Episodes
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"Path Nutrition started as a nutrition business, it became a transformation business, and then I transformed." Jessica and Beth come together for the last episode of Weight a Minute.
Join us as we take a moment to reflect on our highlights of doing this podcast over the last few years and then share more about the larger shifts that are happening at Path Nutrition. We want to thank everyone who has listened to this podcast over the past 3 years, old and new listeners alike. We sure hope we gave you something new to think about and were able to take one more step to free yourself from diet culture. With love and appreciation, Beth and Jessica.
You can still find us on Instagram @Path_Nutrition
Beth will still be helping clients in their health journey, please visit Path Nutrition
Hosted on Acast. See acast.com/privacy for more information.
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Is perfectionism holding you back? Do you try to apply the principles of perfection to food by desiring to hold onto food rules or structures tightly? When you step out of that structure does your brain make you think you are a failure? We are here this week to rescue you from this thought error that 1) perfectionism is not real and 2) how that relates to eating and your body.
Ready to work with us? Come visit us at https://pathnutrition.com to book your discovery session or get on the waitlist for a Fall Intensive.
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Missing episodes?
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We've all been at the doctor's trying not to rage-cry at their blatant disregard for what we are asking for so on this episode, we are talking about how to be your own health advocate. Tips for preparing to see your doctor so you don't get tripped up and what to do if you don't agree with what they say. This is not a doctor-bashing episode, the information is provided so you can feel confident regardless of who you see.
Watch this episode on YouTube
Get more health talk and tips @path_nutrition
Want more or want to work with us? Visit Path Nutrition
Hosted on Acast. See acast.com/privacy for more information.
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On this episode, we are revisiting an older episode - Sugar, Sugar, Sugar. I wanted to recycle this episode not because I want to add to the villainization of sugar and proclaim more fear about how terrible sugar is for you, but because we feel like information is power. Especially with how many people have something to say about sugar, whether they are qualified to or not.
The more you know goes with our ongoing mantra of data, not drama. In this episode we cover the history of our evolving love affair with sugar, "healthier" sources of sugar, are they really better for us, and how does our body handle alternative sugars.
Everyone gets to make their own choices on what and how much they consume of things AND everyone should be privy to the information behind it, not just be sold the marketing department's version or the loudest persons on the internet view. Enjoy!
Get more health talk and tips @path_nutrition
Want more or want to work with us? Visit Path Nutrition
Hosted on Acast. See acast.com/privacy for more information.
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"You can't change what you don't measure." Is that true in diet and health? In this episode, Beth and Jessica discuss how important, or not, it is to track food or other measures of health when you have a goal. Can you lose weight if you don't track your food? Can you still eat intuitively and track food? Listen in and we discuss what the research says and what happens in real life.
Watch this episode on YouTube
Get more health talk and tips @path_nutrition
Want more or want to work with us? Visit Path Nutrition
Hosted on Acast. See acast.com/privacy for more information.
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Why is it that in certain circumstances having accountability is seen as a positive, but when we need accountability for exercise and health some view it as a bad thing? Needing and having someone or something that holds us accountable for doing the exercise or eating healthfully is not a moral failing. We all need support, so lean into that accountability. Join us this week as Beth and Jessica discuss the importance of that support to help us reach our health goals.
Watch this episode on YouTube
Get more health talk and tips @path_nutrition
Want more or want to work with us visit? Path Nutrition
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode, Beth and Jessica break down the latest health documentary, Hack You Health, about the impact of gut health on overall health. We gush about the many pros of this documentary and why you should watch it. Sure we could try to make this episode controversial for the clicks, but nope, we are not spreading unnecessary hate here, we are celebrating the wins of a well-done film. Listen in with us and then go watch it!
Visit us at @path_nutrition
Watch on YouTube
Want more or want to work with us visit Path Nutrition
Hosted on Acast. See acast.com/privacy for more information.
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The ping-pong of inner chatter of “should I or should I not” can put our brain in a confusing place because it wants to have clarity. But sometimes there is no clear answer, so how do we move forward? Beth and Jessica talk through what some thoughts might come up and how to work through them. The topic discussed in this episode is weight loss, but you could apply the same concepts to all kinds of decision-making situations, especially those requiring a behavior change.
Follow us on Instagram @path_nutrition
Want to work with us? Visit us at Path Nutrition to get started.
Hosted on Acast. See acast.com/privacy for more information.
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Do you find you find yourself beating yourself up mentally or restricting food or over-exercising - basically punishing yourself - if you overate or didn't eat "healthy"? You might be punishing yourself for a behavior that is just a sign that you are missing a skill. The food and eating behavior often do NOT have anything to do with why you are in the cabinet or freezer after a hard day. Tune in to learn more from Jessica and Beth on how eating patterns are about so much more than just food!
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The conversation around GLP-1 medications for weight loss continues as we unpack the recent Oprah Special on ABC - "Shame, Blame and the Weight Loss Revolution." Some great points were made in the special, but one thing was glossed over very quickly - the food supply's role is disrupting our natural GLP-1 production. Beth gets fired up this week talking about the gross negligence on the part of food companies and the regulation of what our food is doing to us. Listen in and let us know your thoughts!
You can watch this episode on YouTube
Connect with us on Instagram: Instagram.com/path_nutrition
Want to work with us? PathNutrition.com
Hosted on Acast. See acast.com/privacy for more information.
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When someone sees the number on the scale go down, they get happy - "YAY I've lost weight!" But hold up, when the scale moves it does not always mean you are losing fat. If you are going about dieting, in most of the methods out there, you are likely losing more than fat, and that's not a good thing. Be sure to listen to the know the difference between losing fat and losing weight. Knowing the difference determines long-term health and more.
You can find us at:
Instagram.com/path_nutrition
YouTube
PathNutrition.com
Hosted on Acast. See acast.com/privacy for more information.
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The body positivity (BoPo) movement has been working to break down barriers to accepting all body sizes. It's so great showcasing that we can't all be the same size and we are here for all the bodies. But now some BoPo influencers, who have built their whole community around body acceptance, aren't being accepted because they want to lose weight. What the heck? It's damned if you, damned if you don't. Beth and Jessica discuss body positivity and why people get upset about change in the community. As well as how to support your mind around your body, health, and online communities when wanting to make a change.
Find the video version on our YouTube Channel
Connect with us on Instagram https://instagram.com/path_nutrition
Hosted on Acast. See acast.com/privacy for more information.
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Do you or someone you know identify as a people pleaser? What even is a people pleaser? This week Beth and Jessica discuss the different ways we may be people-pleasing, how it relates to health, and how to break free from this behavior.
Looking for the Needs and Values Sheet Jessica mentioned? You can find it, here, on our website.
See you on Instagram: https://www.instagram.com/path_nutrition
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Oh man, what a conversation we had about what, if any, is the optimal diet for most people! We discuss the books, How Not to Diet and Pegan, and other podcasters/health influencers take on plants and animals as food. We do not hold back on our opinions, which are solely ours. You may have different needs and viewpoints on what your body wants and needs are, and guess what? That's ok!!
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Jessica and Beth binge-watched Nexflix's latest health documentary, You Are What You Eat and give you our hot take on it. There are some points we thought they did well, some things that we may disagree on, and what to take away from the information provided.
The show leans heavily towards proving that vegan/plant-based diets are the most beneficial, but is that true? Will that work for everyone? Listen in as we continue to dispel the all-or-nothing viewpoints.
Listen or Watch Video at: https://pathnutrition.com/weight-a-minute-podcast
Instagram: https://www.instagram.com/path_nutrition
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Changes in behavior are sometimes challenging or frustrating, maybe because we are out of alignment with where we are in the stages of change process. This week we dive into the different stages of change and offer guidance on how to get unstuck or keep be-bopping through those stages to make the behavior stick.
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Welcome back to the second part of your questions answered by Beth & Jessica. In part 2 we dive into questions about grocery shopping, weight loss, when does lifestyle changes start to feel normal, and more.
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You asked us questions and we've got answer's on this special episode of Weight a Minute.
Beth and Jessica answer listener questions about:
carbs and weight liftingexercise and your hormonal cyclecounting stepsseeking health vs chasing perfectionPart 2 coming soon!
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Experiencing hunger seems simple, your stomach feels empty so you eat; except it is way more nuanced than that. There are all sorts of influences on feeling hunger and fullness that we don't even notice or think about. Listen in this week as we talk all about hunger, fullness, and how it might relate to other parts of your life.
Hosted on Acast. See acast.com/privacy for more information.
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Weight loss is typically seen as an "I need to it happen yesterday" change. Beth and Jessica offer up the idea that rushing to a weight loss goal might be keeping you from the change that you desire. How can you settle in for the journey and calm the urgency that keeps you spinning? Maybe it's time to rethink the race and embrace a sustainable path towards weight loss (if that's what you want) and so much more.
Hosted on Acast. See acast.com/privacy for more information.
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