Episodios
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Garth McLean was diagnosed with Multiple Sclerosis in 1996, and with that his life changed in an instant. Gone were the days of high-intensity exercise, and upon the advice of his doctor, he went to a yoga class. As it happened, an Iyengar Yoga one. Within a couple weeks, he noticed sensation return to his … read more
The post triyoga talks episode 40: walking the fine line between courage + caution appeared first on triyoga.
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Jo Joseph is the only woman to have ever won DJ Magazine’s coveted DJ of the Year award, and for more than 30 years has been one of the globe’s most successful DJs, playing at Pacha and Space in Ibiza, Fabric in London, and Womb in Tokyo. Yoga became the antidote to the excesses of … read more
The post triyoga talks episode 39: when music + yoga seamlessly mix appeared first on triyoga.
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When you think about it, David Swenson has been distance teaching Ashtanga Yoga for decades with his VHS tapes and books. He recognised long before anyone else that students might not always be fortunate enough to be in the same room as their teacher — whether that was due to geography, personal circumstance or now … read more
The post triyoga talks episode 38: ashtanga yoga in the age of Covid appeared first on triyoga.
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Aisha Nash is an award-winning pastry chef who left behind the high-stress world of Michelin-starred restaurants to become a yoga teacher. As a teacher, however, she did not feel welcome in most modern yoga studios, which she says are not properly reflective of what yoga is, and who it is for. In this triyoga talks … read more
The post Aisha Nash on anti-diet yoga: triyoga talks episode 37 appeared first on triyoga.
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Matthew Sanford at the age of 13 was paralysed from the chest down in a car accident that killed his father and sister. He spent three months at the Mayo Clinic, a world famous medical facility where paradoxically, the care he received increased his mind-body injury in what he calls corrective violence. Those doctors saved … read more
The post Matthew Sanford on the real mind-body connection: triyoga talks episode 36 appeared first on triyoga.
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Yoga’s roots are generally accepted to be found in India where it has developed over the course of 2,500 years, influenced by the country’s diverse religions and practices. It is now practiced by millions around the world, and can be done in ways that are wholly appreciative and respectful, but unfortunately also in ways that … read more
The post cultural appropriation: triyoga talks episode 35 appeared first on triyoga.
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George Floyd’s brutal murder has sparked outrage on American streets. Many in the yoga community has expressed solidarity with the protests, and in this special triyoga talks podcast, we speak to Canadian yoga teacher and activist Dianne Bondy about the harm caused by spiritual bypassing, about how the yoga community can challenge the racist status … read more
The post Dianne Bondy on challenging racism + spiritual bypassing: triyoga talks episode 34 appeared first on triyoga.
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In this very special episode of triyoga talks (our first in a while), Yoga Director Genny Wilkinson Priest talks to triyoga founder Jonathan Sattin. They speak about the difficult days leading up to the closure of our five centres (and our plans to reopen), taking triyoga online, the changing yoga landscape, what the future might … read more
The post Jonathan Sattin on taking triyoga online + planning for the future: triyoga talks episode 33 appeared first on triyoga.
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At the height of the HIV/AIDS hysteria of the ’80s, Faith Hunter’s two brothers were diagnosed HIV positive after being treated for Hemophilia with contaminated blood. The experience brought her closer to her family, taught her how to express herself and, ultimately, took her to the mat. Now, she owns her own studio in Washington, … read more
The post Faith Hunter on emotional self-care + inclusivity: triyoga talks episode 32 appeared first on triyoga.
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Just as he was planning to move on to his PhD in Clinical Psychology, Gahl Sasson’s professor stopped him. He refused to write a letter of recommendation. Why? Gahl was simply too creative for the profession. And thank goodness for that: Gahl left to go surfing in California, stumbled on the world of astrology and the … read more
The post Gahl Sasson on astrology + the year ahead: triyoga talks episode 31 appeared first on triyoga.
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Subscribe: iTunes | Spotify | Stitcher Lolly Stirk moved to London from South Africa in 1969. Upon arrival, she immediately found herself drawn into the world of yoga and psychoanalysis. She developed her yoga practice under legendary teachers such as Donna Holleman and Vanda Scaravelli, nurturing an intimate connection to her body and breath – … read more
The post triyoga talks episode 19: Lolly Stirk on active birth, pregnancy yoga + the value of community appeared first on triyoga.
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At the height of her career at YogaWorks in Los Angeles, Mia Togo decided to move to the other side of the world with little more than her passport and a promise: love. Now, she speaks to us about how to overcome fear, what yoga looks like in London vs. America, and how teachers – wherever … read more
The post Mia Togo on doing the inner work: triyoga talks episode 30 appeared first on triyoga.
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Yin yoga is one of the fastest-growing and most practised styles of yoga worldwide. Hear its origin story straight from the source as we sit down with Paul Grilley, the founder and developer of yin yoga as we know it today. During our chat, Paul walks us through yin yoga’s three threads (anatomy, practice and … read more
The post Paul Grilley on yin yoga: triyoga talks episode 29 appeared first on triyoga.
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Jivana Heyman is on a mission to bring the heart of yoga and its practices to long marginalised and under-represented groups. As a social activist, he advocates equal and fair treatment for all people in the yoga space – the disabled, the elderly, the chronically ill, the bigger bodied, the economically disadvantaged. He founded Accessible … read more
The post Jivana Heyman on accessible yoga + equality: triyoga talks episode 28 appeared first on triyoga.
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One third of the population lands somewhere on the spectrum of hypermobility and the yoga community often praises this over flexibility of the joints, attracting a large number of hypermobile students. Being in the dark about your own or your student’s hypermobility can lead to serious injury. So, what exactly is hypermobility? What are the … read more
The post Celest Pereira on hypermobility + the business of yoga: triyoga talks episode 27 appeared first on triyoga.
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Four experts discuss the dynamics of the guru-disciple relationship in this special recording of our recent symposium in Camden. This was an evening of open, honest and fascinating conversation, which we’re releasing by popular request from those who missed out on the day. The event looked closely at the traditional guru-disciple relationship that ancient Indian … read more
The post rethinking gurus in modern yoga: triyoga talks episode 26 appeared first on triyoga.
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Globally-recognised yoga teacher Kino MacGregor shares the inspiring tale of her evolution from late-night raver to fully-devoted yoga practitioner, teacher and entrepreneur. Her first goal as a new yoga teacher was a grand one: share yoga with one million people. Two decades later, and she’s done just that, inspiring 1.1 million followers on Instagram and … read more
The post Kino MacGregor on mental health, wealth + the future of ashtanga yoga: triyoga talks episode 25 appeared first on triyoga.
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Dianne Bondy is a yoga teacher on a mission. A mission to tear down the walls of the yoga industrial complex to make space for people of colour, older people, disabled people, transgendered people and people of all shapes and size. Never one afraid to confront and call out injustice or exclusion, Dianne is a … read more
The post Dianne Bondy on activism + inclusion: triyoga talks episode 24 appeared first on triyoga.
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Subscribe: iTunes | Spotify | Stitcher In the 1980s, Beryl Bender Birch famously coined the term “power yoga,” and in doing so brought the practice of ashtanga yoga to the high-energy masses in Manhattan at the New York Road Runners Club, where she was the wellness director. The influential and best-selling book “Power Yoga” soon … read more
The post triyoga talks episode 23: Beryl Bender Birch on power yoga, social justice + accessibility appeared first on triyoga.
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Subscribe: iTunes | Spotify | Stitcher Find out more about upcoming trainings with Carolyn Cowan at triyoga online: Altered states: the breath (online course starts 19th June 2020) Mastering the addictive personality (online training starts 1st July 2020) Carolyn Cowan has lived an extraordinary life. Child model for Vogue, original 70s punk on King’s Road, … read more
The post triyoga talks episode 22: Carolyn Cowan on anxiety, addiction + sexuality appeared first on triyoga.
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