Episodes
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If the holiday season feels rushed and stressful for you, Molly has some tips from her own personal journey to help you enjoy this time of year more. She shares 6 ways you can manage overwhelm, resentment, and busyness to create room for a peaceful end of the year. Tune in to learn why feeling obligated to other people can hinder you from connecting with yourself, and some daily practices to quiet your mind and body. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/
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Have you ever thought that it’s too late to reach your goal weight? Maybe you believe you're just too old and that it’s too hard to figure out. On today’s podcast Molly interviews one of her clients, Cindy, who decided to change her relationship with food and alcohol. Tune in to hear how Cindy learned how to cut back on drinking and change habits of overeating to reach her ideal size. You’ll learn why past attempts at dieting never worked long term, and what’s different about Cindy’s new way of eating and drinking. To learn more about Molly’s program visit: https://www.mollyzemek.com/course
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Missing episodes?
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Today Molly is sharing with you a seasonal workshop she taught inside her membership to help you get a handle on holiday eating. If you struggle with overindulging on holiday treats, and feel like it’s pointless to be intentional with your eating this time of year, this podcast may change your mind. Tune in to discover 3 key anchors to keep your eating and drinking on track, and ways to reframe self-defeating thoughts that sabotage progress. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/
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On today’s episode Molly interviews her former client, Margarita, about her experience inside the Weight Loss for Food Lover’s program. Margarita shares why she wanted to work with a coach to experience freedom in her relationship with food. Tune in to hear about the dramatic results she felt after taking a break from sugar. You’ll learn how Margarita, at the age of 50, started listening to her body and got below her ideal weight. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/
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Today Molly is joined by Dr. Beth Westie, a functional medicine practitioner and women’s health nutrition expert. Together they discuss women’s hormones and natural ways to manage the fluctuations that come with monthly cycles.
Learn: How eating for your cycle can create better hormonal balance and lessen symptoms. Simple ways to adjust your diet to enhance your sense of wellbeing. Why weight loss for women is not about calories in, calories out.
About Dr. Westie: Dr. Beth Westie is a functional medicine practitioner, doctor of chiropractic and a licensed acupuncturist. She is the author of The Female Fat Solution and host of The Female Health Solution podcast. She offers hormone testing, 1-1 and group coaching programs for women who want to naturally balance hormones and boost energy. To learn more visit: https://drbethwestie.com/ or https://www.instagram.com/drbethwestie/
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Today Molly is joined by Dr. Melissa McCreery, a psychologist and emotional eating coach who helps women regain control over emotional eating. Together they discuss the role of “hidden hungers” in women’s tendency to overeat, and how to resolve the struggle.
Learn: How women undersell themselves by focusing in unhelpful ways on food and their bodies. The hidden hungers that drive many women to overeat. Why many smart women struggle with feeling in control around food.
About Dr. McCreery: Dr. McCreery is a psychologist, coach, and feminist at heart. She is the author of The Emotional Eating Rescue Plan for Smart, Busy Women and host of the Too Much on Her Plate podcast. She offers 1-1 and group coaching programs for women who want to address emotional eating. To learn more visit: https://toomuchonherplate.com/ or https://www.instagram.com/toomuchonherplate/
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On today’s episode Molly interviews her client LeAnn about her experience losing weight through the Weight Loss for Food Lover’s program. LeAnn shares about her history of bingeing and how she struggled with overeating sweets. Tune in to hear about her experiment taking a 100-day break from sugar, and the important shift that kicked her weight loss into high gear. You’ll learn about the key skills LeAnn practiced to lose over 30 pounds, and the role life coaching played in her success. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/
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Does it feel too hard to try and lose weight over the holidays? Perhaps you feel like you’re missing out if you don’t indulge in all your favorite seasonal goodies this time of year. Today’s podcast is sure to give you a fresh perspective on the holiday season. You’ll learn why overindulging in food and alcohol makes the season less, rather than more, enjoyable, and how to reframe your mindset. Molly shares the number one reason why you’re not making progress on your health goals, and why you don’t need to give up all the food you love to achieve them. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/
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The habit of second-guessing can really interfere with weight loss progress. On today’s podcast Molly points out all the sneaky ways this kind of thinking sabotages your efforts to feel and look your best. You’ll learn how self doubt makes losing weight harder than it needs to be, and often results in giving up prematurely. Tune it to find out the most common ways people second-guess weight loss, and what kind of perspective to adopt for success. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com
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Having a goal weight in mind can be part of what gets you motivated in the beginning of losing weight. But overly focusing on the scale can often undermine your ability to stay committed. On today’s podcast Molly explains why it is so much more valuable to focus on the process of losing weight over the result you’re seeking. You’ll learn about actionable steps to take everyday and how the step-by-step process is all you really need to think about to see results. If you’re someone who feels frustrated that the weight is not coming off, and you’re ready to give up, be sure to listen to today’s episode for instant motivation. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com
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If you’ve decided to take a break from certain foods and beverages, you’ll want to know some useful steps that help the process go smoothly. On this podcast Molly walks you through 4 essential guidelines when doing a food detox. You’ll learn what to expect, how to frame your thinking, and the way to evaluate your results. Tune in to figure out whether or not to include sensitive foods in your weight loss plan, and in what frequency. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com
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Taking a break from certain foods and beverages can be a useful tool in creating your ideal relationship with food and your body. But it’s not always a necessary step for weight loss. Join Molly today and learn the value in doing a food detox, and hear why she doesn’t recommend it as a weight loss tactic. You’ll hear the 3 reasons why you might benefit from a food detox, and when it makes sense to work into your long term plan for wellbeing. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com
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We all have particular foods and beverages we tend to overeat or overdrink. When it feels hard to control yourself, or stop at a reasonable portion, you may be dealing with a trigger food. Tune into today’s podcast to learn how to identify trigger foods, and how they impact you physically and emotionally if you’re someone who is trying to lose weight. Molly helps you understand whether or not to include these foods and beverages as part of your weight loss plan, and how to feel more in control should you choose to have them. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com
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If you’ve ever tried losing weight before you probably have some stories you believe about the process. Many of us hold onto beliefs about how hard it is to diet, how much willpower is required, and how incapable we feel about being able to achieve our goals. In today’s episode Molly explains the difference between the true facts of losing weight, and the optional stories we think about it. You’ll learn how coaching plays a role in helping you stay committed, and how to let go of limiting beliefs that stand between you and your ideal weight. To learn more about Molly’s program visit: https://www.mollyzemek.com
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Are you feeling frustrated by your results on the scale? Maybe it seems like you’re trying hard and doing all the right things, but not losing weight the way you expect to. This is one of the most common reasons why people give up on diets. Today Molly takes the guesswork out of why you’re stuck. You’ll hear the top 5 reasons why the pounds aren’t coming off as fast as you’d like, and what to do about it. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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Learning to take responsibility for your feelings creates peace of mind and freedom around food. But the process of getting there can be tough if you’re not used to recognizing your emotions. On today’s podcast Molly teaches exactly how to become emotionally responsible and the benefits that come with owning your feelings. You’ll learn why this skill directly impacts permanent weight loss and how to develop it for yourself. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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Do you find yourself eating out of boredom, to procrastinate or simply to feel better after a stressful day? Dieting alone won’t solve the habit of turning to food for relief. On today’s podcast Molly outlines the basics of how to make sense of your feelings, so you can permanently end the habit of mindless eating. She describes why managing emotions is a vital part of maintaining weight loss and lessening the urge to overeat. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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Today Molly is joined by Jonie Helms, a certified life coach who helps adults create strong family relationships. Together they discuss how individual emotional needs get neglected and how this can negatively impact loved ones.
Learn: The 3 most common psychological states and how they impact relationships. How to connect with loved ones on an emotional level. Ways to address individual needs beyond eating and drinking.
About Jonie: Jonie Helms equips parents to lead their kids from power struggles, meltdowns, and shutting down to cooperation, problem-solving, and connection. She is a coach, educator, and speaker for healthy family relationships. She founded LINK Relationships to help families create the success they desire. visit: https://www.joniehelms.com/ or @linkrelationships on Instagram.
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Do you feel discouraged by slow progress, or staying stuck in a plateau with your weight loss? Listen to today’s podcast to hear Molly explain 5 ways to level up your results. She explains one by one how these little tweaks to your eating habits can accelerate progress on the scale. By focusing on small changes, like the ones outlined in today’s episode, you can go from stuck to slim and boost your confidence in being able to reach your goal weight. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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Are you making the process of losing weight harder than it needs to be? Tune in today to hear Molly explain the 4 common pitfalls to losing weight. You’ll learn about the distractions keeping you from taking action, and how you get sidetracked from progressing toward your ideal size. You might be surprised to hear the common ways we create drama and unnecessary suffering while trying to achieve weight loss. You’ll also discover how certain bad habits reinforce mindless eating when left unchecked. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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