Episoder
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What comes after divorce? For many women, it can feel like starting over from scratch.
In todayâs episode, Adrianna Onubogu, a life and divorce coach, talked about how women can rebuild their confidence and navigate life after divorce. Adrianna shared her own experience as a divorced woman and explained how she transformed that chapter into an opportunity to help others. We explored topics like the emotional hurdles women face after separation, the importance of self-forgiveness, and the process of rebuilding self-worth. Adrianna also offered practical strategies to heal, set boundaries, and rediscover joy.
For anyone looking to reclaim their life, rediscover their value, and embrace new beginnings, this episode is for you! Tune in now!
KEY TAKEAWAYS
The importance of healing after divorce, focusing on acceptance and self-forgiveness.Recognizing patterns that lead to unhealthy relationships and breaking them to avoid repeating mistakes.Rebuilding confidence and self-worth by setting boundaries and raising standards.How societal and cultural expectations, especially for Black women, affect emotional freedom.The role of coaching and safe spaces in helping women express and process their emotions.Finding joy and fulfillment in life before pursuing a new relationship.Tips for being intentional in dating, both online and offline.Learning to ask yourself, âWho am I?â and âWhat do I truly want?âVALUABLE RESOURCES
Instagram: @adriannaonuboguWebsite | www.adriannamason.comLove Legacy Academy | lovelegacyacademy.mn.coBEST MOMENTS
âIf youâre waiting for someone to apologize, you could be waiting forever. Thatâs holding yourself emotionally hostage.â
âConfidence isnât just a buzzwordâit dictates boundaries, standards, and how you approach life.â
âAsk yourself: Who are you outside of being a mom, a partner, or an employee? Start there.â
âThe most attractive thing about a woman is when she truly loves the life sheâs living.â
âDonât wait in a holding pattern for someone else to land in your life. Start living now.â
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Have you ever wondered if a simple breath can transform your life? Can it help you manifest love, success, and happiness?
In this episode, I sit down with Jenny Cheifetz, a breathwork coach specializing in helping women discover their true potential. Jenny shares her journey from being a stay-at-home mom to becoming a breathwork coach, discussing how breathwork can break down mental and emotional barriers. We dive into the science and spirituality of breathwork, explaining how it helps align your mind, body, and desires. Through guided practices, Jenny helps her clients release past trauma, manifest their goals, and attract healthy relationships.
Join Jennyâs free breathwork sessions to experience these benefits firsthand! Visit her website and Facebook group for resources to start your transformative journey.
KEY TAKEAWAYS
Jenny explains how breathwork helps clear emotional clutter and prepares individuals to manifest their desires.Jenny discusses the importance of being aligned with what you truly want before setting intentions.Identifying recurring patterns in relationships through breathwork enables self-awareness and healing.The Physical and Emotional Benefits of BreathworkJenny shares how combining breathwork with practices like gratitude and visualization creates a powerful manifestation routine.VALUABLE RESOURCES
Website | jentlecoaching.comInstagram | @jentlecoachingPodcast | Sideline Sisters PodcastFacebook | Jentle CoachingLinkedIn | www.linkedin.com/in/jennycheifetzBEST MOMENTS
"I tell people everything starts with just pause. Stop, breathe, and feel your way forward."
"Breathwork helps you to feel and let go of the emotional weight you didnât even realize you were carrying."
"When you release past trauma through breathwork, you can finally open up to new, positive relationships."
"Breathwork is like doing a deep clean for your mind and bodyâit makes space for new things to enter."
"If you want to call in love, joy, or abundance, you must align with those feelings through your breath."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Traveling doesnât mean you have to leave your healthy habits behind.
Join me as I talk with wellness coach Tess Chang, who shares easy tips for keeping health a priority during travel. She discusses practical advice, like packing snacks, adjusting your sleep schedule, and staying active even in new places. Tess also explains how to make smart choices with food and drink, how to use Google Translate to explore local foods, and how a little planning can make a big difference. With Tessâs help, youâll learn how to enjoy your adventures without losing your wellness routine.
Here's Tess Cheng downloadable travel guide https://tinyurl.com/GWTTravelGuideSU
Tune in now to get all the tips you need for a healthy, happy trip!
KEY TAKEAWAYS
Tips for maintaining health habits on the road.Preparation Before TravelingSleep Tips for TravelersPacking Tips for Healthy TravelVALUABLE RESOURCES
Website | glowithtess.comFacebook | www.facebook.com/GlowithtessFacebook | www.facebook.com/TessCheng888LinkedIn | http://linkedin.com/in/tess-cheng-msInstagram | @glowithtessTRAVEL GUIDE | https://tinyurl.com/GWTTravelGuideSUBEST MOMENTS
"Health thrives on daily actions."
"Preparation is really key before the trip."
"Think about your health as an everyday thing."
"Stay mindful. Youâre away on vacation or business trip, and itâs fun to try all these local foods, but at the same time, you still need nutrients."
"Health does not take a vacation."
"Stay hydrated, especially if youâre dealing with high altitude."
"Staying healthy is important wherever you are."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever felt like youâre carrying the weight of beliefs that donât fit you anymore? This episode is a chance to start letting go, healing, and discovering the real you.
Today, Iâm talking with Kaelen Marie, founder of Celebrate You, a space that helps women heal from deep-rooted trauma, especially the kind wrapped up in strict beliefs about religion and sexuality. Kaelen shares her journey of learning to release shame, set strong boundaries, and embrace the beauty of self-love. We talk about what it takes to move past the fear that holds us back, to finally let go of guilt, and to step into a life filled with joy, purpose, and freedom. Kaelenâs story is raw, real, and a reminder that healing is possible for anyone.
Ready to feel lighter and more empowered? Tune in to start your journey to healing and self-discovery.
KEY TAKEAWAYS
Kaelen shares her background, experiencing sexual abuse from a cousinThe importance of boundaries, self-respectHow religious teachings affected her views on her body and her healing process.Introduction of her coaching program, "The Gift of You Blueprint"VALUABLE RESOURCES
LinkedIn | www.linkedin.com/in/kaelenrevenseFacebook | www.facebook.com/kaelenrevensecoachingInstagram | @kaelenrevenseWebsite | http://celebrateyou.us/BEST MOMENTS
"Every woman deserves to feel safe, empowered, and in tune with her body."
"It's not guilt or shame or fear that should ever live within our pelvic area; that is a place of divinity."
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." (Marianne Williamson)
"As we let our own light shine, we unconsciously give other people permission to do the same."
"Every trauma is a teacher."
"You have to be willing to do the work because nobody can do the work for you."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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The sacred feminine energy is a strong force that can lead to deep change and self-discovery in our lives.
In this episode, we talk with Ebba Karlsson, the founder of True Star Coaching, who shares her journey of awakening the divine feminine within herself. She explains how her search for a deeper connection started in 2012, leading her to create a coaching practice that helps women listen to their inner wisdom. Ebba also shares her exploration of the divine feminine, sparked by an experience with a unique crystal and her past life as part of the Cathar community. We touch on the significance of texts like the Pistis of Sophia and the teachings of Mary Magdalene, along with the enchanting history of the South of France.
Ebba introduces her book, "True Starlight: From Living in the Shadows to Being Stellar," and announces upcoming sacred journeys to Egypt and France. Join us for an inspiring conversation about transformation, authenticity, and embracing your unique light!
Listen to this enlightening episode and find out how embracing your sacred feminine energy can help you shine your unique light in the world!
KEY TAKEAWAYS
Ebba explains the origin of True Star Coaching nameEbba's journey to discovering the sacred feminineEbba's experiences in South of France and connection to CatharsOsho therapy and QM therapyVALUABLE RESOURCES
Website | www.truestarcoaching.comInstagram | www.instagram.com/truestarcoachingFacebook Page | www.facebook.com/truestarcoachingLinkedIn | Ebba Palmcrantz KarlssonBEST MOMENTS
"Things that are simple are not necessarily easy."
"Creation is the divine feminine. It is the wisdom, the great consciousness that we all derive from."
"Wisdom is, to me, it's consciousness... the love of consciousness, the love is what unites us all."
"It's a journey to become that illuminous being that we truly are."
âHeal that energy within us and to awaken that energy within women."
"If we truly want to create from our desires, we have to clear away all those obstacles."
"You have to put down the wall... let people in so you can let in the love."
"We just have to remember who we truly are, and that will take you forward into this new shift."
"You have people who will use your vulnerability against you... you have to be discerning."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Can BDSM be a path to healing deep emotional wounds?
We sit down once again with Jayden Aubrey, a Black queer, non-binary trauma therapist, to explore the profound connection between BDSM and trauma recovery. Jayden shares how the dynamics of dominance, submission, and consensual power exchange can help individuals reclaim their sense of control and heal from past emotional wounds, particularly in cases of sexual trauma. They explain the therapeutic parallels between BDSM and other methods like drama therapy and EMDR, focusing on how reenactment in a controlled setting can release stored trauma. They also talk about essential topics such as the role of consent, negotiation, and aftercare in creating safe spaces for emotional healing and self-exploration.
Whether you dissociate during intimacy or are simply curious about the healing power of BDSM, Jayden sheds light on how these practices can foster deeper self-awareness and help rewrite your narrative.
KEY TAKEAWAYS
Trauma Healing Through BDSMImportance of negotiation and consent in BDSM practicesThe importance of self-exploration and communication in relationshipsVALUABLE RESOURCES
Website | tiseconsultingandtherapy.comLinkedIn | Jayden AubrynFacebook | www.facebook.com/jayden.aubrynChaotic Healing on SpotifyWebsite | Tiseconsultingandtherapy.comInstagram | @Tiseconsultingandtherapy Patreon.com/TISEConsultingandTherapyBEST MOMENTS
"BDSM is really specific under that kink category to power exchanges... thereâs also a lot of active communication and ongoing, enthusiastic consent."
"Learning how to stay in your body and notice when youâre starting to dissociateâthis will be helpful in healing trauma."
"Once we do something different, that traumatic energy is released out of our body."
"You start working on your trauma, your relationships are going to change."
âIn BDSM, itâs important to negotiate what youâll do. Practicing non-judgment about your preferences and sharing them helps heal trauma.â
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wondered how your body holds onto trauma, even when your mind canât explain it?
In this episode, Iâm joined by Jayden Aubryn, a black queer, non-binary psychotherapist and personal trainer, who specializes in somatic trauma release. Jayden explains how trauma gets trapped in our bodies as stored energy and how somatic practices like dance, yoga, and even weightlifting can release it. We discuss the connection between mental and physical health, exploring the nervous system, trauma-informed movement, and how daily activities can help process deep-seated emotional pain. Whether you're new to the idea of somatic healing or a seasoned wellness seeker, Jayden shares practical tips to make healing accessible and even fun.
Want to start healing through movement? Listen in and discover how to take back your body and mind.
KEY TAKEAWAYS
Trauma and the Nervous SystemBodyâs Trauma Storage PointsThe importance of making movement fun and accessible for trauma survivorsPractical Movement Tips for Trauma ReleaseThe benefits of encouraging trainers versus bootcamp-style training that may cause trauma.The essential role of safety in the body for trauma healingChildhood Trauma and Adult ReactionsJoy Alerts for Daily Well-beingVALUABLE RESOURCES
Website | tiseconsultingandtherapy.comLinkedIn | Jayden AubrynFacebook | www.facebook.com/jayden.aubrynChaotic Healing on SpotifyBEST MOMENTS
"Somatics is essentially how you relate to your body."
"When our nervous system senses a threat, it prepares to either run or fight."
âAny type of movement can be used to help process trauma."
"Once we have that proud, excited energy in our body, itâs easier to invest it into more movement."
"You have to have that conversation with your body very actively."
"Safety is not just important; it is essential because the body is afraid it's going to die."
"Music lights up your whole brain; playing some can help bring your frontal lobes back on."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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In todayâs episode, Iâm dedicating this time to my dad as we mark the second anniversary of his passing. This day brings up so many feelingsâsome days are really hard, and others feel almost normal. Itâs a reminder of how love and loss can shape us in ways we often donât see.
I share the story of the last day I spent with my dad and how Iâve been working through my grief. I didnât realize how much I was still hurting and how my feelings of anger and abandonment were tied to losing him. Itâs been a journey to understand these emotions, especially as unexpected moments can bring them flooding back. I talk about how important it is to feel our feelings instead of pushing them away, even when itâs uncomfortable.
I invite you to listen to this episode and join me on this journey of healing. If youâre dealing with loss or looking for personal growth, I hope my experience helps you feel less alone. Tune in, and letâs explore this together!
KEY TAKEAWAYS
Anniversary of Dad's PassingGrieving ProcessMemories of the last conversation with my fatherCoping MechanismUnderstanding how past relationships and unresolved issues affect present interactions.The challenge of feeling emotionsBEST MOMENTS
âGrief is not linear.â
âYou can't work on it if you can't see it.â
âWe are like onions. So many layers.â
âWe're always healing if we choose to take that step.â
âI am treating myself with compassion and forgiveness because guilt will just eat away at me.â
âDear daddy, I miss you so much. You are gone from this physical realm, but so not forgotten.â
âIf you're going through the grieving process, you're not alone.â
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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In today's fast-paced world, the integration of AI into business is more than just a trendâit's a game changer. Shameria Ann Davis, a successful business owner and bestselling author. She shares how tools like ChatGPT can make your work easier and help you get more done.
Shameria explains her experience as a life coach and business consultant. She knows that many new business owners feel overwhelmed. She talks about how AI can help with tasks like creating content, running social media ads, and writing resumes for job applications. Shameria also shares tips on how to use AI while keeping your own voice and style.
If you want to learn how to use AI to improve your business and personal growth, listen to this episode! Youâll find easy tips that can help you save time and still be yourself. Tune in now!
KEY TAKEAWAYS
Use of AI in small business operations.AI limitations.Creating resumes using AI.Challenges of using AI in academic settings.Tips for tailoring AI outputs to individual voices.AI cost concernsJob market realitiesBEST MOMENTS
"AI draws from the past; it doesn't pull from the present. Most data it uses spans back to around 2020."
"While AI can help structure a business plan, for unique businesses, youâll need to adjust its output to fit your specific needs."
"AI serves as a tool to spark creativity, allowing you to write something and then ask it to enhance or shorten it."
"AI is more than a tool; itâs a partner that can help improve your online presence and career chances."
VALUABLE RESOURCES
Facebook | www.facebook.com/adavisconsultingInstagram | @a_davis_consultingWebsite | www.shameriaann.comCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wondered how deep your identity really goes?
In this episode, Chantelle Botha, a life and career coach on a transformative journey into the realms of sexualogical body work and tantra. Chantelle's provocative belief is that our sexual identity forms the bedrock of our overall identity, influencing every facet of our lives.
Chantelle unravels the layers of identity like peeling back the skin of an onion. From the visible roles we play to the subterranean beliefs that shape us, she dives deep into how sexual identity intersects with our values, strengths, and relationships. Through her personal journey, including a surprising sexual awakening that reshaped her life, Chantelle demonstrates how embracing our sexuality can unlock purpose and transformation in ways we may never have imagined. As she shares her path to this awakening, she highlights how women, especially in midlife, can reclaim their sexual selves and integrate this newfound freedom into all aspects of life.
Tune in and discover how embracing your sexual identity can lead to a more empowered, fulfilled life.
KEY TAKEAWAYS
The intricate relationship between sexual identity and overall self-perceptionChantelle's belief that understanding oneâs sexual identity is fundamental to personal developmentChantelle's journey of sexual awakening at 47Eight steps for cultivating rich tantric experiencesThe importance of conscious touchThe role of vulnerability in deepening relationshipsBEST MOMENTS
"Our sexual identity underpins our overall identity in the world."
"Identity is like a container with various layers, going as deep as you're brave enough to go."
"Sexual identity informs our belief systems, which then shape our values and how we show up in the world."
"Pleasure is the gateway to purpose."
"We are sexual beings until the day we die. We need to give ourselves permission to own that."
"Our bodies were designed to receive pleasure, and this should influence how we live our lives."
"Loving yourself is not about indulgence but about your self-talk and how you treat yourself."
"The mean girl in your head can set up camp and stay there. It's time to evict her."
"Sensual does not necessarily mean sexual. Sensual could be... creating a space that pleases the senses."
VALUABLE RESOURCES
LinkTree | https://linktr.ee/iamchantelleCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Do you think dating is hard? Itâs time to shake things up! In this episode, Christina Gonzalez, the amazing Curvy Girl Dating Coach and host of the Curvy Girl podcast, shares her journey and helps plus-sized women date with confidence. Sheâs been where many of you are, struggling with self-doubt about dating while being plus-sized.
Christina talks about how she went from feeling unworthy because of her weight to becoming a certified dating and life coach. She emphasizes that itâs not about losing weight for someone else but about understanding your own motivations and being happy with who you are. Christina also shares practical advice on how to approach dating with a positive mindset and how to avoid settling for less. Christina offers tips on making dating feel less like a job interview and more about genuine connection. She encourages women to be visible and confident, whether they're on online platforms or out in the real world. Enjoy the episode!
KEY TAKEAWAYS
The impact of weight on self-worth and dating confidence.How to handle questions about weight and dating.Advises on creating a social calendar and getting out to meet people.Tips for natural conversation during dates to avoid sounding like an interview.Online Dating Profile TipsDealing with Non-Responsive MessagesFeminine energy in datingHow your choice of clothes can affect how you feel and present yourself.BEST MOMENTS
âYour weight has nothing to do with your ability to find love. Like, you are already 100% lovable, and you just gotta find that person.â
âDating selectively is a total mind shift. And being able to know that you have choices and that you can say no and you can say yes, and you can get the kind of person that you want.â
âDonât be afraid. Donât wait. Weâre in a new world now. You donât have to wait to be asked out on a date.â
"Prepare yourself to be positive and ready to show up to a date confidently."
VALUABLE RESOURCES
Website | www.thecurvygirldatingcoach.comInstagram | @thecurvygirldatingcoachFacebook | www.facebook.com/thecurvygirldatingcoachTikTok | @thecurvygirldatingcoachPodcast | The Curvy Girl Dating PodcastCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wondered how travel can transform your life? Join us as Peter Sewell, a seasoned coach turned globetrotter, reveals how his journey through 100 countries helped him overcome unimaginable grief and loss.
In this episode, Peter takes us through the turning points of his life, starting from a childhood fascination with maps to an adulthood filled with life-altering travel experiences. He shares how a series of personal tragediesâincluding the sudden loss of his mother and the collapse of his marriageâleft him feeling utterly lost. But instead of giving in to despair, Peter found solace in travel, embarking on an Eat, Pray, Love-style journey that took him across the globe. Through his story, you'll discover how travel became not just an escape, but a powerful tool for healing and personal transformation.
Donât miss this inspiring episode that shows the extraordinary ways travel can help you navigate lifeâs toughest challenges. Tune in and let Peterâs story guide you on your own path to healing and self-discovery.
KEY TAKEAWAYS
His first international trip to Thailand and the impact of early fears and cultural differences.Transition from bird watching to photography, leading to travel photography.Personal challenges in 2010: family health issues, his motherâs passing, and the end of his marriage.How travel helped Peter cope with grief and loss, inspired by "Eat, Pray, Love."BEST MOMENTS
"Travel helped me find myself when I felt most lost. It gave me a new perspective on life and helped me see that there was still beauty in the world, even in the midst of my pain."
"Sometimes, the best way to heal is to get away from the familiar and allow yourself to be open to new experiences."
âTravel can be transformative, but I think it depends on the person and how⊠what brave steps that you take.â
VALUABLE RESOURCES
Instagram | @smileypete01Website | www.petersewell.comLinktree | https://linktr.ee/Peter_SewellBook | Hunting SusanCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wondered how to capture the true essence of your travels, beyond just the âgram?
In todayâs episode, we chat with Sahana Kulur, an architect who traded blueprints for boarding passes and a thriving travel blog. What began as a simple anniversary gift to her husband turned into a life-altering career pivot, blending her professional skills with her passion for exploration. Sahana's blog, Vacay Work, offers a masterclass on balancing full-time work with a love for travel, providing a roadmap for women eager to explore the world without leaving their careers behind. She candidly shares her journey from struggling with SEO to mastering the art of authentic storytelling, all while capturing stunning visuals with the help of her photographer husband. Sahanaâs story is a testament to the power of embracing risk and creating assets that resonate with your true self.
Tune in now to discover how you can craft your own path of growth and adventure, just like Sahana.
KEY TAKEAWAYS
Sahana shares her journey from being an architect to a travel writerHer struggles with blogging, including learning about SEO and improving her writing skillsSahana talks about her website, "Vacay Work"The importance of good photos in travel writingTravel Writing TipsBEST MOMENTS
âNever travel according to the keywords. Experience what you want to experience and then share it with people.â
âIn blogging, people are looking for your suggestions. Donât make your opinion a universal truth. Give readers options.â
âWrite what you know. Your tribe will find you and follow your stuff.â
VALUABLE RESOURCES
Website | www.vacaywork.comInstagram | @sahana.kulurX (Twitter) @sahanak7889Facebook | www.facebook.com/sahanakulurCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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In this episode, weâre breaking it down with Jessica Erlendson van Remmen, a health coach who knows all about perimenopause and menopause. Jessica talks about everything from the common symptoms you might face, like hot flashes and mood swings, to how your diet and lifestyle choices can make a big difference. She also covers why traditional treatments might not always work and how you can find a personalized approach that really helps. Plus, she offers practical tips for managing stress and staying positive during this phase of life.
Discover practical tips and insights that can make a real difference in how you experience this stage of life with Jessica Erlendson van Remmenn.
KEY TAKEAWAYS
Symptoms of perimenopause (anxiety, sleep issues, dry skin).Challenges with misdiagnosis and treatment options.Understanding perimenopause vs. menopause vs. post-menopause.The need for better care and support.Jessica's personalized coaching approach.Growth of her support group for perimenopause.Balancing medication and natural treatments.Importance of regular medical screenings like mammograms.BEST MOMENTS
"A lot of women in their late thirties and their forties are starting to have strange symptoms like heightened anxiety or trouble sleeping, and they might not have the traditional menopause hot flashes."
"Perimenopause is everything that happens until you get up to that one-year mark where you have had no period. That's your menopause day. Then everything that happens after that is postmenopause."
"A lot of this calorie restriction for women in perimenopause and menopause doesn't work because as soon as you restrict your calories, your body goes into starvation mode."
VALUABLE RESOURCES
Jessica Erlendson Facebook Canadian Perimeno FacebookVirtual Coaching â Canadian Perimenopause and Menopause SupportDownload the list of Perimenopause SymptomsGuided Meditation Jessica Erlendson InstagramJessica Erlendson YouTube CPMS - Canadian Perimenopause Menopause supportCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Have you ever wondered how travel can be more than just an escape? What if it could be the key to unlocking deep healing and transformation in your life?
In this episode, Jenn Fisher, the author of the blog called "Jenn Fisher Books," a travel blogger who began her journey with dreams of being an author. Originally planning to become an author, Jennâs life took an unexpected turn, leading her to discover the profound healing power of solo travel. Jen opens up about how her solo travels, particularly hiking, became a lifeline after leaving a codependent marriage. Through the beauty of nature and the solitude of solo hiking, she found a way to process the trauma of her past, including the wounds of childhood abuse. As she shares her story, Jenn reveals how natureâs unconditional love helped her write not only her memoir, 'Roots and Wings' and 'Fly to the Moon', but also her future as a travel blogger and healer. She also talks about how her travels to different destinations like Portugal, Croatia, and Barbados played pivotal roles in her healing process.
Jen also invites you to join her new Facebook group, "Travel and Mental Health," where fellow travelers share stories of finding solace on the road.
Join us in this heartfelt episode to discover how Jennâs experiences can inspire your own journey of transformation. Listen now and explore how travel can be a path to healing and self-discovery.
KEY TAKEAWAYS
Jen discusses her journey from aspiring author to travel bloggerJen shares her experience with self-publishing two booksJen talks about using travel to heal trauma and her personal journeyThe safety aspects of solo hikingHow Jen weaves travel experiences with healing in her blogBEST MOMENTS
"Healing from trauma is really hard, and I feel that the topic deserves 100% authenticity."
âSolo travel to heal fear and control, solo travel for grief and loss.â
âFor a trauma survivor, that's not like, that's a major breakthrough. When you know, discover and then actually apply self-soothing, that's like a miracle.â
âSometimes people have these major breakthroughs⊠and other times, healing can be very subtle, and you don't even recognize that it's happening until you look back and you're like, âOh, wow, I don't think that way anymore.ââ
VALUABLE RESOURCES
Facebook | www.facebook.com/groups/travelformentalhealthWebsite | jennfisherbooks.comCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Diabetes didn't define Amber Kendrick; it fueled her transformation.
In this episode Amber Kendrick, a remarkable woman whoâs been in remission from diabetes for six years, opens up about her journey of reversing her diabetes through a combination of diet, stress management, and self-discovery.
Amber shares her transformative experience, detailing how she went from fad diets and frustration to finding real solutions through eating low-carb and managing her stress. By adopting a new way of eating and incorporating a continuous glucose monitor, Amber was able to keep her blood sugar stable and lose over 100 pounds. She also emphasizes the importance of understanding how stress affects blood sugar levels and shares how lifestyle changes, like reducing stress and eating whole foods, have played a crucial role in her ongoing health.
Tune in to hear Amberâs inspiring story and learn practical tips for managing diabetes and achieving personal transformation!
KEY TAKEAWAYS
Amber's background and diabetes journeyAmberâs diet and lifestyle changesAmber's perspective on diabetes remission versus reversal and maintaining health through ongoing lifestyle changesHow Amber's husbandâs unconditional love supports her journey and helps her overcome feelings of resentment related to her dietary restrictionsAmberâs strategies for meal planning, prepping, and staying consistent with her diet, including using tools like spreadsheets and electric skilletsBEST MOMENTS
"You have to advocate for yourself. â
"Sometimes you do have to push. That doesnât mean you have to be unkind, but you can choose to take your business elsewhere."
"I found that if I deny a craving or tell myself I canât have something, it leads to resentment. Instead, I plan to include it in my diet at a later time."
"I've had to do some, like, reparenting of myself, you know, had to learn how to recognize when, like, little Amber is. Is scared right now."
âStress was spiking my blood sugar every day, even before I ate. Simple routine changes helped me manage it.â
âI realized that my weight loss wasnât just about cutting calories; it was about lowering carbs and stabilizing insulin levels.â
âAchieving normal blood sugars was possible with low carb eating, exercise, and gentle routines that made me feel good.â
VALUABLE RESOURCES
Instagram | @sparkles3891Facebook | Amber Kendrick Website | petesauto.netCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Today we're diving into the heavy themes of 'She Said,' exploring sexual assault and domestic violence with alarming statistics and personal stories. I'll discuss why many women hesitate to speak out, share my own experiences, and emphasize the importance of seeking support. Listen now.
National Resources
National Sexual Assault Hotline (RAINN) | Phone: 1-800-656-HOPE (4673) | Website: RAINNNational Domestic Violence Hotline| Phone: 1-800-799-SAFE (7233) | TTY: 1-800-787-3224 | Website: The HotlineLoveisrespect | Phone: 1-866-331-9474 | Text: LOVEIS to 2252 Website: LoveisrespectNational Coalition Against Domestic Violence (NCADV)| Website: NCADVOffice on Violence Against Women (OVW) | Website: OVWLocal Resources
Local Crisis Centers and Shelters | You can find local resources through the National Domestic Violence Hotline or RAINN.Sexual Assault Nurse Examiners (SANE) ProgramsLegal Assistance
Victim Advocacy ProgramsLegal Aid Societies | The Legal Services Corporation can help locate local legal aid offices.Counseling and Support Groups
Counseling ServicesSupport GroupsOnline Resources
After SilenceWebsite: After SilenceServices: Online support group and forum for survivors of sexual violence.Pandoraâs ProjectWebsite: Pandora's ProjectServices: Online resources and support forums for survivors of rape and sexual abuse.These resources offer vital support and services to help survivors of rape, sexual assault, and domestic violence navigate their recovery and find the assistance they need.
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wonder what it takes to fully awaken your feminine power?
In this episode, Alara Sage, a soulful and provocative mentor for women, shares her profound Kundalini awakening experience, which happened unexpectedly. This awakening opened her eyes to the deep suppression and emotional numbness she had been living with. Through embracing her sexual energy, Alara discovered her true potential and now dedicates her life to helping women reclaim their sexual power. She discusses the challenges she faced, including her journey through sexual trauma and the importance of communicating sexual needs with partners to foster emotional and physical healing.
Tune in to hear Alara Sageâs inspiring story and learn how to harness your sexual energy to transform your life.
KEY TAKEAWAYS
Alara describes her experience of a Kundalini awakeningAlara discusses how the Kundalini awakening brought up suppressed sexual trauma that she was able to heal The importance of communication, especially around sex, in order to have a healthy and fulfilling relationship.Sexual energy is a creative life force energy and can be used to create anything you desire.Activating sexual power including embodiment and breathwork.How sexual energy, personal power, wealth and money are all connected The importance of releasing shame and guilt around sexual energy and wealth creation.VALUABLE RESOURCES
Website | www.alarasage.comInstagram | @alarasageFacebook | www.facebook.com/alarasageBEST MOMENTS
"Shakti is creative life force energy. It is the energy that is in everything. It is the primordial, femme energy, but it is creative life force energy."
"Sexual energy creates, period. We've given it so much taboo and put all these projections onto it, but really, it is creative energy."
"Each one of us has a sexy as fuck genius. And that genius is you in all of your power and in your authenticity. And the world really needs that."
"Releasing shame and guilt is crucial because that suppresses your power and your ability to create wealth."
"The universe is sexual. Everything is sexual."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Many women travel, but often on autopilot. They don't set goals or intentions and miss out on the deeper transformation travel can offer.
Sahara Rose DeVore, founder of the Travel Coach Network, a global community of travel coaches. Sahara shares her journey from being a broke college student to traveling solo to 84 countries and founding her own business. Inspired by exchange students during university, Sahara worked multiple jobs in Chicago to save for travel. She transitioned to creating her own online wellness travel coaching business, pioneering a new approach in the travel industry. Sahara discusses the mission of her Travel Coach Network, emphasizing the transformative power of travel beyond mere tourism. Listen now!
VALUABLE RESOURCES
Website: thetravelcoachnetwork.comwebsite: sahararosetravels.comInstagram: @sahararosethetravelcoachInstagram: @thetravelcoachnetworkLinkedin: Sahara Rose DeVoreFacebook: www.facebook.com/SaharaRoseTheTravelCoachFacebook: www.facebook.com/theTravelCoachNetworkTiktok: @sahararosethetravelcoachYouTube: www.youtube.com/@thetravelcoachnetworkPodcast: anchor.fm/thetravelcoachnetworkFree Beginner's Guide to Travel Coaching: https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbookBEST MOMENTS
"Travel can benefit us in so many different ways...using travel as that vessel for transformation instead of just a transactional vacation."
"Travel coaches, unlike travel agents, don't focus on the booking and planning phase of a trip. Instead, they help people bring awareness to why they want to travel and set intentions for their trips and goals for the trips..."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Do you feel stuck in a career that doesn't align with your values? Are you dreaming of a job that feels fulfilling and allows you to travel the world?
Caroline Mug, is a career coach who helps people navigate career transitions and find work that lights them up. In this episode, Caroline shares powerful strategies for aligning your values with your career goals. She'll also discuss how to use assessment tools for self-understanding and the importance of accountability and support in achieving your dreams.
Feeling lost? Listen to this episode and learn how to chart a course for a career that brings you joy and lets you explore the world!
KEY TAKEAWAYS
Caroline's life goals and hobbies How Caroline helps people find their values and careers that align with those valuesImportance of self-reflection and overcoming self-imposed barriersTools for self-assessment (values exercises, personality assessments)Importance of accountability and support systemsStrategies for managing work-life balance and reducing stressUsing travel experiences to achieve goalsVALUABLE RESOURCES
Website | https://carolinemug.comLinketree | https://linktr.ee/carolinemugInstagram | @caroline.mugGratitude Journal: https://a.co/d/bBHWyixFacebook | www.facebook.com/carolinemugLinkedIn | www.linkedin.com/in/carolinemugBEST MOMENTS
"A goal can be really exciting and daunting at the same time, and that's okay."
"Getting out of our comfort zone is how we grow and challenge ourselves."
"It's important to have support, an accountability support person, and figure out where a coach can fit into your life."
âSometimes we feel like things can be off or we aspire to things, but weâre not sure how to get there. And because weâre trying to do all the things and then we donât do the things that we really want, and itâs an easy thing to fall into, and I think a lot of us do it.â
âWe almost put our own barriers on ourselves often. So I want people to think outside of that so they can. Because we really have so much potential we can explore and so much thatâs possible for us. But sometimes. Sometimes, you know, weâre just so great at getting in our own way.â
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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