Episoder
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The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.
Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between!
Today it's the one's that won't break the bank, as these are all under $40
3x pairs of Jordan crew socks
$35 from JD Sports Glossier Lip Balm
$30 from MECCA Date Night Coupons
$14.99 from Mighty Ape Yeti Rambler Cup
$30 from Yeti Satin Heatless Curling Set
$28 from mykitsch Claw Clip
$6.99 from Glassons Satin Pillowcase
$34 from mykitsch Bondi Sands Tinted Face Sunscreen
$18.99 from Bargain ChemistSee omnystudio.com/listener for privacy information.
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Everyone knows that eating healthy is important, but it can be extremely daunting if you don't know how or where to start. Dan Churchill is a chef, performance coach, and author, whose personal cooking philosophy caught the eye of Hollywood legend Chris Hemsworth. In his new book Eat Like a Legend Dan gives his advice on how to cook food that will keep you at your peak, by focusing on a plant heavy diet.
In the episode Toni and Dan chat about the importance of fruit and vegetables in a healthy diet, how to create and stick to a healthy eating regime, and why understanding your own body is the key to feeling good.
Click here to order Eat Like a Legend
See omnystudio.com/listener for privacy information.
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Manglende episoder?
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The thought of getting a hysterectomy can be extremely daunting for anyone. With so many uncertainties, from the risks and benefits of the procedure to the methods and recover time.
That's why this week, Toni is chatting with gynaecologist and hysterectomy expert Dr Praveen De Silva to ask all of her burning questions.
See omnystudio.com/listener for privacy information.
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April Ieremia is an icon in New Zealand for many reasons, from her time as a Silver Fern to her career as a TV host. But since stepping out of the spotlight a few years ago, she has taken up a new role as the director of sports at Westlake Girls High School on Auckland's North Shore.
In this episode, Toni and April catch up to discuss April's life since leaving the public eye, including raising her two children, why getting kids involved in sport is so important for their growth, and how you can keep kids motivated to stay in sport throughout high school.
See omnystudio.com/listener for privacy information.
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Everyone knows that looking after your mental and physical health is super important, but did you know that looking after your soul health can be just as important? Deidre Wilton is an astrologer and metaphysical teacher who wants to help you find your soul's journey.
In this episode, Toni and Deidre discuss the importance of how your soul can influence your gut feeling, why following your gut feeling in your day to day life is so important, and what you can do to improve your soul health.
See omnystudio.com/listener for privacy information.
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With decreasing outdoor time and increasing device use in young kids, the risk for developing Myopia, also known as short-sightedness, is increasing drastically. Germaine Joblin is a qualified optometrist and teaching fellow, who travels across the country in the vision bus testing kids' eyes and seeing the trend first hand.
Listen to hear Germaine's recommendations to keep your children's chances as low as possible - as a mother and an optometrist.
See omnystudio.com/listener for privacy information.
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1 in 3 people will deal with cancer in their lives, which is why the work the Cancer Society does in Aotearoa is so important. In this episode, Toni chats with the Cancer Society CEO Andrew Young about his personal experience with cancer and how this prompted his move from journalism into working at the Cancer Society.
They also talk about the important work the Cancer Society does, and how you can help this Daffodil Day and beyond!
If you want to help the Cancer Society you can click here to donate
See omnystudio.com/listener for privacy information.
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Lorna Jane is nearing its 35th birthday, and the brands founder Lorna Clarkson is nearing her 60th. So to celebrate these milestones Toni chatted with Lorna about the beginnings of the brand, why she feels the activewear trend is only just beginning, and how she remains fit and healthy as she nears 60!
See omnystudio.com/listener for privacy information.
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It's very likely you or someone you know has experienced vertigo at some point in your life. There are many different causes of vertigo, as it's a symptom and not an illness itself. Luckily, the New Zealand Dizziness and Balance Center specializes in discovering the cause of feelings of vertigo and dizziness and fixing the symptoms in as little as just one session.
In this episode Toni chats with Lisa Goulart and Denise Taylor about the different ways they can treat vertigo, from physiotherapy and ear, nose and throat specialists to psychotherapy.
See omnystudio.com/listener for privacy information.
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Vino Ramayah is the founder and CEO of Manage My Health, the largest secure healthcare portal in New Zealand. Vino believed there was an easier and clearer way for patients to access medical information and their own medical records, so he helped create Manage My Health. Vino describes Manage My Health as an electronic bridge between doctor and patient, giving them a way to easily communicate and share information.
See omnystudio.com/listener for privacy information.
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WARNING: This episode contains mentions of eating disorders. A list of resources is available at the bottom of the description if you or someone you know needs help
Rosa and Margo Flanagan have both dealt with their own struggles with disordered eating and have had to work together to create a healthy relationship with food. With the goal of making healthy food easy and delicious, the sisters created Two Raw Sisters to share their vege-first mentality when it comes to cooking and create yummy recipes that anyone can cook with whatever they have in their kitchen.
In this episode Toni, Rosa and Margo discuss how food used to make them feel sad, guilty and frustrated, how they used their competitive relationship to improve their eating habits, and how they use Two Raw Sisters to simplify the complicated subject of eating healthy.
Where to get help:
• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)
• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youth services: (06) 3555 906
• Youthline: Call 0800 376 633 or text 234
• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Helpline: Need to talk? Call or text 1737
If it is an emergency and you feel like you or someone else is at risk, call 111See omnystudio.com/listener for privacy information.
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Emma Lewisham is name now known across the world, with their products being sold by stores like Net-A-Porter and Onda Beauty. But the brand started simply, with Emma noticing there weren't any all-natural, sustainable skincare products on the market.
On this episode, Toni talks with Emma Lewisham, the founder of the all-natural skincare company of the same name about the importance of understanding what you're really putting on your skin.
They also discuss balancing founding a business and being a mother, how going against the grain can make your business stand out, and being approached by big names such as Naomi Watts and Gwyneth Patrow to sell her products.
See omnystudio.com/listener for privacy information.
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On this episode, Toni talks to Jo Malone London & Jo Loves founder Jo Malone CBE. They discuss Jo’s upbringing and relationship with her parents, her experience founding two successful cosmetics businesses, and her life as a mother.
They also discuss Jo’s battle with breast cancer and how the chemotherapy robbed her of her sense of smell.
See omnystudio.com/listener for privacy information.
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In this episode Toni Street talks with Penny Chapman of Caci about all things skin health. They discuss what you can do to protect your skin and the services Caci provides to help you take control of your skin.
Penny Chapman has been with Caci for 15 years, starting out as a franchise owner in New Plymouth, and has now gone on to become the General Manager.
Feel Confident in your Skin
This episode is bought to you by Caci
Botulinum toxin injections are prescription medicine for the treatment of frown lines , horizontal forehead lines and crow’s feet round the eyes. Botulinum toxin injections have risks and benefits. Ask your doctor if botulinum toxin injection is right for you. If you have side effects, see your doctor. You will need to pay for your botulinum toxin injection and clinic fees will apply. For details on precautions & side effects consult your doctor or go to www.medsafe.govt.nz . Botulinum toxin injections lasts about 4 months and further courses of treatment may be necessary. Should only be administered by trained medical professionals.
See omnystudio.com/listener for privacy information.
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In this episode Toni Street talks with Mike Lane about resilience through long term illnesses. Mike Lane from the Alternative Commentary Collective was diagnosed with an incredibly rare form of cancer called Dermatofibrosarcoma protuberans (DFSP). They talk about the process of discovering the cancer, maintaining a normal life during his treatment, and the impact it had on his family.
See omnystudio.com/listener for privacy information.
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In this episode, Toni Street talks with Bianca Smeekes about chronic pain. Bianca, of Neurospark, shares her personal experience of chronic pain, how she had lost all hope until discovering the "lightening process". You'll learn about the tools Bianca used to train her brain, to trigger brain pathways that signal the nervous system to reduce pain levels.
See omnystudio.com/listener for privacy information.
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We Need To Talk working school hours
In this episode, Toni Street is joined by Dr Ellen Joan Ford - who wants to change the working world for the better.
Ellen shares what the concept of working school hours is, how it works for her - and how it could be beneficial for you.See omnystudio.com/listener for privacy information.
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We Need To Talk Beauty
In this episode, Toni Street is joined by brow specialist Shari Hurley.
Shari shares her knowledge on all things eyebrows - and how a good brow can make a massive difference to your face.
Plus - a dive into the art of feathering and micro-pigmentation.
See omnystudio.com/listener for privacy information.
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We Need To Talk Beauty
Toni catches up with The Beauty Chef founder Carla Oates.Carla is passionate about the link between beauty and gut health.
She shares how she started her business, what minerals are good for you, and why she thinks edible beauty is the way of the future.
See omnystudio.com/listener for privacy information.
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We Need To Talk Beauty
Toni catches up with professional makeup artist Lisa Matson.
Lisa brings her realm of experience - from magazine covers to international superstars like Eva Longoria - to share her best tips for make up application.
Plus - her favourite product recommendations.
See omnystudio.com/listener for privacy information.
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