Episodes
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Join cohosts, Athena and Mims for this bi-weekly installment. As we close out 2024, we’re taking a moment to reflect and connect with you, our Torn Tribe. In this special episode, we’ll revisit the parenting wins, challenges, and day-to-day moments that were shaped by this year’s podcast topics—all with a fun, sitcom-style flashback twist! Now, it’s your turn! We’re planning for 2025 and want to know: What topics inspire you? What challenges are you navigating? Share your Torn Moments or Mends by emailing us at [email protected]. Listen, Follow, Subscribe and Share the podcast. Connect with us on social media @tornmlb on Instagram, Facebook, and Twitter. Choose Grace, Torn Tribe! 🎙️✨
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Join cohosts, Athena and Mims for this bi-weekly installment unpacking indecision inspired by The Hidden Brain Podcast Episode "Emotions 2.0: The Benefits of Mixed Emotions". What do you think about indecision? How do you view the indecisive? Perhaps this episode will help you reframe your view of indecision and help you embrace indecision and the possibilities it allows. Torn Tribe, rate review and share to help bring the podcast to new listeners. Reach out with questions, Torn Moments or Mends to: [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook. Choose Grace, Torn Tribe!
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Missing episodes?
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Join cohosts, Athena and Mims for an episode about strategies for shopping for your growing children for various seasons, growth spirts and unique preferences. Tune in to hear some tips and hacks for tackling the wardrobe they will wear with less stress. What are your go to shops and brands that last wear and tear? Have you tried a capsule? Do you dare brave the dressing room with your children? Torn Tribe, rate review and share to help bring the podcast to new listeners. Reach out with questions, Torn Moments or Mends to: [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook. Choose Grace, Torn Tribe!
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Join cohosts, Athena and Mims for their reflection inspired by a devotional prompt in Strength in All Seasons by Julie Lavender: "If Jesus Talked To You About Mom Guilt, What Would He Say?". What might this perspective offer? How do the sisters define "mom guilt"? What causes it? How do we identify it and release it, adjust expectations of ourselves and choose grace? For more on getting "Beyond the Guilt" see Season 4 Episodes 1 through 8 on youtube. Torn Tribe, rate review and share to help bring the podcast to new listeners. Reach out with questions, Torn Moments or Mends to: [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook. Choose Grace, Torn Tribe!
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Join cohosts Athena and Mims for this closer examination of the "Mend" they are often advising the Torn Tribe to embrace. Why mend? What does mending mean to you? What can often stand in the way of mending? The susters encourage you to intentionally make time to mend and resist the urge to want to earn the mending behavior, activity or pause. Offer yourself undeserved/ unearned favor.
Torn Tribe, rate review and share to help bring the podcast to new listeners.
Reach out with questions, Torn Moments or Mends to: [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and X. Choose Grace, Torn Tribe!
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Join cohosts Athena and Mims for an interview with a parental consultant and child therapist, Rotem Magen, from Israel. Rotem specializes in parenting through separation and divorce. She is married and has 5 children. Rotem has her private parenting consultant company, Hakol Kashur which means ‘it’s all connected’ in Hebrew. Through her holistic training, Rotem came to understand how deeply all of our aspects of development are related to each other. The sister cohosts enjoyed learning what brought Rotem to family counseling, about the values that drive her work and how she advises someone to find the right support for their family. Reach out with questions, Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and X. Choose Grace, Torn Tribe!
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Join cohost Athena and Mims in this episode spotlighting one of the cohost, Athena. Learn about the experiences and influences that motivated Athena to pursue athletics, a major in international business and how she was guided to became a consultant. Listen as Athena reflects on her strength in problem solving and how she shares them with her family, children and community. Reach out with questions, Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and X. Choose Grace, Torn Tribe!
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Join cohost Athena and Mims in this episode spotlighting one of the cohost, Mims. Learn about Mims' education and career and its influence on her parenting. Listen to anecdotes about the choices made and lessons learned. Mims reflects on her strengths in relationship building and personal development, and how she applies these skills in her career and parenting. Tune in next week to hear about Athena's career journey. Reach out with questions, Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and X. Choose Grace, Torn Tribe!
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Join cohosts Athena and Mims in this biweekly installment of the podcast where they consider FUN. What is true fun defined by author Catherine Price in The Power of Fun: How to Feel Alive Again? Have you taken stock of how much fun you allow in your schedule regularly? What do you do for fun? Is it true fun? We hope you will add more fun to your days and share that priority with your families. Reach out with Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and X. Choose Grace, Torn Tribe!
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Summer Holiday REPLAY - Join cohosts Athena and Mims in their bi-weekly episode considering how to prepare for the next season in their children’s lives and how they assess the needs ahead and begin to gather the tools to be best prepared and equipped on the new stretch of the parenting journey. Do you have advice and strategies? What’s in your toolbox and “first-aid” kits for new kid seasons? Reach out with your suggestions, questions, Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and Twitter. Choose Grace, Torn Tribe!
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Summer Holiday REPLAY - Join cohosts Athena and Mims in the second episode of the Beyond the Fear series focused on the unknown and unpredictable scenarios that can cause parents to have anxiety and paralyze us with fear. What are the thoughts you cook up in your mind that have not occurred but IF they were to happen you believe you’ll be left with few tools to address the situation? How do you identify the fears and gain the support to be authentic with your children and family and receptive to unplanned transitions that may occur along the parenting journey? Reach out with Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and Twitter. Choose Grace, Torn Tribe!
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Summer Holiday REPLAY - Join cohosts Athena and Mims for their biweekly episode focusing on where we are at this point in the year in the busyness of the parenthood race. Do your family routines need a pitstop to refresh and tune up for responsibilities and demands of the year. Torn Tribe, how does your family keep tuned up? Reach out about this episode. Share your torn moments or mends to [email protected] - Listen, Follow and Share the podcast at IG, Facebook and Twitter: @tornmlb. Choose Grace, Torn Tribe!
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Join cohosts Athena and Mims in this biweekly installment of the podcast where the sisters discuss the benefits of taking family vacations with various generations of the extended Torn Tribe. Does your family vacation with the grandparents, great aunts, great uncles, aunts or uncles? What are some of your highlights? Most memorable moments? Funny quotes? Tips? Share some of your destinations, suggested hacks and family’s favorite tales that never get old. Reach out with Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and Twitter. Choose Grace, Torn Tribe!
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Join cohost Athena and Mims in the latest bi-weekly episode where the sisters discuss how to stay grounded in joy during the challenging moments of parenthood. Torn Tribe, parenthood is a work of sacrifice and love. What do you do to maintain the joy and find peace when tumultuous phases of the journey arise? What helps you to persevere on the infinite path during peaks as well as valleys along the way? Reach out with Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and Twitter. Choose Grace, Torn Tribe!
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Join cohost Athena and Mims for this biweekly episode where they discuss the results of a Google search: most searched topic related to parenting; Torn Tribe, what is one of your current parenting questions? What we found was curious and we discuss what we think is happening when we turn to the search engines and ask for help with our parenting…We’d love you to share what you think we’d find and what you’d like to discuss. We are here for all of it. Reach out with Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and Twitter. Choose Grace, Torn Tribe!
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Join cohost Athena and Mims for this biweekly episode where they consider if their flaws will befall their children. Torn Tribe, does your inner voice creep in and cause pressure and guilt regarding your flaws and if they can potentially impact your children. How do you guide your children based on the opinion you carry of your shortcomings? Are you attempting to shield them from or redirect your children to correct their flaws? The sister cohosts encourage you to let go and allow your children to confront all their qualities in their own way as they may be uniquely equipped to embrace themselves…all of themselves. Reach out with Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and Twitter. Choose Grace, Torn Tribe!
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Join cohosts Athena and Mims as they consider the complexity of parental desires - in this biweekly installment listen to consider the parent desire to be appreciated - should parents have this emotion? What can the gratitude look like? What can the traditions, habits and moments within a home filled with gratitude look and sound like? What can we all gain from a mindset of gratitude? Reach out with Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and Twitter. Choose Grace, Torn Tribe!
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Join cohosts Athena and Mims is the biweekly episode discussing the approaches to support our children navigate challenges by considering the life cycle of a challenge -identification, analysis, resources, reflection- in various stages of development. How can we help our children understand the purpose of challenges and establish a strategy to keep in their toolbox as challenges are inevitable but not insurmountable. Torn Tribe how have you facilitated your children facing challenges? Does this cycle resonate? Would it be helpful? Reach out with Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and Twitter. Choose Grace, Torn Tribe!
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Join cohosts Athena and Mims as they consider their childhood dreams and if dreaming is possible after entering parenthood. What were your hearts deepest desires before becoming a parent? What kind of dreams do you aspire for now? Do you continue to pursue your dreams? Reach out with Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and Twitter. Choose Grace, Torn Tribe!
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Join cohosts Athena and Mims in this atypical installment of the bi-weekly podcast - an unfiltered pulse check on the cohosts’ parenting. Reach out with Torn Moments or Mends to [email protected] - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and Twitter. Choose Grace, Torn Tribe!
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