Episoder
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Emily Habelrih also known as The Playful Psychologist is a Clinical Psychologist with a specific interest in Autism Spectrum Disorder (ASD) and developmental delay.
What you will learn in this episode:
What are neurodevelopmental disorders and the different typesThe common misconceptionsWhat it's like supporting someone with autismTreatment optionsand so much moreIf you want to keep up with Emily's work, visit her website on: theplayfulpsychologist.com
If you need support with your stress and anxiety visit us on: https://rechargewellness.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Howard Todd-Collins is the director and owner of Men and Relationships Counselling, a private psychology practice working with Men, Women and Couples in Melbourne, Australia. He is also a fully qualified member of the Australian Counselling Association.
What you will learn in this episode:
Why men struggle to express their emotionsHow men can effectively regulate their emotions How we can un-condition ourselves that it's 'weak to express emotions'How to navigate dtysfunctioning relationshipsand so much more...To find out more about Howard and what he does, check him out on: https://menandrelationships.com.au/about-us/howard-todd-collins/
Follow us on instagram at: https://www.instagram.com/nickandfemi/
Hosted on Acast. See acast.com/privacy for more information.
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Nick Bracks is an actor, international & keynote speaker and mental health advocate. You may have seen him in Neighbours, Dancing with the Stars, Salt Lake and more.
In this episode Nick shares with his personal journey of how he overcame depression and anxiety, the pressures surrounding his drink driving charge whilst his dad was the Premier of Victoria and so much more.
To find out more about Nick visit: https://nickbracks.com/
If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au
Follow us on Instagram: nickandfemi
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Uncovered, Nick and Femi sit down and have a real vulnerable conversation about life and their own mental health.
What you will learn in this episode:
Necessity for introspectionGaining self-awarenessHow to start having open conversationsand soo much moreIf you're someone that needs help with stress and anxiety visit: rechargewellness.com.au
Follow us on Instagram: nickandfemi
Hosted on Acast. See acast.com/privacy for more information.
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In this episode we sit down with Positive Psychology Expert and Happiness Coach Robert Mack. Rob Mack is one of the leading experts on the relationship between success and happiness. Rob has been endorsed by Oprah, Vanessa Williams and many others.
What you will learn in this episode:
The science of happiness The role epigenetics play in improving our happinessHow to seek our own happiness in a relationship contextThe process of commencing your own happiness journeyand soo much more.If you want to keep up to date with Rob Mack, visit his website on: http://www.coachrobmack.com/
If you need help with managing your stress or anxiety visit: https://rechargewellness.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Uncovered, Nick and Femi sit down and discuss toxic relationships and how to identify the symptoms:
What you will learn in this episode:
When relationships start to become toxicWhere toxicity roots fromHow to recognise the signs of a toxic relationshipHow to move forward if you're in a toxic relationshipIf you're someone that needs help with stress and anxiety visit: rechargewellness.com.au
Follow us on Instagram: nickandfemi
Hosted on Acast. See acast.com/privacy for more information.
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In this episode we sit down with CEO and Founder of Australia's most publicised initiatives 'Imperfectly Perfect' Glenn Marsden. Imperfectly perfect is a campaign initiative that focuses on providing. education, support, advocacy and public awareness so that the conversation around mental health disorders
What you will learn in this episode:
How to overcome perfectionismRecognising the signs of perfectionism Introducing conversations through use of rawnessAnd soo much more.Learn more about Imperfectly Perfect here: https://www.imperfectlyperfectcampaign.org/
Follow us on Instagram: https://www.instagram.com/nickandfemi/
For help with stress and anxiety visit our website: https://rechargewellness.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Uncovered Nick & Femi discuss the heated topic of social media and our mental health.
What you will learn in this episode:
Benefits of social mediaRecognition of triggers caused by social mediaDangers associated with social mediaHow to recognise addiction How to minimise media timeIf you're someone that needs help with stress and anxiety visit: rechargewellness.com.au
Follow us on Instagram: nickandfemi
Hosted on Acast. See acast.com/privacy for more information.
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In this episode we sit down with Psychologist Tara Hurster. Tara is the founder of the TARA clinic which is an outpatient addiction clinic.
What you will learn in this episode:
What is addictionWhy people misuse substancesWhat kind of situations / triggers cause people go into addictionHow to overcome addictionHow to help someone with addictionFollow us on instagram: https://www.instagram.com/nickandfemi/
For help with stress and anxiety visit: https://rechargewellness.com.au/
To find out more about the TARA Clinic: https://thetaraclinic.com/
Hosted on Acast. See acast.com/privacy for more information.
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"Setting healthy boundaries is a skill in itself."
In this episode of Uncovered, Nick and Femi sit down to discuss how to effectively establish healthy boundaries.
What you will learn in this episode:
Why we struggle to set boundaries Role of Parental conditioningHow to establish healthy boundariesWhat saying NO actually meansand soo much more...For help with stress and anxiety visit: https://rechargewellness.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Uncovered we sit down with our incredible guest Khadine Aharon. Khadine is an advanced EFT Tapping practitioner with over 25 years experience. Having her own challenging in her childhood, such as her mum having a mental illness and been diagnosed with fibromyalgia, Khadine now uses this experience with her training to help her clients overcome adversities.
What you will learn in this episode:
How EFT can help with physical painUnderstanding our own energy frequenciesTrauma healingHow to rebuild our lives and soo much more!For help with stress and anxiety visit: https://rechargewellness.com.au/
To learn more about Khadine visit: https://embraceempowerment.com/
Hosted on Acast. See acast.com/privacy for more information.
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"We have a role that extends far beyond just pleasing our partners"
In this episode of Uncovered Nick and Femi sit down to discuss the role we play in relationships.
What you will learn in this episode:
How to identify if our partners are strugglingHow to be more empathetic in relationshipsHow to establish emotional safetyWhat our role is in relationshipsFor help with stress and anxiety visit: https://rechargewellness.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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"Our mental health is more than just what's going on psychologically, we need to look at from physical, nutritional and behavioural lense"
In this episode of Uncovered we are joined with our incredible guest Rebecca. Rebecca is the founder of 'Counselling and Wellbeing by Rebecca' which is a counselling service offering therapy and psychotherapy, with a particular interest in anxiety. Rebecca has an interesting story in which she overcame a significant brain injury and has channeled this adversity and passion into helping her clients learn skills and tools to overcome their challenges.
In this episode Nick, Femi and Rebecca discuss why holistic health is so important, how to improve our relationship with food, why we emotionally eat, why sleep is one of the most important pillars we can focus on and so much more.
For help with stress and anxiety visit: https://rechargewellness.com.au/
Check out Rebeccas website: https://www.counsellingandwellbeing.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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"The state of presence is one of the most challenging things we can accomplish as humans".
In this episode of uncovered we sit down and discuss the power in practising mindfulness and meditation as part of your daily routine.
What you will learn in this episode:
What is mindfulness Different ways you can practice mindfulness How our conscious thoughts are a choice and how to rewire themWhat is meditation Ways to practice meditation and so much more....If you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.
FOLLOW US ON INSTAGRAM:
@NICKANDFEMI
WATCH THE PODCAST ON YOUTUBE:
YOUTUBE CHANNEL: NICKANDFEMI
Hosted on Acast. See acast.com/privacy for more information.
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"Everyone is entitled to their own personalised treatment plan"
Dr Helen Keteku is a General Medical Practitioner with a special interest in Mental Health.
What you will learn in this episode:
What is anxiety The role of medical professionals in treating mental health illness The stigma associated with pharmaceutical medications How to recognise whether you're potentially suffering from a mental health issueWhat mental health care plans looks likeIf you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.
FOLLOW US ON INSTAGRAM:
@NICKANDFEMI
WATCH THE PODCAST ON YOUTUBE:
YOUTUBE CHANNEL: NICKANDFEMI
Hosted on Acast. See acast.com/privacy for more information.
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"You can, you should, and if you're brave enough to start, you will."
In this final episode of the stress series, we conclude with a very powerful reminder of the necessity for self-empowerment.
What you will learn in this episode:
How to put yourself in an empowered stateThe most important component when it comes to managing your stressHow lack of self-integrity destroys us when being consistent with managing our mental healthThe role you play in creating a sustained stress-free lifeIf you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.
FOLLOW US ON INSTAGRAM:
@NICKANDFEMI
WATCH THE PODCAST ON YOUTUBE:
YOUTUBE CHANNEL: NICKANDFEMI
Hosted on Acast. See acast.com/privacy for more information.
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"If we choose to not address our stress, we are choosing to not live a lot more fulfilled life"
In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.
We delve into the 'Cost of Inaction' when we choose not address our stress. We share a visualisation exercise that we recommend everyone does to help discern the 'cost of inaction', the level of responsibility the individual needs to take on the journey and so much more.
FOLLOW US ON INSTAGRAM:
@NICKANDFEMI
WATCH THE PODCAST ON YOUTUBE:
YOUTUBE CHANNEL: NICKANDFEMI
Hosted on Acast. See acast.com/privacy for more information.
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"We have the power to change our association to stress"
In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.
We delve deep into how our association with stress can lead to a lot more stress in our lives. We discuss the physiological ramifications of stress and how to reprogram our mind to change our association with stress.
FOLLOW US ON INSTAGRAM:
@NICKANDFEMI
WATCH THE PODCAST ON YOUTUBE:
YOUTUBE CHANNEL: NICKANDFEMI
Hosted on Acast. See acast.com/privacy for more information.
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"If we don't know how what causes us to stress, how can we expect to overcome it?"
2020 has been a year like no other, and with all unprecedented changes a lot us are dealing with an immense amount of stress. This topic is very close to our hearts as it's something we personally had to overcome. So as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.
In this episode we give an introduction to stress and what it actually is, the importance of identifying your stress triggers and how to identify your stress triggers and how we progress once we've identified our triggers
FOLLOW US ON INSTAGRAM:
@NICKANDFEMI
WATCH THE PODCAST ON YOUTUBE:
YOUTUBE CHANNEL: NICKANDFEMI
Hosted on Acast. See acast.com/privacy for more information.
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"If you improve by 1% every day, within a year you'll have improved by 365%"
Sara Reilly is a life coach with over 14 years experience in Transformational Psychology, Neuro-linguistic Programming and Trauma and Abuse Recovery. She has worked closely with leaders in the space, such as peak performance coach Mastin Kipp and helped dozens of executives recode their mind.
In this episode Sara shares with us how to recode your mind, how to reach your full potential, the keys to achieving unconditional love, how to elevate your mood, the importance of deep internal layering and so much more!
FOLLOW US ON INSTAGRAM:
@NICKANDFEMI
WATCH THE PODCAST ON YOUTUBE:
YOUTUBE CHANNEL: NICKANDFEMI
Hosted on Acast. See acast.com/privacy for more information.
- Se mer
