Episodes
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How do we navigate the balance between joy and pain in a world that often feels overwhelming? This episode dives deep into the transformative power of creativity and expression as a means to process our emotions and find hope amidst chaos. Nathan Maingard and his dear friend Roaman explore how art can serve as a healing tool, allowing us to channel our struggles into something beautiful and impactful. They discuss the importance of staying open to life and embracing our unique gifts, encouraging listeners to express themselves authentically, whether through music, writing, or other forms of creativity. With humour and heartfelt insights, they remind us that we are already free and that our true power lies in our ability to create and connect.
Who is Roaman?
Roaman, born Riccardo Vitalone in Rome, Italy, is a singer-songwriter and ‘artivist’ renowned for his uplifting blend of folk, reggae, hip hop, and medicine music. His soulful and thought-provoking lyrics aim to amplify joy and truth, serving as a global catalyst for positive change. Through his music, Roaman creates a doorway to the heart, offering a balm for the troubled mind and a testament to the power of music to heal and uplift. His latest album, “Stay Open to Life,” continues this mission, weaving melodies that inspire listeners to embrace both the beauty and challenges of life.
Links & Things:
roamanmusic.com @roamanmusic on instagramListen to learn:
Why living with an open heart is both a challenge and a gift—and how to do it without losing yourselfHow to transform pain into purpose using creativity as a healing tool.Why embracing your unique gifts might be the most powerful way to make a difference in the world.How to balance personal joy with the responsibility to care about the struggles of others.Why creativity is one of the most accessible tools for emotional healing—and how to start your own journey.How you can use your passion to find purpose and act on what truly matters to you.Why letting go of societal expectations can lead to a more authentic and fulfilling life.How to connect with your inner artist, even if you don’t think you’re creative.Time Stamps:
00:12 - Finding Hope Amidst Overwhelm01:07 - Navigating Joy and Pain: The Art of Balance12:09 - Navigating Pain and Open-Heartedness19:13 - The Complexity of Effective Action30:20 - The Power of Authenticity and Connection34:40 - A Turning Point in Life Choices43:30 - The Journey of Self-Discovery48:25 - The Courage to Change: Finding Your Purpose55:55 - The Alchemy of Songwriting: Transmuting Pain into Joy01:01:34 - The Artistic Process of Feeling and Expression01:07:41 - The Transformation of Creativity01:11:54 - The Healing Power of Art01:18:15 - The Call for More Artists01:25:51 - Empowerment and Hope in Challenging Times01:28:23 - The Journey of Personal TransformationConnect with Nathan Maingard:
Explore more podcast episodesSend Nathan a VoicenoteFollow Nathan on InstagramJoin the 5-Day Morning Practice Challenge
Ready to align with the energy you need to...
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Get ready to discover the remarkable power of salt and how it can transform your health and well-being! Samantha Skyring, the CEO of Oryx Desert Salt, shares her incredible journey from a life-altering trek in the Namibian desert to creating a sustainable, healing salt brand that stands out in a world filled with processed alternatives. Samantha highlights how many of us are conditioned to believe that salt is harmful, yet the right kind of salt—like Oryx Desert Salt—can replenish our bodies and enhance our vitality. With a spirited conversation that dives into the mystical qualities of salt, she reveals the profound connection between our health and the earth's resources. Join us for a delightful and enlightening chat that inspires you to embrace the natural world and reclaim your freedom to thrive!
About Samantha Skyring: Samantha Skyring, the CEO of Oryx Desert Salt, shares her incredible journey from a life of indulgence to one of purpose and sustainability. Traveling in Namibia, she embarked on a transformative trek that not only altered her path but also led to the creation of a globally recognized brand focused on healing through salt. The episode delves into the deep relationship between salt and spirituality, highlighting its nutritional benefits, and dispelling myths about salt's dangers. Samantha explains how Oryx Desert Salt is harvested from pristine Kalahari salt pans, untouched by human hands, and enriched by elemental forces like thunderstorms. She emphasizes the importance of choosing natural, unprocessed salt over industrially refined options, which can deplete essential minerals from our bodies. With a cheeky sense of humor, she invites listeners to reconsider their dietary choices and embrace the healing power of salt, all while building a business that prioritizes integrity, community, and environmental sustainability.
Takeaways:
Oryx Desert Salt is a renewable, sustainable source of high-frequency salt, promoting health. Salt is not the enemy; it’s a necessary mineral for our hydration and well-being. Changing your salt can have profound effects on your health and energy levels. The journey of self-discovery often leads to unexpected adventures, just like Samantha's trek. Integrating high-quality salt into your diet can improve your hydration and vitality. Rethinking the way we view salt can inspire deeper connections with our food.Resources:
Discover Oryx Desert Salt: Oryx Desert SaltFollow Samantha and Oryx Desert Salt on Instagram: @oryxdesertsaltContact NathanConnect with Nathan on Instagram: @nathanmaingardJoin the 21-Day Dopamine Detox Challenge:
Ready to reset your mind, step away from distractions, and create more space for purpose and clarity? The 21-Day Dopamine Detox Challenge is the perfect next step for anyone inspired by Samantha’s journey of intentional, grounded living. This challenge will help you break free from the endless cycle of distraction and overstimulation. Each day, you’ll receive tools to reconnect with yourself, establish boundaries with technology, and build habits that nourish a more peaceful, purpose-driven life. Adrien Boisseau shares: “This challenge helped me step away from my constant need for screens. I feel more peaceful, more connected, and more present in my life.” If
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Missing episodes?
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Are you ready to find your tribe and transform isolation into a journey of real connection, healing, and personal freedom? Join me in this heartfelt solo episode as we dig into the power of community—the missing piece that could unlock a life of true belonging.
About This Episode: Why do so many of us feel like outsiders? In this episode, I get personal about the struggles of feeling disconnected and the profound change that comes when you find the people who truly see you. Tune in to explore what it means to create a “soul tribe” that allows you to be fully yourself. Because connection isn’t just a nice bonus—it’s an essential part of living a joyful, purposeful life.
Listen to This Episode for:
The Power of Finding Your People: How connecting with those who align with your values can unlock a new sense of freedom and confidence.Breaking Out of Old Patterns: Tired of the self-doubt and loneliness? Let’s talk about how the right community can help you shed those old patterns.Living Authentically in Community: Tips on finding or building a circle that reflects who you really are—and celebrates it.Why Vulnerability Can Set You Free: Sharing the parts of yourself you usually hide is hard, but it can open doors to real belonging.Practical Ways to Connect with Like-Minded Souls: Ideas on where to find people who resonate with you and build the connections that support your journey.Connect with Nathan Maingard:
Explore More Podcast EpisodesSend a VoicenoteFollow Nathan on InstagramReady to Dive Deeper into Community? Join Already Free Academy:
If this episode strikes a chord, Already Free Academy is the next step. This community of conscious misfits and freedom-seekers is here to support you as you find your path, build meaningful connections, and explore what it means to live authentically. Inside, you’ll find resources, live gatherings, and a network of people who get where you’re coming from and where you want to go.
Imagine a space where you don’t have to hide or explain yourself—a place that nurtures your growth and joy every step of the way. The Academy could be just what you’ve been looking for.
Join us today and start creating the connections that make all the difference: alreadyfree.me/academy
Disclaimer:This podcast is for informational purposes only and is not a substitute for professional advice. Always seek guidance from qualified professionals with any questions regarding your mental, emotional, or physical health.
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Are you struggling with imposter syndrome, financial scarcity, or feelings of self-doubt? Join me in this deeply personal episode as I open up about my own battles with these challenges and share my journey of navigating abundance, purpose, and authenticity.
About Nathan Maingard
Nathan Maingard is a transformational guide, musician, and host of the We Are Already Free podcast. With a passion for helping others reconnect with their authentic selves, Nathan brings together coaching, breathwork, songwriting, and storytelling to support people in their healing and personal growth. In this vulnerable solo episode, Nathan opens his heart, revealing the internal conflicts between living an abundant life while feeling unworthy and struggling with financial scarcity.
Listen to Learn:
Facing Imposter Syndrome and Scarcity: Nathan’s personal struggle with feeling like a fraud despite external success and abundance, and how he continues to show up authentically.The Conflict Between Abundance and Self-Worth: Why living an abundant life doesn’t always equal feeling fulfilled or financially secure.Self-Forgiveness and Healing: How Nathan is learning to forgive himself for his perceived failures and lack, and why self-compassion is crucial for growth.Breaking the Cycle of Financial Scarcity: Nathan’s ongoing journey to create financial sustainability while staying true to his purpose and mission.Navigating Purpose and Alignment: Insights from Nathan’s recent retreats and coaching sessions where he found clarity in helping others, even as he continues his own healing.Connect with Nathan Maingard:
Explore more podcast episodes: We Are Already FreeConnect on Instagram: @nathanmaingardEmail me directlySend me a voicenote or DM on WhatsappLet’s Connect:
If you resonate with the topics shared in this episode or are in need of support in your own journey—whether through coaching, breathwork, songwriting, or building authentic online systems—I’d love to hear from you. Reach out to me directly via the links in the show notes, and let’s explore how I can support you in stepping into your purpose and navigating your path with greater ease.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Are you ready to heal the earth, yourself, and move beyond the limitations of modern agriculture? Join me in this powerful episode as I sit down with Mollie Engelhart—chef, farmer, and regenerative pioneer—to explore her transformative journey from vegan restaurant owner to regenerative agriculture advocate.
About Mollie Engelhart
Mollie Engelhart is a passionate advocate for regenerative agriculture, chef, and owner of a formerly vegan restaurant which now provides ethical foods from regenerative sources. Mollie’s journey led her to realise that the modern agricultural system was deeply flawed, prompting her to adopt regenerative practices that nourish not only the land but also her own well-being. In this episode, she shares her personal journey, the powerful lessons she learned about the interconnectedness of life and death, and how regenerative living can create true sustainability.
Listen to Learn:
The Radical Power of Regenerative Agriculture: How integrating animals into farming is key to regenerating soil and fostering ecosystem resilience.Why Modern Agriculture is Failing Us: Mollie’s realisation of why monocrops, chemical farming, and a disconnection from natural cycles are harming both people and the planet.Gut Health and Soil Health: Discover how the soil microbiome is intimately connected to our health, including mental well-being.From Veganism to Regeneration: Mollie’s transition away from veganism, and the insights that inspired her shift toward a holistic, life-affirming way of farming.A Profound Plant Medicine Story: Towards the end, Mollie shares a powerful experience involving plant medicines, birth, and the deep wisdom of nature—it’s an emotional journey not to be missed.Practical Steps for Supporting Regenerative Agriculture: Mollie shares how listeners can help farmers embrace regenerative practices, even without land or farming experience.Connect with Mollie Engelhart:
Sovereignty RanchSovereignty Ranch on InstagramMollie Engelhart on InstagramConnect with Nathan Maingard:
Explore more podcast episodesFollow Nathan on InstagramJoin the 5-Day Morning Practice ChallengeJoin the 5-Day Morning Practice Challenge
Ready to align with the energy you need to create positive change? The 5-Day Morning Practice Challenge is the perfect next step. Mollie reminded us today about the importance of nurturing our resilience—and this challenge is all about building that resilience, starting with just a few minutes each morning.
Take Adrien’s story, for instance: he joined the challenge when he was waking up in a frustrated fog every day. After just five days, Adrien felt more peaceful, motivated, and confident. The key difference? Simplicity, accessibility, and deep support—transforming his mornings from stress to self-love.
Sign up for free and let’s build a resilient, joyful life together!
https://alreadyfree.me/yes
Disclaimer
This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment....
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Are you trapped in the endless cycle of hustle, constantly striving to heal more, make more, or learn more...but never feeling truly fulfilled? Whether you're a professional, healer, creative, or parent, today’s episode will give you the tools to break free of this painful cycle!
Join me as I sit down with Theresa Lear Levine, EFT Master Practitioner, hypnotherapist, and bestselling author, to explore how slowing down, embracing pleasure, and connecting with your authentic self is the key to real success. Theresa shares her journey from overwhelm and burnout to living in alignment, offering practical insights that can help you stop pushing so hard and start thriving in your personal and professional life.
About Theresa Lear Levine:
Theresa is the founder of Becoming More Me, a coaching and healing platform for professional women who are ready to reclaim their power, ditch anxiety, and manifest their desires. She integrates Emotional Freedom Techniques (EFT), hypnotherapy, nervous system regulation, and the law of attraction to help her clients transform their lives by shedding limiting beliefs and expanding their consciousness.
Listen to Learn:
How prioritising pleasure over hustle can lead to greater success and fulfilment.The importance of nervous system regulation in overcoming high-functioning anxiety and ADHD.Why slowing down and "being" more, rather than "doing" more, is the key to aligned success.Simple, actionable tools like EFT and hypnotherapy to manage overwhelm and stress.How to connect with your true self and live in flow, no matter how busy life gets.Resources:
Connect with Theresa Lear Levine on InstagramBecoming More Me - WebsiteGrab Theresa’s bestselling book: Becoming More MeConnect with Nathan Maingard:
Explore more podcast episodesSay hi via emailFollow Nathan on InstagramJoin Nathan's free Root & Rise sessionJoin the 5-Day Morning Practice Challenge
Are you ready to bring more ease, flow, and joy into your mornings? The 5-Day Morning Practice Challenge is the perfect next step for anyone looking to integrate the lessons from today’s episode into their daily routine.
This challenge offers simple, powerful practices that take just a few minutes each morning. Whether you’re battling self-doubt, burnout, or high-functioning anxiety, these tools will help you regulate your nervous system, get grounded, and start each day with clarity and intention.
As Adrien Boisseau shared after completing the challenge:
"I felt hopeless and incapable of change... but Nathan’s challenge helped me love myself and switch from self-judging to self-accepting. Now, I feel more peaceful, motivated, and confident. It’s simple, accessible, and totally worth it!"
Ready to transform your mornings? Click here to sign up and start creating a life of peace, purpose,...
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Feeling stressed, stuck in chronic pain, or out of sync with your body? In today’s episode, we dive into the transformative power of breath and fascia to help you unlock deep healing and flow. Join me as I chat with Brooke McPoyle, founder of Musical Breathwork, to explore how aligning your breath with your fascia can help you move from stress and pain to joyful, empowered living. Whether you’ve tried everything and are still searching for answers or you’re looking to deepen your connection to your body, this episode is a must-listen.
About Brooke McPoyle:
Brooke McPoyle is the founder of Musical Breathwork, where she combines her expertise in breathwork, fascia release, and live music to create a unique healing experience. With years of experience teaching breathwork in group settings, Brooke has developed a powerful method to help individuals calm their nervous systems, release trauma stored in fascia, and drop into states of deep relaxation and healing. Her approach is particularly effective for those struggling with stress, anxiety, or chronic pain, empowering people to reconnect with their bodies and live in alignment with their true selves.
Listen to Learn:
How breathwork and fascia work together to relieve stress and chronic pain, and help you drop into a deeper state of relaxation.The role of breath in calming the nervous system, improving your emotional resilience, and enhancing your performance under pressure.Why aligning your breath with fascia release can transform stored trauma and tension in the body into a state of flow and joy.Simple techniques Brooke shares for integrating breath and fascia release into your daily routine to improve overall well-being.How these practices can support you in moving through pain and stress to reconnect with your authentic self and true health.Resources:
Brooke McPoyle and Musical Breathwork on InstagramMusical Breathwork WebsiteConnect with Nathan Maingard:
Enjoy another episodeSay hi via emailConnect on InstagramDiscover Your Authentic Self with a Free Root & Rise Session
https://alreadyfree.me/rootrise
Feeling stuck, overwhelmed, or unsure of your next step?
Reconnect with your authentic self through a Root & Rise session, a free coaching experience, valued at $250, and designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Feeling like distractions are constantly pulling you away from your true self? In today’s solo episode, I’m sharing a simple, powerful tool that can help you manage distractions and connect more deeply with who you really are. The 10-Minute Rule is a transformative practice that allows you to pause, reflect, and realign when life feels chaotic and overwhelming. If you’ve ever struggled with staying focused, or if you find yourself constantly pulled into the vortex of distractions, this episode is for you.
Listen to Learn:
How distractions can become an opportunity to connect with your authentic self.The power of The 10-Minute Rule in creating mindfulness and self-awareness.Why the urge to distract yourself is often tied to deeper emotions like stress or fear.Practical steps to use this tool in your everyday life to overcome distractions and live with intention.How mastering your distractions can lead to living in alignment with your values and true self.Resources Mentioned:
• Nir Eyal’s Website
• Already Free Website
Connect with Nathan Maingard:
Listen to more episodesSend me a message via emailConnect with me on InstagramSign up for a free Root & Rise sessionDiscover Your Authentic Self with a Free Root & Rise Session
https://alreadyfree.me/rootrise
Feeling stuck, overwhelmed, or unsure of your next step?
Reconnect with your authentic self through a Root & Rise session, a free one-on-one coaching experience designed to help you uncover what’s holding you back and guide you toward alignment with your true self. This limited-time offer is available for the first three people who apply, so don’t wait! Sign up here to book your session and take that first step toward freedom and personal mastery.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Feeling disconnected, anxious, or overwhelmed, too many thoughts spinning in your mind...which just makes it all worse? In today’s episode, we dive deep into the world of somatic practices to help you unlock the hidden wisdom in your body. Join me as I chat with Matthew T. Cooke, founder of Body-Based Breakthrough, to explore how aligning your mind, body, and emotions can lead to profound personal transformation. By tuning into the signals your body is sending, you can reduce stress, overcome imposter syndrome, and start living in greater alignment with your authentic self. If you’re ready to experience life from a more grounded and authentic place, this episode is for you.
About Matthew T. Cooke:
Matthew T. Cooke is the founder of Body-Based Breakthrough, a 3-month somatic coaching certification program. With over 15 years of experience in leadership coaching, Matthew has worked with leaders from companies like Apple, SpaceX, and Google to help them achieve more without burning out. His trauma-informed, somatic approach integrates neuroscience and nervous system regulation, guiding individuals to reconnect with their bodies, reduce anxiety, and live in alignment with their authentic selves.
Listen to Learn:
How to identify and understand the signals your body sends you during moments of stress or overwhelm.The transformative power of somatic practices in reducing burnout and increasing emotional resilience.Simple tools and techniques you can implement today to start reconnecting with your authentic self and body’s wisdom.How somatic coaching can help you overcome imposter syndrome and foster sustainable personal growth.The role of nervous system regulation in achieving clarity and making decisions that are aligned with your authentic self.Resources:
Matthew T. Cooke and Body-Based Breakthrough on InstagramBody-Based Breakthrough WebsiteConnect with Nathan Maingard:
Enjoy another episodeSay hi via emailConnect on InstagramSign up for a free Root & Rise sessionDiscover Your Authentic Self with a Free Root & Rise Session
https://alreadyfree.me/rootrise
Feeling stuck, overwhelmed, or unsure of your next step?
Reconnect with your authentic self through a Root & Rise session, a free coaching experience designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Explore the importance of authenticity and how our conditioning often compel us to hide our true selves, which only leads to isolation, pain, and regret.
Nathan Maingard shares personal reflections on staying joyful amidst challenges and emphasises the significance of being true to oneself. Listeners are encouraged to ponder what it means to be authentic in their lives and take steps towards embodying their true selves. This episode serves as a heartfelt reminder not to wait until it's too late to live authentically.
Listen To Learn:
00:30 Exploring the Concept of Freedom00:55 Personal Reflections and Recent Experiences01:42 The Importance of Authenticity02:35 Encouragement and Practical Steps04:02 Closing Thoughts and Call to Action
About Nathan Maingard:Nathan Maingard is a transformational guide, storyteller, and host of the We Are Already Free podcast. He’s passionate about helping misfits from the mainstream and deep thinkers to find their tribe, embrace their true selves, and live a life of freedom and fulfilment. Through personal stories and conversations with thought leaders, Nathan explores how we can all break free from societal conditioning and live a life that’s truly our own.
Connect with Nathan:Say hi via email and share your thoughts or experiencesComment on Spotify!Follow on Instagram for personal insights and updates: @nathanmaingardExplore coaching, workshops, and retreats with Nathan: nathanmaingard.com
Take the Next Step in Your Journey:If this episode resonated with you and you’re ready to start aligning with life's lessons, Nathan is here to support you. Join the journey of self-discovery and transformation by reaching out. Nathan’s here to help you uncover the teacher within and live your fullest life.
Sign up for more insights and resources:
Join the We Are Already Free community and start your journey to true freedom and self-discovery today.
Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional advice. Always consult with trusted mentors or professionals when making decisions about your personal growth. We’re here to share stories and insights, but your path is personal—take care of it with the guidance you deserve.
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Do you find yourself searching for that one elusive thing—a course, a guru, a quick fix—that will finally make everything better? Maybe you wake up with anxiety, feeling like you're falling short before the day has even begun. The weight of trying to get it right, of living up to your potential, can be overwhelming.
But what if the answers you seek aren’t out there, but right in front of you? What if the most profound teachings come not from a guru or an external source, but from life itself?
In today’s solo episode, I take you on a journey back to a seemingly mundane moment in 2010 when cutting potatoes became the catalyst for a life-changing realisation. This story will show you how everyday moments hold the keys to uncovering your deepest fears and breaking free from the patterns that keep you stuck.
Listen to Learn:How mundane tasks can reveal deep truths about your inner struggles and fears.The power of being witnessed without judgment and how it can catalyze personal transformation.Why life, in its simplest moments, can be your greatest teacher—and how to start seeing it that way.Practical steps to begin aligning with life's lessons instead of resisting them.
About Nathan Maingard:Nathan Maingard is a transformational guide, storyteller, and host of the We Are Already Free podcast. He’s passionate about helping misfits from the mainstream and deep thinkers to find their tribe, embrace their true selves, and live a life of freedom and fulfilment. Through personal stories and conversations with thought leaders, Nathan explores how we can all break free from societal conditioning and live a life that’s truly our own.
Connect with Nathan:Say hi via email and share your thoughts or experiencesComment on Spotify!Follow on Instagram for personal insights and updates: @nathanmaingardExplore coaching, workshops, and retreats with Nathan: www.nathanmaingard.com
Take the Next Step in Your Journey:If this episode resonated with you and you’re ready to start aligning with life's lessons, Nathan is here to support you. Join the journey of self-discovery and transformation by reaching out. Nathan’s here to help you uncover the teacher within and live your fullest life.
Sign up for more insights and resources:
Join the We Are Already Free community and start your journey to true freedom and self-discovery today.
Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional advice. Always consult with trusted mentors or professionals when making decisions about your personal growth. We’re here to share stories and insights, but your path is personal—take care of it with the guidance you deserve.
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What if everything you've been taught about health, viruses, contagion, and even cancer is wrong? What if the so-called 'truths' that have been ingrained in us—from the way our bodies function to how diseases spread—are nothing more than misleading lies and misconceptions?
If you’re like many of us, you’ve spent the last few years realising that mainstream beliefs around health, wellness, and healing have led to a society that, as a whole, is sicker than ever. And that can be terrifying. How do we keep our loved ones, children, and communities healthy when there is so much conflicting information out there?
Today, we’re diving deep into these questions with Dr. Tom Cowan, a maverick in the field of alternative medicine. With over 40 years of experience, Dr. Cowan has authored several groundbreaking books, including "The Contagion Myth" and "Cancer and the New Biology of Water." His work challenges some of the most fundamental principles of modern medicine, from Germ Theory to the role of DNA, and introduces us to what he calls the "New Biology"—a revolutionary approach that could transform our understanding of disease, immunity, and the very fabric of life itself.About Dr. Tom Cowan:
Listen to Learn:Why everything you think you know about viruses might be wrong—and how this changes everything about immunity and health.How modern medicine's focus on genes and cells misses the mark—and the real factors that might be influencing our health.The four reasons people get sick—and what you can do about it to protect yourself and your loved ones.An unexpected message about nuclear energy—and why it might change how you think about the world.
Connect with Dr. Tom CowanDr. Tom Cowan's WebsiteDr. Tom Cowan's Instagram
Connect with Nathan MaingardSay hi via email and share your thoughts or experiences.Connect on Instagram for more personal insights and updates.Learn about working with Nathan through coaching, workshops, and retreats.
Revitalise Your Health with the 5-Day Morning Practice ChallengeIf today’s episode left you questioning what you’ve been taught about health, now is the perfect time to take control of your well-being. Join the 5-Day Morning Practice Challenge and discover the power of starting each day with practices that reconnect you with your body’s natural signals. In just a few minutes each morning, you’ll cultivate a routine that grounds and centres you, making it easier to make health decisions that truly resonate with your needs.
Sign up now at https://alreadyfree.me/yes and start your journey to true wellness.
Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional medical advice. Always consult with a trusted healthcare provider when it comes to your well-being. We’re here to share stories and insights, but your health is personal—take care of it with the guidance you deserve.
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Ever feel like you’re stuck, trapped in your comfort zone, and afraid to take that leap into the unknown? In this solo episode of the "We Are Already Free" podcast, Nathan Maingard shares a deeply personal story from a wild adventure in California—a journey that pushed him to embrace discomfort and ultimately discover a deeper sense of true freedom. Through his reflections, Nathan reveals how stepping into the unknown can unlock profound personal growth and help you break free from the limitations holding you back.
About Nathan Maingard:
Nathan Maingard is not just a musician and singer-songwriter; he’s a transformative guide, mentor, and podcast host who empowers individuals to rediscover their joy and personal freedom. With over two decades of experience, Nathan has evolved from a celebrated artist to a leading figure in personal development and holistic wellness. Through his podcast, retreats, and workshops, he guides others on a journey to embrace authenticity, vulnerability, and the courage to live their truth.
Listen to Learn:
How a spontaneous trip to California ignited a journey of deep personal transformationWhy embracing discomfort is the missing key to unlocking your true freedomFacing fears and uncertainties: The first steps towards living authenticallyThe surprising benefits of stepping out of your comfort zone and into the unknownPractical steps to embrace uncertainty and thrive in your own life journeyConnect with Nathan Maingard
Say hi via email and share your thoughts or experiences.Connect on Instagram for more personal insights and updates.Learn about working with Nathan through coaching, workshops, and retreats.
Join the Already Free Academy: Your Path to Embracing True FreedomAre you ready to step out of your comfort zone and embrace the transformative power of discomfort? Join the Already Free Academy, where we support you in breaking free from the limitations holding you back. This is more than just a community—it’s a movement towards authentic living, where you’ll discover the tools, practices, and support to align your life with your true purpose.
If you've ever felt stuck, unsure of your next step, or overwhelmed by the challenges of stepping into the unknown, the Already Free Academy is here to guide you. Our community is filled with like-minded souls who, like you, are ready to embrace the discomfort of growth and unlock their true potential. Through live sessions, transformative courses, and a supportive tribe, you’ll gain the clarity and confidence needed to live freely and fully.
Start your journey to true freedom today. Join the Already Free Academy and be part of a community dedicated to helping you thrive in the face of life’s challenges.
Visit https://alreadyfree.me/academy to join now.
Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional medical advice. Always consult with a qualified healthcare provider when it comes to your well-being. We’re here to share stories and insights, but your health is personal—take care of it with the guidance you deserve.
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Have you ever felt overwhelmed by conflicting health advice, or let down by mainstream medicine's overmedication of symptoms? Do you wonder if there's a simpler, more profound way to achieve true wellness? In this episode, we explore the transformative power of self-love with Dr. Bradley Campbell, who reveals how self-love can be the ultimate medicine for a vibrant, healthy life (and yes, I know that sounds WOO, but listen on to be amazed).
Who is Dr. Bradley Campbell?Dr. Bradley Campbell is a holistic physician, author, and musician with a background in pre-med and saxophone performance. He has pursued ten post-graduate degrees in natural healthcare, integrating disciplines like functional medicine, acupuncture, and applied kinesiology. Dr. Campbell is passionate about helping people find the true root cause of their problems and achieve holistic wellness.
Topics CoveredA life-changing moment with holistic medicine: Dr. Bradley Campbell shares his powerful story of how a chiropractor's holistic approach saved his life after a severe concussion, leading him to question mainstream medicine.The root causes of health problems: Dive into the discussion on how poor soil quality and overprocessed food are major contributors to health issues, and why reconnecting with nature is essential for true wellness.Self-love as the ultimate healing tool: Discover why Dr. Campbell believes that the core of most health problems is a lack of self-love and authenticity, and how finding and loving your true self can lead to profound healing.Near the end... The meaning of life and balancing love and time: Dr. Campbell delves into the profound insights on the purpose of life, balancing love and time, and how these concepts are integral to achieving holistic wellness.
ResourcesDr. Bradley Campbell's InstagramDr. Bradley Campbell's Website
Connect with Nathan MaingardEnjoy another episodeSay hi via emailConnect on InstagramLearn about working with me
Embrace Self-Love with the Already Free AcademyIf Dr. Bradley Campbell’s insights resonated with you, Already Free Academy (AFA) is your next step. The AFA provides a supportive community and resources to deepen your self-love and holistic wellness practices. Imagine having the tools and support to nurture your mind, body, and spirit, cutting through the noise and finding true wellness.
Here’s what Prianca had to say about her experience: “Before joining, I felt disconnected and isolated, struggling to find others who embraced my differences. I felt lonely and unable to make time for self-care. The supportive host and beautiful beings at AFA gave me the connection I was missing, motivating me to explore deeper. Engaging with the community and morning practice helped so much. Now, I feel more free to be me, seeing beauty in parts of myself I hadn't met before. If you're looking to find yourself, or a community, this is definitely the place to be. Nathan has created a precious platform for connection and self-discovery. Much gratitude and love for being part of this.”
Ready to enter the Academy?
Visit https://alreadyfree.me/earlybird...
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Do you ever feel deeply lonely, like you're the only one who sees the truth while the world goes mad around you? In today's solo episode, join me in exploring how creating connected communities is a powerful antidote to the epidemic of isolation and loneliness experienced by many, especially those awakening to a reality beyond the crazy society we live in. By the end of this episode, you'll understand why isolation and loneliness are such big problems and learn practical steps to find your tribe, connect with your people, and return to a sense of belonging.
Nathan Maingard is a highly sensitive misfit who was nearly crushed by modern society. Now, as a storyteller, coach, and musician, Nathan shares transformational tools and ways of being with his global community through his podcast and the Already Free Academy. His mission is to empower conscious 'misfits from the mainstream' to overcome limiting beliefs and embrace their unique gifts.
Topics Covered:The prevalence and impact of loneliness and isolation in modern societyThe concept of mass psychosis and societal delusionsPersonal stories of overcoming isolation and finding communityThe importance of building resilient communities and parallel structuresPractical steps to connect with like-minded individuals and find your tribeThe benefits of joining the Already Free Academy for support and connection
Resources:Already Free AcademyJoin the Pod GangJiddhu Krishnamurti's Quote
Revitalise Your Health with the 5-Day Morning Practice Challenge:Are you feeling isolated and disconnected? One of the best ways to start reconnecting is by joining our community in the Already Free Academy. In there you'll find a free 5-Day Morning Practice Challenge designed to help you revitalise your health and start your day aligned with your true needs. This challenge is hosted within the Already Free Academy, where you can connect with other conscious misfits who are on the same journey towards authenticity and belonging.
Empower your mornings and reclaim your health. Join the free 5-Day Morning Practice Challenge in the Already Free Academy and begin your journey towards a day that’s nourishing and authentic.
Start transforming your mornings at https://alreadyfree.me/yes
Connect with Nathan Maingard:Enjoy another episodeConnect on InstagramLearn about working with NathanDisclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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If you’re feeling overwhelmed by financial struggles and seeking a path to freedom, this episode is for you. Join us as Dan Harrison shares his incredible journey from $500,000 debt to financial and spiritual success, offering invaluable insights and actionable steps to reclaim your financial freedom and live a more fulfilling life.
Who is Dan Harrison?
Dan Harrison is a former CFP turned course creator and business mentor to wellness experts and health professionals. He specialises in authentic selling, relationship-based marketing, and transformational leadership. After a successful career as a top-producing financial advisor, Dan founded The Soulful Sales Company in 2019. He is dedicated to helping practitioners and coaches build thriving online businesses by integrating spiritual practices with practical financial strategies.
What Dan Harrison Shares:
How Dan Harrison Overcame $500k Debt Through Spirituality and Resilience: Discover the powerful blend of financial strategies and spiritual growth that helped Dan turn his life around.Why Embracing a Growth Mindset is Key to Financial Freedom: Learn how shifting from a fixed to a growth mindset can transform your financial struggles into opportunities for success.What You Need to Know About Integrating Spirituality and Practicality: Uncover the secrets to merging deep spiritual practices with everyday financial decisions for holistic well-being.How to Build Financial Stability Without Sacrificing Your Soul: Find out how Dan navigated the corporate world and debt crisis to create a life of purpose, authenticity, and financial security.The Critical Mindset Shift Every Coach, Healer, and Conscious Entrepreneur Needs to Succeed: Understand the importance of transitioning from an employee mindset to an entrepreneurial one to prevent burnout and achieve sustainable success.How to connect with Dan Harrison:
Dan Harrison's InstagramSoulful Sales CompanyConnect with Nathan Maingard:
Enjoy another episodeSay hi via emailNathan on InstagramLearn about working with Nathan MaingardTransform Your Life with the Already Free Academy:
If you’re inspired by the themes we discussed today, Already Free Academy is the perfect next step on your journey. This online community is designed to empower you with practical spirituality, holistic wellness, and personal growth tools. Right now, you can join for free while we’re still in beta, but this offer won’t last long.
Join now at alreadyfree.me/academy to start embodying the empowered state we’ve explored in this episode.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Do you feel like you don't fit into the mould of mainstream society? Like you're constantly misunderstood or out of place? In today's short but powerful bonus episode, Nathan Maingard shares a deeply personal story of bullying and isolation, how he ultimately found his true tribe and, most importantly: how you can find yours!
If you've ever felt like a mainstream misfit, this episode will resonate with you and inspire you to embrace your true self. Discover how you can join a supportive community that understands you and celebrates your uniqueness.
How to join Already Free Academy:
Are you ready to embrace your true self and find a community that understands and supports you? Join the Already Free Academy today!
It's free to join during the beta phase, and you'll be part of a movement focused on holistic wellness, practical spirituality, and fun tribe vibes. Connect with others on the same journey and transform your life.
Visit alreadyfree.me/academy to sign up now!
About Nathan Maingard
Nathan Maingard is a transformational guide, empowering wordsmith, and host of the "We Are Already Free" podcast. With a background in medicine music and personal growth, Nathan creates spaces where people can connect authentically, embrace their uniqueness, and grow together. His work focuses on empowering mainstream misfits to tackle their toughest challenges, foster personal growth, and create positive ripple effects in their lives and communities.
Connect with Nathan MaingardJoin us in Already Free AcademyEnjoy another episodeSay hi via emailConnect on InstagramLearn about working with meDisclaimer:
This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Have you ever felt frustrated and trapped by a place, person, or job? And you were certain that it was the fault of that place, person, or job! And, if you could change it, then everything would get better...Yet, when you did change the job, relationship, or place...within a few weeks or months, you faced the same issues! You were overcome by a creeping sense of dread. It's at this point that many of us throw our hands up and ask the classic question, "Why does this keep happening to me!?"About Nathan MaingardNathan Maingard is a transformational guide, empowering wordsmith, and host of the 'We Are Already Free' podcast. He empowers down-to-earth seekers to transform their lives for the better. Nathan uses songs, stories, and tools to inspire others to live with joy and wonder.Topics Covered in This Episode Why Shadow Work Matters: Discover why changing external factors doesn't always solve our inner struggles and how shadow work can address the root causes. Personal Stories and Insights: Nathan's journey from feeling lost to finding guidance and healing through shadow work. Practical Shadow Work Prompts: Learn simple and effective prompts to begin your shadow work journey and integrate your shadow parts. The Power of Breathwork: Explore the benefits of boundless breathwork as a tool for releasing trauma and integrating the shadow. Seeking Professional Help: Understand the importance of community and professional support in your shadow work journey. And Much More... Near the end, hear Nathan's reflections on the interconnectedness of light and shadow and how embracing all parts of ourselves leads to true freedom.
Download the Shadow Work Prompts WorksheetVisit the shownotes to access the download[et_bloom_inline optin_id="optin_6"]Connect with Nathan Maingard Enjoy another episode Say hi via email Connect on Instagram Learn about working with me
Revitalise Your Inner World with the 5-Day Shadow Work ChallengeEmpower your emotional health and reclaim your inner peace. Join the ‘5 Day Morning Practice Challenge’. Sign up now and begin your journey towards a life that’s balanced, authentic, and free from unconscious limitations.Start transforming your inner world at https://alreadyfree.me/yesDisclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. -
Explore the transformative journey of Noa Aon to discover how integrating ancient wisdom with modern biohacking can help to overcome burnout, overwhelm and stuckness...leading to a balanced, fulfilling life of happiness, health, and harmony.
About Noa Aon (Pavel Stuchlik)Pavel Stuchlik, also known as Noa Aon, is an expert in self-realization techniques, a conscious DJ/Producer, serial impact entrepreneur, and a certified Wim Hof instructor. After overcoming severe health challenges and burnout from his entrepreneurial ventures, Pavel turned to holistic wellness practices, including breathwork, darkness retreats, and biohacking. His unique approach blends ancient wisdom with modern technology to help individuals achieve personal freedom and holistic well-being.
Topics CoveredTransformation Through Challenges: Pavel's personal journey from professional cycling to holistic wellness.Darkness Retreats: The profound impact of spending time in complete darkness and its role in self-connection.Daily Practices for Balance: Integrating breathwork, meditation, and digital detoxes into everyday life.Ancient Wisdom Meets Modern Tech: How Pavel uses biohacking and technology alongside traditional practices.The Triple H Effect: Cultivating happiness, health, and harmony through a structured approach.Support for Sensitive Individuals: Embracing sensitivity as a strength in personal and professional life.
ResourcesNoa Aon InstagramFREE EMF Webinar30% Discount Code for courses & Waveguard EMF protection - WEAREALREADYFREE3030-day on-demand free libraryFREE System Reset Bonus Episode recordingSystem Reset Description
System Reset was created after decades of traveling and learning from some of the most sought out leaders of today's world, and was inspired by a 10-day dark cave retreat with no physical food or light in Thailand by Jasmuheen. At that time, the name, NOA|AON and #noamovment was designed to combine ancient tools, modern technology, and cutting-edge science to give people tools to come back to their best self in all aspects. The goal was to change the way people socialize and learn. This led me to create interactive learning and immersive show experiences around the world, ranging from major music festivals to biohacking conferences. This is a true combination of the most powerful tools of today that anyone can do and see results, as long as they decide to do the work.
Tips
Have good quality headphones in a place you can express yourselfCan be done solo or in a group settingDo not do in water or while drivingBenefits
Promotes energy alertnessReduces stressInstant mood boostEnhanced feelings of wellbeingBurns caloriesPromotes better sleepIncreases your dopamine, oxytocin, serotonin, and endorphinsSubliminal sound healing embedded from Source VibrationsWhen
You can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you’re looking to grow.
Duration
7 Minutes. Bonus: move directly into a deep state of meditation.
Connect with Nathan... -
Ever felt a deep urge to share something meaningful—a song, a story, or your true self—only to be held back by doubts whispering, 'You’re not good enough!'? You're not alone, and you’re exactly where you need to be.
Today, we dive deep into how we can overcome those doubts to confidently embrace and share our inner voices with the world. Joining us is Nessi Gomes, whose transformative journey through music and self-discovery has turned her fears and insecurities into profound strength and inspiration. Born on the island of Guernsey and enriched by her Portuguese heritage, Nessi's music and life story embody the beauty and challenges of personal transformation.
Get ready to reclaim your voice and conquer paralysing inner narratives. In this episode, Nessi shares her transformative experiences and insights on:
The Healing Power of Singing: Discover how Nessi used her voice to overcome childhood insecurities.From Guernsey to the Heart of the Amazon: Explore her transformative experiences with sacred medicines.The Science Behind the Song: Learn about the neurological impacts of singing.Vocal Odyssey: Uncover the secrets of her workshop that transforms voices and lives.Links to Nessi Gomes
WebsiteInstagramTransform your morning routine with my 5-Day Morning Practice Challenge:
Jumpstart your morning with purpose and positivity to set the tone for a day of presence and purpose. Embrace the change that Claire Lane and many others have experienced: 'This practice has been a game-changer for my mornings and well-being.' It’s free, simple, and a beautiful step towards inner harmony. Sign up now and start each day feeling empowered and aligned.
Support and Connect:
Support Indigenous Sovereignty with Authentic Plant Medicines (10% off with code ALREADYFREE)Enhance your strength training with Pro Kettlebell (10% off with code alreadyfreekb)Connect with Nathan Maingard for more enlightening episodes and personal insights.This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
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