Episodios
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Today Clodagh is joined by Donal Skehan who very bravely shares his Unspoken with us. You will hear a completely different side to Donal in this beautiful conversation, where he is his most raw and vulnerable self discussing rejection, imposter syndrome, and his struggle to feel good enough and worthy of all of his incredible success. Donal's Unspoken is a joy and you will leave it an even bigger fan of Donal that you already were!
Today’s podcast is very proudly sponsored by Little Light Jewellery, a beautiful Irish brand that believes in acknowledging the ups, as well as the downs, of life. Evoke emotion and love with your gift giving with Little Light, whether buying for a loved one or for yourself! Use discount code UNSPOKEN15 for 15% off.
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Today Clodagh is joined by Sarah Jayne Dunn who very bravely shares his Unspoken with us. Sarah Jayne’s story centres around her being cast on one of the UKs biggest soaps as a teenager and her experience of growing up in the spotlight as the ‘good girl’, until, at the age of 40 her decision to start an Only Fans account led to her being sacked and being on the receiving end of a media frenzy of judgement, trolling and shame. Sarah Jayne speaks to me about the turmoil of her experience but also about being unapologetically herself, standing in her power and not allowing people to censor her or keep her playing small.
Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off
Hosted on Acast. See acast.com/privacy for more information.
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Today Clodagh is joined by Keith who very bravely shares his Unspoken with us. Keith’s story centres around the body dysmorphia he has experienced since being an incredibly self conscious 12 year old boy standing on the edge of a swimming pool in his swim shorts. Keith speaks to Clodagh about how incredibly debilitating this disorder has been for him and of all it has heartbreakingly held him back from in life.
Follow Keith on Instagram: @IamKeithRussell
Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off
RESOURCES:
General Info
www.bddfoundation.org
Bodywhys | Body Dysmorphic Disorder (BDD)
Worksheets & Workbooks
Building Body Acceptance (Body Dysmorphia) Self-Help Resources (health.wa.gov.au)
Body Image Workbook.pdf (k-state.edu)
Thought Record (getselfhelp.co.uk)
Meditation
Guided Meditation for Body Image and Self-Compassion - YouTube
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Today Clodagh is joined by Maeve Madden who very bravely shares her Unspoken with us. Maeve shares so much of herself in this beautiful conversation and in such a raw and authentic way. Stay tuned to the end for Clodagh's therapy segment, whether you have lost a loved one or are just in need of some inner peace.
Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off
Hosted on Acast. See acast.com/privacy for more information.
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Today Clodagh is joined by Sinead who very bravely shares her Unspoken with us. Sinead speaks to Clodagh about battling her emotions as she grew up in a home where emotions weren’t welcome; panic attacks; debilitating low mood; feeling like a burden; and her aha moment, when, aged 21 suddenly everything started to make sense. Sinead’s story is one of resilience, perseverance and courage and it will without doubt inspire you to consider your needs and how you can meet them (stay tuned to Clodagh's therapy segment at the end to further help with this!)
Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off
RESOURCES:
BBC Four - Stephen Fry: The Secret Life of the Manic Depressive - Episode guide
Free support and information from our helpline (bipolaruk.org)
Supporting someone with bipolar disorder - Mind
Useful contacts for bipolar disorder - Mind
International Bipolar Foundation | Hope, Resources & Support (ibpf.org)
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Today Sinead Hegarty joins Clodagh to share her Unspoken.
Sinead’s story centres around the debilitating abdominal pain and bloating she experienced for years; feeling gaslight and dismissed by the many doctors she begged for help; and the huge impact her condition has had on her relationships.
You will find today's conversation incredibly inspiring, and it will really highlight to you the power our mindset can have on our life, even in times of struggle. Stay tuned to the end for a beautiful self compassion exercise that will guide you to release all that you need to.
Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off.
RESOURCES:
@overcoming.endo on Instagram
Home - Endometriosis Association of Ireland
Endometriosis - Living with - HSE.ie
Enhanced Endometriosis Clinic — The Coombe Hospital
Adenomyosis - Endometriosis Association of Ireland
Adenomyosis | NHS inform
Home - Mid Ulster Women's Health Clinic (midulsterwomenshealthclinic.com)
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Today Glenn joins Clodagh to speak about a topic Clodagh has wanted to cover since Unspoken by born, homelessness.
Glenn's story centres around the heartbreaking factors that led to him living on the streets but also the humanity he found there in the arms of strangers. You will find Glenn's story incredibly moving and it will leave you with so much hope in your heart. Today’s conversation is a very special listen.
Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off.
RESOURCES:
Featured book:
What happened to you? (Bruce D Perry & Oprah Winfrey)
Additional Books:
Body Keeps the Score (Bessel Van Der Kolk)
Waking the Tiger: Healing Trauma (Peter A Levine)
Homelessness Websites:
Homepage - Homelessness in Ireland
Understanding Homelessness - Simon Communities in Ireland
Facts and Figures - Peter McVerry Trust (pmvtrust.ie)
Support Lines:
AWARE support line: Freephone 1800 80 48 48
Samaritans support line: 116123
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Today Clodagh is joined by Niamh Cullen who very bravely shares her Unspoken with us.
Niamh speaks to Clodagh about navigating legal conflict she never imagined she would have to and how dark and hopeless life felt during this time. Conversations don’t get more real or more honest than today’s and Niamh very bravely voices an experience that is so common, yet so rarely discussed.
Follow Niamh on Instagram @niamhcullenx
Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off.
RESOURCES:
Featured Exercise: My-Depression-Story.pdf (b-cdn.net)
Video :I had a black dog, his name was depression - YouTube
Depression support groups: Support Groups - turn2me
AWARE support line : Freephone 1800 80 48 48
Samaritans support line: 116123
Websites:
Mental health supports and services - HSE.ie
NIMH » Digital Shareables on Depression (nih.gov)
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Today Clodagh is joined by Shirley who very bravely shares her Unspoken with us.
Shirley grew up in 1970s rural Ireland where at the tender age of 15, she fell pregnant, and as a result, was sent to a Mother and Baby Home. Shirley speaks to Clodagh today about what this experience was like for her, including the shock, the shame, the loneliness, and ultimately the incredible heartbreak of being separated from her much loved baby.
Follow Shirley on Instagram @shirleykeeganwellness
Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Ella & Jo are dedicated to creating high-quality, luxurious skincare products that actually deliver results, and that create magic moments in your day. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off.
RESOURCES:
Counselling Service for Former Residents of Mother and Baby Homes - HSE.ie
gov.ie - Mother and Baby and County Home Institutions (www.gov.ie)
gov.ie - Mother and Baby Homes Commission of Investigation (www.gov.ie)
Self Compassion Resources:
Book: Self Compassion. The proven power of being kind to yourself (Kristin Neff)
Workbook: The Mindful Self Compassion Workbook (Kristin Neff)
Resources - Self-Compassion
Self-Compassion Self-Help Resources - Information Sheets & Workbooks (health.wa.gov.au)
Developing Self-Compassion for Beginners - The Wellness Society | Self-Help, Therapy and Coaching Tools
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Today, Clodagh has switched seats in the Unspoken studio as she is this week's guest! Clodagh is joined by show producer Claire Darmody who helps her to very bravely shares her Unspoken with us. Clodagh's Unspoken centres around the lifelong anxiety she has experienced, and during today's conversation she speaks about her earliest memories of anxiety, the impact anxiety has always had on her, but also the huge change that has come to her life since learning how to take control of her anxiety, so it no longer controls her.
Resources:
Books:
Feel the Fear and Do it Anyway (Jeffers)
Mindfulness: Finding Peace in a Frantic World (Williams & Penman)
Worksheets:
WS-Thought Diary-2-ABCD (includes Unhelpful Thinking Styles) (health.wa.gov.au)
CBT+ Cognitive Restructuring Worksheet (washington.edu)
challenging-anxious-thoughts-worksheets.pdf (easternct.edu)
App:
Clear Fear
Today's episode is proudly sponsored by Symprove. Get 4 weeks absolutely free when you purchase 8 weeks of Symprove from Meaghers.ie to complete the recommended 12 week programme. Use discount code UNSPOKEN15 while purchasing to nab a discount.
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Today Clodagh is joined by Emma Kehoe who very bravely shares her Unspoken with us. Emma’s story centres around her finding out her partner of nine years was having an affair, something that completely blind sided her and caught her off guard. Emma speaks today about navigating the heartbreak and shock of something she never saw coming; surviving life in the aftermath; and the beauty and healing that comes from our biggest challenges.
Today's episode is proudly sponsored by Symprove. Get 4 weeks absolutely free when you purchase 8 weeks of Symprove from Meaghers.ie to complete the recommended 12 week programme. Use discount code UNSPOKEN15 while purchasing to nab a discount.
Hosted on Acast. See acast.com/privacy for more information.
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Today Clodagh is joined by Kate who very bravely shares her Unspoken with us. Kate speaks about yearning with all her heart to become a mother and how arduous and heart-breaking this journey was for her. Kate’s story is a very special one, and one we know will captivate your heart just as it did ours.
Follow Kate on Instagram @dustyboydesigns
Resources:
Kate found huge hope, solace, and comfort in listening to meditations by Dr Wayne Dyer and Dr Joe Dispenza about calling in your future. I hope you find them as beneficial as she did.
Today's episode is proudly sponsored by Symprove. Get 4 weeks absolutely free when you purchase 8 weeks of Symprove from Meaghers.ie to complete the recommended 12 week programme. Use discount code UNSPOKEN15 while purchasing to nab a discount.
Hosted on Acast. See acast.com/privacy for more information.
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Today Clodagh is joined by Dominique Nugent who very bravely shares her Unspoken with us, something that is extremely personal and incredibly unspoken. Dominique's story begins in the aftermath of a very stressful period of her life, and she speaks to Clodagh today about the impact her Unspoken had on her life; her conviction that she was seriously ill and that this was a worst case scenario kind of situation; and the huge secret she kept to herself for over two years.
Today's episode is proudly sponsored by Symprove. Get 4 weeks absolutely free when you purchase 8 weeks of Symprove from Meaghers.ie to complete the recommended 12 week programme. Use discount code UNSPOKEN15 while purchasing to nab a discount.
Hosted on Acast. See acast.com/privacy for more information.
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Today Clodagh is joined by Amanda who very bravely shares her Unspoken with us. Amanda's story centres around her struggle with depression, anxiety & low self-esteem throughout her teens and 20s; building up the strength and courage to leave her marriage; and her near death experience aged 32, where her car plummeted 300ft down a mountain which resulted in her having no pulse when the emergency services arrived. Throughout today's episode Amanda speaks about fighting to live, and vowing to be brave, to stop playing small & to make her life count.
Follow Amanda on Instagram @acreatedlife_coach
Resources:
Books by Brene Brown:
Braving the Wilderness
Rising Strong
I thought it was just me
www.womensaid.ie
www.samaritans
Today’s podcast is very kindly sponsored by Sensate. Sensate have very kindly offered Unspoken listeners 10% off when using code Clodagh10
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Today Clodagh is joined by Sandra who very bravely shares her Unspoken with us. Sandra’s story centres around her lifelong struggle of feeling like she was never reaching her full potential and being so self critical and disappointed in herself because of this; her difficulty in forming meaningful relationships with people, which usually led to her giving up and moving on; and the earth shifting moment she experienced, when, as her daughter was undergoing an ADHD assessment, everything suddenly made sense for her. Sandra speaks so passionately about her experience and that of her daughter, and today’s episode is a must listen for us all.
Follow Sandra on Instagram @sandra_kelly_art
Resources:
Books:
Scattered Minds (Dr Gabor Mate)
The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done (Terry Matlen)
The Mindfulness Prescription for Adult ADHD (Lidia Zylowska)
Website: ADHDireland.ie
App: The Adult ADHD App (search Google Play or on the App Store)
Today’s podcast is very kindly sponsored by Sensate. Sensate have very kindly offered Unspoken listeners 10% off when using code Clodagh10
Hosted on Acast. See acast.com/privacy for more information.
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Today Clodagh is joined by Rachael who has very bravely agreed to share her Unspoken with us. Rachael’s Unspoken centres around her brother Alan, who very sadly died by suicide in early 2017 while Rachel was seven months pregnant with her third child. Rachael speaks about what it was like to lose her much loved brother in such a traumatic way, the what if questions that come with losing someone to suicide, and the grief that absolutely consumed her in the aftermath of his death. Rachael is a joy to listen to and shares so much wisdom throughout our conversation, so much so, that you will leave today’s episode with hope in your heart.
Follow Rachael on Instagram @rachaelsmithcoaching
Resources:
Samaritans Ireland: 116 123
www.pietahouse.ie
www.nimh.nih.gov/health/topics/suicide-prevention
This website shares really helpful information like, warning signs to looks out for, suicide risk factors, how to keep someone safe if they are feeling suicidal and treatment options.
Today’s podcast is very kindly sponsored by Sensate. Sensate have very kindly offered Unspoken listeners 10% off when using code Clodagh10
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This week on Unspoken Clodagh is joined by Hannah Saunders who very bravely shares her Unspoken with us. Hannah’s story centres around her experience of being sexually abused as a child, and she speaks to Clodagh today about navigating life following the trauma she endured; learning she was not alone in her suffering; and her journey to healing, and to becoming the strong, resilient and inspiring woman she is today. This is an incredibly powerful conversation about overcoming and shining a light for others. You will be amazed as Hannah's strength. Stay tuned to the end of the episode where Clodagh shares her expert advice for others who have experienced trauma.
Follow Hannah on Instagram @hannahcjsaunders
Resources:
Book Recommendation:
Above Water by Trish Kearney
Support Services:
One in Four |oneinfour.ie
Dublin Rape Crisis Centre | drcc.ie
24-Hour Freephone National Helpline | 1800 77 8888
Rape Crisis Network Ireland | rcni.ie
Today’s episode is very kindly sponsored by Sensate. Sensate have very kindly offered Unspoken listeners 10% off when using code Clodagh10
Hosted on Acast. See acast.com/privacy for more information.
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This week on Unspoken Clodagh is joined by Sarah who very bravely shares her Unspoken with us. Sarah was adopted from Romania at the age of two and a half and brought home to Ireland. Today she shares this beautiful story with Clodagh and speaks too about the life-long impact adoption has had on her self identity, her self worth and her sense of safety in relationships.
Stay tuned to the end of today's episode where Clodagh shares her expert advice on the often misunderstood complexity of adoption, as well as a beautiful self worth meditation.
Follow Sarah on Instagram @thespeakeasytherapist_
Resources:
Book
The Primal Wound (Nancy Newton Verrier)
Podcast
The Good Glow with Clodagh Campbell
Articles
Please get in touch with Clodagh if you would like to receive the research she completed on the impact of adoption.
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This week on Unspoken Clodagh is joined by Roberta who very bravely shares her Unspoken with us. Roberta's story focuses on her all consuming eating disorder and how, when she hit rock bottom, her courage to ask for help led to her journey to recovery.
Stay tuned to the end of today's episode where Clodagh shares her expert advice on how those listening can take care of, comfort, and soothe themselves when experiencing distress.
Follow Roberta on Instagram @bobbybyrobertaharr
If you've been affected by the content of today's episode I urge you to visit www.bodywhys.ie or to contact their supportline on 01-2107906. Sending you love.
Resources:
www.bodywhys.ie
Books:
Life Hurts: A Doctor's Personal Journey Through Anorexia (Dr Elizabeth McNaught)
Overcoming Bulimia Nervosa & Binge Eating (Peter Cooper)
Getting Better Bit(e) by (Bit)e (Schmidt & Treasure)
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This week on Unspoken Clodagh is joined by Olivia who very bravely shares her Unspoken with us. Olivia's story focuses on her problematic drinking and the impact it had on her life, on her relationships and on the way she viewed herself.
Stay tuned to the end of today's episode where Clodagh shares her expert advice on how those who are engaging in behaviours they would like to change can begin doing so.
Follow Olivia on Instagram @greyareadrinker
Resources:
https://www.dryyapp.com
https://www.sassysobermum.com/thrive
https://grayareadrinkers.com
Instagram:
@greyareadrinker
Books:
The Unexpected Joy of Being Sober Catherine Grey
Glorious Rock Bottom by Bryony Gordon
This Naked Mind by Annie Grace
Podcasts:
Sober Stories from everyday people
Over the influence
Today's episode is very kindly sponsored by Eau Lovely. Shop Eau Lovely here www.eaulovely.com and use code UNSPOKEN for 20% off
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