Episodes
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Missing episodes?
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Ironman 70.3 Washington was my fastest race ever!
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The day before Ironman 70.3 Washington. Will I get a PB at age 43?
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In this episode, host Casey Arbenz, discusses some of his workouts for his upcoming races and a new documentary that hits home for us triathletes.
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In this episode, host Casey Arbenz discusses his disappointment with the postponement of the Ironman world championship.
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In this episode, post Casey Arbenz breaks down the 8020 training program for endurance athletes.
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Kobe Bryant said that winning is everything. Host Casey Arbenz does not fully agree and explains why to him winning equals work.
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After getting to meet Tim Grover, Casey talks about Michael Jordan’s ability to live in the moment and how it can be implemented into his own life.
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In this episode Casey opens up about the life challenges following a successful race.
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In this episode, host Casey Arbenz talks about his most recent Ironman race at Coeur d’Alene, Idaho and his qualification for the 2021 Ironman World Championships. It will be his second trip to the big dance!
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This episode was recorded the night before Ironman Coeur d’Alene!! Host, Casey Arbenz talks about the trials and tribulations of being a father trying to prepare for a big race. He also walks through why he should be confident going into race day tomorrow.
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In this episode, host Casey Arbenz discusses his new bike: the TriRig Omni!
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In this episode, host Casey Arbenz, discusses his training as he approaches ironman Coeur d’ Alene, and some of his favorite gear that he trains with and will be using on race day.
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In this episode, Casey talks about his workouts, a recent trip to San Diego to meet trial attorney John Gomez, and why he hates lunch and gets annoyed when people keep asking him to lunch!
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Host, Casey Arbenz discusses some recent health related issues and is reminded of the importance of stress management.
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