Episodes
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As we approach the end of the year, I invite you to take a moment with me to reflect and renew. How did this year shape you? What lessons can we carry forward?
In this episode, I guide you through self-reflective journaling prompts to uncover the highlights and challenges of the past year. Together, we’ll explore themes like gratitude, slaying the "Good Girl Syndrome," and setting boundaries that honor your authentic self. I also share personal insights from my own year, the moments of growth, and the practices that helped me stay grounded. This is your space to reflect, release, and set intentions for a fulfilling 2024.
Take this time for yourself. Grab a cup of your favorite drink, your journal, and let’s dive into creating a brighter, more aligned year ahead.
KEY TAKEAWAYS
Journaling prompts to reflect on the past year: successes, challenges, and lessons learned.Understanding and releasing limiting beliefs tied to societal expectations.The importance of gratitude in cultivating abundance and positivity.Setting and honoring personal boundaries to protect energy and well-being.Affirmations to nurture self-love and confidence as you step into the new year.VALUABLE RESOURCES
Episode on "Slaying the Good Girl Syndrome"Recommended book: The Gifts of Imperfection by Brené BrownBEST MOMENTS
"When you're grateful, everything seems possible."
“Letting go of some limiting beliefs and behaviors and just embracing a fresh start.”
"It's the limiting things we want to start slaying, like people-pleasing and striving for perfection."
"Write down the beliefs that no longer serve you and let them go—tear up the page or burn it as a symbol of release."
"Boundaries aren't just about saying no; they’re also about saying yes to what truly aligns with you."
"I am worthy of love and happiness. I am enough. I release the need to be perfect. I choose self care and self compassion."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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What if the same conflicts in your relationship could be the key to deeper connection? In this episode, we explore how positive psychology and strength-based approaches can transform love and partnerships.
Raquel Reis, a certified relationship coach, shares insights on breaking free from repetitive cycles that hold couples back. We delve into the concept of the "love account," which mirrors a bank account for emotional deposits, and unpack the five stages of a thriving relationship. Raquel also shares practical tools to build appreciation, foster safety, and address blind spots in communication. Whether you’re single or in a committed partnership, this conversation offers actionable steps to enhance your relational skills.
Ready to make meaningful shifts in your relationships? Tune in now for tools, insights, and hope to create thriving connections.
KEY TAKEAWAYS
Understanding and breaking patterns that keep couples stuck.Love Account: Building emotional reserves through small, meaningful acts of connection.Five Stages of Relationships: How anxious and avoidant dynamics impact communication and connection.Techniques like appreciation, clear boundaries, and rethinking narratives.VALUABLE RESOURCES
Website | raquelreiscoaching.comLinkedIn | Raquel ReisBEST MOMENTS
“It’s not about the problem; it’s about how you talk about the problem.”
“When the love account is low, we see everything as a threat. Deposits rebuild trust and connection.”
“One person can change a relationship—change starts with personal responsibility.”
“Avoidant and anxious attachment styles are just different ways we regulate emotions.”
“The five stages show that thriving relationships aren’t free of struggles—they grow through them.”
“Feedback is essential—not just at work but in every relationship.”
“Boundaries are not about rejection; they are about creating safety for yourself and the other person.”
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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How often do we truly connect with ourselves? In this episode, I had the pleasure of sitting down with Zoe Dane, a certified hypnotherapist, tantra yoga teacher, and femininity guide. We talked about feminine embodiment, self-pleasure, and how to cultivate pleasure in our everyday lives. Zoe shared her personal journey and gave us practical advice for reconnecting with our bodies and embracing our natural radiance.
Zoe’s insights were incredible. She explained how practices like tantra yoga, movement, and mindful rituals can help us descend from our minds into our hearts and bodies. We explored the sacredness of self-pleasure and why it’s about more than just physical sensations—it’s about reclaiming our power. She also talked about the shame many of us carry and how releasing it allows us to live fully in our feminine energy.
If you’re looking for ways to feel more connected, radiant, and alive, this episode is for you. Let’s dive in!
KEY TAKEAWAYS
Reconnecting with the BodyPleasure as PowerTantra as a Way of LifeSelf-Pleasure PracticesReleasing ShameVALUABLE RESOURCES
Website | www.zoedanecoaching.comInstagram | @zoedaneYouTube | https://www.youtube.com/@zoedaneloveBEST MOMENTS
"The feminine is a path of descent—down into the heart, the womb, and the earth."
"Pleasure is a woman's way to reclaim her power. It's not fabricated; it's true to the bone."
"The most radiant and magnetic women are those who are fully in their hearts and bodies."
"Tantra is about flirting with infinity—taking the moment as your lover."
"When you’re in your pleasure, you’re in your aliveness, and that’s a gift to everyone."
"Our eroticism is what creates life. It’s the most creative energy in the universe."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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What would it take to foster emotional release, set boundaries, and communicate your needs effectively?
In this episode, Kari Lynn Morgan, a relationship and communication coach, explores the transformative power of Orgasmic Meditation (OM). This structured 15-minute practice focuses solely on sensation, creating a safe space to feel, connect, and release emotional blockages—all without the pressures of climax or traditional intimacy.
Kari shares her journey from a messy divorce to finding her voice and building deeper connections through OM. She talks about how this unique practice taught her to ask for what she wants, honor her boundaries, and embrace vulnerability in a way she never thought possible. Along the way, we discuss how these lessons extended into her life, from intentional living in a close-knit community to teaching others how to improve their communication skills.
If you’ve struggled with expressing your needs or finding emotional clarity, this conversation offers valuable insights and practical tools. Whether it’s learning to navigate difficult conversations, setting boundaries, or simply being present, you’ll walk away with ideas you can implement in your own life. This episode is all about embracing who you are, connecting deeply with others, and creating the relationships you deserve.
KEY TAKEAWAYS
Understanding Orgasmic MeditationHow OM fosters the ability to express desires clearly and reflectively listen in conversations.The Importance of BoundariesCreating safe spaces to express emotions and break down societal taboos.VALUABLE RESOURCES
Website | karilynncoaching.comInstagram | @karilynncoachingFacebook | www.facebook.com/KariLynnCoachingBEST MOMENTS
“It’s not about the climax. It’s about what the clitoris and the finger feel at this moment.”
“Orgasmic Meditation taught me how to trust my desires and ask for what I want.”
“Saying ‘no’ is just as valuable as saying ‘yes.’ Both are forms of honesty.”
“When we articulate what we want, we empower others to give it to us.”
“Slow down and genuinely see the person behind the conversation.”
"Orgasmic Meditation isn’t about climax—it’s about presence, connection, and learning to ask for what you want without fear."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Why do we fear feeling emotions like anger or sadness? Could they be keys to understanding ourselves better?
In this episode, Joie Seldon, an emotional intelligence innovator, a Joy Guide, Mentor/Coach and Emotion Enlightener Synergizing mind, emotions and purpose. Joie shares her journey from aspiring actor to somatic therapist, coach, and author. Drawing from her book Emotions: An Owner’s Manual, Joie explains how understanding sadness, fear, anger, and joy can lead to a more fulfilling life and stronger relationships.
Joie discusses how suppressed emotions impact us physically and psychologically. She emphasizes that emotions are a biological information system and offers practical tools to process feelings healthily. Joie also explores societal myths around "negative emotions" and how embracing all feelings can unlock personal power and clarity.
Want to navigate your emotions more effectively? Stay tuned until the end for Joie's free resource on mastering difficult conversations.
Get a free cheatsheet to preparing for difficult conversations: Five Steps to Prepare for a Difficult Conversation
KEY TAKEAWAYS
Emotions as ToolsCore Emotions DefinedPhysical Impact of EmotionsTechniques for Releasing Suppressed EmotionsVALUABLE RESOURCES
Website | joieseldon.comLinkedIn | www.linkedin.com/in/joieseldonBook | Emotions: An Owner's Manual - Harness the power of your greatest personal resource for life and workBEST MOMENTS
"It’s not the emotion that’s negative; it’s the suppression or mismanagement of it that causes harm."
"Sadness slows you down to process loss. Without it, we’d be like robots."
"Anger is an outward-moving energy that sets boundaries—it’s a message, not a problem."
"Our emotions are giving us incredibly valuable information—embracing them is key to personal growth."
"We have a choice in how we respond to emotions, even in difficult situations."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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What comes after divorce? For many women, it can feel like starting over from scratch.
In today’s episode, Adrianna Onubogu, a life and divorce coach, talked about how women can rebuild their confidence and navigate life after divorce. Adrianna shared her own experience as a divorced woman and explained how she transformed that chapter into an opportunity to help others. We explored topics like the emotional hurdles women face after separation, the importance of self-forgiveness, and the process of rebuilding self-worth. Adrianna also offered practical strategies to heal, set boundaries, and rediscover joy.
For anyone looking to reclaim their life, rediscover their value, and embrace new beginnings, this episode is for you! Tune in now!
KEY TAKEAWAYS
The importance of healing after divorce, focusing on acceptance and self-forgiveness.Recognizing patterns that lead to unhealthy relationships and breaking them to avoid repeating mistakes.Rebuilding confidence and self-worth by setting boundaries and raising standards.How societal and cultural expectations, especially for Black women, affect emotional freedom.The role of coaching and safe spaces in helping women express and process their emotions.Finding joy and fulfillment in life before pursuing a new relationship.Tips for being intentional in dating, both online and offline.Learning to ask yourself, “Who am I?” and “What do I truly want?”VALUABLE RESOURCES
Instagram: @adriannaonuboguWebsite | www.adriannamason.comLove Legacy Academy | lovelegacyacademy.mn.coBEST MOMENTS
“If you’re waiting for someone to apologize, you could be waiting forever. That’s holding yourself emotionally hostage.”
“Confidence isn’t just a buzzword—it dictates boundaries, standards, and how you approach life.”
“Ask yourself: Who are you outside of being a mom, a partner, or an employee? Start there.”
“The most attractive thing about a woman is when she truly loves the life she’s living.”
“Don’t wait in a holding pattern for someone else to land in your life. Start living now.”
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Have you ever wondered if a simple breath can transform your life? Can it help you manifest love, success, and happiness?
In this episode, I sit down with Jenny Cheifetz, a breathwork coach specializing in helping women discover their true potential. Jenny shares her journey from being a stay-at-home mom to becoming a breathwork coach, discussing how breathwork can break down mental and emotional barriers. We dive into the science and spirituality of breathwork, explaining how it helps align your mind, body, and desires. Through guided practices, Jenny helps her clients release past trauma, manifest their goals, and attract healthy relationships.
Join Jenny’s free breathwork sessions to experience these benefits firsthand! Visit her website and Facebook group for resources to start your transformative journey.
KEY TAKEAWAYS
Jenny explains how breathwork helps clear emotional clutter and prepares individuals to manifest their desires.Jenny discusses the importance of being aligned with what you truly want before setting intentions.Identifying recurring patterns in relationships through breathwork enables self-awareness and healing.The Physical and Emotional Benefits of BreathworkJenny shares how combining breathwork with practices like gratitude and visualization creates a powerful manifestation routine.VALUABLE RESOURCES
Website | jentlecoaching.comInstagram | @jentlecoachingPodcast | Sideline Sisters PodcastFacebook | Jentle CoachingLinkedIn | www.linkedin.com/in/jennycheifetzBEST MOMENTS
"I tell people everything starts with just pause. Stop, breathe, and feel your way forward."
"Breathwork helps you to feel and let go of the emotional weight you didn’t even realize you were carrying."
"When you release past trauma through breathwork, you can finally open up to new, positive relationships."
"Breathwork is like doing a deep clean for your mind and body—it makes space for new things to enter."
"If you want to call in love, joy, or abundance, you must align with those feelings through your breath."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Traveling doesn’t mean you have to leave your healthy habits behind.
Join me as I talk with wellness coach Tess Chang, who shares easy tips for keeping health a priority during travel. She discusses practical advice, like packing snacks, adjusting your sleep schedule, and staying active even in new places. Tess also explains how to make smart choices with food and drink, how to use Google Translate to explore local foods, and how a little planning can make a big difference. With Tess’s help, you’ll learn how to enjoy your adventures without losing your wellness routine.
Here's Tess Cheng downloadable travel guide https://tinyurl.com/GWTTravelGuideSU
Tune in now to get all the tips you need for a healthy, happy trip!
KEY TAKEAWAYS
Tips for maintaining health habits on the road.Preparation Before TravelingSleep Tips for TravelersPacking Tips for Healthy TravelVALUABLE RESOURCES
Website | glowithtess.comFacebook | www.facebook.com/GlowithtessFacebook | www.facebook.com/TessCheng888LinkedIn | http://linkedin.com/in/tess-cheng-msInstagram | @glowithtessTRAVEL GUIDE | https://tinyurl.com/GWTTravelGuideSUBEST MOMENTS
"Health thrives on daily actions."
"Preparation is really key before the trip."
"Think about your health as an everyday thing."
"Stay mindful. You’re away on vacation or business trip, and it’s fun to try all these local foods, but at the same time, you still need nutrients."
"Health does not take a vacation."
"Stay hydrated, especially if you’re dealing with high altitude."
"Staying healthy is important wherever you are."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever felt like you’re carrying the weight of beliefs that don’t fit you anymore? This episode is a chance to start letting go, healing, and discovering the real you.
Today, I’m talking with Kaelen Marie, founder of Celebrate You, a space that helps women heal from deep-rooted trauma, especially the kind wrapped up in strict beliefs about religion and sexuality. Kaelen shares her journey of learning to release shame, set strong boundaries, and embrace the beauty of self-love. We talk about what it takes to move past the fear that holds us back, to finally let go of guilt, and to step into a life filled with joy, purpose, and freedom. Kaelen’s story is raw, real, and a reminder that healing is possible for anyone.
Ready to feel lighter and more empowered? Tune in to start your journey to healing and self-discovery.
KEY TAKEAWAYS
Kaelen shares her background, experiencing sexual abuse from a cousinThe importance of boundaries, self-respectHow religious teachings affected her views on her body and her healing process.Introduction of her coaching program, "The Gift of You Blueprint"VALUABLE RESOURCES
LinkedIn | www.linkedin.com/in/kaelenrevenseFacebook | www.facebook.com/kaelenrevensecoachingInstagram | @kaelenrevenseWebsite | http://celebrateyou.us/BEST MOMENTS
"Every woman deserves to feel safe, empowered, and in tune with her body."
"It's not guilt or shame or fear that should ever live within our pelvic area; that is a place of divinity."
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." (Marianne Williamson)
"As we let our own light shine, we unconsciously give other people permission to do the same."
"Every trauma is a teacher."
"You have to be willing to do the work because nobody can do the work for you."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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The sacred feminine energy is a strong force that can lead to deep change and self-discovery in our lives.
In this episode, we talk with Ebba Karlsson, the founder of True Star Coaching, who shares her journey of awakening the divine feminine within herself. She explains how her search for a deeper connection started in 2012, leading her to create a coaching practice that helps women listen to their inner wisdom. Ebba also shares her exploration of the divine feminine, sparked by an experience with a unique crystal and her past life as part of the Cathar community. We touch on the significance of texts like the Pistis of Sophia and the teachings of Mary Magdalene, along with the enchanting history of the South of France.
Ebba introduces her book, "True Starlight: From Living in the Shadows to Being Stellar," and announces upcoming sacred journeys to Egypt and France. Join us for an inspiring conversation about transformation, authenticity, and embracing your unique light!
Listen to this enlightening episode and find out how embracing your sacred feminine energy can help you shine your unique light in the world!
KEY TAKEAWAYS
Ebba explains the origin of True Star Coaching nameEbba's journey to discovering the sacred feminineEbba's experiences in South of France and connection to CatharsOsho therapy and QM therapyVALUABLE RESOURCES
Website | www.truestarcoaching.comInstagram | www.instagram.com/truestarcoachingFacebook Page | www.facebook.com/truestarcoachingLinkedIn | Ebba Palmcrantz KarlssonBEST MOMENTS
"Things that are simple are not necessarily easy."
"Creation is the divine feminine. It is the wisdom, the great consciousness that we all derive from."
"Wisdom is, to me, it's consciousness... the love of consciousness, the love is what unites us all."
"It's a journey to become that illuminous being that we truly are."
“Heal that energy within us and to awaken that energy within women."
"If we truly want to create from our desires, we have to clear away all those obstacles."
"You have to put down the wall... let people in so you can let in the love."
"We just have to remember who we truly are, and that will take you forward into this new shift."
"You have people who will use your vulnerability against you... you have to be discerning."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Can BDSM be a path to healing deep emotional wounds?
We sit down once again with Jayden Aubrey, a Black queer, non-binary trauma therapist, to explore the profound connection between BDSM and trauma recovery. Jayden shares how the dynamics of dominance, submission, and consensual power exchange can help individuals reclaim their sense of control and heal from past emotional wounds, particularly in cases of sexual trauma. They explain the therapeutic parallels between BDSM and other methods like drama therapy and EMDR, focusing on how reenactment in a controlled setting can release stored trauma. They also talk about essential topics such as the role of consent, negotiation, and aftercare in creating safe spaces for emotional healing and self-exploration.
Whether you dissociate during intimacy or are simply curious about the healing power of BDSM, Jayden sheds light on how these practices can foster deeper self-awareness and help rewrite your narrative.
KEY TAKEAWAYS
Trauma Healing Through BDSMImportance of negotiation and consent in BDSM practicesThe importance of self-exploration and communication in relationshipsVALUABLE RESOURCES
Website | tiseconsultingandtherapy.comLinkedIn | Jayden AubrynFacebook | www.facebook.com/jayden.aubrynChaotic Healing on SpotifyWebsite | Tiseconsultingandtherapy.comInstagram | @Tiseconsultingandtherapy Patreon.com/TISEConsultingandTherapyBEST MOMENTS
"BDSM is really specific under that kink category to power exchanges... there’s also a lot of active communication and ongoing, enthusiastic consent."
"Learning how to stay in your body and notice when you’re starting to dissociate—this will be helpful in healing trauma."
"Once we do something different, that traumatic energy is released out of our body."
"You start working on your trauma, your relationships are going to change."
“In BDSM, it’s important to negotiate what you’ll do. Practicing non-judgment about your preferences and sharing them helps heal trauma.”
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wondered how your body holds onto trauma, even when your mind can’t explain it?
In this episode, I’m joined by Jayden Aubryn, a black queer, non-binary psychotherapist and personal trainer, who specializes in somatic trauma release. Jayden explains how trauma gets trapped in our bodies as stored energy and how somatic practices like dance, yoga, and even weightlifting can release it. We discuss the connection between mental and physical health, exploring the nervous system, trauma-informed movement, and how daily activities can help process deep-seated emotional pain. Whether you're new to the idea of somatic healing or a seasoned wellness seeker, Jayden shares practical tips to make healing accessible and even fun.
Want to start healing through movement? Listen in and discover how to take back your body and mind.
KEY TAKEAWAYS
Trauma and the Nervous SystemBody’s Trauma Storage PointsThe importance of making movement fun and accessible for trauma survivorsPractical Movement Tips for Trauma ReleaseThe benefits of encouraging trainers versus bootcamp-style training that may cause trauma.The essential role of safety in the body for trauma healingChildhood Trauma and Adult ReactionsJoy Alerts for Daily Well-beingVALUABLE RESOURCES
Website | tiseconsultingandtherapy.comLinkedIn | Jayden AubrynFacebook | www.facebook.com/jayden.aubrynChaotic Healing on SpotifyBEST MOMENTS
"Somatics is essentially how you relate to your body."
"When our nervous system senses a threat, it prepares to either run or fight."
“Any type of movement can be used to help process trauma."
"Once we have that proud, excited energy in our body, it’s easier to invest it into more movement."
"You have to have that conversation with your body very actively."
"Safety is not just important; it is essential because the body is afraid it's going to die."
"Music lights up your whole brain; playing some can help bring your frontal lobes back on."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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In today’s episode, I’m dedicating this time to my dad as we mark the second anniversary of his passing. This day brings up so many feelings—some days are really hard, and others feel almost normal. It’s a reminder of how love and loss can shape us in ways we often don’t see.
I share the story of the last day I spent with my dad and how I’ve been working through my grief. I didn’t realize how much I was still hurting and how my feelings of anger and abandonment were tied to losing him. It’s been a journey to understand these emotions, especially as unexpected moments can bring them flooding back. I talk about how important it is to feel our feelings instead of pushing them away, even when it’s uncomfortable.
I invite you to listen to this episode and join me on this journey of healing. If you’re dealing with loss or looking for personal growth, I hope my experience helps you feel less alone. Tune in, and let’s explore this together!
KEY TAKEAWAYS
Anniversary of Dad's PassingGrieving ProcessMemories of the last conversation with my fatherCoping MechanismUnderstanding how past relationships and unresolved issues affect present interactions.The challenge of feeling emotionsBEST MOMENTS
“Grief is not linear.”
“You can't work on it if you can't see it.”
“We are like onions. So many layers.”
“We're always healing if we choose to take that step.”
“I am treating myself with compassion and forgiveness because guilt will just eat away at me.”
“Dear daddy, I miss you so much. You are gone from this physical realm, but so not forgotten.”
“If you're going through the grieving process, you're not alone.”
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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In today's fast-paced world, the integration of AI into business is more than just a trend—it's a game changer. Shameria Ann Davis, a successful business owner and bestselling author. She shares how tools like ChatGPT can make your work easier and help you get more done.
Shameria explains her experience as a life coach and business consultant. She knows that many new business owners feel overwhelmed. She talks about how AI can help with tasks like creating content, running social media ads, and writing resumes for job applications. Shameria also shares tips on how to use AI while keeping your own voice and style.
If you want to learn how to use AI to improve your business and personal growth, listen to this episode! You’ll find easy tips that can help you save time and still be yourself. Tune in now!
KEY TAKEAWAYS
Use of AI in small business operations.AI limitations.Creating resumes using AI.Challenges of using AI in academic settings.Tips for tailoring AI outputs to individual voices.AI cost concernsJob market realitiesBEST MOMENTS
"AI draws from the past; it doesn't pull from the present. Most data it uses spans back to around 2020."
"While AI can help structure a business plan, for unique businesses, you’ll need to adjust its output to fit your specific needs."
"AI serves as a tool to spark creativity, allowing you to write something and then ask it to enhance or shorten it."
"AI is more than a tool; it’s a partner that can help improve your online presence and career chances."
VALUABLE RESOURCES
Facebook | www.facebook.com/adavisconsultingInstagram | @a_davis_consultingWebsite | www.shameriaann.comCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wondered how deep your identity really goes?
In this episode, Chantelle Botha, a life and career coach on a transformative journey into the realms of sexualogical body work and tantra. Chantelle's provocative belief is that our sexual identity forms the bedrock of our overall identity, influencing every facet of our lives.
Chantelle unravels the layers of identity like peeling back the skin of an onion. From the visible roles we play to the subterranean beliefs that shape us, she dives deep into how sexual identity intersects with our values, strengths, and relationships. Through her personal journey, including a surprising sexual awakening that reshaped her life, Chantelle demonstrates how embracing our sexuality can unlock purpose and transformation in ways we may never have imagined. As she shares her path to this awakening, she highlights how women, especially in midlife, can reclaim their sexual selves and integrate this newfound freedom into all aspects of life.
Tune in and discover how embracing your sexual identity can lead to a more empowered, fulfilled life.
KEY TAKEAWAYS
The intricate relationship between sexual identity and overall self-perceptionChantelle's belief that understanding one’s sexual identity is fundamental to personal developmentChantelle's journey of sexual awakening at 47Eight steps for cultivating rich tantric experiencesThe importance of conscious touchThe role of vulnerability in deepening relationshipsBEST MOMENTS
"Our sexual identity underpins our overall identity in the world."
"Identity is like a container with various layers, going as deep as you're brave enough to go."
"Sexual identity informs our belief systems, which then shape our values and how we show up in the world."
"Pleasure is the gateway to purpose."
"We are sexual beings until the day we die. We need to give ourselves permission to own that."
"Our bodies were designed to receive pleasure, and this should influence how we live our lives."
"Loving yourself is not about indulgence but about your self-talk and how you treat yourself."
"The mean girl in your head can set up camp and stay there. It's time to evict her."
"Sensual does not necessarily mean sexual. Sensual could be... creating a space that pleases the senses."
VALUABLE RESOURCES
LinkTree | https://linktr.ee/iamchantelleCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Do you think dating is hard? It’s time to shake things up! In this episode, Christina Gonzalez, the amazing Curvy Girl Dating Coach and host of the Curvy Girl podcast, shares her journey and helps plus-sized women date with confidence. She’s been where many of you are, struggling with self-doubt about dating while being plus-sized.
Christina talks about how she went from feeling unworthy because of her weight to becoming a certified dating and life coach. She emphasizes that it’s not about losing weight for someone else but about understanding your own motivations and being happy with who you are. Christina also shares practical advice on how to approach dating with a positive mindset and how to avoid settling for less. Christina offers tips on making dating feel less like a job interview and more about genuine connection. She encourages women to be visible and confident, whether they're on online platforms or out in the real world. Enjoy the episode!
KEY TAKEAWAYS
The impact of weight on self-worth and dating confidence.How to handle questions about weight and dating.Advises on creating a social calendar and getting out to meet people.Tips for natural conversation during dates to avoid sounding like an interview.Online Dating Profile TipsDealing with Non-Responsive MessagesFeminine energy in datingHow your choice of clothes can affect how you feel and present yourself.BEST MOMENTS
“Your weight has nothing to do with your ability to find love. Like, you are already 100% lovable, and you just gotta find that person.”
“Dating selectively is a total mind shift. And being able to know that you have choices and that you can say no and you can say yes, and you can get the kind of person that you want.”
“Don’t be afraid. Don’t wait. We’re in a new world now. You don’t have to wait to be asked out on a date.”
"Prepare yourself to be positive and ready to show up to a date confidently."
VALUABLE RESOURCES
Website | www.thecurvygirldatingcoach.comInstagram | @thecurvygirldatingcoachFacebook | www.facebook.com/thecurvygirldatingcoachTikTok | @thecurvygirldatingcoachPodcast | The Curvy Girl Dating PodcastCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wondered how travel can transform your life? Join us as Peter Sewell, a seasoned coach turned globetrotter, reveals how his journey through 100 countries helped him overcome unimaginable grief and loss.
In this episode, Peter takes us through the turning points of his life, starting from a childhood fascination with maps to an adulthood filled with life-altering travel experiences. He shares how a series of personal tragedies—including the sudden loss of his mother and the collapse of his marriage—left him feeling utterly lost. But instead of giving in to despair, Peter found solace in travel, embarking on an Eat, Pray, Love-style journey that took him across the globe. Through his story, you'll discover how travel became not just an escape, but a powerful tool for healing and personal transformation.
Don’t miss this inspiring episode that shows the extraordinary ways travel can help you navigate life’s toughest challenges. Tune in and let Peter’s story guide you on your own path to healing and self-discovery.
KEY TAKEAWAYS
His first international trip to Thailand and the impact of early fears and cultural differences.Transition from bird watching to photography, leading to travel photography.Personal challenges in 2010: family health issues, his mother’s passing, and the end of his marriage.How travel helped Peter cope with grief and loss, inspired by "Eat, Pray, Love."BEST MOMENTS
"Travel helped me find myself when I felt most lost. It gave me a new perspective on life and helped me see that there was still beauty in the world, even in the midst of my pain."
"Sometimes, the best way to heal is to get away from the familiar and allow yourself to be open to new experiences."
“Travel can be transformative, but I think it depends on the person and how… what brave steps that you take.”
VALUABLE RESOURCES
Instagram | @smileypete01Website | www.petersewell.comLinktree | https://linktr.ee/Peter_SewellBook | Hunting SusanCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wondered how to capture the true essence of your travels, beyond just the ‘gram?
In today’s episode, we chat with Sahana Kulur, an architect who traded blueprints for boarding passes and a thriving travel blog. What began as a simple anniversary gift to her husband turned into a life-altering career pivot, blending her professional skills with her passion for exploration. Sahana's blog, Vacay Work, offers a masterclass on balancing full-time work with a love for travel, providing a roadmap for women eager to explore the world without leaving their careers behind. She candidly shares her journey from struggling with SEO to mastering the art of authentic storytelling, all while capturing stunning visuals with the help of her photographer husband. Sahana’s story is a testament to the power of embracing risk and creating assets that resonate with your true self.
Tune in now to discover how you can craft your own path of growth and adventure, just like Sahana.
KEY TAKEAWAYS
Sahana shares her journey from being an architect to a travel writerHer struggles with blogging, including learning about SEO and improving her writing skillsSahana talks about her website, "Vacay Work"The importance of good photos in travel writingTravel Writing TipsBEST MOMENTS
“Never travel according to the keywords. Experience what you want to experience and then share it with people.”
“In blogging, people are looking for your suggestions. Don’t make your opinion a universal truth. Give readers options.”
“Write what you know. Your tribe will find you and follow your stuff.”
VALUABLE RESOURCES
Website | www.vacaywork.comInstagram | @sahana.kulurX (Twitter) @sahanak7889Facebook | www.facebook.com/sahanakulurCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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In this episode, we’re breaking it down with Jessica Erlendson van Remmen, a health coach who knows all about perimenopause and menopause. Jessica talks about everything from the common symptoms you might face, like hot flashes and mood swings, to how your diet and lifestyle choices can make a big difference. She also covers why traditional treatments might not always work and how you can find a personalized approach that really helps. Plus, she offers practical tips for managing stress and staying positive during this phase of life.
Discover practical tips and insights that can make a real difference in how you experience this stage of life with Jessica Erlendson van Remmenn.
KEY TAKEAWAYS
Symptoms of perimenopause (anxiety, sleep issues, dry skin).Challenges with misdiagnosis and treatment options.Understanding perimenopause vs. menopause vs. post-menopause.The need for better care and support.Jessica's personalized coaching approach.Growth of her support group for perimenopause.Balancing medication and natural treatments.Importance of regular medical screenings like mammograms.BEST MOMENTS
"A lot of women in their late thirties and their forties are starting to have strange symptoms like heightened anxiety or trouble sleeping, and they might not have the traditional menopause hot flashes."
"Perimenopause is everything that happens until you get up to that one-year mark where you have had no period. That's your menopause day. Then everything that happens after that is postmenopause."
"A lot of this calorie restriction for women in perimenopause and menopause doesn't work because as soon as you restrict your calories, your body goes into starvation mode."
VALUABLE RESOURCES
Jessica Erlendson Facebook Canadian Perimeno FacebookVirtual Coaching – Canadian Perimenopause and Menopause SupportDownload the list of Perimenopause SymptomsGuided Meditation Jessica Erlendson InstagramJessica Erlendson YouTube CPMS - Canadian Perimenopause Menopause supportCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Have you ever wondered how travel can be more than just an escape? What if it could be the key to unlocking deep healing and transformation in your life?
In this episode, Jenn Fisher, the author of the blog called "Jenn Fisher Books," a travel blogger who began her journey with dreams of being an author. Originally planning to become an author, Jenn’s life took an unexpected turn, leading her to discover the profound healing power of solo travel. Jen opens up about how her solo travels, particularly hiking, became a lifeline after leaving a codependent marriage. Through the beauty of nature and the solitude of solo hiking, she found a way to process the trauma of her past, including the wounds of childhood abuse. As she shares her story, Jenn reveals how nature’s unconditional love helped her write not only her memoir, 'Roots and Wings' and 'Fly to the Moon', but also her future as a travel blogger and healer. She also talks about how her travels to different destinations like Portugal, Croatia, and Barbados played pivotal roles in her healing process.
Jen also invites you to join her new Facebook group, "Travel and Mental Health," where fellow travelers share stories of finding solace on the road.
Join us in this heartfelt episode to discover how Jenn’s experiences can inspire your own journey of transformation. Listen now and explore how travel can be a path to healing and self-discovery.
KEY TAKEAWAYS
Jen discusses her journey from aspiring author to travel bloggerJen shares her experience with self-publishing two booksJen talks about using travel to heal trauma and her personal journeyThe safety aspects of solo hikingHow Jen weaves travel experiences with healing in her blogBEST MOMENTS
"Healing from trauma is really hard, and I feel that the topic deserves 100% authenticity."
“Solo travel to heal fear and control, solo travel for grief and loss.”
“For a trauma survivor, that's not like, that's a major breakthrough. When you know, discover and then actually apply self-soothing, that's like a miracle.”
“Sometimes people have these major breakthroughs… and other times, healing can be very subtle, and you don't even recognize that it's happening until you look back and you're like, ‘Oh, wow, I don't think that way anymore.’”
VALUABLE RESOURCES
Facebook | www.facebook.com/groups/travelformentalhealthWebsite | jennfisherbooks.comCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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