Episodes
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Introduction
Gundi Rhoades is an author, vet, farmer, mother and nature lover. She has written the revolutionary book The Food Solution. Kim and Cyndi quiz her about how we can be part of the solution to look after health and planet health rather than being part of the problem. We may only be 2 people but if everyone does the right thing by making sure we consume food grown in ecologically rich soils, nor sprayed with chemicals then collectively we can change the trajectory of human, animal and planet health. Cyndi and Kim and such fun with Gundi, she is intelligent, funny, witty, serious and above all an inspiration.
QuotesCowgirls dream of being a vet.I was environmentally aware as a teenager.People are grieving, lack of snow, normal weather patterns, they fear but donât believe they can do anything.We can feed the system that heals planet earth or feed the system that destroys it.Roundup kills bacteria, fungi and plants, modern agriculture puts the chemistry back in the soil, but has no thought for ecologyGlyphosate destroys the ecology of the soil.We need to eat for today to save tomorrow.Eat local
Where to find GundiFacebook Gundi RhoadesBook; The Food Solution
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Itâs official, Kim and Cyndi have a new crush. Dr Michelle Woolhouseâs interview was the most heart warming experience for our two chatters. They talked about the medical model, how it needs to change one practitioner at a time, how 35% of Australian GPâs now call themselves integrative and that more and more were realizing the importance of wholistic health care and not reductionism. Dr Woolhouse talks about what Evidence Based Medicine is, it is not just about the science but also the clinical judgement by the doctor and the patient values and preferences. The heart was a big topic, not just the physical but so much more.Dr Michelles Bio
âIt is not only until we explore the whole person, that true health can be foundâ.
Dr Michelle Woolhouse is a doctor, mind-body medicine expert, keynote speaker, Founding Medical Director of health tech start-up Vively, Podcast host and Author of The Wonder Within.
She is an expert in mind-body medicine and how by embracing the whole you can change your life, health and relationships. She educates widely in the areas of whole person health including mental health issues, such as anxiety, stress and burn-out, psycho-neuro-immunology and womenâs hormones.
Dr Michelle has advanced post-graduate training in mind-body medicine, traditional Chinese medicine, nutritional and environmental medicine and holds fellowships with the Royal Australian College of GPâs (FRACGP), the Australasian society of Lifestyle Medicine (ASLM) and Australasian College of Nutritional and Environmental Medicine (FACNEM).
QuotesI was young, I was wide eyed, and naĂŻve as a young intern.When we are in fear and panic we cannot look forwardI became fascinated that eastern medicine spoke of the heart as the core essence.Healing is neve as easy as we hope it to be but itâs never as hard as we think it will beI see it time again, people searching for answers to their mystery symptoms, bouncing from specialist to specialist. Finally, when a diagnosis comes, the person is left with more questions than answersHope is such a powerful part of the healing journey.Western medicine has a heart that beats true.Stay connected to my heart the heart of those I see.The older I get the more curious I get.When we are in a state of fear and panic we donât have access to good judgement.Being in the system I do see so many well-intentioned people.Sometimes looking within gives a greater understanding of the connection.Buddhism in medicine can be a powerful roadmap through tragedies.The Wonder Within is a heart lead playbook for the anxious stressed and burnt out.Be of the most service or help to yourself.The heart communicates to the body through sensations, knowings and emotions.The heart is the one organ fully formed and functioning in the embryo by 4 weeks at the size of a sultana.We know that hostility and loneliness are huge risk factors for heart disease.The heart has incredible depth, we have heart to heart talks, a brave heart, a kind heart.We have become obsessed by science as the only metric but historically there is an acknowledgment of the human being and humanity as a whole.It is vital to have a love of the human in medicine.Evidence based science is simply the best evidence we have at the time.We need to include the patient and their belief system and the clinician and their experience.Indigenous wisdom is about holism, inclusivity and connection.You have to have disruption and fear before a system can change.Healing is never as easy as we hope it to be but it is never as hard as we think it to be.
Where to find MichelleWebsite: www.theholisticgp.com.auLinked In â dr michelle woolhouseInstagram: The Holistic GPEnliven RetreatsBook â The Wonder Within by Michelle Woolhouse
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Dr Ron Ehrlich is a veteran in the integrative and wholistic health space. It was soon after graduation from Dentistry that he realized that the mouth was connected to the rest of the body and the mouth was the beginning of the gut and airways, this aha moment took him on the biggest education ride of his life and he has not stopped learning, 43 plus years later. He believes that the more he knows the more he doesnât know. He is innovative, unrelenting in his pursuit to help people and a visionary in his field and many other fields. Kim and Cyndi learn about his journey and what he is doing now. His love for humanity drives him to do more and he believes we need to start with the education of our corporates and teenagers.
QuotesAs a dentist it is so easy to get lost in the mouth and forget thereâs a whole person attached!The more you learn the more you realise you donât know.If you have an open mind you find another piece of the puzzle.In order to understand more you have to see it in a historical perspective.Change has to come from the ground up.My karma ran over your dogma.Good health not only makes sense it makes money.Breath and sleep are the foundation for good health.Look for the meaning in life, fulfil your potential and be in good health.
Where to find Ron
WEBSITE : www.drronehrlich.comwww.unstresshealth.comINSTAGRAM: https://www.instagram.com/drronehrlich/YOUTUBE: https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pAFACEBOOK: https://www.facebook.com/Doctor.RonEhrlichTWITTER: https://twitter.com/DrRonEhrlichLINKEDIN: https://www.linkedin.com/in/dr-ron-ehrlich-5276052a
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Dr Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors these days are actually caused by the food we eat, or donât eat, and can in many cases be reversed easily with dietary changes.
He began his university education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons.
Throughout his athletic career, he saw firsthand the monumental difference that diet makes to performance and recovery, and almost accidentally came across and practiced a fully carnivorous diet from age 20 to 25, having first learned of the toxic nature of plants during his university education. Since then he has rediscovered this truth and more and has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results.
He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition.
The Chatters had many questions about a carnivore diet and Dr Chaffee was able to graciously debate the two of them. There is a lot to learn in this episode of Up For A Chat about the carnivore diet and the diet and food industry that is based on religion, propaganda and money rather than what is truly needed for health.
Where to find Dr Chaffee
www.howtocarnivore.com
instagram @anthonychaffeemd
Youtube â The Plant Free MD
Podcast â The Plant Free MD with Anthony Chaffee
QuotesOur ancestral diet avoided plants.The dose makes the poison.Humans are carnivores.I donât want to come from a confirmation bias or echo chamber.Life is adaptable, humans are adaptable.We are designed to live to 120 years.We have decades more of a healthy life and we deserve that.We are the home-sapien species and that species thrives on the carnivore diet.Diseases of the west have come from foods from the west.Eat more meat, fat and water.There is a vested interest that profits greatly in us eating the wrong things and getting sick.
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Adam Gibson began his professional life owning gyms in Melbourne. From gym to coaching health practitioners to build their businesses. He could see that society in general was not on a healthy trajectory. Over the pandemic Adam began a group called Parents With Questions alongside Charlie Arnott and Jon Farriss (INXS). His frustration with trying to change things from a top level down wore him out so he decided to become proactive and create Family Farms a model that worked at a grass roots level. Family Farms is group of farms around Australia owned by the people creating organic and regeneratively grown food for the people.
QuotesSociety is not on a good trajectory health wise.The way to disrupt an orthodoxy is not by challenging it but by asking respectful, curious questions about it.Itâs not about being right but being curious.Corporate motive is the agenda, itâs good for profit, itâs a great business model.Itâs deeper and more corrupt that what we even expected.I ask myself what can we do that is creative rather than combative?We are here to reconnect people with what is possible.It is a co-creative process that takes a whole lot of awareness.The harder they push the higher we rise.Fight with love, consciousness and a belief in our future.Seeing how people like Mandela, Ghandi and Schindler react in life in the face of violence inspires me.Robert Kennedy is my current hero, he just keeps showing up.In these times villains get exposed and heroâs get created.A connection to nature, people understanding themselves and healthy nutrition is the foundation to stand on.Iâll be the hero of my story.
Contactswww.thefamilyfarm.com.auInstagram @[email protected]
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Description â The accolades of Dr Peter Bruckner when it comes to sports medicine is impressive, world cups and games, Olympics, Australian Teams in many disciplines, Liverpool Football club and so much more. His success as a sports medicine doctor was clear but when it came to his own health he avoided what all the tests were saying about his health. Until he had a conversation with a fellow sports medicine doctor â Dr Tim Noakes, turned his diet around and three months later turned his health and tests around. His love of now food and sports has become all-encompassing and the miracles he sees with many sports people are awe inspiring.
Books by Dr Peter BrucknerA Fat Lot of GoodThe Diabetes PlanClinical Sports Medicine 16th Edition
Where to find Peter BruknerWebsite https://www.peterbrukner.com/Defeat Diabetes
QuotesMy first love is sport, I read it, I play it, I watch it and I run sports clubs.I was metabolically unhealthy, I had a family history of diabetes, my father died at 60, I gained half a kilogram every year for 30 years, I had fatty liver, high triglycerides, high insulin but I avoided all the signs.Be useful, have influence, make a difference, wake up and win every day.It was very difficult to change the thinking of a low fat diet.I couldnât possibly have been on the wrong diet for 40 years but my OCD got the better of me.In my 6 years of medical school there was not one single lecture on nutrition.It will take a courageous government to change the health outcomes of a nation.
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
Other Informati0nMelbourne Health and Nutrition Summit Tickets HEREInquiry into Diabetes Submission HERE
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Jamie Milne is a Guinness world record holder, success coach, endurance athlete, author philanthropist and director of A Successful Strength and Fitness. He is also an ex-military man, personal trainer and now uses, hypnotherapy, NLP, timeline therapy and cognitive behavioral therapy in his arsenal to help people reach their best.
Kim and Cyndi donât muck around on the line of questioning about the mind and body to Jamie Milne, itâs strengths and weaknesses and how we become the best that we can be contributing to society. Whatâs the difference that makes the difference, it seems the mind always takes us that little bit further than the body can, but without the body we may not be able to go anywhere.
More about Jamie
The JMT brand is a multi-award winning Strength & Conditioning / Mental Performance Facility JMT on the Sunshine Coast & Agnes Water Queensland led by Jamie Milne
Jamie himself is a multi-Guinness World Record holder in a number of Endurance based events, an Author of 3 Books
Founder of Wairua Spirit, documentary and 10-year artefact exploring the intangible drivers of the human experience, and currently involved with a Channel 7 Based documentary on his latest World Record Campaign
A Polymath & Philanthropist raising over $150k for Dementia Australia in 12 years
A sought after Public speaker and Podcaster.
A Mizuno Australia sponsored athlete & Jamie has completed over 100 Ultra Marathons in excess of 100km
Ex ~ military (Navy ) and Jamie has completed the S.A.S Direct Entry selection course at the ripe old age of 37
A Dementia QLD and Memory Walk and jog Ambassador, with a close to 2 decades dedicated to the development of other human beings physical and mental attributes and performance.
Jamie was a qualified practising Personal Trainer In 2003 after serving 7.5 years in the Royal New Zealand Navy and transitioned to a Strength and Conditioning Coach in Cairns Australia 2004.
With an initial Business partnership in Auckland CBD in NZ with CrossFit Kia Kaha in 2012 a bricks and mortar company Jamie realised the CrossFit method on its own merits was not for him, so
JMT was founded in 2014 in Kuwait U.A.E.
Jamie was a sole contractor to the Kuwaiti Royal Family Ghada and Imad Alâsaba
And after a 12 month contract completion he relocated to the Sunshine Coast and officially opened our first Jamie Milne Training facility / community n Warana in August 2015
Where to find Jamie MilneWebsite https://jamiemilnetraining.comInstagram @jamiemilnetrainingFacebook jamiemilnetrainingPure Jamie Milne Podcast: https://jamiemilnetraining.com/podcast/JMTTv: https://www.youtube.com/channel/UCTMtjFJx1rXo-mzGqHWzqbg
Quotes
The Quality of your life is determined by the quality of your thinking
To Thy own self be true
We get to decide how things can be, we can have heaven on earth or hell on earth
Whatâs the difference that makes the difference
Help them see how they do them
The real fountain of youth is your purpose
âAlways a little furtherâ
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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BIO â
Toby MorrisonFounder & Head Coach
CFS Health was founded by Toby Morrison in 2009 after personally experiencing Chronic Fatigue Syndrome as a teenager and enduring a long and frustrating journey to recovery. At the age of 16 Toby had a vision that when he eventually did get better, he would make sure that no one would have to go through what he went through on their own. After an extremely painful experience for him and his family after finding little to no help, awareness or available practical day to day treatment for ME, CFS and Fibromyalgia. Since recovering, Toby has dedicated over more than a decade and a half to developing the worlds leading Online step-by-step Recovery Program to help others get healthy and start living again, which has now reached 1000âs of people in over 56 countries.
Website â www.cfshealth.com
Youtube â www.youtube.com/cfshealth
Instagram â @cfshealth
Business/life â @tobyjmorrison
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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An enlightening story of a successful young nutritionist who is blessed by life and love. She is an inspiration to all young people wanting to be of service in life.
Motherhood is Sheridan Austinâs service and her gift to help others through a healthy pregnancy and a healthy outcome. But adversity has also been part of Sheridanâs life and she conquers it with knowledge and action. Listen in on a truly inspiring podcast.
Sheridans BioSheridan Joy Austin, is a speaker, nutrition consultant, recipe creator and writer. She is also a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner, where she uses food as medicine to support health and vitality.
QuotesQuestion everything, even people you look up to.The penny dropped, OMG I can live without symptomsSometimes you have to hit rock bottom to get back up.Be inspired by your own intuitionI had never been told that health and nutrition had anything in common
Where to find Sheridan AustinInstagram â sheridanjoyaustinInstagram- foragedforyou_Website â foragedforyou.com
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison Links
Website- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Cyndi and Kim had a fabulous time chatting with Dr Peta Stapleton clinical phycologist and queen of EFT (Emotional Freedom Technique) research. Both learnt new and wonderful things about what EFT can do in your life and had a many questions for her. Even when the recording stopped the conversation didnât stop. Peta is a gift to the world, a gift to humanity, listen in to incredible information and life changing actions you can do. Peta has gifted our audience a sleep tap to help you sleep better, make sure you download the link. Enjoy learning as Kim and Cynd did.
Dr Petaâs Bio
âDr. Peta Stapleton is a registered clinical and health psychologist and Associate Professor at Bond University (Queensland, Australia). Peta is a world leading researcher in Emotional Freedom Techniques (EFT or Tapping) and has been awarded many accolades including the Harvey Baker Research Award for meticulous research and the greatest contribution to the field of Energy Psychology. In 2019 Peta was named Australian Psychologist of the Year. She has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best self-help book in the 2019 Best Book Awards sponsored by American Book Fest, and her latest book is out now â Memory Improvement through EFT Tapping.â
Quotes
You have the ability to change anything in your life and therefore other people around you will change
You can change your thoughts and that means you can change your reality.
Itâs good to have different change techniques at your disposal
We cannot have light without dark
The best thing after deep change work is to sleep
Talk therapy can go so far but the thought processing changes profoundly with EFT.
Every emotion has a neurotransmitter and neuro hormone associated to it.
Emotions are carried within us and effect cellular activity.
Where you can find PetaFacebook
Website
Twitter
LinkedIn
www.mindheartconnect.com https://www.amazon.com/author/petastapleton
https://www.evidencebasedeft.com/sleepbonus
EFT Training www.evidencebasedeft.com
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademyKim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Bio:
Jake Stone and Callan Krause are leading figures in holistic health, movement and physical therapy in Australia. Together the boys run the esteemed âCorrective Cultureâ holistic physical rehabilitation facility on the Sunshine Coast, host a popular podcast and YouTube channel all while travelling across Australia and internationally, empowering others with techniques and concepts for maintaining a healthy musculoskeletal system as they age.
About Jake:Jakeâs life took a transformative turn when he listened to the still small voice within, guiding him towards a fulfilling path of helping others and living his true dream. Growing up on the Sunshine Coast, his passion for surfing and bodyboarding led him to a 12-year professional career, granting him valuable self-discovery and worldly knowledge. However, a broken back and shattered leg became a pivotal moment, leading Jake to embrace the CHEK method for health and recovery. This physical journey unexpectedly evolved into a spiritual healing journey, unearthing unresolved emotions from the loss of his mother and manifesting as depression, anxiety, and anger. Now driven by a desire to uplift others, Jake and his team strive to bring people to a better place in their lives, facilitating grand-scale transformations.
About Callan:Influenced by his fatherâs passion for Moshe Feldenkraisâ âawareness through movement,â Callan developed a keen eye for observing asymmetries and exploring the different ways people move and sit. His perspective was further shaped during his time in prison, where he witnessed how posture affected inmatesâ experiences. This realisation fuelled his mission to bring confidence and strength to his clientsâ rehabilitation journeys. Inspired by Paul Chekâs holistic approach to healing, Callan studied under experts in various fields and developed his own unique system. Through a combination of self-administered massage, targeted exercises, and stretches, Callan has successfully rehabilitated individuals who were recommended invasive surgeries.
Where you can find Jake and Callen
Website: www.correctiveculture.com
IG: https://www.instagram.com/correctiveculture/
Callan: https://www.instagram.com/callankrause/
Jake: https://www.instagram.com/jake_stone/
Quotes from interview
Live it donât preach it
Assessment plus curiosity equals your own system.
If you are inflamed none of this shit works
Teach people how to connect to their body through food and movement
You are not your thoughts
Donât hide the juice of who you really are.
Whatever organ you eat heals the organ within
The older you get the dryer you get
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Dr Brett Hill is a wellness mentor, host of one of Australiaâs top rated health podcasts, public speaker, chiropractor and author of numerous books and e-books. He regularly appears on TV, radio and in print, and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.
In his early 20s, Dr Brett realised that it was time to make a change. He had been the kind of child who was always sick â not terribly sick, but not terribly well either. For as long as he could remember he had suffered from coughs and colds at least half a dozen times a year, he didnât sleep well, was low in energy and not particularly fit. He realised that he had been doing the same things over and over again (including regular doses of antibiotics) and kept getting the same results. He decided to do something different.
Dr Brett realised that if he wanted better health he was going to have to make better choices. At the time he thought nothing of a lunch consisting of a pie, a pasty, a 1.25L soft drink and a chocolate bar. He would regularly go out and drink more than he should, and he did little to no exercise. Something had to give. Over the course of the next decade he gradually turned his life around. He started getting regular chiropractic care, cleaned up his diet, started exercising well and in the process he learnt what it takes to make real life-long changes to lifestyle and health.
In the process Dr Brett has been able to share his journey with his three gorgeous children Tom, Charlotte and Timmy, who have inspired Dr Brett to take his message to the world in order to create a healthier environment for his family to thrive in.
Dr Brettâs websites, articles, videos, media appearances and books have inspired people all over the world to make drastic changes for the better in their life and their health.
Highlights from Dr Brettâs dynamic career include:
Host of the top health podcast âThis Week In WellnessâCo-founder of Australiaâs leading health podcast channel The Wellness CouchEditorial in publications as diverse as The Adelaide Magazine, Menâs Health and The Borneo Post and The Advertiser newspaperOnline editorial on NineMSN, AdelaideNow and moreRadio appearances on ABC, 5AA, FreshFM, Fresh 102.3 and othersTV appearances on Channel Seven and Channel NineWellness seminars including Queenslandâs Dynamic Growth congress, ING corporate work, The Wellness Summit and moreLaunching popular health resource www.drbretthill.com and monthly newsletterHis successful chiropractic practice in St Agnes, South AustraliaAuthor of Rock Bottom and Nourish Without NaggingDr Hill is a Doctor of Chiropractic and holds a Bachelor of Health Science (The University of Adelaide) and Masters of Chiropractic (Macquarie University, NSW).
You can find Brett at:https://drbretthill.com/https://www.healthychoiceschiropractic.com.au/https://www.instagram.com/drbretthill/https://thewellnesscouch.com/shows/this-week-in-wellness/
QuotesFaced on vitalism and holism our bodies intelligence has evolved to healthy.The body doesnât need help just no interferenceThe body is far more capable of adapting and thriving then we thinkChiropractic is the Art, the Science and philosophyHealth comes from withinThere is a big machine at work constantly promoting the medical paradigmPhilosophy is all about asking why
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Introduction
The Chatters are so keen to speak to Senator Malcolm Roberts. His a free thinker, an inquirer and thinks a little like the Chatters do. As they say we like that man he thinks like we do. The conversation begins with a little background on the Senator and then the conversation goes to the referendum, vaccines, COVID, health, finances, climate fraud (as Malcolm calls it) and much more. An hour just wasnât enough.
Senator Malcolm Roberts
Malcolmâs passion for freedom, responsibility and service are his guiding principles for his work as a Senator for Queensland. He was first elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019.
The early years of Malcolmâs life was spent in India before moving to Central Queensland with his family as his father worked in the coal mines, then later to the Hunter Valley and finally settling in Brisbane. Malcolm and his wife Christine have two adult children.
His background in engineering and mining started before graduating with an engineering degree (honours) from University of Queensland. After graduation he worked for three years as an underground coalface miner. Malcolm rose through management ranks to lead and bring about significant profitability and production improvements at underground coal mines and coal processing plants.
A keen interest in business leadership and economics led Malcolm to a Masterâs degree in business administration from the University of Chicagoâs Graduate School of Business. He led the operational development of Australiaâs largest and most complex underground coal project that successfully set many industry firsts. He then established an executive consultancy specialising in leadership and management services for Australian and international clients.
Malcolm brings to the Senate a thorough, practical and analytical approach to examining issues and is deeply committed to listening and thoroughly researching the facts. He is enthusiastic to work with Queenslanders to understand peopleâs concerns, connect with peopleâs needs and work to bring about helpful solutions.
Australiaâs capacity to embrace its riches and talent has been slowly eroded over time. Malcolm is committed to optimising our productive capacity by removing excessive government intervention and halting the slow march towards the centralist approach that undermines our ability to take responsibility and have freedom in our lives.
This is Malcolmâs reminder that he has been elected by the people, works for the people and is a servant to the people. Malcolm is no servant to corporations, unions or un-elected overseas bureaucracies.
Malcolm fights for what is right on many fronts. People trust that he will ask the hard questions, get the right facts, find the data and make the right decision. Among many of these issues, there are a number of areas that are common threads to a lot of problems in the country. These are just some of the things Malcolm sees as needing immediate fixing to help the country.
Social Media Links
Facebook: https://www.facebook.com/malcolmrobertsonenation
Instagram: https://www.instagram.com/senatormalcolmroberts/
Twitter: https://twitter.com/MRobertsQLD
YouTube: https://www.youtube.com/c/MalcolmRobertsOneNation
Telegram: https://t.me/senatorroberts
Website: https://www.malcolmrobertsqld.com.au
Quoteâs
The key is working with people and being firm.
Being in politics is like swimming in treacle.
The entire political drive is control over people and the transfer of wealth.
My frustration is that they gang up to suppress the truth and contradict the data.
We used to be independent for almost everything, now we are interdependent which means we are dependent.
The voice is all about setting up an entity to create a treaty.
We never get any details about this Voice referendum, itâs an insulting process.
The whole thing is a sham.
There has been a big awakening in the past 4 years due to Covid.
I have thought âwhoâs little ol meâ up against thousands of scientists?
I wonât make a statement unless I can back it up.
There has been a destruction of the education system with indoctrination.
Covid was just a massive transfer of wealth.
How can we help? Keep doing what weâre doing and spread the word.
Remember politicians work FOR you. They need to listen to you and be a voice for you.
Itâs not about wealth vs poverty, the issue is control vs freedom.
We must remember humans are wonderful. Humans are caring.
We all have a wonderful ability to think with logic but that is bypassed with fear.
Keep reinforcing the good.
People only do what they think is good.
Politics is driven by numbers.
You have power with your wallet and what you choose to consume when it comes to the media.
Parents need to hold principals accountable too.
You canât have anything if you donât take responsibility. Itâs a sure road to ruin if you donât.
How can you trust someone who makes money out of you being sick?
We should have a simple tax system that is not about manipulating people.
The community and family are a source of welfare.
We need a government that is compassionate and doesnât take responsibility away from the people.
The best reward for looking after yourself is your health.
Remember you are a caring human, we all are.
Back yourself, trust yourself.
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this podcast, Chadi Nabhan discusses his new book, TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice.
Chadi Nabhan, MD, MBA, is a board-certified hematologist and a medical oncologist who practiced oncology and treated lymphoma patients for years. He has over 300 peer-reviewed papers, abstracts, and book chapters. He has worked in diverse healthcare settings and is the creator and host of the Healthcare Unfiltered podcast.
You can find Dr Chadi Nabhan at:https://chadinabhan.com/chadi nabhan MD, MBA, FACP (@chadinabhan) / X (twitter.com)https://www.youtube.com/@chadinabhanandhealthcareun4665
Dr Chadiâs Book RecommendationsBook Recommendations â Chadi Nabhan, MD
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Charlie Arnotts Bio
Charlie, an award-winning grazier, educator, and advocate for Regenerative Farming practices, transformed his familyâs conventional, high-input farm into a biodynamically managed one, partnering with nature rather than working against it. With a focus on quality and healthy food production, the farm raises animals using organic, biodynamic, and holistic grazing principles, providing clean, nutritious food to its clients.
Charlie emphasises the importance of collaborating with nature, rather than manipulating it, for the health of the farmer, consumer, and land. The farm is transparent, considering its clients as co-producers, and hosts workshops and community events to teach the principles and practices of biodynamics to farmers and families.
Charlie is the host of The Regenerative Journey podcast, launched in 2020 with the support of Landcare Australia.
You can find Charlie at:Website- https://charliearnott.com.au/Instagram- https://www.instagram.com/charliearnott1/Podcast- https://charliearnott.com.au/podcast/
What Charlie is enjoying at the moment.Podcasts by Robert Kennedy Jnr, Zach BushBook- King of the Grass Castles by Darne Mary Durack
Quotes from Charlie
âBiodynamics is about creating nutrient dense foodsâ
âIâm an advocate for Regenerative Agriculture and Farmingâ.
âMother Nature is my business partnerâ
âBiodynamics and Biologics include subtle energyâ
âIâve made a lot of mistakes but thatâs where Iâve learn the mostâ
âA Defining moment in my life was when I watched my paddock top soil blow awayâ
âIâm all about having love, compassion, forgiveness, respect and reverence for the landâ.
Cyndi OâMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Up for A Chat has had a hiatus for the past 3 years. After 374 shows we thought you all may have had enough of the three of us, so we thought weâd hang up our microphones and go slowly into the sunset. But The Wellness Couch tells us that our podcasts are being continually downloaded. While Kim and Cyndi are back, Carren has decided to stay retired. We are so excited to be back, there is so much new information that we want to share, and We (Kim and Cyndi) have a thirst to interview incredible minds that bring enquiry into our lives.
Tune in and listen to Kim and Cyndi begin a new chapter in Up For A Chat.
Cyndi OâMeara LinksInstagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison Linkshttps://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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The UFAC girls have been asked so many times lately to see if they can record another podcast especially right now as times feel even more challenging for so many. So the girls thought it would be a chance to bring a whole new way of being through uncertainty, and the perfect time to shed some light, direction and clarity. A chance to look at this journey with a little positivity and maybe some girl power!
So are we living in a lie? Are we awakening? Is this all obvious corruption? What is really happening through this Covid experience?
And are we seeing bands of people coming together and seeing strength in numbers who think differently?
In this frank, open hearted conversation Cyndi, Carren and Kim get to explain where they are all at and how they have been traveling the past year.
They talk the science, insights, opinions, concerns and the what, why and how.
Cyndi explains exactly what the virus Sars-CoV-2 is compared to the disease Covid19. Severe acute respiratory syndrome coronavirus 2 (SARSâCoVâ2), also known as the coronavirus, is the virus that causes COVID-19 (coronavirus disease 2019), the respiratory illness responsible for the ongoing COVID-19 pandemic.
She says to watch Dr David Martin from Weston Price as his dates about the whole thing is impeccable.
Here is the link: https://www.bitchute.com/video/fHHniBm4cyiM/
And here is a chat he also had on the podcast: https://www.westonaprice.org/podcast/covid-connect-the-dots-with-david-martin/
And here are the other links she suggests to watch:
World renowned Cardiologist, Dr. Peter McCullough, discusses the proven devastating harm from COVID-19 vaccine reactions particularly in young people. https://www.bitchute.com/video/617xtM2elQuv/
She says to watch Pandemic with Judy Mikovitz â (itâs only 10 minutes) â https://m.imdb.com/title/tt12927010/
And to follow Del Bigtree on Highwire right here: https://thehighwire.com/
Cyndi talks about this being like Russian roulette, we actually do not know what will be effected. 93% of people with Covid19 have chronic conditions or disease like diabetes, heart disease and cancer. The vaccine is not necessarily working at efficacy and that is stated in the research. 634 people have died since the vax program and as a direct result of the vâax. Thatâs 2 people a day.
But why? How can some get it with no issue and some with major reaction? Why are some seemingly unaffected and others injured?
The girls talk lack of liability of vaccine companies and how they are not liable for any injury from a vaccine. All liability was to the Government who paid out $45B for vaccine injuries up until the 80âs. Watch 1986 The Act Andrew Wakefield
It has been proven that there have been lies, deceit and misuse of research and information. The girls ask âWhy are we trusting this?â
Cyndi suggests this time is like book burning. Why are people being censored?
Carren shares her journey and how she is curious, she asks questions like, What donât I see? What am I not seeing? She openly shares what has happened in her family and with her husband Matt. She also admits we are all so far down the food chain that things are designed to confuse and create division. She explains how the vax even has on the box that it is an experiment⊠until the research is known which will be 2023. There is so much speculation. She talks about crimes against humanity, and suggests we all become ferocious questioners. It is important to be curious and look for better answers.
Cyndi talks about the WA Premier in a rather open and dazed way states the truth. You can see the link here: https://banned.video/watch?id=6185af8824e9d03455ddf16f
Cyndi suggests we watch Monopoly â Who Owns The World to understand more: https://www.youtube.com/watch?v=hSB9iNL8Vr8&ab_channel=IvorCummins
She talks about the New World Order and Black Rock and Vanguard as well as what is allowed on main stream media.
The girls discuss fear mongering and how the narrative runs on this mainstream media.
Kim shares the dynamics of being hypnotised and to watch for the number of times they mention various words and then add fear to the feed. To hypnotise someone you use repetition and intensity. Same same! Kim also shares how her husband was âbulliedâ into a terrifying position and how that has impacted them all.
All three are very aware of the effects this whole pandemic is having on mental health. It is important more than ever for humans to come together as as a collective and share what they believe is the way through this right NOW.
SHINING THE LIGHT â Things to do to keep well!
Buy local and support local communitiesLook after yourself in all waysGround yourself increase electrons and receive more energyGet into the sunshine for Vit DBreath work is key for stimulating the parasympathetic nervous system (rest and digest)Get adequate quality sleepConnect with loved onesHave even more gratitude than ever and focus on what you want not what you donât wantBe in nature moreStay present this is a huge awakening, we do not know the future, stay connected to nowDrink plenty of good water (2L a day)Supplement with good food based vitamins like Cyndiâs greens and colloidals plus zinc, Vit D, C, A, glutathione, quercetin and turmericUse essential oils â pine, fennel, eucalyptus, lavender, tea tree, cedarwood and pine (Twenty8 Immune Boost â https://twenty8.com/product/immune-boost-synergy-blend-10ml/Know that good will win over evil, follow your spiritual pathCarren then shares a beautiful message of hope, resilience and love. We cannot be in resistance of this. Humanity will evolve one way or another, either backwards or bigger, better, faster, stronger⊠Tap into that strength, invest your energy into the bigger part of you.
Remember you are bigger than the virus, the jab the problem. This is true for everyone.
Commit to the inner work and know you have got this. Transcend and transform.
The world is waiting for you.
There is a call for those of us willing to stand in balance of terror.
Spend 10 mins everyday saying:
I am powerful
I am incredible
I am the light
I am strong
I am clean
I am powerful
I am togetherâŠ
Now is the time for self-ascension, expansion, direction and internal responsibility, tap into that power source.
Balance the planet and move through the trauma.
At least try it on⊠there is a call to create and balance for humanity.
Cyndiâs Dad always said, âNothing happens in the body until it happens in the mind first.â
To keep connected with the girls stay on the UFAC Facebook page: https://www.facebook.com/profile.php?id=100063707641629
Cyndiâs Instagram â https://www.instagram.com/cyndiomeara/
Carrenâs Inner Circle â https://www.facebook.com/groups/595969095092097
Kimâs Self Love & Wellness Mentorship Program â https://www.kimmorrisontraining.com/
Take care everyone⊠we love you xx
The post UC 375: Shedding Some Light appeared first on The Wellness Couch.
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The Chatters couldnât stay away from their listeners, they felt a need to connect with them in this very different time on planet earth. They also felt a need to connect with each other, so they went to Cyndiâs farm and had a day in nature, eating foods grown on the farm and generally talking about manifesting, life and dreams. Thatâs also when they decided to record this extraordinary podcast. Carren talked about the mental and spiritual aspects of the role the planet and people are going through, Kim talked about her wonderful antiseptic essential oils and how to use them, she will also be in lockdown with her husband Danny and daughter Tayla as they fly back from the Northern Hemisphere, she shared how she will be doing this with food, exercise and growth. As for Cyndi she talked about how to make sure the immune system is healthy, the no need to panic about lack of food (your body has the ability to survive â as she explains). The Chatters talk about the calm they feel, the luxury of staying home and encapsulating with family and community and theyâre wanting to help people see the gratitude of the situation. They hope you enjoy this very heartwarming, informational hour and a bit.
www.twenty8.com
www.changinghabits.com.au
www.carrensmith.com
The post UC 374: Creating Calm in Crisis appeared first on The Wellness Couch.
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The Chatters have done over 373 hours of talking, chatting and interviews. Thatâs seven years and the itch has happened. Itâs time to finish podcasting and start something new as a trio. Listen in as the Chatters talk about their highs, their laughs, their achievements, their accomplishments and their favorite interviews. A teary farewell at the end, but itâs not goodbye. If you want to stay in touch with the chatters and their new âThe Adventure of Self Explorationâ go to www.carrensmith.com/UFC.
You can also stay in touch by following www.changinghabits.com.au, www.carrensmith.com and www.twenty8.com. And donât forget all the other wonderful Wellness Couch podcasts.
The Chatters want to thank the Wellness Couch for hosting them through their podcasting careers.
Much love to allKim, Carren and Cyndi
The post UC 373: Itâs Not Goodbye appeared first on The Wellness Couch.
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As the Chatters take a Summer break, weâre throwing back to six of our most popular and powerful episodes. This weekâs episode is âŠ
Justine Watson President & Co-Founder of Mesh Injured Australia had a TVT fitted in 2010 for SUI. She discovered in 2017 after a cystoscopy that the mesh had skewered her urethra in several places and was embedded in her bladder. With no other explanations for her years of pain and systemic illnesses and after much researching, she travelled alone to the USA for removal surgery a few weeks later. Justine is a mental healthcare worker with more than 20 years experience and is now an advocate for Mesh Injured people and is currently involved in the co-design of a new Pelvic Mesh clinic in Sydney. Justine is also on the Health Consumers NSW Transvaginal Mesh Steering Committee. The Chatters are silent (for once), they are flabbergasted at Justineâs story, if you know anyone or you yourself have had a pelvic mesh implant or are contemplating having one then this is a not to be missed episode. This is for people with hernia mesh as well as pelvic mesh. As the shock subsides the Chatters have a million questions as you will too.
For supporthttps://www.facebook.com/meshinjuredaustralia/www.meshinjuredaustralia.org.au1800 MESHED (637433) toll free national hotline for supportBlog: www.justineannewatson/
Mesh â journey to Recovery
https://healthissuescentre.org.au/consumers/consumer-events/unfinished-business-national-mesh-implant-forum
The post UC 372: Flashback Chat â Pelvic Mesh Implants Gone Wrong with Justine Watson appeared first on The Wellness Couch.
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