Episodes
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It's time to get real as I share my struggle with Food Addiction. This was a hard episode to record because it meant that I needed to be very vulnerable, but I hope that if you are struggling like me, that listening to this episode will help you feel like you are not alone.
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Millions of people suffer from depression every, single, day, so this is why it is important to me to share my own struggles and experiences with all of you in hopes that you can take away a little piece that you can use and apply in your own life.
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuse
Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474
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Missing episodes?
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I'm baccckkk!!!! I decided to take some time off to work through my own greif and loss situations, and so this is EXACTLY why I wanted to make this the first topic I talked about when I came back and recored this new episode.
So, in this episode, I talk about grief and loss. Unfortunately, grief is an inevitable, inescapable part of life, which is why I think it is an important topic to talk about.
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuse
Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474
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Are you struggling with exercise? Have you been letting the scale dictate your happiness? If so, it's time to put that to an end. In this episode, I will talk about using exercise for nourishment and feeling your body, instead of using it as punishment.
I also mention Aisha Zaza's Mindset Mile Challenge. Each day, for 30 days, you listen to an episode of the Mindset Mile Podcast, walk or run a mile, and do a small journal entry. This has helped me so much, and he episodes are on point. Get a friend to do it with you! You won't be disappointed.Website: https://www.themindsetmile.com
On Apple Podcast: https://podcasts.apple.com/ca/podcast/the-mindset-mile/id1546160820***
If you loved this episode, I would LOVE it if you sent it to a friend or shared it on social media. And be sure to tag me, so that I can reach out and to connect with you!!
Come hang with me on Instagram @amanda.rafuseOr hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals.
https://www.facebook.com/groups/2638772373043474 -
Evening routines can be so important in helping us to relax before bed and get the best sleep possible. The goal of an evening routine is to help us relax and unwind. In this episode, I share some of my tips on nailing down an evening routine.
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuse
Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474 -
What does success truly mean to you? It can be easy to get caught up with what society, friends or family deem as success. You can lose sight of the things that are really important to you personally. And that isn't a place you want to be.
It's time to take back control and define success in your own terms. So let's freaking go!
***I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuseOr hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals.
https://www.facebook.com/groups/2638772373043474 -
Are you stuck in a rut? Are you frustrated because you know you are capable of more but you just can't get out of your own damn way?
Well, then let's freaking go!
You gotta put in the work to get there.
And you gotta want it!!***
I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuseOr hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474 -
In this episode, I jump head first into a tough topic for me - Binge Eating. I'll go over some of the common triggers and also talk about some tips that you can implement to help gain back control of your eating.
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuse
Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474 -
I'm baccckkkkkk!!!! Just dropping in for a quick update on where I have been and the status of this crazy case of tennis elbow that I have developed!
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuseOr hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474
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Long-term, sustainable habits are a slow process. The faster you accept that, the better off you'll be. For the most of us, the consistent, small steps approach is the most effective. So how do we do this? Simple. we do it by Habit Stacking.
As discussed in this episode, I wanted to share the link with all of you for James Clear's book 'Atomic Habits:
https://www.chapters.indigo.ca/en-ca/books/atomic-habits
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuse
Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals.
https://www.facebook.com/groups/2638772373043474 -
When it comes to the negative effects of social media, there are a lot. But the one that I think is the most damaging is COMPARISION. In this episode I talk about how we can start being more mindful, get curious, and get real.
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuseOr hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474 -
I have been receiving lots of DM's asking questions about my Crohn's disease and so I thought this would be the perfect time to dedicate an entire episode to my own journey.
Disclaimer: Graphic talk about poop, butts, blood, etc. so if this isn't something you want to listen to, then feel free to skip this episode.
Episode References:
1. Breaking the Vicious Cycle: Intestinal Health Through Diet book
Website: http://www.breakingtheviciouscycle.info
Buy on Indigo: https://www.chapters.indigo.ca2. Luminate Co. Wellness Centre:
(book with Dr. Erin Edmonds under "Naturopathic Medicine"
Website: https://luminateco.ca/wellness-centre/
Instagram: @luminate_co3. The Cultured Coconut Probiotic:
Website: https://theculturedcoconut.com
Instagram: @theculturedcoconut4. AOR P.E.A. Activate:
Website: https://aor.ca/product/peak-activate-600/
Instagram: @aorhealth5. Villicote
Website: https://www.villicote.com/consumers/
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuseOr hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474 -
I see you standing on the edge of that cliff ready to jump into the unknown. But you are scared as hell. Your mind is racing. But what if there is magic at the bottom? Or on the other side? Let's break through those "what if's". Let's take that risk!
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuse
Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474 -
The scale, it can cause so many issues when we are cruising along on our health and fitness journey. So what happens when we stop getting on it? In this episode I talk about letting go of the scale and using other ways to measure your success.
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuseOr hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474 -
With everything that is happening around us, now more than ever, we need positivity in our lives. We need to re-focus and continue to chase after our dreams and live our lives.
So, head down, stick on the ice, puck in the net, and...
LET'S FREAKING GO!***
I'd love to connect with you!! Come hang with me on Instagram @amanda.rafuse
Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals.
https://www.facebook.com/groups/2638772373043474 -
In this episode I am real talking about the pandemic and parenting through it.
This pandemic is tough. So much information spiralling all around us...all while we try to keep our shit together, parent our kids, work from home, and keep our mental health in check. Don't know about you but it. is. EXHAUSTING. So let's talk about it! Let's support each other! Let's just BE!
***I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuseOr hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474 -
As a lot of us are moving in and out of lockdowns, restrictions are being tightened due to spikes in COVID cases, I thought what better way to start this week than with a simple meditation exercise!
Join me as we flow through this 5-Spot Stress Eraser guided meditation for muscle relaxation that uses 5 specific points to deeply relax your entire physical body. It uses an easy to learn technique that can be used wherever you are, transforming any stress into comfortable relaxation.Meditation script source: The Guided Meditation Site. https://www.the-guided-meditation-site.com
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuse
Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474
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Regardless of whether you struggle with your mental health, most people are experiencing some level of anxiety and low mood during this pandemic.
In this episode, we talk about COVID-19 and how it has impacted our mental health.
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuseOr hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474 -
In this episode we dive in to relationship struggles and the important role that communication plays. This topic has been flying into my DM's for well over a month now so I thought it was time to chat about it!
Let's go!***
I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuseOr hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474 -
On this episode, we dive in to the topic of "Mom Guilt".
It breaks my heart when I scroll through social media and see so many moms beating themselves up because they were not able to reach a ridiculous expectation that they had set for themselves.
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I'd love to connect with you!!
Come hang with me on Instagram @amanda.rafuse
Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474 - Show more
