Episodes
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In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman investigate the widespread myth that sugar causes ADHD and hyperactivity. The scientists trace the origins of this belief, including the influential Feingold diet, and examine scientific studies that challenge the purported link between sugar and hyperactive behavior. They explore sugar's biological effects on the brain, discuss the concept of addiction in relation to sugar, and consider the health consequences of excessive sugar consumption. Dr. Steier and Dr. Scheinman provide a balanced perspective on sugar intake, emphasizing the importance of moderation and informed dietary choices. This episode offers listeners valuable insights into the complex relationship between nutrition and behavior, debunking common misconceptions about sugar's impact on hyperactivity and ADHD.
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/
(00:00) Introduction
(03:30) Understanding Sugar and Its Impact
(09:04) The Myth of Sugar and Hyperactivity
(12:31) The Feingold Diet and Its Legacy
(14:01) Meta-Analysis Findings on Sugar and Behavior
(15:50) Expectation Effect and Environmental Factors
(16:54) The Brain's Reward System and Sugar
(19:54) Sugar Addiction: Myth or Reality?
(21:49) Health Implications of Excess Sugar Intake
(24:03) Homeostasis and Brain Health
(26:50) Cerebral Small Vessel Disease and Sugar
(30:45) The Balance of Sugar in Diet
(33:49) Final Thoughts: Conclusion and Key Takeaways
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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman discuss anxiety and panic disorders with clinical psychologist Dr. Nicole Lippman-Barile. The scientists explore the definitions of anxiety, its neurobiological underpinnings, and various types of anxiety disorders. They examine common myths surrounding nutrition and mental health, with a focus on the gut-brain connection. They conclude the episode by discussing effective coping mechanisms and treatment options for those struggling with anxiety disorders, providing listeners with valuable insights into managing these common mental health challenges.
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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Missing episodes?
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In this episode, Dr. Jess Steier and Dr. Sarah Scheinman explore the fascinating field of epigenetics, which examines how external factors influence gene expression and impact health outcomes. They discuss the interplay between nature and nurture, explaining how epigenetics involves information layered on top of DNA that affects gene operation. The scientists cover key mechanisms like DNA methylation and histone modifications, and how factors such as nutrition and stress can impact these processes. They highlight landmark studies, including research on agouti mice and the Dutch Famine Birth Cohort Study, which demonstrate the long-term effects of environmental factors on gene expression and disease risk. The conversation also touches on the implications of epigenetics for mental health and the potential for future advancements in personalized medicine. Throughout the episode, Dr. Steier and Dr. Scheinman emphasize the complex relationship between genetics and environment in shaping human development and health.
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/
(00:00) Introduction
(02:27) Understanding Genetics and the Human Genome
(06:23) Epigenetics: Layered Information on Top of DNA
(10:19) Explaining Methylation and Histones
(16:20) External and Internal Regulation of Epigenetic Modifications
(18:43) Transgenerational Epigenetic Inheritance
(21:21) Landmark Studies in Epigenetics: Agouti Mice
(23:35) Environmental Influence on Epigenetic Markers in Twins
(26:07) Prenatal Exposure to Famine and DNA Methylation
(28:36) The Effects of Space Travel on Epigenetic Markers
(30:52) Epigenetics and Mental Health
(36:25) Final Thoughts: Future Advancements in Manipulating Epigenetic Changes
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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This episode of Unbiased Science is proudly sponsored by the Champions for Vaccine Education, Equity and Progress (CVEEP). Drs. Jess Steier and Sarah Scheinman discuss respiratory virus season and the importance of vaccines with guest Dr. Bertha Hidalgo, an epidemiologist. They share their personal experiences with COVID and the flu, highlighting the severity of these illnesses. The conversation covers viruses and vaccines, explaining that viruses are microscopic bundles of genetic material requiring host cells to replicate, while vaccines prime the immune system to fight off infections. The hosts explore the constant evolution of viruses and the need for updated vaccines to match circulating strains, mentioning the shift from a quadrivalent to a trivalent flu vaccine and the importance of genomic surveillance in predicting circulating strains. They give lots of practical guidance on ways to stay protected this season!
Dr. Jen Brull, a family physician and president elect of the American Academy of Family Physicians joins the pod to discuss vaccines and address common questions and concerns. She emphasizes the importance of getting vaccinated for both flu and COVID as soon as they are available. She also discusses the possibility of a combined COVID and flu vaccine and the need for regular updates to vaccines due to new variants. Dr. Brull highlights the benefits of vaccination for individuals and the global community, debunking myths and addressing vaccine hesitancy. She recommends having a trusted relationship with a family physician and provides reliable sources of information.
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/
(0:00:17) Sponsorship
(0:01:00) Introduction
(0:03:00) Personal experiences with Covid
(0:09:45) Defining viruses and vaccines
(0:13:05) How viruses are changing
(0:20:30) How vaccines are updated
(0:23:55) Nice Genes promo
(0:25:06) Different types of vaccines
(0:27:30) RSV
(0:32:23) Updated Covid vaccine
(0:39:59) Jen Brull intro
(0:41:15) Vaccine Q&A
(0:46:00) Why get vaccinated?
(0:49:45) Busting vaccine myths
(0:54:10) Practical considerations
(0:59:05) Herd immunity
(1:04:00) Vaccine effectiveness
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman are joined by Dr. Julie Bruene, a sports medicine physician, to discuss concussions and traumatic brain injuries (TBIs). They cover essential topics including the definition of a concussion, the impact of concussions on the brain, the difference in concussion severity between children and adults, signs and symptoms of concussions, and the assessment and treatment of concussions. The conversation highlights that concussions increase susceptibility to damage from subsequent injuries. They discuss Second Impact Syndrome (SIS), which occurs when a second mild TBI follows closely after an undiagnosed first concussion, emphasizing the importance of proper diagnosis and awareness. They also explore Chronic Traumatic Encephalopathy (CTE) and how it relates to high-risk sports for concussions, such as boxing and full-contact football.
This episode provides valuable insights into the complexities of concussions and TBIs, emphasizing the need for education, proper diagnosis, and appropriate management strategies. The comprehensive discussion offers listeners a deeper understanding of the risks associated with brain injuries and the importance of proper care and prevention.
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/heads-will-roll-tackling-the-impact-of-concussions
(00:01) Music and Intros
(03:46) Understanding Concussions and TBIs
(05:35) Concussions in Children vs. Adults
(09:28) Signs and Symptoms of Concussions
(16:47) Assessment and Diagnosis of Concussions
(21:20) Treatment and Management of Concussions
(24:42) Monitoring for Severe Brain Injuries
(28:17) Promoting Education and Awareness about Concussions
(28:42) The Impact of Subsequent Injuries on Concussions
(30:26) Understanding Second Impact Syndrome (SIS)
(35:40) The Long-Term Effects of Chronic Traumatic Encephalopathy (CTE)
(42:50) The Limitations of Helmets in Preventing Concussions
(47:17) Final Thoughts: High-Risk Sports for Concussions: Boxing and Full-Contact Football
Episode contains samples from the following:
"The World is Waiting for the Sunrise," by Marie Dawson Morrell (Vocalion, 1922)
"Swing Song" by Marie Dawson Morrell. (Vocalion, 1920)
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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We are BACK for SEASON FIVE of the pod! In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman discuss Alzheimer's disease and cognitive decline. They cover essential topics including the definition and symptoms of Alzheimer's, the genetic and epigenetic basis of the disease, brain changes associated with Alzheimer's, risk factors such as age, genetics, and lifestyle, modifiable risk factors and prevention strategies, and current treatments and their controversies.
The scientists emphasize that maintaining overall health is crucial for brain health. They recommend a combination of lifestyle choices that promote general well-being, which in turn support cognitive health.
They explore various treatment options, including cholinesterase inhibitors, NMDA receptor antagonists, and monoclonal antibodies targeting amyloid beta. The conversation highlights the ongoing debates about treatment efficacy and the need for further research.
The episode aims to provide valuable insights and alleviate fears surrounding Alzheimer's disease. It concludes with a rapid-fire Q&A segment addressing listeners' questions.
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/dont-you-forget-about-me-unraveling-alzheimers
(00:01) Music and Season Five Welcome
(04:30) Introducing Dr. Sarah Scheinman and the Topic of Alzheimer's
(07:49) Understanding Alzheimer's Disease and Its Symptoms
(10:50) The Genetic and Epigenetic Basis of Alzheimer's
(18:23) Risk Factors for Alzheimer's: Age, Genetics, and Lifestyle
(26:02) The Role of Amyloid Plaques and Tau Tangles in Alzheimer's
(30:37) Promoting Early Diagnosis and Intervention for Alzheimer's
(35:21) Breaking Down the Stigma and Building Scientific Literacy
(41:51) Treatments for Alzheimer's Disease
(46:27) Monoclonal Antibodies and Controversy
(53:50) Diagnosing Alzheimer's Disease
(55:32) Final Thoughts: Q&A: Common Questions About Alzheimer's Disease
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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On this episode of the pod, Jess discusses the topic of misinformation in the wellness industry (specifically related to mental health) with special guest, Dr. Jonathan Stea. They delve into the history of wellness, the commercialization of the wellness industry, and the impact of alternative medicine. They also explore the concept of wellness and how it is often pitted against conventional medicine as the answer to the “root cause” of health issues. They discuss the pseudoscientific nature of alternative medicine and the predatory practices within the multi-trillion dollar industry. The two explore the psychological, cultural, and economic factors contributing to the industry's growth and the challenges in countering its damaging effects. They give some specific examples of mental mental wellness grift that might shock you. You won’t want to miss this!
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/snake-oil-for-the-soul
(00:20) Introduction and Personal Update
(02:20) Introducing Dr. Jonathan Stea
(08:23) The Evolution of Wellness and Alternative Medicine
(11:20) Cannabis Use and Mental Health
(14:45) Commercialization of Wellness and Pseudoscientific Therapies
(22:05) Impact of Wellness and Alternative Medicine on Mental Health
(22:38) Unmasking the Wellness Industry: Pseudoscience and Predatory Practices
(30:02) Victimization by the Wellness Industry: Harmful Effects and Challenges
(38:26) The Cultural and Economic Forces Behind the Wellness Industry
(44:24) Final Thoughts: Countering the Damaging Effects of the Wellness Industry
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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Measles, once on the brink of eradication in the U.S., is making a dangerous comeback. Serese Marotta, Director of Advocacy and Education at Vaccinate Your Family, joined Jess to share her personal journey, the loss of her son to a vaccine-preventable illness, which shaped her life's commitment to vaccine education. They discuss the challenges of vaccine hesitancy, the concept of herd immunity, and the work being done by community health workers to educate and engage communities. The conversation highlights the need for empathy, tailored approaches, and storytelling to address vaccine hesitancy and protect against vaccine-preventable diseases. The two explore the importance of effective science communication and the emotional and human elements involved in decision-making about vaccines. They both share personal stories and discuss the impact of misinformation and the need for accurate information. They also address common concerns about vaccine schedules and the safety and effectiveness of vaccines. The conversation concludes with a discussion on building trust in vaccines and the importance of thinking about vaccines as a way to stay healthy. You don't want to miss this!
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/to-immunity-and-beyond-dont-toy-around-with-vaccines
(00:20) The Dangerous Comeback of Measles
(08:56) Vaccine Hesitancy and Measles Outbreaks
(11:22) Vaccination as a Team Sport
(22:13) Challenges and Threats to Vaccine Preventable Diseases
(24:37) Empathy and Storytelling in Vaccine Education
(26:39) The Impact of Misinformation on Vaccine Decision-Making
(31:34) Understanding Vaccine Schedules and Safety
(35:44) Thinking of Vaccines as a Way to Stay Healthy
(40:17) Final Thoughts: Building Trust in Vaccines
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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On this week's episode of the pod, Jess is joined by Esther Olu (aka "The Melanin Chemist" to talk about the chemistry of our skincare! We discuss the significance of "melanin-friendly" sunscreens and the importance of understanding hyperpigmentation to find effective solutions. We delve into the world of preservatives, exploring whether products can be adequately preserved without them. Our guest also shares her holy grail skincare product and ingredients she avoids. We tackle the common misconception surrounding sulfate and silicone-free products and analyze the in-flight makeup trend. Lastly, we address the issue of inclusivity in shade ranges, particularly for foundations, and advocate for better representation in the beauty industry. You don't want to miss this!
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/here-comes-the-sunscreen-little-darling
(00:00) Theme Song
(00:20) Intros
(02:21) Esther's Educational Background and Future Plans
(05:01) Inspiration Behind Becoming the Melanin Chemist
(08:12) Importance of Melanin-Friendly Sunscreens
(11:44) Choosing the Right SPF and Broad Spectrum Sunscreens
(15:09) Different Types of Hyperpigmentation and Treatment Approaches
(20:18) Underrated Skincare Ingredient: Glycerin
(22:03) Avoiding Marketing Hype and Clean Beauty Claims
(24:56) The Controversy of Doing Skincare on Airplanes
(26:54) Lack of Inclusivity in Shade Ranges
(32:20) Exciting Developments and Trends in Skincare
(34:32) Final Thoughts: Dispelling Misconceptions About Skincare Products
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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On this week's episode of the pod, Jess is joined by Dr. David Robert Grimes to discuss various aspects of cancer, including prevalence, survivorship, trends, and prevention. They emphasize the importance of understanding that cancer is a complex disease with various forms and causes. They debunk myths and misinformation surrounding cancer, such as the idea that sugar, sunscreen, or deficiency in vitamin C cause cancer. They also highlight the role of screening programs in early detection and prevention, while cautioning against unnecessary tests and over-treatment. They chat about modifiable risk factors for cancer, such as smoking, obesity, and sun exposure -- as well as cellular changes during the aging process. The conversation takes a positive turn when the two discuss the potential of mRNA vaccines in cancer treatment. They emphasize the importance of critical thinking and skepticism when evaluating cancer-related information, particularly on social media. You don't want to miss this!
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/cant-you-biopsy-that-cancer-trends-are-complicated
(00:00) Theme Song
(00:20) Intros
(02:43) Some Cancer Statistics
(05:59) Prevalence and Trends in Cancer
(11:53) Debunking Myths and Misinformation
(14:00) The Role of Screening Programs
(26:05) Modifiable Risk Factors for Cancer
(29:07) Debunking Cancer Myths: Sugar, Processed Foods, and Stress
(32:42) The Truth About Alcohol and Cancer Risk
(35:36) The Role of Observational Studies in Cancer Research
(39:34) Do Stress Or Vitamin D Deficiency Cause Cancer?
(44:35) Are Cancer "Super Blood Tests" Legit?
(45:33) The Promise of mRNA Vaccines in Cancer Treatment
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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On this week's episode of the pod, Jess is joined by Dr. Sarah Ballantyne for an unfiltered heart-to-heart discussion. You may have heard Sarah's name mentioned on a previous episode of the pod-- being criticized for her association with the autoimmune protocol (AIP) diet. Yes, Sarah was previously known as the Paleo mom but has shed that title and done a complete 180 to right past wrongs and correct previous misinformation that she unknowingly spread. No topic was off limits during this raw conversation. She talks about what prompted the change and how it was received by her audience. She shares about her new approach to nutrition and the two do a deep dive on Nutrivore and how "scoring systems" can be problematic when it comes to diets. Sarah uses the time to clear up misconceptions and share an honest update with listeners. This episode is like none other and is not to be missed!
Order your copy of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat from Amazon here: https://amzn.to/4bwIWKh
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/turn-the-beet-around-course-correcting-on-diet
(00:00) Theme Song
(00:20) Intros
(07:58) Sarah's Journey
(12:35) Sarah's Education and Credentials
(17:13) Sarah's AHA Moment
(22:04) The AIP Diet
(35:37) How Did Sarah's Audience React?
(41:50) Criticism Over Cucumbers and Nuance In Communication
(46:20) Rapid Fire Q&A "Sarah, Are You _________?"
(48:11) Nutrivore
(52:33) Scoring Systems
(1:01:23) An Apology and Final Thoughts
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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Dr. Joe Schwarcz, a world-renowned chemist and science communicator joins the pod to address some commonly asked questions! They kick-off the conversation by discussing the concept of superfoods and the need for a balanced diet, as well as the role of vitamins and supplements. They also touch on the origins of the belief that vitamin C can cure the common cold, tracing it back to Dr. Linus Pauling (and discuss the impact of eminence versus evidence). They walk through the evidence (or lack thereof) that vitamin C has role in treating the common cold. Dr. Joe discusses the exploitation of indigenous cures by American settlers and the rise of alternative medicine. The conversation touches on the topic of benzene and its potential toxicity (but that we do not need to throw out our sunscreen). Dr. Joe emphasizes the importance of evidence-based medicine and the need to distinguish between legitimate scientific research and quackery. You do NOT want to miss this!
Get a copy of Superfoods, Silkworms, and Spandex: Science and Pseudoscience in Everyday Life on Amazon here: https://amzn.to/3xTS110
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/from-a-to-zinc-the-chemistry-of-what-we-consume
(00:00) Music and Intros
(07:05) The McGill Office for Science and Society
(26:46) Vitamins, Supplements, and the Myth of Vitamin C as a Cure for the Common Cold
(35:08) The Exploitation of Indigenous Cures by American Settlers
(43:25) The Role of Evidence-Based Medicine in Distinguishing Legitimate Research from Quackery
(52:53) Final Thoughts: The Importance of Science in Improving Public Health
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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In this episode, Jess is joined by Dr. Joey Munoz to discuss various topics related to nutrition, including the monetization of expertise, the role of supplements, and the marketing tactics used in the supplement industry. They emphasize the importance of evidence-based claims and the need for individualized approaches to supplementation. The conversation covers the importance of dose and type of supplements, the limitations of marketing claims, and the Yuka app's oversimplification of food ratings. The hosts discuss the need for nuance and context in nutrition, the role of overall dietary patterns, and the potential for food anxiety and disordered eating caused by black-and-white labeling. They emphasize the importance of individual goals and habits, rather than focusing on good and bad foods. You do not want to miss this!
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/yuka-app-yummy-or-yucky-lets-dish-on-nutrition
(00:00) Intros
(08:53) The Role and Considerations of Supplements
(24:00) Sports Nutrition and Supplements
(27:55) Glycine
(35:27) The Importance of Dose and Type of Supplements
(38:11) The Yuka App
(41:51) The Need for Nuance and Context in Nutrition
(53:13) Final Thoughts: Contradictions and Financial Incentives in the Nutrition Space
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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On this week's episode of the pod, Jess is joined by Dr. Matthew Facciani, social scientist, to talk about media literacy, misinformation, and polarization. The two kick things off with a conversation about mis- and disinformation and why some people are more susceptible to it. They then shift gears slightly to chat about motivations behind the intentional spread of false information. Next, they share some media literacy tips and ways to spot red flags of misinformation. They bring tech into the conversation and discuss the role of AI in the future of debunking misinformation. We hope you'll walk away from this episode with some techniques to protect against bad information online!
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/fall-of-the-house-of-misinformation
(00:00) Intros
(06:23) Interest in Misinformation and Belief Formation
(10:33) Susceptibility to Misinformation
(16:56) Motivations Behind Spreading Misinformation
(25:36) Navigating the Information Landscape
(31:41) The Potential of Artificial Intelligence in Debunking Misinformation
(39:28) Challenges in Quantifying Misinformation
(43:07) The Impact of Political Ideology on Belief in Misinformation
(47:19) Final Thoughts: The Importance of Humility and Collaboration in Addressing Misinformation
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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On this week's episode of the pod, Jess is joined by Emmy-winning Executive Producer and Journalist, Mosheh Oinounou to talk about communication. The two discuss the ways they are both committed to disseminating non-partisan information to the general public. They discuss balancing the credibility of information, nuance, and context with the clickbait nature of social media and the ways we consume information online. They share some tips for effective communication as well as red flags of misinformation. This is a very interesting conversation that you do not want to miss!
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/mo-science-mo-problems
(00:00) Intro and a Message from Jess
(09:25) Intro to Mosheh
(12:18) The Challenge of Remaining Unbiased
(13:45) Understanding Multiple Perspectives and Reliable Sources
(17:53) Exploring Complex Topics: Israel-Gaza Conflict and Politics
(22:41) The Impact of Chemicals in Our Food
(30:11) The Need for a Toolkit in Science Reporting
(31:17) Balancing Accuracy and Clickbait in Science Reporting
(33:43) The Impact of Algorithms on Information Spread
(37:28) Nuanced Communication in Climate Change Reporting
(42:22) Introducing First Stop News: News for Children and Media Literacy
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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On this week's episode of the pod, Jess chats with Meghann Featherstun about the Netflix docuseries, "You Are What You Eat." The pair kick things off with a summary of the premise of the docuseries (which centers around the purported benefits of a vegan diet) and the study upon which it was based, the "Stanford Twin Study". They dig deeper into the specifics of the study design, study findings, strengths, and limitations. The two discuss certain clinical markers used in the study to piece together the impacts of a vegan diet (compared to an omnivorous diet). They more generally discuss ways to improve your health through nutrition and debunk some common myths and misconceptions. You do not want to miss this!
Stanford Twins Study: https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/38032644/
All our other sources from this episode are available at: https://www.unbiasedscipod.com/episodes/you-are-what-you-eat-netflix-docuseries
(00:00) Intros
(01:14) Introduction of Megan Featherston
(04:33) Overview of the Stanford Twin Study
(06:42) Vegan Diets and Heart Health
(08:47) Microbiome and Gut Health
(13:43) Conflicts of Interest
(22:03) Vegan Foods and Health
(23:56) Fish in the Diet
(28:21) Microbiome Claims
(30:05) Biological Clock and Aging
(34:20) Considerations for Dietary Changes
(36:12) Final Thoughts and Takeaways
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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On this week’s episode of the pod, Jess is joined by not one but TWO toxicologists to discuss microplastics. The episode kicks off with a recap of some of the claims being made about microplastics that we’ve seen splashed all over the headlines. The team discusses just how prevalent and ubiquitous microplastics really are and some of the main sources of microplastics. Next, they dive into the evidence (or lack thereof) that microplastics have an impact on human health. The trio discusses our current technologies and abilities to detect microplastics, as well as their limitations and implications for future research. Finally, they discuss potential mitigation measures and ways to limit exposure. You won’t want to miss this!
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/are-microplastics-a-macro-problem
(00:00) Intros
(05:26) Understanding Microplastics
(09:59) Emergence of Microplastics as a Topic
(13:11) Sources of Microplastics
(15:42) Concerns about Microplastics in Water
(23:41) Microplastics in Food
(25:02) Addressing Anxiety and Fear
(25:12) Concerns about Microplastics in Seafood
(29:35) Health Impacts and Bioaccumulation of Microplastics
(35:31) Mitigating Risks: Air Filtration and Food Choices
(40:29) Minimizing Exposure and Potential Risks
(44:04) Policies for Mitigating Microplastic Risks
(45:27) Final Thoughts
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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On this week’s episode of the pod, Jess is joined by Dr. Karen Tang (OB/Gyn and science communicator) to debunk common women’s health myths and misconceptions. In honor of Endometriosis month, the two docs start there and discuss what endometriosis is and isn’t, how it’s diagnosed, and treated. Next, they chat about PCOS and discuss the lack of evidence supporting special diets purported to cure it. The conversation shifts to bacterial vaginosis (and BV trends on TikTok that— spoiler alert— are not evidence-based), HPV, birth control, and more. You don’t want to miss this!
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/not-ovary-acting-womens-health-myths
(00:00) Intros and Dr. Tang Book Overview
(05:58) Endometriosis
(20:58) Bacterial Vaginosis
(25:10) Douching
(27:56) No Essential Oils!
(28:52) Misconceptions about the HPV Vaccine
(34:30) Birth Control and Cancer
(37:20) Myths about Birth Control
(43:46) Understanding PCOS
(47:39) Treatment and Management of PCOS
(49:36) Final Thoughts
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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On this episode of the pod, Jess sits down with Dr. Idz to debunk misinformation about food and nutrition (yep, it's time for school)! The conversation kicks off with a discussion about differences in approaches to food policy and regulation in the US versus the UK and other countries. Next, the two discuss common myths including that seed oils cause inflammation (they don't) and that processed foods are inherently bad for you. This leads into a deeper discussion about processed versus ultraprocessed foods-- and how the bigger issue is the proportion of diet that comprises ultraprocessed foods. The main message is that moderation is key! They discuss ways to spot food-related pseudoscience and fearmongering and protect yourself from falling prey to misinformation on social media. This is a great episode that you do not want to miss!
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/dishin-on-food-myths-with-dr-idz
(00:00) Intros
(03:25) Preventative Medicine in the U.S. vs. the UK
(06:56) Nutritional Advice From UK Doctors?
(13:58) Foods Banned In Different Countries
(20:09) Idz Pet Peeve Myths
(27:35) Combatting Misinformation
(38:53) Processed vs Ultraprocessed Foods
(47:17) Moderation is Key
(51:20) Final Thoughts
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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This week's episode of Unbiased Science tackles a topic that has garnered a lot of attention due to recent headlines: heavy metals-- more specifically, LEAD! Lead made the news as being detected in baby food pouches and the-very-trendy Stanley cups. So what's real and what's not? Jess interviews Dr. Norb Kaminski, a renowned toxicologist, to dig into the risks. The conversation kicks off with a discussion of heavy metals, what they are, potential sources for human exposure, and signs of lead exposure. Next, Jess and Norb chat about the FDA's investigation into baby food pouches and their recent "Closer to Zero" Plan. Finally, they chat about the lead detected in Stanley cups and whether you need to be concerned or not. You don't want to miss this!
All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/heavy-metals-in-stanley-cups-and-baby-food
(00:00) Intros
(01:19) What are Heavy Metals?
(04:20) FDA's Closer to Zero Plan
(05:42) Safe Levels of Lead Exposure
(08:45) Concerns about Baby Foods
(11:48) Contamination Sources and Diversified Diet
(23:36) Stanley Cups and Lead Contamination
(29:09) Final Thoughts
Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.
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