Episodes
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Can we really have more time than we think after a cancer diagnosis? In this eye-opening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, is joined by Dr. Michael Karlfeldt, ND, PhD—an expert in integrative cancer care and founder of the Karlfeldt Center. Together, they dive deep into the empowering concept of terrain theory—that by shifting your body’s internal environment, you can make it less hospitable to cancer.
Dr. Karlfeldt walks us through the four key pillars he outlines in his book: strengthening the immune system, optimizing nutrition, reducing inflammation, and supporting detoxification. He stresses that patients don’t have to rush into conventional treatment without exploring supportive therapies that address the root cause.
The conversation highlights the profound impact of mindset and emotional state on immunity, along with specific nutrients and immune-boosting compounds like Vitamin C, zinc, medicinal mushrooms (Reishi, Cordyceps, Turkey Tail, Maitake), Beta Glucans, and herbs such as Andrographis and Astragalus. Dr. Karlfeldt emphasizes that these tools support the immune system rather than deplete it—unlike traditional treatments that often leave patients weak and vulnerable.
Dr. Karlfeldt also debunks the sugar-cancer myth, explaining that while cancer cells thrive on sugar, many oncologists lack the nutritional training to give accurate dietary guidance. Cutting sugar, he says, isn’t just about cancer—it’s also about reducing inflammation, boosting cellular energy, and enhancing immune response.
Listeners will also get a crash course in ozone therapy, a lesser-known but powerful treatment that enhances immune function and cellular energy. Dr. Karlfeldt details several administration methods and how ozone can oxidize pathogens, rev up mitochondria, and reduce inflammation. Dr. Ozment even shares her personal success with ozone therapy in managing chronic lymphocytic leukemia (CLL).
To wrap up, Dr. Karlfeldt reframes cancer as the body’s way of managing toxic overload, likening tumors to a “garbage dump.” Instead of only attacking the tumor, he emphasizes the importance of opening detox pathways—through the liver, lymphatic system, skin, lungs, colon, and kidneys—to clear the internal terrain and set the stage for true healing.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Is your gut health silently sabotaging your hormones? In this must-listen episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. Lorraine Maita, a holistic longevity doctor with over 40 years of experience, to explore the powerful connection between gut health, bone strength, hormonal balance, and overall well-being.
Dr. Maita dives into the often-overlooked topic of constipation and its impact on detoxification and nutrient absorption—likening a sluggish digestive system to a “backed-up toilet.” She introduces her practical "choose, chew, and chill" method to optimize digestion and explains why bile is a key player in hormone detoxification.
The conversation then shifts to stress and sleep—two lifestyle factors deeply affecting hormone health. Dr. Maita shares the science behind HeartMath, a heart-focused breathing technique that helps activate the parasympathetic nervous system and improve stress resilience. She also breaks down her top sleep hygiene tips, including maintaining a cool, dark room and avoiding late-night snacking to protect melatonin production and your circadian rhythm.
When it comes to hormone replacement therapy (HRT), Dr. Maita clears the confusion. She explains the difference between synthetic and bioidentical hormones, emphasizing that transdermal bioidentical estrogen doesn't carry the clotting risks associated with oral synthetic versions. She also shares recent research that shows estrogen alone doesn’t increase breast cancer risk—while synthetic progestin does—making bioidentical progesterone a safer choice.
For women navigating midlife hormone shifts, Dr. Maita emphasizes that personalized, bioidentical HRT—combined with good gut health and lifestyle changes—can dramatically improve quality of life. She invites listeners to take a hormone quiz and check out her course, which is filled with the latest studies and expert guidance on HRT.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Episodes manquant?
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Could PEMF therapy be the missing link in your health journey? In this enlightening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. William Pawluk, a functional medicine expert and leading researcher in PEMF (Pulsed Electromagnetic Field) therapy. After experiencing three gastric bleeds and seeing the limitations of conventional medicine firsthand, Dr. Pawluk turned to integrative solutions, leading him to explore the transformative effects of PEMF therapy.
Dr. Pawluk explains the key differences between harmful electromagnetic fields (EMFs) from everyday technology and the therapeutic benefits of PEMFs. Unlike EMFs from cell phones and Wi-Fi that may be absorbed by the body, PEMFs safely pass through the body, stimulating healing without adverse effects.
Throughout the conversation, Dr. Pawluk describes why PEMF therapy is often called a “Swiss Army knife” for health. He highlights its benefits, including reducing inflammation, providing pain relief, improved circulation, and tissue repair. He also discusses its role in stimulating acupuncture meridians and supporting the body's natural healing processes.
Dr. Pawluk dives into the practical applications of PEMF therapy, explaining how it aids in conditions like non-healing fractures and joint replacements. He stresses the importance of magnetic field intensity—recommending 15 gauss as optimal for reducing inflammation—and breaks down the various PEMF devices available, from small portable units to high-powered systems.
Addressing concerns, Dr. Pawluk clarifies that PEMF therapy does not cause harm but may reveal underlying health conditions. He distinguishes it from grounding or earthing, which are weaker forms of electromagnetic field interaction, and elaborates on how PEMF devices can promote cellular healing.
As they delve into the science and real-world applications of PEMF therapy, Dr. Pawluk provides essential insights into how this technology can enhance well-being and optimize health naturally.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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What if the secret to preventing heart attacks and strokes was hiding in your mouth? In this eye-opening episode, Dr. Debbie Ozment, DDS, delves into an enlightening conversation with Dr. Tom Larkin, a dentist who challenges conventional thinking and links oral health to life-threatening conditions like heart attacks and strokes.
Dr. Larkin takes us through his unique transition from traditional dentistry to a more holistic approach, emphasizing anti-infective periodontal therapy and the importance of the oral microbiome in overall health. He also introduces the groundbreaking Bale/Doneen method, which combines dental and medical practices to prevent cardiovascular diseases, highlighting dentists' crucial role in this preventative care.
During the conversation, Dr. Larkin shares his "test, teach, treat, repeat" protocol for optimizing the oral microbiome. He also discusses the challenges of persuading other dentists to embrace this holistic shift and the increasing role of continuous glucose monitoring in patient care. Dr. Larkin reveals how rewarding proactive health management, like reduced insurance premiums, could incentivize better care.
As they explore the latest advancements in oral health and its systemic implications, Dr. Larkin provides practical insights for patients and healthcare professionals on preventing chronic conditions and enhancing overall well-being.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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In this fascinating episode, Dr. Debbie Ozment, DDS, sits down with Dr. Nir Barzilai, a leading researcher in aging, to explore the science behind longevity and what truly influences our health as we age.
Dr. Barzilai explains why biological age—rather than chronological age—is the key factor in determining health and lifespan. He discusses how aging drives diseases and how targeting aging at a biological level could help prevent many chronic conditions.
The episode explores the interconnected hallmarks of aging, including metabolism, inflammation, immunity, epigenetics, and the microbiome. Dr. Barzilai highlights how addressing any of these hallmarks can positively affect others, paving the way for healthier aging.
Dr. Barzilai also discusses the role of metformin, not as a miracle cure but as proof that aging can be targeted. He shares insights into its potential benefits beyond glucose control, such as its effects on immunity and inflammation.
Beyond medications, he emphasizes the importance of lifestyle choices, such as exercise, diet (including intermittent fasting), sleep, and social connectivity, in slowing down the aging process. He shares his personal habits and the wisdom he has gathered from studying centenarians.
Looking ahead, Dr. Barzilai is focused on advancing research to measure biological age through biomarkers and protein analysis. He also explores emerging discoveries, such as the impact of stress as a new hallmark of aging and the influential role of social connections in extending lifespan.
Tune in to discover the latest scientific breakthroughs in aging and practical strategies to enhance your healthspan!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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In this insightful episode, Dr. Debbie Ozment, DDS, MS, welcomes Sue Becker, a food scientist and advocate for real, whole-grain bread, to uncover the truth about modern bread and why it may be harming your health.
Sue explains how commercial bread—especially white bread—is made from refined flour stripped of essential nutrients, fiber, and healthy oils. Even “whole grain” bread from stores often contains processed flour with added bran and germ, along with preservatives and additives. This lack of real nutrition contributes to health issues, from nutrient deficiencies to unstable blood sugar levels.
But there’s good news! Sue reveals the powerful benefits of healthy bread made from freshly milled whole grains. Packed with essential nutrients, real bread can improve overall health, aid in weight management, and help stabilize blood sugar. She shares inspiring stories from her own family and her ministry work in Haiti, where access to nutritious bread has changed lives.
As the founder of Bread Beckers, Sue provides grain mills, whole grains, and resources to help people make their own healthy bread at home. She also emphasizes the importance of using the proper equipment and shares practical tips from her cookbooks.
Tune in to discover how switching to genuine whole-grain bread can transform your health and well-being!
You can find Sue's website at BreadBeckers.com. She is also on Facebook, Instagram and YouTube. Tune in to her podcast "Sue's Healthy Minutes" on major podcast platforms.Visit Dr. Debbie Ozment’s website for more health tips, resources, and podcast episodes: drdebbieozment.com and join her on Instagram!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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To save money, order direct from our affiliate link by going to DrDebbieOzment.com and click the shop tab. Visit the best365labs link and use the promo code VITALITY for a 10% off our favorite methylene blue products.
In this enlightening episode, Dr. Debbie Ozment, DDS, invites two experts—Dr. Steve Warren and Dan Schmidt—to dive into the incredible health benefits of methylene blue. This compound, known for its growing reputation in mitochondrial health, is a game-changer for overall well-being.Dr. Warren unpacks the science behind methylene blue, discussing its long-standing history and remarkable potential to enhance mitochondrial function, reduce inflammation, and boost cellular energy. He explains how methylene blue may improve mental clarity, increase energy, combat brain fog, and even support immune function. You’ll also discover how methylene blue can be combined with other nutrients and therapies to optimize health, including weight management and better sleep.
The episode covers the safety and best practices for using methylene blue, emphasizing the importance of choosing high-quality formulations designed for cognitive and sleep support. Dr. Warren shares his expertise on integrating methylene blue into a healthy lifestyle that includes proper nutrition, stress management, and sleep.
Tune in for a fascinating conversation on how methylene blue might provide the vitality boost you need for improved health and well-being.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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With almost 200 episodes on Vitality Made Simple, this is the first one to discuss headaches! Globally, headache disorders impact almost 40 percent of the population, with women being affected more than men. In this highly relevant interview, headache expert, Dr. Meg Mill, shares her experience and many surprising underlying causes of headache disorders. You will also get actionable solutions to relieve headaches and migraines naturally! Enjoy Dr. Mill’s resources for headache sufferers including her website www.megmill.com and www.helpmyheadaches.com. She has a delightful podcast entitled “A Little Bit Healthier” as well as The Woman’s Wellness Collective, which can be accessed at megmill.com/collective.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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In this episode, Dr. Debbie Ozment sits down with Dr. William Li, physician, scientist, and author of Eat to Beat Disease, to dive into the science of stem cells and their incredible role in regeneration and overall health. Dr. Li explains how stem cells can heal and regenerate tissue in the body, and most importantly, how you can activate your own stem cells through simple dietary changes.
You'll learn how foods like black tea, dark chocolate, barley, fruit peels, and even squid ink can activate stem cells and improve circulation. Dr. Li shares clinical studies showing how these foods can double the number of stem cells in your bloodstream and promote longevity.
He also discusses the importance of a healthy gut microbiome and how high cholesterol and unhealthy fats can hinder stem cell production. This episode emphasizes the powerful connection between food and the body’s natural healing capabilities, encouraging listeners to embrace a food-as-medicine approach for better overall health.
Visit Dr. Debbie Ozment’s website for more health tips, resources, and podcast episodes: drdebbieozment.com.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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If you're looking for a simple, nourishing, and cost-effective way to improve your health, bone broth might be the perfect solution! In this episode, Dr. Debbie Ozment, DDS, breaks down the incredible benefits of bone broth—a nutrient-dense liquid rich in collagen, amino acids, and essential minerals. You'll discover how it supports skin health, joint health, and gut health, while also promoting relaxation and boosting your overall Vitality.
Making bone broth at home is simpler than you might expect! Follow a step-by-step guide to slowly cooking whole animals (such as chicken, beef, or pork) along with vegetables like onions, carrots, and celery to produce a rich, nourishing broth. Plus, discover handy storage tips, like freezing portions in ice cube trays for easy access whenever you need them.
Choosing bone broth is more than just a culinary choice—it’s a step toward feeling better, living better, and thriving. Tune in to learn how this traditional remedy can support your wellness journey!
Visit Dr. Debbie Ozment's website for more health tips, recipes, and resources: drdebbieozment.com.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Medical doctor as well as Naturopathic Physician, Dr. Carolyn Dean literally wrote the book on Magnesium! Author of over 50 books, The Magnesium Miracle was a global bestseller and what she is best known for. In today’s episode, we discussed the newly revised version of her book entitled “Magnesium: The Missing Link to Total Health.
The refreshing mineral water that Mike and I drink daily includes a scoop of amino acid protein powder (XymoBolX from Wholescripts - fruit punch is my fave), and a small cap-full each of ReMag and ReMyte from Dr. Dean’s company, RnA ReSet. You can find each of these products via the SHOP tab on my website www.DrDebbieOzment.com. I also add about ½ teaspoon of Baja Gold Salt, which is so very delicious and contains about 90 minerals and micronutrients. It can be ordered online directly from the company.
Thank you for listening and supporting Vitality Made Simple Podcast!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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The average four-year old laughs 300 times a day while the average 40-year old laughs only about four times. It is time to change that! While laughing doesn’t erase our problems, it can make us more resilient and better deal with the challenges of life. Laughter increases oxygen intake, relaxes muscles and triggers the release of feel-good neurochemicals such as dopamine and serotonin. Studies have shown that it is “mirthful” laughter - not a nervous or polite chuckle - that boosts heart health, supports lymphatic flow, increases natural killer cells, and is a natural mood elevator. Laughter is contagious and strengthens relationships. Remember - life is all about relationships! Find more ways to laugh by seeking out fun people and looking for comedy in life. Profound, yet often underestimated, laughter is a free “nutrient” that we all need more of!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Panos Papadiamantis, cofounder of PNOE, which means “breath of life” in Greek, explains the importance of maximizing oxygen usage to increase Vitality and decelerate aging. In a simple, noninvasive, and inexpensive test, the PNOE breath analysis technology will analyze 23 biomarkers of Vitality, including metabolism, fat-burning efficiency, cellular function, biological age, and VO2Max. VO2Max is the maximal amount of oxygen that a person can use during intense exercise and is a reliable measure of cardiovascular health. I am totally intrigued and impressed with this technology; it is truly revolutionizing metabolic analysis and fitness assessment! If you want to increase insight into your overall health trajectory, you can learn more about PNOE testing at https://pnoe.com/ and be sure to follow them on Instagram, Facebook, LinkedIn, and YouTube.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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If you want to feel better, look better, and enjoy better relationships, then you need to optimize your Vitamin D level. Research has proven that it is critical for mental health, with benefits for learning, memory, and even decreasing anxiety and depression. You can ask your doctor to check it or you can get a home test from Everlywell: https://www.everlywell.com/products/ (I have zero financial interest but use their products.)
To find Vitamin D Research, please check out the Free Resources tab on my website: https://drdebbieozment.com/ You can also find my favorite Vitamin K2/D3 from NuMedica via the SHOP tab, also on my website.
Remember, you do not want to be “normal.” Normal is whatever is typical in a society at a given time and that’s not a good place these days. Normal in our society is dehydrated, irritated, constipated, frustrated, overscheduled, overstimulated, under-rested, under-nourished, and totally stressed out. “Normal” Vitamin D is between 30 and 40 on standard blood tests and, while that may prevent rickets, it will not optimize your Vitality.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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World expert in Nitric Oxide research, Nathan Bryan, PhD, shares an illuminating exploration of the critical role that the tiny molecule named Nitric Oxide (NO) plays in human health and vitality. Based on cutting-edge science, he bridges the research with lifestyle approaches that can boost or hinder NO synthesis in the body. Dr. Bryan clearly underscores the preventable nature of common chronic conditions and how simple NO optimization can be a foundational strategy to enjoy more energy and VITALITY. Learn more about Dr. Bryan and his fascinating research and products at:
His website: https://drnathansbryan.com/Research: https://drnathansbryan.com/nitric-oxide-science/Dr. Bryan’s innovative products: https://n1o1.com/?srsltid=AfmBOoqNkI6eB2vTbn-_e0U48a-BNIHCHmZO88UzYmteSydQ4EW7C1vk
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Thank you for being part of the Vitality Made Simple family! It is a joy for Mike and I to publish this weekly podcast and your listenership is what makes it worth the time. Our sincere commitment is to equip you to feel better, look better, and to enjoy better relationships. Life is all about relationships! Blessings for a fulfilling and energetic 2025!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Do you think about eternity when you think about vitality? Whether you do or not, this episode will be inspiring and practical. In it, Dr. Ozment defines what it means to develop a Biblical eternal perspective as related to health and wellness. She talks about how this point of view impacts different areas of vitality including stress reduction, resilience, immunity, cardiovascular health, and more. In conclusion, Dr. Ozment enumerates practical steps to help you embrace an eternal perspective and reap the benefits both physically and relationally while you are still living on earth.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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You can prevail over cancer! Connect with Keith at https://www.prevailovercancer.com/?srsltid=AfmBOoq5QmV5bWviRRh9AU_qCtBzBTlVgyIuO3TEj6ZiwUy0AjsoOZUt and access his excellent online resources. Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today. Keith is a highly experienced pharmacist and nutritionist with a commitment to helping as many people as possible. Check out his podcast “Prevail Over Cancer Podcast” and ultra-popular Instagram and Facebook.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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People of all ages can benefit from Colostrum’s unique benefits! It has been shown to enhance gut health, support immune function, and promote tissue repair. ProColostrum-LD (Liposomal Delivery) from GastroDefense is the high-quality formulation that I recommend for my patients and that I use on a daily basis. I have an affiliation with this company. Please access ProColostrum-LD via the SHOP tab on my website www.drdebbieozment.com or via this link: https://pro.gastrodefense.com/385.html
Here is the research that I referenced in the podcast:
Colostrum and Lactoferrin Protect against Side Effects of Therapy with Antibiotics, Anti-inflammatory Drugs and Steroids, and Psychophysical Stress: A Comprehensive Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10136316/
and
The Effects of 12 Weeks Colostrum Milk Supplementation on the Expression Levels of Pro-Inflammatory Mediators and Metabolic Changes among Older Adults: Findings from the Biomarkers and Untargeted Metabolomic Analysishttps://pmc.ncbi.nlm.nih.gov/articles/PMC10384749/#:~:text=In%20conclusion%2C%20consuming%20bovine%20colostrum,immune%20function%20in%20older%20adults.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Author of “Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function,” Dr. David Stephens shares his experience using glucose (dextrose) to improve many chronic diseases. This is a totally new concept for me and I am curiously learning about this philosophy along with you! Dr. Stephens talks about his research into and clinical outcomes using glucose to rebalance the brain to improve cognition, emotional well being, and overall health. He discusses brain injuries, including emotional trauma, that have resulted in “glucose-limiting events” and his success in helping people recover.
To learn more, including a list of pertinent research, visit Dr. Stephens’ website https://www.restoredhumanity.com/s/home.php .To work with Dr. Stephens, contact him on his cell phone at 573-590-4638 or via his email at [email protected]
The maintenance dose of glucose/dextrose depends on individual stress and exertion levels. It is typically 20 to 25% of the restoration dose and is taken one to two times a day rather than three times a day. Feel free to contact Dr. Stephens for questions and details.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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