Episodes
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Welcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our personal and professional growth and development journey.
In this insightful podcast episode, we explore the transformative power of emotional intelligence in navigating challenging interpersonal dynamics, particularly in dealing with difficult people.
This podcast delves into the intricacies of emotional intelligence and offers practical insights and strategies for effectively managing people with challenging behaviour.
We went on to talk about:
1. How you would categorise someone as difficult.
2. How to build effective relationships.
3. How to train yourself to ensure effectiveness does not depend on the other person.
4. Dealing with people with changing behaviour.
5. The role of transparency and trust.
The discussion highlights the importance of self-reflection and mindfulness in cultivating emotional intelligence. By gaining insight into one's emotional triggers and biases, individuals can approach difficult interactions with greater clarity and resilience.
This podcast will equip you with the tools and understanding to navigate challenging interpersonal dynamics gracefully and effectively.
Through the lens of emotional intelligence, you can transform difficult relationships into opportunities for growth, connection and mutual understanding. This empowers you to navigate the complexities of dealing with difficult people and cultivate more harmonious relationships in your personal and professional life.
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on how Emotional Intelligence can help you take control of your life or help someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a life filled with happiness.
Please remember to subscribe, rate, and review this podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Get our free resources by joining our email list: emotionalintelligence.club
Support the Show.
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Welcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our journey of personal and professional growth.
In this insightful podcast episode, we delve into the profound impact of emotional intelligence on achieving work-life harmony.
This podcast provides valuable insights into the ways emotional intelligence acts as a compass, guiding individuals through the turbulent waters of workplace challenges and personal responsibilities. The discussion highlights practical strategies for recognising and managing stress, fostering positive communication and building resilience in the face of adversity.
In this episode, we share How Emotional Intelligence helps you achieve work-life harmony.
We went on to talk about:
1. How to prioritise your life.
2. How to say no and do the things you love.
3. How to live a satisfied life.
4. How to organise your day.
5. Planning for rest and sleep.
Discover the transformative potential that emotional intelligence holds for your journey toward a more harmonious work-life integration.
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on how Emotional Intelligence can help you take control of your life or help someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a life filled with happiness.
Please remember to subscribe, rate and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Get our free resources by joining our email list: emotionalintelligence.club
Support the Show.
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Missing episodes?
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Welcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our journey of personal growth.
In this episode, we embark on a profound exploration into the topic that touches the depths of our souls: "How Emotional Intelligence (EI) Can Help You Heal the Past."
Our past, a complex tapestry of experiences, can often shape our present and dictate our future. Whether it's the scars of old wounds, the echoes of past mistakes, or the weight of unresolved emotions, our personal histories can hold us hostage in the present.
We'll explore the intricate connections between our emotional intelligence and the events, relationships and traumas that have etched themselves into our life's story.
We'll learn how emotional intelligence empowers us with the tools to understand, process, and ultimately heal from the pains of our past. From the profound impact of self-awareness to the boundless compassion of empathy, we'll uncover how emotional intelligence nurtures our hearts and minds.
So, dear listeners, if you've ever felt the weight of the past upon your shoulders or wish to explore the limitless potential of emotional intelligence, stay with us on this Transforming Relationships with Emotional Intelligence episode.
Together, we'll uncover the secrets to healing the past and embracing a future filled with emotional freedom and growth.
In this episode, we share How Emotional Intelligence helps you heal the fear, anger, and sadness from the past.
We went on to talk about:
1. How our past experiences have shaped us.
2. How to live a good life irrespective of what has happened to you.
3. How to self-reflect the right way.
4. How to reprogram yourself.
5. How to get over regret.
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on how Emotional Intelligence can help you heal the fear, anger and sadness from your past or help someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a life filled with happiness.
Please remember to subscribe, rate and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Get our free resources by joining our email list: emotionalintelligence.club
Support the Show.
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In this episode, I shared insight into the fascinating world of emotional intelligence and its profound impact on our ability to build and nurture meaningful relationships. Emotional intelligence isn't just a skill – it's a game-changer that can transform how we connect with others.
I began by unpacking the concept of emotional intelligence – the ability to recognise, understand, manage and effectively use both our own emotions and the emotions of those around us. It's the foundation of empathy and forms the basis of our connections.
Throughout the episode, we explore the pivotal role of emotional intelligence in relationships. From self-awareness as the starting point for healthy interactions to the power of empathy that allows us to step into another person's perspective, emotional intelligence enhances our ability to communicate, resolve conflicts and build trust.
Remember, emotional intelligence is more than a set of techniques – it's a mindset that
enables us to create deeper, more meaningful, and enduring connections. So,
whether you're looking to enrich your relationships or enhance your
professional connections, this episode is your guide to using emotional
intelligence as a key to unlocking meaningful relationships.We went on to talk about:
1. The importance of relationships
2. How to invest in your relationships
3. How to identify areas of improvement
4. How to improve work relationships
5. How to deal with violent relationships
6. How to manage seemingly complex people
7. Learning how to forgive
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on how Emotional Intelligence can help you create meaningful and satisfying relationships or help someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a life filled with happiness.
Please remember to subscribe, rate and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Get our free resources by joining our email list: emotionalintelligence.club
Support the Show.
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In today's episode, we'll delve into emotional intelligence and how it is a powerful tool for taking control of your life. Whether you're navigating relationships, pursuing your goals, or managing challenges, emotional intelligence can be your guiding light towards a more fulfilling and empowered existence.
Emotional intelligence is not just a skill set; it's a mindset that empowers you to take control of your life's narrative. By cultivating self-awareness, self-regulation, empathy and social skills, you can navigate life's twists and turns with grace, resilience and a profound sense of empowerment. So, embrace the journey of enhancing your emotional intelligence and watch it transform your life in ways you never thought possible.
We went on to talk about:
1. What really controls our lives
2. How Emotional Intelligence helps you take control
3. How to identify and live your values
4. How to respond instead of react.
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on how Emotional Intelligence can help you take control of your life or help someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a life filled with happiness.
Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Get our free resources by joining our email list: emotionalintelligence.club
Support the Show.
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We've all heard stories of dramatic breakups, explosive arguments, and shattered hearts but what about the silent retreats? The moments when love fades away, not with a bang, but with a whisper? That's what this episode is about — the quiet quitting that silently erodes the foundation of our connections.
Picture this: two souls intertwined, once deeply connected, sharing dreams and aspirations. But over time, the warmth begins to fade, replaced by a lingering chill. It's a gradual departure, where feelings are buried beneath smiles and words left unsaid. We call it the silent exit, the subtle crumbling that eventually leads to the disintegration of what was once a beautiful relationship.
In a world that often glorifies grand gestures and fiery emotions, it's easy to overlook the signs of quiet quitting. We convince ourselves that it's normal for the spark to dim, the conversations to grow sparse and the passion to wane. But what if we dared to dive beneath the surface and uncover the truth? What if we could recognise the whispers of disconnection before they become an irreversible chasm?
In this episode, we'll explore the complexities of quiet quitting in relationships. We'll also discover strategies for rekindling fading connections, rebuilding trust and preventing quiet quitting from infiltrating our lives. It's a journey of self-discovery, personal growth and an invitation to embrace vulnerability.
Let's shine a light on the silent retreats and reclaim the power to build lasting, fulfilling connections. We dive deep into the signs, the emotions and the unspoken truths of quiet quitting in relationships.
In this episode, we share about Quiet Quitting in relationships.
We went on to talk about:
1. How the quality of our relationships impact our lives
2. Why you should invest in relationships
3. How to recognise quiet quitting in your relationships
4. How to take control of your relationships
5. How to build social skills.
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on this topic or on how to build better relationships for you or someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a life filled with happiness.
Please remember to subscribe, rate and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Get our free resources by joining our email list: emotionalintelligence.club
Support the Show.
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In this episode, we delve into the fascinating world of life skills and their immense importance for every individual.
Life skills are the essential abilities that empower us to navigate the complexities of life effectively.
They are the tools we need to succeed, thrive, and find fulfilment in various aspects of our lives.
From communication and critical thinking to financial literacy and time management, life skills play a fundamental role in shaping our personal and professional journeys.
Join us as we explore the significance of life skills and how they impact our daily lives.
We'll dive into the key areas of personal development, emotional intelligence, and problem-solving, providing you with practical insights to enhance your skills and unlock your full potential.
Life skills are the foundation upon which we build successful and fulfilling lives.
Join us as we navigate this enriching discussion on life skills, providing practical tips and inspiring stories to help you thrive in today's fast-paced world.
It's time to embrace the power of life skills and unlock your true potential.
We went on to talk about:
1. How to navigate the demands and challenges of everyday life
2. The mandatory curriculum of life skills
3. Identifying your areas of improvement
4. Why Emotional Literacy is a Critical life skill
5. Our resources for learning life skills
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on this topic or on how to learn life skills for you or for someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a life filled with happiness.
Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Get our free resources by joining our email list: emotionalintelligence.club
Support the Show.
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Depression is more than just feeling sad or going through a rough patch; it's a complex and often misunderstood mental health condition. It can impact every aspect of a person's life, from their relationships and work to overall well-being.
In today's episode, we will shed light on depression, aiming to raise awareness and understanding while offering hope and support to those who may be going through it themselves or have loved ones experiencing it.
We will delve into the signs and symptoms of depression, helping you recognise when someone might be struggling silently. We'll also discuss the various factors that can contribute to the development of depression, from biological and genetic influences to environmental and societal factors.
In this episode, we share how to use emotional intelligence to defeat depression.
We went on to talk about:
1. The signs of depression
2. Emotional self-awareness
3. Dealing with regrets and trauma
4. Dealing with the conscious and subconscious mind
5. How to make the changes that you desire.
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on this topic or on how to defeat depression in your life or the life of someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a life filled with happiness.
Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Get our free resources by joining our email list: emotionalintelligence.club
Support the Show.
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Welcome to the Transforming Relationships with Emotional Intelligence Podcast, where we delve into the depths of human experiences and emotions to explore profound topics that shape our lives. In today's episode, we embark on a journey of forgiveness, a concept that holds immense power to heal wounds and transform lives. Join us as we unravel the complexities of forgiveness, its profound impact on our emotional well-being, and the liberation it brings to our hearts.
In this episode, we share on forgiveness.
We went on to talk about:
1. The connection between identity and behaviour.
2. How forgiveness benefits the forgiver, not the offender.
3. Facts and Misconceptions about forgiveness.
4. How to develop the skill of forgiveness.
5. How to deal with offenders.
I had a great time with this conversation and you'd find great value in it.
Suppose you would like to work with me or have further discussions on this topic or on how to embark on a highly effective personal and professional development journey. You can book a free private call with me here (www.calendly.com/owenicoconsult) or email me at [email protected].
Thank you for being a great listener. I wish you a life filled with happiness.
Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Get our free resources by joining our email list: emotionalintelligence.club
Support the Show.
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In this episode, we share on ‘It's Okay Not To Be Okay’.
We went on to talk about:
1. The misconception of emotional intelligence.
2. The levels of conversation.
3. Dealing with the autopilot of the brain
4. The real you.
5. How to live a life of purpose.
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on this topic or on how to embark on a highly effective personal and professional development journey, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a life filled with happiness.
Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Get our free resources by joining our email list: emotionalintelligence.club
Support the Show.
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In this episode, we share on temperament not being destiny.
We went on to talk about:
1. Why you do the things you do.
2. How your genetics and upbringing have affected your temperament.
3. How to manage your relationships with other people.
4. How to act in your best interest.
5. How to make the changes that you desire.
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on this topic or on how to embark on a highly effective personal and professional development journey, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a life filled with happiness.
Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Get our free resources by joining our email list: emotionalintelligence.club
Support the Show.
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In this episode, we share the benefits of taking personal responsibility to develop and improve our lives.
We went on to talk about:
1. The importance and impact of self-assessment.
2. Understanding why you should learn, unlearn and relearn in the 21st century.
3. Why emotional development is needed and how it impacts our lives.
4. Taking steps to invest in yourself with free and paid resources.
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on this topic or on how to embark on a highly effective personal development journey, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you an inspired life!
Please remember to subscribe, rate, and review this podcast if you enjoyed listening to it.
Connect with me Coach Owenico: https://linktr.ee/owenicoconsultSupport the Show.
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Why Do You Want to Get Married?
In this episode, we share the fundamental concept of marriage and how to have a successful and happy marriage.
We went on to talk about:
1. Marriage practices in various regions.
2. The reasons couples got married
3. Understanding the power of choice in marriage.
4. Having a vision for your life.
5. How to find the right person.
I had a great time with this conversation; you'd find great value in it.
If you would like to work with me or have further discussions on this topic or on how to be best prepared for marriage, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a year filled with happiness.
Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Support the showSupport the Show.
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In this episode, we share the real concept of happiness and how to maintain and improve happiness.
We went on to talk about:1. Taking control of your mind.
2. The 3 types of happiness.
3. The impact of self-actualisation
4. The benefits of happiness in your career
5. The skills required to enable you to enjoy your life and maintain happiness.
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on this topic or on how to deal with unhappiness, you can book a free private call with me here: (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a year filled with happiness.
Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Support the Show.
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In this episode, I am joined by Anne Hellgren.
Anne Hellgren is the Founder of Anne Hellgren Coaching, a Relationship Expert, an Internationally Certified Coach, a Board Member, and a Podcast host. She is passionate about empowering people in their relationships so that they attract and maintain passionate, loving and joyful relationships.
Through her life experiences, including a contentious divorce, she combined her background in a BSc in Counselling Psychology, MSc in Occupational and Organisational Psychology, Neuro-Linguistic Programming (NLP), and Time-Line Therapy practices to create her Relationship Empowerment Programs.
These Programs have helped countless of her clients to gain the Confidence, Clarity, Communication, and Mindset that have changed their relationships and many other areas of their lives.
Her Podcast - 'The Love You Want - It starts with You!’ has a global audience and is ranked in the top 20 most shared podcasts globally. It is also in the Top 20 most-followed podcasts globally. Listen to her podcast about varying topics on relationships and their complexities.
In this episode, we share how families and relationships can easily create and maintain happiness, especially during this Post COVID festive season.
We went on to talk about:
1. The importance and impact of gratitude this season (confirmation affirmation).
2. How to be aware of your communication (verbal and non-verbal) and how you come across to people.
3. Dealing with prejudice and forgiveness.
4. Being mindful of the situation of other people.
5. Intentionally and consciously anticipating and avoiding conflicts and provoking subjects.
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on this topic or on how to fix bad relationships and build great relationships, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a blissful time this festive season and an excellent 2023!
Please remember to subscribe, rate, and review this podcast if you enjoyed listening to it.
Connect with Coach Anne Hellgren:
Email: [email protected]
Website: www.annehellgren.com
Podcast:
Spotify:
https://open.spotify.com/show/0Ys2H4zH82brqi1BnWQzDv
Apple Podcast:
https://podcasts.apple.com/gb/podcast/the-love-you-want-it-starts-with-you/id1630156332
Facebook: https://m.facebook.com/100063592748866/
LinkedIn: https://www.linkedin.com/in/anne-hellgren-82284413
Instagram: https://instagram.com/anne.hellgren.coaching?igshid=YmMyMTA2M2Y=
Connect with Coach Owenico: https://linktr.ee/owenicoconsultSupport the Show.
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We will continue our discussion on happiness in this episode and we will be discussing:
Three factors that influence your happiness
When to start being happy
How to improve your happiness
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Everyone wants to be happy! What is happiness really?
How would you define happiness for yourself?
What makes you happy?
Can one be happy most of the time if not always?
If you are not happy, you are not performing at your best hence it is imperative to be happy.Support the Show.
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Self-management is the ability to choose your behavioural and emotional response. It’s not enough to just notice and understand the triggers for your emotions. It’s also important to manage, navigate, regulate or control yourself. For example, it’s great that you know you are becoming furious, but do you have the self-control and the necessary skills to:
Contain your emotions?Avoid acting impulsively?Make a good decision? Know when to walk away?There are two types of self-management (regulation/control)
Emotional self-regulation: The ability to control or influence your emotionsBehavioural self-regulation: Keeping disruptive emotions and impulses in check. The ability to make decisions and act in your long-term self interest in accordance with your values.Support the Show.
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Having what you do in the form of work is one of the ways to create meaning in life. It is very fulfilling when you find yourself making progress in your work. To make such progress may require going through interviews to get you to the next level of your chosen career path. Such interviews some do find challenging, particularly when asked specific questions during the interview. In this episode, with the help of an expert in this area, we have given responses to some of those questions that we have noticed some have struggled with during job interviews. Use the great nuggets shared in this episode to stand out in your following job interviews.
Support the Show.
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Values are your life guiding principles.
Our values help us define the person we want to be.
You are already living some values - those things that have influenced your decisions over these years.
Make those values yours by consciously identifying and/or choosing them and consider if they are still serving you to be the person you want to be.
Commit to living your values by walking away from things that are not in sync with your values.
Be attracted by the things that are in line with your values.Support the Show.
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