Episodes
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The founder of MUD\WTR, Shane Heath, and I share our stories and experiences with anxiety and energy regulation, wellness, and using mushrooms and psychedelics for mind/body/spirit wellness, self-discovery, and self-actualization.
Save up to 43% on MUD\WTR - coffee alternatives using functional mushrooms + superfood ingredients for energy that creates flow, not anxiety - https://ambassadors.mudwtr.com/ARIELNIU
0:00 Introduction
0:57 Balancing Energy and Regulating Anxiety
8:25 Breathwork Benefits and Techniques
12:23 Meditation Practices and Tricks
17:45 Benefits of Functional Mushrooms
22:13 Science of MUD\WTR Blends
28:28 Caffeine Sensitivity and Solutions
32:23 Self-Discovery through Psychedelics
40:03 Intentional Psychedelics for Mental Health
43:34 True Liberation in Mind/Body/Spirit
46:45 How to make MUD\WTR drinks
53:32 Conclusion
MORE:
Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint
Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu
Order an Energy Reading - https://bit.ly/energyreadingarielniu
Access ALL Livestream Replays - https://bit.ly/niuviewsportal
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Website - https://arielniuviews.bio
Sign up for my Emails - https://arielniuviews.bio/email
mediVibe playlist - https://spoti.fi/3Teaxtp
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]
ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
#selfdiscovery #mushrooms #wellnesstips #biohacker #wellnessjourney #psychedelicresearch #confidence #anxiety #mindbodyspirit #podcast #energyboost #breathwork #meditation #biohackingtips #niuviews
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Understanding what human energy is and how to use it for self-mastery and social confidence. This was a livestream with Ariel Niu on 10/12/24 via YouTube, TikTok, and Instagram.
Get the Energy Mastery Blueprint: https://arielniuviews.bio/shop/EnergyMasteryBlueprintArielNiu
MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Get an Energy Reading - https://bit.ly/energyreadingarielniu
Access ALL Livestream Replays - https://bit.ly/niuviewsportal
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Website - https://arielniuviews.bio
Sign up for my Emails - https://arielniuviews.bio/email
mediVibe playlist - https://spoti.fi/3Teaxtp
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]
ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
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Missing episodes?
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Get comfortable as I help you clarify and feel good about the situations you're facing in life.
Book Energy Coaching with me: https://bit.ly/EnergyCoachingArielNiu
This is a basic flow I use in my own meditations to address personal and social experiences. There is a lot more I do within my meditations to shift my energy and make significant improvements in my life, so like and comment if you'd like to see more. I also like to end my meditations with a 'mediVibe' session - which is vibing to music while still staying in a meditative state, really helps those answers/ideas come through ;). You can try this out with my mediVibe playlist: https://spoti.fi/3Teaxtp
Join my livestreams on YouTube, Instagram, TikTok to ask and chat about human dynamics.
Access my Livestream Replays: https://bit.ly/niuviewsportal
0:00 Introduction
1:28 Meditation: Personal Situations
22:31 Meditation: Social Situations
37:37 Closing Thoughts
MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Get an Energy Reading - https://bit.ly/energyreadingarielniu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Access Livestream Replays - https://bit.ly/niuviewsportal
Website - https://arielniuviews.bio
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]
ABOUT: My name is Ariel Niu @niu.views. I am a creator and coach on self and social dynamics. I help people with their self identity and social confidence in a way that feels good, intentional, and sustainable inside and out. I share views and guidance on how we influence each other through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.
#guidedmeditation #confidence #selfawareness #emotionalintelligence #nonverbalcommunication #socialanxiety #energy #conversationalskills #communicationtips #meditation #socialskills #psychology #communicationskills #selfconfidence #selfmastery #niuviews
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The self journey from healing to homeostasis to evolution. 9/2/24 Live with Ariel Niu. Join my weekly livestreams on YouTube, TikTok, Instagram to participate!
This is an extension from my YouTube video on how to master your energy + have true confidence: https://youtu.be/4VD9Pli-GXg
Support @niu.views with a donation - https://donate.stripe.com/28o16b9vkbr57M4000
MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Get an Energy Reading - https://bit.ly/energyreadingarielniu
Access ALL Livestream Replays - https://bit.ly/niuviewsportal
mediVibe playlist - https://spoti.fi/3Teaxtp
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]
ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
#confidence #selfacceptance #selfactualization #selfmastery #energy
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Understand what self-energy and true confidence really is, and how to master it with balance.
WATCH THIS ON YOUTUBE: https://youtu.be/4VD9Pli-GXg
WATCH THE LIVESTREAM REPLAY ON THIS TOPIC: https://www.youtube.com/live/xMGcYx_XCI8
BOOK ENERGY COACHING: https://bit.ly/EnergyCoachingArielNiu
GET AN ENERGY READING: https://bit.ly/energyreadingarielniu
Self-Energy: Thoughts, Emotions, Intentions, State of Being
True Confidence: Certainty/Clarity, Embracing all Emotions, Balanced Expressions
Stay tuned for my Self + Social Confidence Program launching by end of 2024!
0:00 What is our Energy?
3:36 How does Energy become Expressions?
4:51 Examples
8:59 How to Master Energy
12:06 How to Balance Energy with Others
15:33 True Confidence
21:05 Key to Self-Mastery
MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Get an Energy Reading - https://bit.ly/energyreadingarielniu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Access Livestream Replays - https://bit.ly/niuviewsportal
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]
ABOUT: My name is Ariel Niu @niu.views. I am a creator and coach on self and social dynamics. I help people with their self identity and social confidence in a way that feels good, intentional, and sustainable inside and out. I share views and guidance on how we influence each other through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.
#confidence #charisma #energy #conversationalskills #communicationtips #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #smalltalk #selfconfidence #peoplepleaser #selfmastery #buildingrapport #socialanxiety #niuviews
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How to have fulfilling conversations that flows and feels good from the inside out.
BOOK ENERGY COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu
0:00 Introduction
0:42 Icebreakers
1:49 Flowing into Conversations
4:11 Balance in Conversations
5:42 Keeping Conversations Going
10:09 More Resources
TIPS:
Balance Confidence + Comfort as your base (breathe to realign)Tune into the current environment for ice breakers (be present and use your senses)Compliment/be curious about physical attributes, energy, presencePing-pong things about them back to relevant stories about youTake initiative to guide conversations to stay in a ‘ping-pong’ balanceAllow silences, relax into your confident/comfortable baseNo similarities? Relate to similar emotions in experiencesAsk things you’ve been conscious/curious about yourself recentlyStay regulated in confidence/comfort/curiousity to ask/say whatever you’d likeMORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Access Livestream Replays - https://shop.arielniuviews.com/pages/memberships
Sign up for my Emails - https://beacons.ai/niu.views/email
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]
ABOUT: My name is Ariel Niu @niu.views. I am a creator and coach on self and social dynamics. I help people with their self identity and social confidence in a way that feels good, intentional, and sustainable inside and out. I share views and guidance on how we influence each other through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.
#selfconfidence #charisma #socialskills #conversationalskills #communicationtips #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #smalltalk #confidence #peoplepleaser #selfmastery #buildingrapport #socialanxiety #niuviews
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How to be confident, selective, and intentional with making connections while staying gracious in networking situations.
BOOK ENERGY COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu
0:00 Making Introductions
2:23 Making Conversations
4:19 Regulation Checkpoints
6:09 Sharing Contacts
9:33 More Resources
MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Livestream Replays/Exclusive Content - https://shop.arielniuviews.com/pages/memberships
Sign up for my Emails - https://beacons.ai/niu.views/email
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]
ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.
#networkingskills #selfconfidence #communicationtips #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #socialdynamics #confidence #peoplepleaser #selfmastery #buildingrapport #socialanxiety #niuviews
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How to shift people-pleasing energy and tension, how to create the energy you want to be in (e.g. confidence, playfulness, power, etc.) and be able to sustain it in 1:1 and group conversations.
BOOK ENERGY COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu
0:00 Introduction
0:39 How to Shift People-Pleasing Energy
6:23 How to Shift Conflict/Tension
13:29 How to Flow not Force
20:11 More Resources
MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Livestream Replays/Exclusive Content - https://shop.arielniuviews.com/pages/memberships
Sign up for my Emails - https://beacons.ai/niu.views/email
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]
ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.
#communicationtips #socialconfidence #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #socialdynamics #confidence #peoplepleaser #selfmastery #buildingrapport #relationships #socialanxiety #niuviews
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How to be unbothered AND kind, balancing contradicting energies. This is a livestream replay on 7/15/24 with Ariel Niu.
Support @niu.views with a donation: https://donate.stripe.com/28o16b9vkbr57M4000 BOOK 1:1 COACHING: https://bit.ly/EnergyCoachingArielNiu
MORE:
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
All Livestream Replays - https://shop.arielniuviews.com/pages/memberships
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Media/Partnerships - [email protected]
ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
#emotionalintelligence #socialskills #psychology #lifehacks #communicationskills #selfdevelopment #podcasts #emotions #socialskills #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews
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These are my morning and evening routines to connect to a high vibrational state, meet my intentions, tune my thoughts and emotions, resolve conflicts, FEEL GOOD, and come into balance in every aspect of my life.
BOOK A 1:1 SESSION WITH ME: https://bit.ly/EnergyCoachingArielNiu
0:00 Introduction
0:57 My Morning Practice
4:01 Intentions + Visualizations
6:26 Tuning Tension
9:27 My Evening Practice
11:24 Incorporating Self-Care
14:09 Reviewing Experiences
18:17 Tuning Situations
19:21 MediVibe with Music
21:31 Supplements for Meditation
25:32 More Resources
MY MEDIVIBE PLAYLIST: https://spoti.fi/3Teaxtp
PARTNERS:
TRY MUDWTR ADAPTOGENS - https://mudwtr.com/ARIELNIU
SAVE 20% ON NEURODOSE PRODUCTS WITH CODE 'NIU20' - https://neurodose.ca/?rfsn=7390154.2a56748
SAVE 15% ON RESOLVECBD PRODUCTS WITH CODE 'NIUVIEWS15' - https://linkin.bio/resolvecbd
SHORT-TERM LUXURY RENTAL IN TORONTO - https://www.instagram.com/emeraldcity.toronto Mention me to get a welcome gift for your stay!
MORE:
Personal Coaching - https://bit.ly/EnergyCoachingArielNiu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Livestream Replays/Exclusive Content - https://shop.arielniuviews.com/pages/memberships
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]
ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.
#lifehacks #selflove #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews
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How to present confident and convincing in live social interactions, from the inside out.
LEARN A NEW LANGUAGE WITH LINGODA:
Get a 7-day free trial + 20% off your first month: https://try.lingoda.com/ArielNiu_June
Promo Code: 20ARIEL
BOOK 1:1 COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu
0:00 What is our Energy?
1:17 Superiority/Inferiority/Balanced
3:34 Detached Confidence
5:13 Practicing Balance
8:31 Intend and Let Go
11:01 Thoughts create Reality
MORE:
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Livestream Replays/Exclusive Content - https://shop.arielniuviews.com/pages/memberships
Instagram (join my channel) - https://www.instagram.com/niu.views TikTok (join my lives) - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]
ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.
#lifehacks #socialskills #psychology #communicationskills #emotionalintelligence #selfdevelopment #podcasts #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews
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How I learned social dynamics, my experiences of our interconnectedness and how I apply it in social settings, and how to experience this for yourself.
JOIN/REPLAY MY LIVESTREAM ON THIS TOPIC ON 6/7/24 12pm ET: https://youtube.com/live/Nuopuutij4U
BOOK 1:1 COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu
MORE:
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Livestream Replays/Exclusive Content - https://shop.arielniuviews.com/pages/memberships
Instagram (join my channel) - https://www.instagram.com/niu.views
TikTok (join my lives) - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]
0:00 My past social frustrations
3:59 My self-love journey
4:56 How we are interconnected
6:43 Balancing thoughts/emotions
10:15 How to influence others from within
14:34 Protect your energy
16:13 @niu.views source program
ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
#lifehacks #emotions #communicationskills #selfdevelopment #podcasts #emotionalintelligence #socialskills #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews
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In every moment, you're already programming yourself. Now you're just becoming conscious of it.
IT'S ALL A GAME OF ENERGY ECO-TOTE: https://shop.arielniuviews.com/products/energy-eco-tote
GET 1:1 COACHING: https://bit.ly/EnergyCoachingArielNiu
MORE:
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Get an Energy Reading - https://shop.beacons.ai/niu.views/energyreadingfromarielniu
Livestreams - https://shop.arielniuviews.com/pages/memberships
Instagram (join my channel) - https://www.instagram.com/niu.views
TikTok (join my lives) - https://www.tiktok.com/@niu.views
Inquiries - [email protected]
ABOUT: My name is Ariel Niu. I share views and guidance on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
#lifehacks #emotions #communicationskills #selfdevelopment #podcasts #emotionalintelligence #socialskills #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews
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Techniques and examples for you to be sharp, with confidence and balance.
DOWNLOAD SCENARIO APP FOR FREE: https://scenario.app.link/itqPCuK1FJb
Scripts + visualizations to help you prep for upcoming social interactions.
BOOK 1:1 COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu
0:00 When does Sharpness backfire?
0:32 Superior vs Inferior vs Balanced
1:42 How to be Definitive
3:21 Detached Sharpness
3:54 Speak from 'I'
5:23 App for Social Scripts
7:17 Regulation Technique
9:46 Balancing Tonality
10:57 Power of Trust
11:43 Feel-Good Nonchalance
12:48 More Resources
CONNECT:
Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Instagram (join my channel) - https://www.instagram.com/niu.views
TikTok (join my lives) - https://www.tiktok.com/@niu.views
Inquiries - [email protected]
ABOUT: My name is Ariel Niu. I share views and guidance on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
#communicationskills #selfdevelopment #lifehacks #podcasts #selfexpression #socialskills #socialdynamics #assertivecommunication #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews
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This is how you do it from the inside out.
LEARN A NEW LANGUAGE WITH LINGODA: Get a 7-day free trial + 20% off your first month - https://try.lingoda.com/Ariel
JOIN MY SOCIALIZING WORKSHOPS: https://beacons.ai/niu.views
BOOK 1:1 COACHING: https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu
0:00 People-Pleasing vs Kindness
1:57 Genuine Compliments
3:19 Know Your Wants / Needs
4:04 Decisive / Definitive Communication
7:41 Sharp / Soft Dynamics
8:40 Body Language
9:37 Facial Expressions
10:20 Authenticity vs Strategy
11:05 More Resources
CONNECT:
Book 1:1 Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Instagram (join my channel) - https://www.instagram.com/niu.views
TikTok (join my lives) - https://www.tiktok.com/@niu.views
Partnerships/Media - [email protected]
Inquiries - [email protected]
ABOUT: My name is Ariel Niu. I share views and guidance on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
#confidence #peoplepleaser #socialskills #selfmastery #communicationtips #lifehacks #emotionalintelligence #communicationskills #relationships #socialanxiety #niuviews
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You are attached to nobody.
GET THE WORKPLACE BOUNDARIES SCRIPTS + GUIDE: https://bit.ly/workplaceboundariesscripts
BOOK 1:1 COACHING: https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu
Study Notes:
- TENSION with BOUNDARIES: When we are UNCLEAR/INSECURE about our own INTENTIONS.
- REACTIVENESS happens when we ATTACH our worth, needs, standards, liberation to others.
- To resolve CONFUSION: Go to the ROOT, re-plant your TRUE INTENTIONS.
- To resolve INSECURITY: KNOW and BE, not need, your standards and limits.
- Conflict with others happen when we have SUPERIORITY or INFERIORITY within.
- All expressions (Sharp, Soft, Playful) are okay when we practice EYE-LEVEL BALANCE.
0:00 Introduction
0:39 Tension with Boundaries
3:54 Superiority vs Inferiority
5:59 Imbalanced vs Balanced Boundaries
9:19 Inner Emotions
10:03 More Resources
CONNECT:
Book Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu
Get an Energy Reading - https://shop.beacons.ai/niu.views/energyreadingfromarielniu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Instagram (join my channel) - https://www.instagram.com/niu.views
TikTok (join my lives) - https://www.tiktok.com/@niu.views
Partnerships/Media - [email protected]
Inquiries - [email protected]
ABOUT: My name is Ariel Niu. I share views and guidance on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
#boundaries #lifehacks #peoplepleaser #confidence #boundaries101 #selfmastery #emotionalintelligence #communicationskills #relationships #socialanxiety #niuviews
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Confidence leans towards self - my presence, speech, delivery. Charisma leans towards others - flow, dynamics, engagement with others.
BOOK COACHING: https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu Improve your social presence, delivery, and influences on others.
Study Notes:
- INDIVIDUAL-GROUP FLOW: start a conversation with 1 individual in group (e.g. 'any upcoming trips planned Sarah?'), while having moments dropping questions and small statements to the rest of the group throughout (e.g. 'Honolulu? Amazing! Have you guys been?' 'Check out North Shore Sarah...guys, this place is beautiful. Sarah, I'll give you all the recommendations.')
- Mastery is seamless flow from talking to the individual, to group, back to individual while maintaining full presence and ease with everyone.
- QUESTIONS/PLAYFUL STATEMENTS: end your point/story with a question or a playful statement back to the group to reduce awkward silences.
- SIDE COMMENTS: if you don't want full spotlight but want to be involved, be fully present in the conversations and confidently add reassuring or cheeky comments to others' stories.
- UTILIZE SILENCE: instead of fearing or thinking about the silence, utilize it. Use silent moments to breathe and regulate, come back within yourself fully. This practice will allow new thoughts and flow to naturally arise.
0:00 Individual-Group Flow
2:02 Questions/Playful Statements
3:32 Reassuring/Cheeky Comments
7:19 Utilizing Silence
10:29 Confidence/Charisma Balance
11:26 More Resources
CONNECT:
Book Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu
Get an Energy Reading - https://shop.beacons.ai/niu.views/energyreadingfromarielniu
WORKPLACE BOUNDARIES SCRIPTS drops APRIL 2024 - https://beacons.ai/niu.views/email
Livestream Replays - https://shop.arielniuviews.com/pages/memberships
Instagram (join my channel) - https://www.instagram.com/niu.views
TikTok (join my lives) - https://www.tiktok.com/@niu.views
Partnerships/Inquiries - [email protected]
ABOUT: My name is Ariel Niu. I share views and guidance on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
#charisma #confidence #networking #selfmastery #emotionalintelligence #communicationskills #relationships #lifehacks #socialskills #socialanxiety #niuviews
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You are the presenter, and the initiator and alchemist of the energy in the room.
*BOOK COACHING:* https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu Improve your social presence, delivery, interactions and influences on others.
*Study Notes*
- Break the fourth wall with the audience before the presentation (casual chitchat).
- Have a confident base that is sustainable - honed authenticity with nonchalance.
- Honed authenticity = 'being real with a secret' kind of energy.
- Nonchalance = I am aware of it all and it's always all good.
- It's ok to ask for context, we need context to give thorough, useful responses. E.g. 'Interesting, tell me more about x' 'I think what you are trying to say is this, am I following correctly?' 'Give me more details on this aspect'
- Approach unexpected questions with curiousity, see them as opportunities.
- Hone in on the individual asking the question, treat it like a conversation.
- Approach follow-ups with confidence and excitement if necessary. E.g. 'I'm excited to add this to my research, I'll have it as a point in our follow-up email.'
- Avoid inferiority (shame/victimizing) or superiority (masking confidence) with mistakes, I like to admit to it in the moment with nonchalance and get right back into it. E.g. 'Ok, I just made up that word, what I meant is this :)'
- Catch the initial anxiety, breathe and relax into lightness and nonchalance.
- Curiousity translates into confidence, which translates into the ability to connect the dots.
- It's within our control whether we approach unexpected moments with anxiety/shame/rigidness or curiousity/nonchalance/lightness, and that energy will be felt by all.
0:00 Introduction + Examples
0:33 Prepare a Confident Base
2:01 Observe your Audience
5:15 Unexpected Questions
7:29 Unresolved Questions
9:22 Mess-ups
9:53 Your Presence + Reactions
11:20 Power of Curiousity
14:35 More Resources
*CONNECT:*
Book Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu
Get an Energy Reading - https://shop.beacons.ai/niu.views/energyreadingfromarielniu
WORKPLACE BOUNDARIES SCRIPTS drops APRIL 2024 - https://beacons.ai/niu.views/email
Livestream Replays - https://shop.arielniuviews.com/pages/memberships
Instagram (join my channel) - https://www.instagram.com/niu.views
TikTok (join my lives) - https://www.tiktok.com/@niu.views
Partnerships/Inquiries - [email protected]
*ABOUT:* My name is Ariel Niu, I create content on social dynamics and human interactions. I give examples on social cues and techniques, and I share ideas on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages. #publicspeaking
#selfmastery #emotionalintelligence #communicationskills #conversationalskills #networking #relationships #lifehacks #confidence #socialskills #socialanxiety #niuviews
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Know the difference between being SHARP / SOFT vs being SUPERIOR / INFERIOR.
GET A 1-MONTH FREE TRIAL WITH SKILLSHARE: https://skl.sh/newviewswitharielniu03241
The SkillShare Learning Path I am taking is called 'ChatGPT for Creatives', join me :)
Tips:
- Understand and accept your natural expressions
- Notice the differences between your natural expressions vs reactive expressions
- Remove reactiveness from initial sharp / soft responses
- Active Breathing, remember your Intention, eye-level Balance
- Less what you say, more how you say it (energy + delivery)
- Use ChatGPT for starting scripts
- Practice Nonchalance
- Regulate live thoughts / emotions
- Remember your live thoughts / emotions influence everything
*CONNECT:*
Book Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu
Get an Energy Reading - https://shop.beacons.ai/niu.views/energyreadingfromarielniu
Instagram (join my channel) - https://www.instagram.com/niu.views
TikTok (join my lives) - https://www.tiktok.com/@niu.views
Livestream Replays - https://shop.arielniuviews.com/pages/memberships
Partnerships/Inquiries - [email protected]
*ABOUT:* My name is Ariel Niu, I create content on conscious human interactions. I give examples on social cues and techniques, and I share ideas on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages. #communicationskills
#emotionalintelligence #selfmastery #relationships #lifehacks #confidence #socialskills #publicspeaking #socialanxiety #niuviews
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When I’m in my element socially, my words and presence come naturally and attractively to both others and myself. However, I used to catch then LOSE this flow all the time. When I lose it in the moment, things become awkward in an instant. I’ve realized the trick for me to hold attention with ease and flow is to dynamically shift between certain extremes. SHARP/SOFT, FAST/SLOW, SINCERE/FUNNY, OPEN/INTIMATE, etc. ..always with active breathing.
*CONNECT:*
Book 1-on-1 Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu
Get an Energy Reading - https://shop.beacons.ai/niu.views/EnergyReadingfromArielNiu
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Website - https://beacons.ai/niu.views
Spotify Podcast - https://spoti.fi/3DhqyoB
Apple Podcast - https://apple.co/3K4olPe
Livestream Replays - https://shop.arielniuviews.com/pages/memberships
Partnerships - [email protected]
Inquiries - [email protected]
0:00 Introduction
0:53 Sharp/Soft
2:41 Fast/Slow
3:46 Tones/Pitches
6:09 Practice to Flow
6:42 Motion/Stillness
7:40 Emotional Dynamics
10:32 Intimacy Dynamics
11:52 Intention/Breathing/Balance
14:59 Resources
*ABOUT:* My name is Ariel Niu, I share views and guidance on human interactions through understanding our emotions, expressions, energy, and the interconnectedness between all. I love exploring human dynamics, and I am grateful to help those who resonate with my messages.
#charisma #confidence #publicspeaking #communicationtips #magnetism #selfmastery #lifehacks #confidence #socialskills #socialanxiety #niuviews
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