Episodes
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Welcome to the final episode of the year, the annual review. One of the most helpful yet vulnerable episodes for Louisa. She takes you through the only review questions you need, in order to start the new year, in the best way possible. She shares the truth of her 2024, the tough lessons sheâs had to learn around finances and shares how itâs okay if youâve walked away from your practices.
This year the review questions are split into 3 categories, 4 constructive questions to help you take stock of where you want to improve from the previous year and 4 questions to acknowledge and celebrate your wins for 2024.
Review Questions
Constructive Questions:
What was the universe trying to teach me this year? (The over arching challenge or lesson of the year) A habit or behaviour that didnât serve me this year and why What area of my life did I neglect? Was their a reoccurring thought or belief that blocked me at any point this year?Celebration Questions:
A pattern that I broke or improved on Most meaningful moment Reflecting on the past what became a new normal for me this year that I would have yearned for in previous years Proudest Moment or AchievementSet Overarching Theme or Intention for 2025
Split 2025 into quarters, start with quarter one and chose one goal or area to focus on for this quarter.
1:1 Booking Link:
https://calendly.com/coaching-unlearnwithlouisa
Coaching enquiries and questions:
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
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1:1 Booking Link:
https://calendly.com/coaching-unlearnwithlouisa
Coaching enquiries and questions:
Welcome back to your Monday ritual. In this weeks episode we are talking about the biggest block to manifesting your dream reality: self talk. Come with Louisa as she unpacks the importance of how we speak to ourselves, and how our thoughts in our darkest moments can add to the reality we are trying to break free from.
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
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Missing episodes?
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1:1 Booking Link:
https://calendly.com/coaching-unlearnwithlouisa
Coaching enquiries and questions:
Welcome back to your Monday ritual. Itâs time to get intentional and follow Louisaâs 3 step transformation method to create the life and the summer of your dreams. If youâre looking to level up this summer, this is the episode for you.
Reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
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Welcome to the last month of 2024, in this weeks episode join Louisa on a live workshop to reframe and maximise your December so you can finish the year in the best space possible.
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:
1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.
13 11 14: Lifeline for anyone in a personal crisis or considering self harm
1300 224 636: Beyond Blue information and support line for mental health
Take our 6 Week Healing from Toxic Relationships Course
â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â
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This week come with us to unlearn and understand the disorganized attachment style: What it is, how it develops, how it shows up as an adult and how to heal and inevitably become more securely attached. If you, or you know someone who has a disorganized attachment style listen to this episode to have tangible take aways for more empathy, growth and freedom.
Episode Resources
https://traumasolutions.com/attachment-styles-quiz/#start-quiz
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:
1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.
13 11 14: Lifeline for anyone in a personal crisis or considering self harm
1300 224 636: Beyond Blue information and support line for mental health
Take our 6 Week Healing from Toxic Relationships Course
â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â
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If youâre looking for internal glow up inspiration this is the episode for you. Louisa delivers 6 tangible ways to assist you on valuing and improving the relationship you have with yourself.
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
Take our 6 Week Healing from Toxic Relationships Course
â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â
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In this mini episode we bring to you an updated part two, to our much loved signs from the universe episode. Louisa shares a number of stories where she has utilised the universe by asking for a sign to gain clarity about the future, feel freedom from anxiety and gain reassurance from those who have passed.
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
Take our 6 Week Healing from Toxic Relationships Course
â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â
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The price we pay for love is that one day we may have to grieve, whether that is through a relationship breakup or the passing of a loved one. Louisa is back with her unfiltered experience after an unplanned break due to navigating her own feelings of grief. Join us as we dive into the five stages of grief, what to expect, and how to nurture yourself to find emotional freedom.
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
Take our 6 Week Healing from Toxic Relationships Course
â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â
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Book with Dr Sonic:
â https://iamdrsonic.com.au/ â
Stay connected with Dr Sonic:
â https://www.instagram.com/i.am.drsonic/ â
Instagram: @i.am.drsonic
â https://www.tiktok.com/@i.am.drsonic â
Tik Tok: @i.am.drsonic
In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today.
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
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Book with Dr Sonic:
https://iamdrsonic.com.au/
Stay connected with Dr Sonic:
https://www.instagram.com/i.am.drsonic/
Instagram: @i.am.drsonic
https://www.tiktok.com/@i.am.drsonic
Tik Tok: @i.am.drsonic
In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today.
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
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In this weeks episode, Louisa is back with the healing from cheating guidebook. By drawing on psychological studies she answers the age old question: why do people cheat? And ways in with her unfiltered experience sharing what she believes cheating uncovers. She also discusses, how to heal from the emotional fallout, from the pain of betrayal, rebuild trust, and create a new, hopeful future, free from the trauma of cheating in your next relationship. Whether youâre seeking understanding or recovery, this episode offers guidance and support for moving forward. We hope you enjoy.
If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:
1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.
13 11 14: Lifeline for anyone in a personal crisis or considering self harm
1300 224 636: Beyond Blue information and support line for mental health
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
Take our 6 Week Healing from Toxic Relationships Course
â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â
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In Part 2 of Louisaâs interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the stress that Mumâs are under with tips on how to handle the pressure, and how to manage your anger in a healthy way. Come with us as we unlearn the behaviours that keep us protected from our wounds, and find freedom.
Book in with Dr Gabrielle Klepfisz:
https://www.halaxy.com/book/clarity-st-kilda/location/1073201
https://linktr.ee/drgabrielleklepfisz
Stay connected with Dr Gabrielle Klepfisz:
https://www.instagram.com/dr.g.psychology/
@dr.g.psychology
Addiction Resources
NA HOT LINE/AA HOT LINE
1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service
1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someoneâs drinking, drug use or gambling.
13 11 14: Lifeline for anyone in a personal crisis or considering self harm
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
Take our 6 Week Healing from Toxic Relationships Course
â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â
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We are back after a short break, with part 1 of Louisaâs interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma by discussing how addictive behaviours are used as a means to self soothe, what it means to be addicted, and how trauma is often the foundation. She discusses the nature of addiction in its many forms, and how modern forms of social media can be used as a way to escape and numb out. Join us this week and next week with an open mind for this in-depth unfiltered conversation.
Book in with Dr Gabrielle Klepfisz:
https://www.halaxy.com/book/clarity-st-kilda/location/1073201
https://linktr.ee/drgabrielleklepfisz
Stay connected with Dr Gabrielle Klepfisz:
https://www.instagram.com/dr.g.psychology/
@dr.g.psychology
Addiction Resources
1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service
1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someoneâs drinking, drug use or gambling.
13 11 14: Lifeline for anyone in a personal crisis or considering self harm
Take our 6 Week Healing from Toxic Relationships Course
â â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â â
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
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On this weekâs mini episode, we take a look into Louisaâs journal, where she reflects on the unhelpful nature of the descriptor âlaziness.â She uncovers that it rarely stops there and prompts you to dig deeper into what is really going on in order to empower you to meet your own needs and get closer to love.
Send us your questions and thoughts at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
Take our 6 Week Healing from Toxic Relationships Course
â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â
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On this week’s episode, Louisa conducts a live workshop, drawing from her own unfiltered experience to address three questions submitted by you through our social media. She delves into the root causes of why we procrastinate in working towards our long-term goals, how to find freedom from comparing ourselves to others, and what steps to take in order to heal and find freedom from the pain of a breakup more quickly.
If you’d like your question answered on our next Q&A episode
Send us your questions at:
[email protected]
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
Take our 6 Week Healing from Toxic Relationships Course
https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships -
TW: Abuse, Relationship Trauma, Domestic Violent themes. Listener discretion is advised.
If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:
1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.
13 11 14: Lifeline for anyone in a personal crisis or considering self harm
1300 224 636: Beyond Blue information and support line for mental health
Episode Resource: Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship by Lauren Kozlowski
Purchase below:
â https://www.amazon.com.au/Trauma-Bonding-Understanding-Narcissistic-Relationship/dp/1393216633â
In this weeks episode, Louisa dives into another section of Lauren Kozlowskiâs book, Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship. She looks into the psychology behind why it isnât easy to leave a relationship that functions under this dynamic. This episode is designed to support, validate, educate and assist you with the long term healing of the very painful and text book nature of narcissistic abuse. If you think this is you currently, we urge you to please reach out to the resources above and be gentle with yourself. Sending love, always.
If youâd like to keep in contact or have any questions please email us at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
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Welcome to the highly anticipated part 2 of Sheridanâs unfiltered experience. In this episode Sheridan shares her insightful wisdom, new found learnings and her entire, heart with Louisa and our unlearning community. Sheridan shows just how much she is an example of the introspective work and teaches us the benefits of the commitment of consistent self development. She provides tangible tools on how to practice and strengthen your faith and spirituality (with or without kids). She shares how to face resentment, conflict and difficult conversations. And reminds us that facing the pain, is actually worth it. If you want to see the work in action, or be inspired to find your life purpose and passion, this is the episode for you.
Stay Connected with Sheridan
Instagram: @mamawest_
â https://www.instagram.com/mamawest_/?hl=enâ
Tik Tok: @_mamawest
â https://www.tiktok.com/@_mamawest?_t=8ndFuiUuzvl&_r=1â
Salon:
â https://www.mamawest.com.auâ
Take our 6 Week Healing from Toxic Relationships Course
â â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â â
Send us your questions at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
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If you want to be inspired to go after your dreams, and build change within your own industry this is the episode for you. In part 1 of Sheridanâs interview she discusses how living with honesty and striving to be authentic were the building blocks to her biggest dream of all: Mama West. Learn just how far your spiritual practice can go when you apply it to all areas of your life.
Stay Connected with Sheridan
Instagram: @mamawest_
https://www.instagram.com/mamawest_/?hl=en
Tik Tok: @_mamawest
https://www.tiktok.com/@_mamawest?_t=8ndFuiUuzvl&_r=1
Salon: Mama West
https://www.mamawest.com.au
Episode Mentions:
The Artists Way by Julia Cameron
Take our 6 Week Healing from Toxic Relationships Course
â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â
Send us your questions at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
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Louisa shares her unfiltered experience on how she manages living with unmedicated anxiety and the tools she uses to cultivate a calmer and more safer nervous system. Unlearn through tangible practices you can use next time your thoughts and feelings have taken an anxious turn.
Socratic Questions for Anxiety:
Write or think of the thought to be questioned. Then break it down following the questions below:
What is the evidence for this thought? Against it? Am I basing this thought facts, or on feelings? Is this thought black and white, when really it is more complicated? Could I be misinterpreting the evidence? Am I making any assumptions? Might other people have different interpretations of this same situation? What are they? Am I looking at all the evidence or what just supports my thought? Could my thought be an exaggeration of whatâs true? Am I having this thought out of habit, or do the facts support it? Did someone pass this thought/belief to me? If so, are they a reliable source? Is my thought a likely scenario or is it the worst case scenario?Episode Mentions:
Feel the Fear and Do It Anyway by Susan Jeffers
Take our 6 Week Healing from Toxic Relationships Course
â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â
Send us your questions at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
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TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW
â â https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationshipsâ â
In this week's episode, the girls finish their course development with their final and most exciting week of the course: Manifestation!
Hear Taraâs story and the method she used to completely transform her life and her relationship status within a year. And learn the foundation principle of manifestation that is often forgotten which can block your ideal reality coming into form.
Visualise your ideal Romantic Relationship: Manifestation Meditation
https://www.youtube.com/watch?v=amLUFO0I1MI
Surrender your Romantic Relationship: Meditation
https://www.youtube.com/watch?v=hs9mnYmutuc
Recommended Law of Attraction books:
The Secret by Rhonda Byrne
Super Attractor Gabrielle Bernstein
The Only Law of Attraction Book You'll Ever Need: The Complete Guide to Manifesting Money, Love, Health, and Anything You Want in Life by Layla Moon
The Law of Attraction The Basics of the Teachings of Abraham By Esther Picks & Jerry Hicks
Send us your questions at:
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
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