Episodes
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This mindfulness exercise is meant to help you fall asleep with a soothing male voice.
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This mindfulness exercise is meant to help you fall asleep with a soothing female voice.
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Missing episodes?
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This mindfulness exercise is meant to help you reset your breathing and focus more on your breath.
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This mindfulness exercise is meant to help you release tension and feel more relaxed.
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This mindfulness exercise is meant to help you feel more confident.
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This mindfulness exercise is meant to help you increase your sense of gratitude.
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This mindfulness exercise is meant to help you decrease your feelings of anxiety.
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This mindfulness exercise is meant to help you notice your body and increase your awareness of yourself.
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This mindfulness exercise is meant to help you focus on your breath and increase your focus in general.
