Episodes
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Matt is off doing the podcast proud racing for WA at Sydney Marathon, so Dan is lucky to be joined by reigning WA Marathon (& 10k) State Champion Lauren French, and her up and coming training partner, Tom Tedge. Loz talks about her experience racing Munster Marathon in Germany last weekend. The mensâ WA team podiums (we think) as many other WA runners compete in Sydney Marathon. The Mighty Jarrah Trail Run down in Dwellingup is won by Michael Carroll & Petra Jerejian in the 21km, with there also being 12km & 6km events held. https://www.bluechipresults.com.au/results.aspx?CId=11&RId=1764&EId=6The Sunset Coast Marathon is won by a visiting Darren Jeffreys in a sharp 2:43:55, with the womenâs winner Gretel De Varona crossing the line in 3:43:23.https://bluechipresults.com.au/results.aspx?CId=11&RId=1765 Other running chat, upcoming events and results interstate and overseas!Follow us on Instagram @warunningpod or join our Strava group, WARP.Happy running!
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Welcome back WARP listeners!Dan and Matt are very lucky to be joined by Aaron Young, the Ultra Runner extraordinaire who has recently completed the trifecta of winning all 3 Ultra Series 200 milers this year. We have a fantastic in-depth discussion covering training specificity, the importance of nailing nutrition and what makes him so strong mentally over the course of multi-day races.Matt finishes a week dominated by the treadmill and is one week away from the Sydney Marathon.Dan gets his 63 x 1km done on Saturday as part of the Wolves and SheWolves Charity Event for Lifeline. Congratulations to all involved, raising over $20,000 for such a great cause.Results:Kate Baker and Hannah Doyle take out the 10 and 5k in the WAMC Women's Classic on the Perth Foreshore - https://www.bluechipresults.com.au/results.aspx?CId=11&RId=1763&EId=2&dt=0Andrew Hellbusch and Julia Kets win the 12k at the Bibra Lake Fun Run, with Lee Anne Flugel and Luke Shaw winning the 6k - https://my.raceresult.com/294591/WA's Jess Jason wins the Hounslow Trail Marathon over in the Blue Mountains, with fellow Asics trail teammate Sarah Ludowici in 4th place - https://www.multisportaustralia.com.au/races/hounslow-classic-2024Please follow us on Instagram @warunningpodJoin our Strava group - https://www.strava.com/clubs/WARPEmail us with any questions and suggestions at [email protected] a great week of running!
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Episodes manquant?
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Happy Fathers Day to all the Dad's out there and a happy welcome to Spring!Matt is joined by the ever lively Karlos Aquino and Nik Jon Aarland, two of the nicest guys you'll meet in the WA running scene. They discuss their recent training, upcoming races and more. Nik explains in depth the 'Norwegian Method' of endurance running, made popular by the famous Ingebrigtsen family.Results:Matt Smith and Madi Toovey win the Dash for Cash 5k along Cable Beach in Broome - https://bluechipresults.com.au/results.aspx?CId=11&RId=1761&EId=5&dt=2The 2024 National Cross Country Championships took place in Perth, Tasmania over the weekend in typically cold, wet and tough conditions. Ellaby Hansen and Lachlan Whitnell our best placed in the Seniors - https://meets.rosterathletics.com/public/competitions/details/schedule?id=24655&meId=226812Ky Hehir and Alexandra Griffin headline our WA Athletes competing in the World Athletics U20 World Championships, held in Lima, Peru - https://worldathletics.org/competitions/world-athletics-u20-championships/lima24/timetableSome great results from WA athletes over in Chamonix for the iconic UTMB, headlined by Claire O'Brien-Smith, Nick Bamford and Lochy Jones - https://montblanc.utmb.world/racesLuke Taylor runs 100k for Telethon and running for Premature Babies - https://www.strava.com/activities/12287758596 https://www.perthnow.com.au/news/telethon/apprentice-electrician-luke-taylor-running-100km-to-raise-money-for-telethon-c-15895188?fbclid=IwZXh0bgNhZW0CMTEAAR39vkOHtUOr0hJNoCtAUGX2hZ_0xZ6AGG7te9VoWfGqrAV8umy-Mdear60_aem_z7G7qXrDV-VqeNqU7ly4kQ#m0hzjvdsowp82wampp8Please follow us on the WARP socialsInstagram @warunningpodStrava Group https://www.strava.com/clubs/WARPEmail - [email protected] a great week in running and see you next week!
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Matt is back and so is the show after a 2 week break, our apologies!In this episode:- Dan head out for a tough long run in Mount Helena with the Trail Kings and Queens of Perth- Matt is back to Perth and doing what he can to prepare for the Sydney Marathon after receiving the news whilst away that he's made the WA team for the first timeResults:- James Shuck and Katherine Stockwell win the Cyril Norman Lake Gwelup 10k two weeks ago https://www.wamc.org.au/race-results?year=2024&race=179&distance=324#results- Aaron Young completes the insane feat of winning all 3 Ultra Series 200 mile events in 2024, with a win at the Unreasonable East 200 miler over in Queensland https://www.strava.com/activities/12213848977- Dan Canala and Kate Baker win the 50th edition of the City to Surf 12k in good conditions on Sunday https://www.multisportaustralia.com.au/races/chevron-city-to-surf-for-activ-perth-2024- Matt Smith gets 3rd in the Adelaide Half Marathon as part of the Running Festival https://eventstrategies.racetecresults.com/results.aspx?CId=90&RId=551&EId=6We'll hope to be back next week to maintain some momentum!Instagram @warunningpodEmail [email protected] - https://www.strava.com/clubs/WARP
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Dan is joined this week by returning favourite, Alice Hall, and former Perth Marathon champion and Running Warehouse stalwart, Stuart Caulfield. They talk all things from weekly recaps, rehab and recovery, carbon shoes and the events Stu would like to see dropped from the Olympics.RESULTS:Gerry Hill claims the state championship at the 40th WAMC Perth Half Marathon & 5km, with his counterpart Kate Baker with a close victory.Full results: Perth Half Marathon (bluechipresults.com.au)Jess Jason takes a clean sweep in the last event of the Perth Trail Series Winter Series, with the Godzilla vs King Kong head to head not eventuating in the mens, and Brendan Verrier taking victory for the Black category.
Full results: 2024 Winter Series - Truth or Consequences | Race results | WebscorerChris Martin takes out Birdyâs Backyard Ultra with 37 yards, with Charles Bosveld getting the assist.Plenty of other running chat and results from interstate and overseas!Remember to get in touch via our Socials:Instagram - @warunningpodEmail - [email protected] - https://www.strava.com/clubs/WARP
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Dan rises from the dead and continues a slow build into his 63km charity run (and hopes he still has enough fitness to pace Perth Half).Donate here: https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations Keely Waters and Kai Metzner join as co-hosts and share their expertise on all things middle distance. RESULTS:State XC (Long Course) Eoin Smyth backs up his Shelley 10km win to take out the Open Men's Cross Country State Championships, with Lauren Hyde-Cooling taking the Womenâs title.Full results: https://www.athleticswestresults.com.au/Winter/2024StateXC/ City of Surf Karratha The 4km distance is taken out by Zachary McNally in 14:22 with Poppy Pedersen taking out the female category in 18:48.The womenâs 12km winner is Kelsey Colvin in 53:25 and Zeke Tinley winning overall with a time of 39:23.Full results: https://www.multisportaustralia.com.au/races/chevron-city-to-surf-for-activ-karratha-2024 Hear the teamâs tips for the upcoming State Half Marathon Championships as they preview the WAMC Perth Half Marathon and 5k. Happy running!
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Sinead is excused for the week with the arrival of her beautiful baby girl - congrats to her and Michael!Matt prioritises a European summer over the podcast he created and leaves things in the hands of Dan. He brings on WolvesRC run leader, Keith Mitchell, and SheWolvesRC run leader, Jess Jason, to help him through and to talk more about their upcoming charity event and the benefits of mental health and running.Please donate here: https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations Only Jessâ weekly recaps resembles something like a serious runner, with Keith prioritising Maccaâs runs post-Bibra Lake marathon and Dan contemplating if he is injured. RESULTS:
Yaberoo Trail Ultra - Craig Llewellyn and Petra Jerejian take out the 50k up on the Yaberoo Trail - https://my.raceresult.com/299791/results#0_D339A1
WAMC Shelley Loop Run - Eoin Smyth and Lauren French win the 10k in Shelley -https://www.wamc.org.au/race-results?year=2024&race=178&distance=322#results As well as others interstate and overseas.Have a great week in running and thanks again for the continued support.Instagram - @warunningpodEmail - [email protected] - https://www.strava.com/clubs/WARP
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Matt, Dan and Sinead are back together this week, but will be apart again as Sinead says good bye for a few weeks with impending pregnancy and Matt is off to Paris! Good luck Noons and good luck Dan with solo duties!In this weeks episode:- Matt pulls up pretty well from his Marathon and enjoys an easy week of recovery jogs- Dan gets a good start to the week with his first session back, then solo dad duties limits his weekend kilometres. Donate to him to make him run 100km in 8 weekâs timehttps://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations- SinĂŠad bangs out another week of walking, swimming & PilatesRESULTS:Broome Marathon: Unfortunately, no official results available at the time of the recording, but we do know that the race was taken out by Dean Brown.
2024 Goldfields Pipeline Marathon (Kalgoorlie)â˘â â 50km: Nathan Fawkes (3:34:08) & Jackie Kellerman (3:48:09) took line honors, with Jackie coming in second place overall as well as first female. â˘â â Marathon: Jon Pendse took out the Marathon in 3:11:08 for his 98th Marathon. Dot Doherty was the female race winner in 4:05:55â˘â â Half Marathon: Liam Fuery (1:17:12) & Rohanna Dawson (1:47:32) took the wins in the Half Marathon Distance. â˘â â 10km: Brendon Dimmer won the 10km in a course record time of 35:21, with Jacinta Henderson taking out the womenâs race in 45:01.- https://my.raceresult.com/294588/resultsCape to Cape FKT: Mike Lori takes out the unsupported Cape to Cape FKT in a crazy time of 14:36, 13 minutes quicker than Shane Johnstoneâs current supported FKT. We have a chat with him about his recent training, preparation & how the FKT unfolded.
UTMB Verbier, Switzerland (7th July): Another week & another impressive international trail performance by Vlad Ixel, taking 5th place at last weekends UTMB Verbier X-Plore (~26km and 1,700 elevation). Impressively Vlad backed up yesterday in Austria with a 3rd place at the Paznaun Ischgl Ultra Trail â PIUT 20 (~20km, Elevation Gain: ~1390).UPCOMING:Xterra Asia-Pacific Championships to be held in Dunsborough end of March 2025https://www.xterraplanet.com/event/xterra-australiaYaberoo Trail Ultra (20/7)WAMC Shelley Run (21/7)WA State Cross Country Championships Edgewater Quarry (27/7)
Follow us on Instragam @warunningpodEmail us at [email protected] our Strava group at https://www.strava.com/clubs/1182797Wishing everyone a safe, healthy & happy week ahead in pursuit of your next running goal.
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In this weeks episode:
- Mattâs away racing - Dan & Sinead speak to him to get his (long) recount of the Gold Coast Marathon- Dan uses ârecoveryâ as a bit of an excuse for a lazy week, and only fits one jog in. - Sinead walks further than Dan runs this week. Enjoying the last weeks of pregnancy & officially on maternity leave
We welcome special guest host and shoe-dog extraordinaire, Jack Crago. We discuss his training and new goals post Transcend Ultra, as well as diving in to his running journey and the continual rise of the @jogoncrago Instragram account.Results: Bibra Lake Running Festival; Gerry Hill (2:35:36) & Georgia Seaniger (2:56:08) take out the Marathon events. Full results, including the Half, 12k & 6k distances can be found on the link belowhttps://my.raceresult.com/294583/resultsJolly Jumbuck PTS: Stu Caufield (1:31:06.9) & Jess Jason (1:48:06.7) take out the Black Courses and both wrap up the Trail Series. Full results, including the Blue, Green & Trail Blazer courses can be found on the link belowhttps://dx7w1mtzsu43f.cloudfront.net/e718afbafb5e618b93f4afd424920434.pdfGold Coast Marathon Festival: A large WA contingent headed to the east coast to tackle the 2024 Gold Coast Marathon festival â including our very own Matt. We chat with Matt about his race, which unfortunately did not result in a PB, but a respectable 2:38:11 on what seemed to be a tough day for many. A few WA athletes walked away with notable PBâs, including Dean Menzies (65:01) & Charlotte Pickering (1:27:21) in the Half Marathon Distances, as well as a big PB for Jamie Lynch (2:43:41) & a solid run from Karlos Aquino (2:31:59) in the Marathon. Full results from across the weekend can be found at the link below:https://results.timingsports.com/goldcoastmarathon/2024
Follow us on Instragam @warunningpodEmail us at [email protected] our Strava group at https://www.strava.com/clubs/1182797Wishing everyone a safe, healthy & happy week of training, recovery and/or tapering for your next running goal.
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In this weeks Episode:
- Maranoia sets in for Matt as he gets through his first week of taper. - Sinead continues being active but her running days are over (for now). - Dan enjoys sleep-ins, keeping warm and coffees as he recovers from Transcend and ponders whatâs next. RESULTS:WAMC King of the Mountain (Sunday 30th June) - Sam Hermann takes out the race in 1:08:37, with Katherine Stockwell first female across the line in 1:17:24.https://www.wamc.org.au/race-results?year=2024&race=175&distance=315&p=2#resultsON Track Night Vienna (Saturday 22d June) - Some impressive results out of Austria for 2 WA athletes. Tom Moorcroft runs a big 800m PB of 1:49.11. Emily Bradley breaks sub 17 for the first time over 5,000m running 16:56.37 https://oelv.athmin.at/event-details.aspx?event=29895Margie Hadley takes a huge win at the brutal Wild Dog Backyard Ultra in Victoria (Friday 21st June), completing 45 laps for 300km's Brendan Verrier took 2nd place at the Brisbane Trail Ultra 110 (Friday 28th June) in 13:08 - veryimpressively after crewing for Transcend winner Piotr last weekend!UPCOMINGWe preview next weekend's Bibra Lake RunningWorks Festival (Sunday 7th July), tipping some of the favourites for the Marathon, Half, 12km & 6km eventsA strong WA contingent (including our Matt!) are heading over to QLD this coming week in preparation for one of the biggest weekends on the Australian running calendar; the Gold Coast Marathon Festival (Saturday 6th â Sunday 7th July)
â˘â â Jolly Jumbuck Trail Run (7/7)â˘â â Broome Marathon (14/7) â˘â â Kalgoorlie Pipeline Marathon (14/7)â˘â â Yaberoo Trail Ultra (20/7)â˘â â WAMC Shelley Run (21/7)â˘â â WA State Cross Country Championships Edgewater Quarry (27/7)â˘â â City to Surf Karratha (28/7)â˘â â 40th Perth Half Marathon (4/8)
Follow us on Instagram @warunningpod Email us at [email protected] Join our Strava group at https://www.strava.com/clubs/1182797Wishing everyone a happy & safe week of running ahead â and very best of luck to all of our listeners racing in WA, QLD or abroad in the coming week!
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PSA - Dan is officially an Ultra runnerIn this episode:- Sinead takes a week off for her Baby shower as she quickly approaches her due date.- Dan survives Transcend and vows to never run an ultra again. - Matt has his final marathon specific session two weeks out from the big day, as he joins some time away in Albany with his soon to be triple-Olympian fiancĂŠ.
Results:
Transcend Ultra - we speak to new course record holder Erika Lori, who takes the female win (5th overall) and Dale Zabiela as first WA male (2nd overall) in the 65km solo. Overall winner was Piotr Babis.https://results.trackmelive.com.au/event/transcendultra2024
Cross Country Series 3 took place in Manning Park
https://www.athleticswestresults.com.au/Winter/XC3/
Upcoming Races:
King of the Mountain Sun 30 JuneBravehearts 777 Marathon 1 JulyBibra Lake Marathon 7 JulyJolly Jumbuck Trail Run 7 JulyBroome Marathon (14/7) Kalgoorlie Pipeline Marathon (14/7)Yaberoo Trail Ultra (20/7)WAMC Shelley Run (21/7)WA State Cross Country Championships Edgewater Quarry (27/7)City to Surf Karratha (28/7)Thanks as always for the support. See you all next week on the WARP!
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Another cold week in WA with some perfect running conditions.In this weeks episode:
- Matt continues his solid training, with a âNight Runâ the only way he can fit in training around weekend day shift - Dan reaches the final week before Transcend, with a little too aggressive taper and also some aggressive rocks on the trails - Sinead keeps brewing a baby and researches the best nappies, while her City to Surf motivational video gets released Results:Wadjemup Rottnest Running Festival: Taken out by Mike Carroll (2:36:44) & Kate Baker (2:51:59) - https://www.bluechipresults.com.au/Results.aspx?CId=11&RId=1747&EId=1 Red Dirt Backyard Ultra - KarrathaMatt chats to Phil Gore fresh off his win with 32 yards and 221km, making it 9 Backyard wins in 11 events. Kununurra Half Marathon Won by Lachlan Donchi 1:28:28 & Petra Melis-Walsh 1:32:30 first female - https://www.knxrun.com.au/results.html Zugspitz Ultratrail Germany: Another great run for Vlad Ixel, who takes 2nd place in the 16km Grainau TrailBritish Milers Club - Belfast Northern Ireland, Record Breaker mile, Tom Moorcroft with a big PB in 4.01We do our best to Preview the Transcend 65k Solo race, dissecting the field for the top Men and Women competing next Saturday.Upcoming:The Broome Marathon (14/7) and Kalgoorlie Pipeline Marathon (14/7)Have a great week in running!
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Another wet and wild week in WA! Hope everyone escaped the storms and had a great week of runnning.In this episode: â˘â â Matt has a monster marathon specific session on Saturday & another solid week on the build to GC marathon. â˘â â Dan has another solid week of vert as he starts to back off the milage, 2 weeks out from Transcend. â˘â â Sinead gets out for what will likely be the last run of this pregnancy. RESULTSUltra Series - Ultra Perth (Saturday 8th June). The Half Marathon distance was taken out by Jon Sammut (1:12:57) & Lauren Hyde-Cooling (1:22:12) in her debut half. The premier event, the 50km, was taken out by fan favourites Karlos Aquino (3:27:13) & Lauren French (3:33:25) - https://my.raceresult.com/293086/resultsPTS Winter Series Race 2 - Eagle and Child (Sunday 9th June). Stuart Caufield & Jess Jason were the winners on the black course (20.6k). Byron Martin & Georgie Smith took out the blue course (13.3k). Nic Temov & Magdaleen Strauss won the green course (5.5k)https://www.webscorer.com/race?raceid=354890
Athletics West Short Course Cross Country - Burswood 4k (Sunday 9th June). In a very tight menâs race, Max Shervington took the win in 11:16.32 with Joel Crossing second (11:19) & Dan Canala 3rd in (11:29). Hy Hehir who won the U/20 category was second across the line just pipping Joel in 11:18). In the womenâs 4k Amy Buckingham took line honors in 13:15.24, Rebekah Newton was 2nd (13:28) just ahead of Angie Ross (13:29). Hannah Doyle was the first U/20 across the line in 13:44.https://www.athleticswestresults.com.au/Winter/ShortCourse24/Comrades Marathon: Jackie Kellerman finished in a very impressive 7hrs 12min 49seconds - https://www.comrades.com/race-info/comrades-2023-resultsRottnest Marathon Preview â Kate Baker, Kirsten Buist, Karlos Aquino and Michael Carroll headline the Rottnest Running Festival lineup for next Sunday.777 Marathon, commences 1st July: Founded in 2013, the annual Bravehearts 777 Marathon comprises of 7 marathon events in 7 Australian cities in 7 consecutive days. It is the only marathon event of its kind in Australia and supports the vital work of Australian child protection charity, Bravehearts - https://fundraise.bravehearts.org.au/event/777marathonperth2024/home
Upcoming:â˘â â Rottnest Running Festival Sun 16 June (5/10/HM sold out)â˘â â Transcend Trails Sat 22 June (entries closed)â˘â â Manning Park XC 22nd Juneâ˘â â King of the Mountain Sun 30 Juneâ˘â â Bravehearts 777 Marathon 1 Julyâ˘â â Bibra Lake Marathon 7 Julyâ˘â â Jolly Jumbuck Trail Run 7 JulyHave a great week in running and see you next week!
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Winter is here... hope everyone survived the wet week!In this episode:â˘â â Dan reaches peak week but his Sunday long run doesnât quite go to plan. â˘â â Matt chases elevation this week, spending less time on his beloved treadmill and hitting 3 sessions in a week for the first timeâ˘â â SinĂŠad spends more time cross training than running this week.Results:Launceston 10km & Half Marathon. A large WA contingent made their way across to Launceston this year, all of whom came away with a PB. Out best placed WA athletes were Dean Menzies who finished 16th in the 10km in a PB of 30:04 & Sarah Greenwood who finished 6th in the half marathon in a PB of 1:21:22.https://racetecresults.com/results.aspx?CId=20346&RId=92&EId=5&dt=0&PageNo=1Leonora Golden Gift. Zoe Buckman (4:55.00) & Luke Burrows (4:15.20) take out the Elite Miles at this years Leonora Golden Gift.https://www.athleticswestresults.com.au/LGG2024/Elleker Running Festival: Mattâs beloved hometown race took place this morning with Joel Gray and Kate Pritchett taking out the Half Marathon in cold (and cow) conditionsVlad Ixel wins the HochkĂśnig Skyrace speed trail in Austria (approx. 31.2 km, approx. 2580+ vertical metres)Upcoming:
WAMC 2024 Perth Kids Marathon; Finishing on the 4th August, run in conjunction with the 2024 Perth Half Marathon & 5km. More information can be found in the link belowhttps://www.wamc.org.au/event/wamc-perth-kids-marathon2024 WA State Short Course Cross Country Championships - Charles Patterson Park, Sunday 9 June (2k & 4k)
Follow us on Instagram @warunningpod Email us at [email protected] Join our Strava group at https://www.strava.com/clubs/1182797
Wishing you all a safe week on the roads, trails & track!
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In this episode:
Matt has a solid back end to the week after HBF Half Marathon last weekend - 6 weeks out from Gold Coast MarathonDan has a huge weekend, with back to back long runs & a casual Sunday Marathon with 1700m elevation - 1 month out from Transcend Ultra. Sinead has a low volume training week, riding the third trimester wave.Results: Matt chats to Jess Jason after her win on the Double Black course at the first race of the winter PTS. Snakes N Ladders at Serpentine National Park:https://www.webscorer.com/racealldetails?raceid=353369&topn=3
Matt & Dan chat with Karlos after his win at the Joondalup Half Marathon. Half Marathon, 10km & 5km results below:
https://bluechipresults.com.au/results.aspx?CId=11&RId=1740
Sinead Chats with Danielle Graham about her impending move to the US. Dani announced last weekend that she will be moving to Florida to finish her final 2 years of schooling at IMG academy. IMG Academy is a specialist sporting school dedicated to supporting student-athlete development & is renowned for filling one quarter of college roster spots on an annual basis.
Upcoming:
Several WA athletes heading across to Launceston next weekend (Sun 2nd June) for the 10k & Half Marathon (notoriously quick course)UP (Ultra Perth) Saturday 8 June (HM & 50k)Eagle and Child PTS Winter Series Sun 9 June (John Forrest)Rottnest Running Festival Sun 16 JuneTranscend Trails Sat 22 June (use code WARP for 5% off)King of the Mountain Sun 30 JuneGlobal Running Day, Wednesday 5th June: Lululemon Claremont welcomes runners of all ages & abilities to join together for a 5km community run in celebration of Global Running Day. 6am from Lululemon Claremont
https://www.eventbrite.com/e/global-running-day-2024-claremont-tickets-881138427757
Follow us on Instagram @warunningpod
Email us at [email protected]
Join our Strava group at https://www.strava.com/clubs/1182797
Wishing you all a safe week on the roads, trails & track!
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The band is back together for the first time in a while!
In this episode:⢠Dan gets back into the trails after a down week as the countdown to Transcend enters the final five weeks⢠Matt has another solid week including a mini taper & solid half marathon, as GC Marathon edges nearer⢠Sinead has another lower volume week as she heads into the third trimester
RESULTS:We chat with some of the podium performers from todayâs HBF Run for a Reason. The Half marathon events were taken out by Matt Smith & Kat Watt, with Luke Burrows & Lauren Hyde-Cooling first across the line respectively in the 12k races.https://bluechipresults.com.au/results.aspx?CId=11&RId=1739&EId=3&dt=0
Dan & Matt Chat with Claire O'Brien-Smith to get a UTA recap. Unfortunately Claire did not start the race as a result of illness â but reports on some impressive results from a large WA contingent. https://live.utmb.world/uta/2024
Jesse Hunt finished in 5th Place at the USATF Los Angeles Grand Prix in 3:35.38 (Won by Ollie Hoare)
https://worldathletics.org/competition/calendar-results/results/7206591?eventId=10229502
Margie Hadley headlines a strong WA contingent at the âNo Time to Dieâ Front yard Ultra in Adelaide. The last 2 x men standing were still running at the time of recording today.
OTHER NOTABLE NEWS: Rising WA Track talent Danielle Graham is off to IMG Academy in Florida to finish high school. IMG is a boarding high school in the US with specialised sporting programs.
UPCOMING:Brooks Joondalup Running Festival, Sunday 26th May
Follow us on Instagram @warunningpod Email us at [email protected] Join our Strava group at https://www.strava.com/clubs/1182797
Wishing you all a safe week on the roads, trails & track.
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Wishing all the Mums a very Happy Motherâs Day!Matt & Sinead are joined by a special guest host and one of WAâs leading elite road runners, and professional Duathalete; Matt âSmithieâ Smith
In this episode:â˘â â Matt has another solid week, 7 days out from HBF & on his continued road to GC Marathonâ˘â â Sineadâs running continues to slow down as she approaches the final leg of pregnancy.â˘â â Smithie has a relatively down week after taking 2nd place at last weekendâs HOKA Sydney Half Marathon.
RESULTS:- We chat with Josh Tighe after his big win at yesterdayâs Margaret River Ultra 78k event. The womenâs 78k was taken out by Jayme Bergman, who impressively finished second overall!https://bluechipresults.com.au/results.aspx?CId=11&RId=1736&EId=3&dt=0&so=1&st=uy1%2ffsFdBMJI3gSfKx3ZxA%3d%3d- Jon Pendse & Georgia Baldock take out the Marathon events at the Joondalup Lake Rumble Run. Enduro 28k, Half Marathon, 14k & 5k results can also be found belowhttps://bluechipresults.com.au/results.aspx?CId=11&RId=1737- WA is well represented at the Irrational South 200 Miler, with Aaron Young taking out the 200mile event in 2 days, 9hrs, 59min & 8 secondshttps://irrationalsouth2024.maprogress.com/- Six WA athletes are named in the Australian U/20 World Championships team, including Ky Hehir who continues to impress on the national stage! The U/20 World Championships will take place in Lima, Peru from the 27th â 31st August 2024
UPCOMING:
- HBF Run for a reason 12k & Half Marathon 19th May- Joondalup Half Marathon 26th May- Snakes & Ladders (PTS) 26th May â Serpentine National Park- UTA by UTMB 16th â 19th MayFollow us on Instagram @warunningpod Email us at [email protected] Join our Strava group at https://www.strava.com/clubs/1182797Hoping you all have a safe week on the roads, trails & track. See you all next week for a big HBF recap !
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Sinead goes to Adelaide for her brotherâs wedding so we have the privilege of being joined by Jess Jason, taking a break from her own podcast for the day. Listen here for her own new podcast on trail running in Australia - https://podcasts.apple.com/au/podcast/peak-pursuits/id1741470362 In this episode:- Dan keeps the trail running going with another consistent week of over 100km and 2,000m of very- Matt has a down week as he finetunes for HBF half marathon- Jess gets some good time on foot in the trails with plenty of vertResults:We speak to some of the winners from the WAMC Port Harbour Masters Classic to hear how to race unfolded - https://bluechipresults.com.au/results.aspx?CId=11&RId=1734&EId=2&dt=0Matt Smith takes second place at Sydney Half Marathon in 1:08:28 and Cormac Gallagher comes 11th in 1:12:45 - https://www.multisportaustralia.com.au/races/runaway-sydney-half-marathon-2024 Debbie Donald wins Rotorua Marathon in 2:46:30, taking out the New Zealand National Championships for the second consecutive year - https://www.sportsplits.com/races/red-stag-rotorua-marathon-2024/events/1/results/individuals/1269 Other impressive results interstate and overseas and plenty of upcoming events.
Follow us on Instagram @warunningpod
Email us at [email protected]
Join our Strava group at https://www.strava.com/clubs/1182797Have a great week in running and we'll see you next week!
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Autumn finally feels like it's here and prime running weather is upon us...
In this episode: - Dan continues his quest for elevation and runs into trail royalty on his Sunday long run (but keeps calling her by her sisterâs name for his whole recap)- Matt runs 100 miles, clocking another very solid week on the road to the 2024 GC Marathon Festival- SinĂŠad has a quieter week as she nears the third trimester
Results: The 2024 Lighthorse Ultra took place, with a slew of results across the various distances; 24hr/12hr/6hr/3hr/1hr (pooch & non-pooch) - https://my.raceresult.com/278802/resultsThe annual WAMC Perth 32 took place on Sunday 28th, with the 32km taken out by Karlos Aquino & Kirsten Buist. The 10km distances were won by Jack Sirrett (32:42) Kara Loran (41:03) - https://www.wamc.org.au/race-results?year=2024&race=177&distance=320#resultsThe first Ballarat Marathon Festival kicked off yesterday, Sunday 28th April, with several WA athletes flying the flag for WA on the east coast. Karen Blaney finished 4th in the half marathon in 1:16.30. Lee-Anne Flugel finished 10th Female in the marathon clocking an impressive 3:09.05 - https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29631&EId=1London Marathon recap after last weekend. 1st WA female across the line Kristen Turnbull 3:18.41 PB. 1st WA Male Ben Tay 2:39.55. Upcoming: Karen Blaney Copenhagen Marathon 5th May
Debbie Donald Rotorua Marathon 4th May
WAMC Ports Harbour Master Classic To finish up, Dan & SinĂŠad chat with Phoebe Thomasson, after her Debut major last weekend at London Marathon. Phoebe discusses her different approach to marathon training, combining running & her first love, strength training. Phoebe also shares how this trip to London came about as she travelled across to London as a New Balance ambassador. Follow us on Instragam @warunningpodEmail us at [email protected] our Strava group at https://www.strava.com/clubs/1182797Wishing you all a safe, happy & heslthy week in running. Dan, Matt & our surprise guest host will catch you next week!
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In this episode:
- Dan continues to check out social run groups while completing his first full week of preparation for Transcend- Matt has an up and down week, pulling up sore from the Bridges 10k last weekend- Sinead has another consistent week & manages to snag a Strava crown at 6 months pregnant Results:
The 5th Annual Swan River Fun Run took place on Saturday 20th April. Results for the Half Marathon, 5k & 10k can be found here - https://my.raceresult.com/276136/ Xterra Dunsborough took place over the weekend. Benjamin Forbes took out the Long Course, Dave Byrne the Half Marathon & Blake Hose the 10km - https://bluechipresults.com.au/results.aspx?CId=11&RId=1721&EId=4Debbie Donald came 4th at Christchurch Half Marathon, which doubled as the NZ Half Marathon champs in a time of 1:17:19 - https://results.timingsports.com/list/christchurchmarathon/2024/21R/Ben Chamberlain finishes 5th at Melbourneâs Run the Tan, in a close race with only 9 seconds separating the top 5 - https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29617&EId=1- Matthew Ramsden backs up after last weekends National 5,000m Championship victory to compete at the Diamond League opener in China (Xiamen) as he chases an Olympic qualifier, running 13.26:60 - https://worldathletics.org/competition/calendar-results/results/7174050?eventId=10229609&gender=M
Upcoming:
London Marathon is taking place as we record, with several WA athletes competing - results recap coming next weekendPerth 32 (WAMC) takes place next Sunday 28th April - https://www.wamc.org.au/event/perth-32Lighthorse ultra runs over next weekend 27th & 28th April - https://lighthorseultra.com.au/
The 2024 Gallipoli Run (1km, 4km & 8km distance) takes place on Sunday the 28th of April. In partnership with Legacy WA, to commemorate our service men and women - https://www.athleticswest.com.au/events/225199
Wrapping up this weekend episode, Matt sits down with Shane Johnstone to discuss his recent Bibbulmun Track FKT attempt.
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Wishing you all a great week in running and see you next week!
- Montre plus
