Episodes
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Join us as we dive into the world of mountain running with Martin Cox, a British champion and elite coach with over 25 years of experience. From his victories on the trails to his coaching philosophy at VO2max Coaching, Martin shares invaluable insights for runners of all levels. Whether you're chasing podiums or personal bests, this conversation is packed with inspiration and actionable advice.
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American athlete book places at the finale through Kosciuszko by UTMB, and a redemption stacked men's field at Chiang Mai by UTMB (93k, 4410m) is this weekend. We also discuss TPOY and the things we consider in our picks, followed by the great Trail Talk Christmas Giveaway!!!
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We dig into the new Satisfy Running shoe, what the World Trail Majors needs to do in 2025, and the dadcore fashion Speedland road shoe!
Hope you enjoy. You can also tune in live every Friday on Instagram.
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Join Aaron & Ricki + guests Rebecca Horman & Krissi Polentz as we talk about the news and drama in trail and ultra running. We cover all the latest UTMB and World Trail Majors news + a dive into the recent Backyard Ultra World Record. Drop a comment and win a pack of Torq gels and jump into the Trail Talk WhatsApp and ask the Community a question in the Training group.BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/joinDISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARhttps://www.gorewear.comUse code: irunovermountains30 for a massive 30% off - - - TRAIL TALK COMMUNITY - - -Join the Whatsapp Group:https://chat.whatsapp.com/GpfwihlIdsOJ8MOx6IBbrpInstagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/Strava Group: https://www.strava.com/clubs/trailtalkTRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979SOCIALS:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://www.facebook.com/irunovermountainshttps://x.com/irunovermtnshttps://www.instagram.com/rickiwynne10https://www.instagram.com/vofohr
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Trail Talk News with Ricki Wynne and then a great interview with Katharina Hartmuth after her course record performance at the TOR330, Tor Des Geants. We talk about the race, training, nutrition and of course the gear!Drop a comment and win a pack of Torq gels and jump into the Trail Talk WhatsApp and ask the Community a question in the Training group.BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/joinDISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARhttps://www.gorewear.comUse code: irunovermountains30 for a massive 30% off - - - TRAIL TALK COMMUNITY - - -Join the Whatsapp Group:https://chat.whatsapp.com/GpfwihlIdsOJ8MOx6IBbrpInstagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/Strava Group: https://www.strava.com/clubs/trailtalkTRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979SOCIALS:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://www.facebook.com/irunovermountainshttps://x.com/irunovermtnshttps://www.instagram.com/rickiwynne10https://www.instagram.com/vofohr
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Golden Trail World Series, Camille Herron Wikipedia controvery, Nnormal super shoe prototype and the return of Anton Krupicka! All this plus an interview with Volker Fohrmeister, 2nd place at the MASSIVE Tor Des Glaciers 450km graduate race at Tor Des Geants! Drop a comment and win a pack of Torq gels and jump into the Trail Talk WhatsApp and ask the Community a question in the Training group.BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/joinDISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARhttps://www.gorewear.comUse code: irunovermountains30 for a massive 30% off - - - TRAIL TALK COMMUNITY - - -Join the Whatsapp Group:https://chat.whatsapp.com/GpfwihlIdsOJ8MOx6IBbrpInstagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/Strava Group: https://www.strava.com/clubs/trailtalkTRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979SOCIALS:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://www.facebook.com/irunovermountainshttps://x.com/irunovermtnshttps://www.instagram.com/rickiwynne10https://www.instagram.com/vofohr
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Welcome to our UTMB WEEK Live coverage from the Norda chalet in Chamonix-Mont-Blanc. Drop a comment and win a pack of Torq gels and jump into the Trail Talk WhatsApp and ask the Community a question after the show. - - - BECOME A CHANNEL MEMBER - - - https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join - - - DISCOUNTS - - - TORQ Nutritionhttps://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARhttps://www.gorewear.comUse code: irunovermountains30 for a massive 30% off - - - WhatsApp Community - - - https://chat.whatsapp.com/GpfwihlIdsOJ8MOx6IBbrp - - - Strava Group - - - https://www.strava.com/clubs/trailtalk - - - Freetrail Fantasy League - - - https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 - - - SOCIALS - - - https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://www.facebook.com/irunovermountainshttps://x.com/irunovermtns+https://www.instagram.com/rickiwynne10/https://www.instagram.com/therunetarian/
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Welcome to our UTMB WEEK Live coverage from the Norda chalet in Chamonix-Mont-Blanc. Drop a comment and win a pack of Torq gels and jump into the Trail Talk WhatsApp and ask the Community a question after the show. - - - BECOME A CHANNEL MEMBER - - - https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join - - - DISCOUNTS - - - TORQ Nutritionhttps://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARhttps://www.gorewear.comUse code: irunovermountains30 for a massive 30% off - - - WhatsApp Community - - - https://chat.whatsapp.com/GpfwihlIdsOJ8MOx6IBbrp - - - Strava Group - - - https://www.strava.com/clubs/trailtalk - - - Freetrail Fantasy League - - - https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 - - - SOCIALS - - - https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://www.facebook.com/irunovermountainshttps://x.com/irunovermtns+https://www.instagram.com/rickiwynne10/https://www.instagram.com/therunetarian/
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This is a great conversation with Ben Dhiman, were we cover how to train for UTMB whether you're at the front of the race or further back. We cover all things from training styles, to workouts, coaching principles, training races, course recon and a host of other fascinating insights. You don't wanna miss this one. Drop a comment and win a pack of Torq gels and jump into the Trail Talk WhatsApp and ask the Community a question in the Training group.BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/joinDISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARhttps://www.gorewear.comUse code: irunovermountains30 for a massive 30% off - - - - - - - THANKS for being part of the TRAIL TALK community - - - - - - - Join the Chat in the Whatsapp Group:https://chat.whatsapp.com/Gue9RC7d1RzE7u8YJGLisIInstagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/Strava Group: https://www.strava.com/clubs/trailtalkTRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979SOCIALS:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://www.facebook.com/irunovermountainshttps://x.com/irunovermtnsGUEST:https://www.instagram.com/alpineworks/
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Trail Talk Live and unedited with Ricki Wynne & Aaron Shimmons. This episode is all about Ricki's MASSIVE TDS training block in Chamonix. Is it the toughest race of UTMB week? We answer your questions submitted via Instagram. Hope you enjoy!BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/joinDISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARhttps://www.gorewear.comUse code: irunovermountains30 for a massive 30% off - - - - - - - THANKS for being part of the TRAIL TALK community - - - - - - - Join the Chat in the Whatsapp Group:https://chat.whatsapp.com/Gue9RC7d1RzE7u8YJGLisIInstagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/Strava Group: https://www.strava.com/clubs/trailtalkTRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979SOCIALS:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://www.facebook.com/irunovermountainshttps://x.com/irunovermtnshttps://www.instagram.com/rickiwynne10/
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Trail Talk Live and unedited with Ricki Wynne & Aaron Shimmons. This episode is all about my 19hr Bob Graham Round last Sunday - the ultimate fell running ultra challenge! We answer your questions submitted via Instagram. Hope you enjoy!BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/joinDISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARhttps://www.gorewear.comUse code: irunovermountains30 for a massive 30% off - - - - - - - THANKS for being part of the TRAIL TALK community - - - - - - - Join the Chat in the Whatsapp Group:https://chat.whatsapp.com/Gue9RC7d1RzE7u8YJGLisIInstagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/Strava Group: https://www.strava.com/clubs/trailtalkTRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979SOCIALS:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://www.facebook.com/irunovermountainshttps://x.com/irunovermtnshttps://www.instagram.com/rickiwynne10/
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Joe completed a 700Km fastpacking in Colorado just before Hardrock 100. We sat down to chew the fat on all things about the route, gear, wilderness and of course shoes! We also chat about the Hardrock 100 and the sport of ultrarunning.BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/joinDISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARhttps://www.gorewear.comUse code: irunovermountains30 for a massive 30% off - - - - - - - THANKS for being part of the TRAIL TALK community - - - - - - - Join the Chat in the Whatsapp Group:https://chat.whatsapp.com/Gue9RC7d1RzE7u8YJGLisIInstagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/Strava Group: https://www.strava.com/clubs/trailtalkTRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979SOCIALS:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://www.facebook.com/irunovermountainshttps://x.com/irunovermtnsGUEST:https://www.instagram.com/alpineworks/
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I sat down with Jon Albon to talk about Western States and the @albonapp2446 and the new Running Impact metric. We also get into lots of great training information for trail and mountain running. BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/joinDISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARhttps://www.gorewear.comUse code: irunovermountains30 for a massive 30% off - - - - - - - THANKS for being part of the TRAIL TALK community - - - - - - - Join the Chat in the Whatsapp Group:https://chat.whatsapp.com/Gue9RC7d1RzE7u8YJGLisIInstagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/Strava Group: https://www.strava.com/clubs/trailtalkTRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979SOCIALS:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://www.facebook.com/irunovermountainshttps://x.com/irunovermtnsPANEL:https://www.instagram.com/therunetarian/https://www.instagram.com/rickiwynne10/https://www.instagram.com/jamesdpoole/
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The panel show is back! We dive into Western States 100, Laverado Ultra Trail, Marathon du Mont Blanc, Spring Energy not-so Awesomesauce and a lot more. BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/joinDISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARhttps://www.gorewear.comUse code: irunovermountains30 for a massive 30% off - - - - - - - THANKS for being part of the TRAIL TALK community - - - - - - - Join the Chat in the Whatsapp Group:https://chat.whatsapp.com/Gue9RC7d1RzE7u8YJGLisIInstagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/Strava Group: https://www.strava.com/clubs/trailtalkTRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979SOCIALS:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://www.facebook.com/irunovermountainshttps://x.com/irunovermtnsPANEL:https://www.instagram.com/therunetarian/https://www.instagram.com/rickiwynne10/https://www.instagram.com/jamesdpoole/
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I sat down with Jack Kuenzle two days after his successful speed record attempt on Mont Blanc. We dig into strategy, training, nutrition, and what's next! DISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best-tasting gels in the game! GOREWEARhttps://www.gorewear.comUse code: irunovermountains30 for a massive 30% off - - -THANKS for being part of the TRAIL TALK community - - -Instagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/Strava Group: https://www.strava.com/clubs/trailtalkTRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979SOCIALS:https://www.instagram.com/therunetarian/https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://x.com/irunovermtns
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In this episode, we dive into the Lululemon FurtHER event, Paul Johnston's run across America, pro runners at UTMB, and channel favourite, @glazeruns , drops in with an update. Let's just say that some of the panel started roasting poor Andy! Hey, we're just having fun. Tune in and hit the comments for more banter. Join this channel to get access to perks:https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/joinDISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse this link + code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARUse code: irunovermountains30 for 30% off at https://www.gorewear.comThis discount is available worldwide. Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/Connect with the show...Host:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://x.com/irunovermtnsPanelists:https://instagram.com/wolffrunnerhttps://www.instagram.com/rickiwynne10/https://www.instagram.com/therunetarian/
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We’re going live daily with the latest news from the 2024 Barkley Marathons. It’s gonna be easier here than deciphering accounts and hashtags on social media. Join us as we geek out on all things Barkley!VIEWER DISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse this link + code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARUse code: irunovermountains30 for 30% off at https://www.gorewear.comThis discount is available worldwide. Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/Connect with the show...Host:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://x.com/irunovermtns
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We’re going live daily with the latest news from the 2024 Barkley Marathons. It’s gonna be easier here than deciphering accounts and hashtags on social media. Join us as we geek out on all things Barkley!VIEWER DISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse this link + code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARUse code: irunovermountains30 for 30% off at https://www.gorewear.comThis discount is available worldwide. Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/Connect with the show...Host:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://x.com/irunovermtns
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We’re going live daily with the latest news from the 2024 Barkley Marathons. It’s gonna be easier here than deciphering accounts and hashtags on social media. Join us as we geek out on all things Barkley!VIEWER DISCOUNTS:TORQ Nutritionhttps://bit.ly/4a11dyFUse this link + code AFAARON10 for 10% off the best tasting gels in the game! GOREWEARUse code: irunovermountains30 for 30% off at https://www.gorewear.comThis discount is available worldwide. Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/Connect with the show...Host:https://www.instagram.com/irunovermountainshttps://www.strava.com/athletes/aaronshimhttps://x.com/irunovermtns
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