriving Woman Project podcast, I have the pleasure of having the queen of digital marketing, Carly Meyers. She not only has a brilliant mind in the realm of digital marketing, but also brings her expertise in funnels and "nerdy stuff," promising to deliver immense value.
This episode offers a blend of inspiration and practical advice for women looking to thrive in their personal and professional lives. Carly shares her unique journey from being a dancer to becoming a digital marketing guru, providing insights that are sure to excite and empower you.
Here’s what’s inside:
Career pivotEntrepreneurship and marketingOnline business myths debunkedSocial media pressureEmbracing simplicity and happinessStress management techniquesSelf-care for entrepreneursBuilding automated funnelsSystems and automation benefitsDigital courses alternativeOvercoming burnoutJoin us for an engaging conversation filled with actionable tips for thriving in health, business, and beyond.
Carly Meyers website
Connect with Carly on Instagram
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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In this episode of The Thriving Woman Project, you’ll meet the formidable Rachel Chan - a digital creator who helps women to find their purpose, feel their best in their minds & bodies so that they can live a more confident life.
Rachel is a solo parent of 2 children, who has multiple business and earning streams - she is passionate about prioritising her wellbeing to manage her very full plate.
Dive in to this episode for top tips to thrive in all areas of your life, health and business. Here’s what’s inside:
Discovering your WHY - and how this changes through seasons Flexibility as a working mumHow to navigate the low points in life and how to have the resilience to get back upOutsourcing - so you can shine in your area of expertiseNetwork marketing and how this gives women a great training groundInvesting in yourself (and avoiding burnout)I just know you’re going to get so much value and insight from what Rachel shares, so hit play, sit back and enjoy.
Connect with Rachel via her website or on Instagram
Learn more about the Vibe Tribe
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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Missing episodes?
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In this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness.
We discuss hot topics related to health and thriving:
Functional medicine and health coaching.Unhealthy meat-eating diet.Healthy habits and extremism.Eating plant-based vs. qualitarian.Methylation and nutrient conversion.Parasitic infections and gut health.Cortisol and gut imbalance.Hormonal balance and adrenal fatigue.Glucose and apple cider vinegar.Fasting and women's cycles.Awareness of food and self-love.Living in integrity.Get ready to geek out as we dive into the science behind our bodies and share valuable insights.
Ollie Matthews website and YouTube channel
Connect with Ollie on LinkedIn, Instagram and Facebook
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Visit my website
Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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Social entrepreneurship is a concept that combines business principles with a focus on creating positive social and environmental impact. It goes beyond traditional entrepreneurship, which is primarily driven by profit and personal gain. Instead, social entrepreneurs aim to address societal issues and make a difference in the world through their ventures.
Michelle Sutherland, a social entrepreneur herself, embodies the spirit of embracing social entrepreneurship for impact. In her journey, she has built multiple businesses with the intention of creating a positive impact on people, communities, and the planet. Her approach is grounded in the belief that entrepreneurship can be a force for good, and that businesses have a responsibility to contribute to the well-being of society.
In this episode of the Thriving Woman Project podcast, Michelle and I discuss the importance of co-creating and working together. Michelle shares her journey as an entrepreneur and how she prioritises making a positive impact on people, the community, and the planet.
We also delve into the concept of social enterprises and how they can empower individuals to make a difference. If you're looking for inspiration and practical tips on thriving in all areas of your life, health, and business, this episode is a must-listen.
Join us as we explore the project of you and how you can level up and thrive.
Michelle Sutherland website
Michelle's power of 8 programme
Michelle Sutherland on Instagram, LinkedIn and Facebook
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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Are you as excited about the new year as I am? If your goal is to make 2024 your most successful year in business yet - you're in the right place.
In this episode, I’m breaking down the top four business trends and tips that will shape the business landscape in 2024.
Here’s what I cover:
💥 A spotlight on micro influencers and how that will work in 2024
💥 Why being authentic will mean A LOT
💥 Predictions about the health education industry
💥 Is affiliate marketing here to stay?
As a special treat, I’m sharing bonus tips on how to position and offer your products/services in 2024. Whether you're a seasoned entrepreneur or just starting, these insights will give you the edge in a competitive market.
Check out my January Biz Booster sessions offer HERE
Link for viral reel HERE
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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Feeling overwhelmed by the pressure to make 2024 your "best year ever"? 🤔 Take a deep breath and listen to this episode of the Thriving Woman Project Podcast.
I encourage you to set intentions instead of focusing on achieving the "best year ever." Learn from my own journey of setting intentions and achieving unexpected success in my business.
Tune in to find out about breaking goals down into actionable steps and using habit stacking to create lasting change.
Bonus: my free resource 12 Ways to Be Healthy in 2024 to help you achieve your health goals.
💪 Ready to level up and thrive in 2024? I know you are! Don't miss out on this inspiring episode.
Get my weekly tips & inspiration direct to your inbox
Visit my website
Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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Are you ready for an insider's look into the multifaceted world of entrepreneurship? Ever wondered how an entrepreneur juggles vintage Chanel bags, family life, postpartum OCD, and a strong dedication to God, all while building wealth and managing investments?
Join me in a captivating conversation with the brilliant entrepreneur and podcaster, Louise B. In this episode, we dive deep into diverse aspects of Louise's life and career, bringing you a unique blend of glamour, challenges, and valuable insights.
Here’s what we talk about:
Vintage Glam Entrepreneurship: Explore the intriguing world of collecting and selling vintage Chanel bags.Family Life and Motherhood: Balancing business success with the joys and challenges of family life.Postpartum OCD: Delve into the impact of postpartum OCD on Louise's life and how she overcame it.Prescription Drugs Usage: Candid discussions on prescription drug usage and the challenges of withdrawal when quitting.Faith and Dedication to God: Discover how Louise navigates her entrepreneurial journey with a strong faith.Wealthy Life Perspectives: Uncover Louise's perspective on what it truly means to have a wealthy life.Passive Income, Investments, and Portfolio Building: Gain entrepreneurial wisdom on managing finances and building a successful portfolio.Tune in to gain inspiration, knowledge, and a glimpse into the life of a remarkable entrepreneur.
She’s a Christian Podcast
Connect with Louise on Instagram
Vinted.com
The Millionaire Next Door by Thomas J. Stanley and William D. Danko
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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In this eye-opening episode, we talk about some of the lesser-known symptoms that often catch women off guard during this transitional phase. We get stuck right in … you know me, I don’t hold back!
I am also joined by special guest, Lisa Winnington, where she bravely steps into the spotlight to share her journey of premature menopause at just 38 years old. Lisa's firsthand experience adds a personal touch to the narrative, shedding light on the challenges, triumphs, and unexpected turns she encountered on this unexpected path.
Tune in for an enlightening conversation that goes beyond the typical perimenopausal discourse. We guarantee you'll leave with newfound insights, a deeper understanding of your own body, and the empowerment to navigate this phase of life with resilience.
Hit play and join us on this empowering journey!
Lisa Winnington’s Instagram
Lisa Winnington’s Guide to Embrace Premature Perimenopause
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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Dive into this week's episode dedicated to the heartbeat of business success – and it might not be what you think!
This ONE thing has doubled my business revenue in 2023, without having to work harder (just smarter) ... and that is: Email Marketing! 💌
Now before you roll your eyes at me ... did you know?
Over 99% of consumers check their email daily, making it a reliable channel to reach your target audience.Email marketing is 40 times more effective at acquiring new customers than social media platforms.Interested to learn more?
Discover why nurturing your email list is a game-changer for women entrepreneurs in the wellness sector. If you’re curious about setting up engaging funnels, crafting irresistible lead magnets, and mastering the art of creating email sequences that resonate with your audience, then this episode is for you!
Join me as I share insider tips on how to write email sequences that not only grab attention but also build lasting connections with your community.
Let's turn those clicks into clients and transform your email marketing game. Because in the world of wellness, your message deserves to shine as bright as your spirit. 🌟
Email Mastery Workshop - Wednesday 13th December, 14:00 GMT.
Save 50% with Wendy’s Flodesk Discount Code
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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In this episode, I’m joined by my amazing friend and business bestie Joanne Bonnett.
Join us as we chat about Joanne's journey, from a corporate career to a home-based business, her family, and her faith. Plus hear why Joanne, is everyone's biggest cheerleader and why she's always encouraging people to flourish.
This podcast is designed to help women level up and thrive in all areas of their lives, health and business. Tune in for an inspiring woman-to-woman conversation on:
✅ Overcoming struggles
✅ Finding joy in unexpected places
✅ Cheering each other on
✅ Building a successful business that suits your personality
✅ Balancing work and family
✅ Developing a strong faith and more!
Connect with Joanne Bonnett via her website or on Instagram, LinkedIn and Facebook.
>> A reminder that my Black Friday offer for the Thriving Biz Club 🔥 ends Thursday 30th November - 8pm. See the offer here.
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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Looking to supercharge your digital marketing game?
Join me in this episode as I dive deep into the essentials of digital marketing, unveiling the secrets behind setting impactful goals 🎯, understanding your audience 👥, and crafting irresistible content. ✨
Get ready to transform your strategies, boost engagement, and witness real results! I take you step by step through my proven techniques to align your digital marketing objectives with your broader business vision, ensuring every effort leads to success.
...
🌟 Thriving Biz Club: Exciting news! I’m thrilled to introduce the Thriving Biz Club, a game-changing programme designed to equip wellness business owners with digital marketing prowess. Learn how to automate and scale your online business with the exclusive Thriving Biz framework.
🔥 I also have an exciting Black Friday offer available until 30th November for joining the Thriving Biz Club - check it out HERE. 🔥
Ready to elevate your digital marketing game? Tune in now and embark on a journey to digital success!
...
Flodesk 50% off discount - use a 30 day trial, then select monthly billing
Atomic Habits
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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I'm excited to have my first guest for Season 4.
My special guest is Sehar Shahid, a pharmacist and wellness business owner, who shares valuable insights on curing the root cause rather than just the symptoms, and promotes a holistic approach to health.
In this week's episode we dive deep into personal growth, exploring ways to help you thrive and become the best version of yourself.
We also cover topics such as:
gut health and it's importance (plus tips on how to maintain a healthy gut),self care without the guilt most women feel,shifting attitude towards exercise,procrastination.Part of our conversation revolves around creating a business for yourself and how that can support you during tough times 💔.
We also talk about the importance of aligning business practices with your values and Sehar shares what it means to her and her business to be focused on people and the planet - not just the profit.
We conclude the episode with an open and honest conversation about life's struggles, offering relatable tips to navigate challenges and make things easier on oneself.
In this heartfelt segment Sehar, opens up about coping with the loss of a sibling recently… and she shares some incredible resilience-building strategies which I know will inspire anyone going through a tough time in their life right now.
Sehar Shahid links:
LinkedIn
Instagram
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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Are you struggling with some the challenges of perimenopause? 🤔
Or maybe you're not sure what the perimenopause actually is ... and whether or not you're struggling with it. If so, this episode is for YOU!
Menopause is something that 51% of the population will 100% go through at some point - and this episode will empower you to take charge of this journey.
Join me in this episode, where I'm going to share more about this phase of life, including some incredible tools and hacks to help you navigate it.
We cover the signs of peri menopause (and some of the lesser known symptoms) that you may be experiencing right now.
I also share some tried and tested remedies, self-care practices, and tips that will empower you to embrace this new chapter with confidence and resilience.
Say goodbye to the struggles and hello to a vibrant perimenopause journey. Get ready to reclaim your power and thrive like never before!
I also have an exciting *NEW* resource to share with you to help you thrive during peri menopause - check out my new 40 Healthy Recipes eBook 💥
Some more perimenopause resources:
Thrive in 30/Greens Drink
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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Join me for the fourth season of my podcast. It’s got a new name which reflects all the aspects that will be covered - a holistic approach to thriving!
It is also a reflection of where I am in my life right now after probably 2 of the most challenging years of my life (so far).
This is a podcast for all women that need inspiration to go through the thick and thin of the challenges we face in life and business. In this week’s episode, I take you through my journey of late (personal and biz) and I’m here to remind you that all storms will pass.
Whether it’s peri menopause that’s giving you a hard time, or you need to get your business marketing ducks in a row, give this episode a listen - it will encourage you to do great things.
A quick favour - please won't you take 2 seconds to snap a pic of this episode on your phone and share it on your socials (tag me @wendygriffith_thrivingmum) so that I can thank you and give you a shout out!
Extra points if you'd like to rate and review this (especially if you listen on Apple podcasts) as this will really help the algorithms share it with more women it may help.
Plus a … BONUS PRIZE - IF YOU ARE SOMEONE WHO DOES REVIEW - YOU WILL GO INTO MY NOVEMBER DRAW TO WIN A 1-TO-1 COACHING/STRATEGY SESSION WITH ME (WORTH £147).
Until next week ...
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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Wondering why your mood is low? Or maybe why your belly is always bloated?
These are some of the signs that indicate your body needs a reset.
Join me in this episode of the Healthy and Thriving Career Mums Podcast to find out whether your body is in need of more of your attention and learn where to start to see significant improvements.
How to get more energy as a busy mum (podcast)
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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Are you tired of hearing that ‘you need a new YOU’ in the New Year?
Do those unrealistic expectations sound like they wouldn’t even last through January?
Exactly.
That’s why in this podcast episode, we talk about setting sustainable healthy habits to see you through your life, where every day you're becoming that a bit better version of yourself than you were yesterday.
Find out what you can change without feeling overburdened.
In this episode I give you 12 realistic, simple and sustainable ways to be more healthy right now.
Timestamps
[02:57] Why diets don’t work
[05:12] How to stay hydrated
[06:28] The reason why protein is king
[07:52] How to have more energy
[10:10] Why you should enjoy food
[11:01] Cooking tips to save you time and make you eat good food
[12:01] You can eat fat - it isn’t bad
[13:23] How to give your digestive system a rest and what to eat to feel fuller for longer
[16:05] When and how much to eat: never deprive yourself of food
[18:30] How to tackle sugar intake and addiction
[20:55] Why you should be drinking in moderation
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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Hello lovely! We are sitting at that time of year where we're about to hit the Christmas season...
By the end of this episode, I can promise you that you'll be able to structure a week to fit your busy mum life, free up your precious time, prioritise your commitments between work, kid's, family and yourself and say goodbye to those revolving lists that cause anxiety!
It's time to lessen your decision fatigue, reduce your overall mental load and have time for you!
Thank you so much for joining me for another amazing season and I can't wait to be back with you for season four. Wishing you all a wonderful Christmas and Happy New Year!!
Get my weekly tips & inspiration direct to your inbox
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
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In today’s episode of the Healthy and Thriving Career Mums Podcast I am joined by a wonderfully energetic, fun and positive guest today all the way from sunny LA, my gorgeous friend and mum of 2, Jen Cross. Jen was one of my first mum friends, you will hear all about our journey in this episode.
Jen has had multiple businesses throughout her life and has an incredible skill set. She is a qualified hypnobirthing instructor and her business ‘Pregnant Solopreneur’ focuses on working with women who are interested in bringing alignment not just to their motherhood journey but to the business journey, having them side by side and working really well.
We touch on topics such as hypnobirthing, home birthing as well as diving into Human Design and how it has given Jen all of the answers she’s always been curious about in life. You can look at your human design chart here: https://www.myhumandesign.com/get-your-chart/
I am SO excited for you to hear this episode today!! ENJOY!
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Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
Follow Jen on Instagram: @the_pregnant_soulpreneur
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Hey lovelies! I have such an amazing guest today for you, my incredible friend and mum, Joanna Theis. Me and Joanna have been on this journey of motherhood together as our daughters are only a few months apart. Jo started her IVF treatment before me which was a lifesaver for me during that time.
Join us for a very real conversation today ahead of World Prematurity Day tomorrow (Thursday, the 17th of November 2022), we will be covering some quite difficult subjects around IVF and premature birth.
Having had so many friends who've been through this experience, this day is super poignant and represents so many ladies in our community. I just want to acknowledge what heroes you are. If you are somebody who is currently going through fertility journeys or IVF struggles and you ever want to chat, my DMS are always open.
Get my weekly tips & inspiration direct to your inbox
Visit my website
Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
Follow Jo on Instagram: @jobo1881
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⚠️Trigger Warning: First-hand accounts of abortion ⚠️
Hello gorgeous! Today I am joined by an incredibly inspiring woman, Khalifa Araba. Khalifa is a single mum to her 11-year-old son. In this episode she gives us some insights and shares her story, from her struggles to her wise words of wisdom!
I first came across Khalifa through her Instagram account and then through her ‘Happy Single MOM Podcast’. You can listen to the episode I was featured on here!!
I know so many of my listeners are single mums or who have friends that are single mums.
This is a topic I personally cannot speak to necessarily as a married woman, and so I wanted to bring Khalifa on the podcast.
I really encourage you to listen to this episode! There is so much value which I can’t wait for you to hear!!
Get my weekly tips & inspiration direct to your inbox
Visit my website
Marketing & Biz 📈
Digital Marketing Essentials Guide
Thriving Biz Club - more info
Perimenopause 🌸
Thriving in Perimenopause Guide
Perimenopause Recipe Book
Happy Single MOM Podcast
Follow Khalifa on Instagram: @happy_singlemompodcast
You can watch the video here
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