Episodes
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Join Niki on "Wellness For Life" as she talks with Katja, a certified colon hydrotherapist and registered nurse, in "Liver Health, Gallbladder Function, and the Role of Colonics - Part 1." In this episode, Katja shares her insights on how colon hydrotherapy can support liver and gallbladder health while promoting overall gut health. Learn about the detoxification process and how regular colon cleansing can help manage chronic conditions, improve digestion, and boost energy levels. This episode offers valuable information for anyone interested in holistic wellness and digestive health.
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Summary:
In this episode, we explore the often overlooked yet powerful role of fiber in addressing digestive issues. We discuss how fiber serves as a potential solution to common gut health challenges and discuss its impact on overall well-being. From understanding the different types of fiber to exploring practical ways to incorporate it into your diet, we uncover the secrets to leveraging fiber for optimal digestive health. Additionally, we investigate supplemental fiber options and the science behind how fiber supports a flourishing gut microbiome.
Takeaways
Fiber is crucial for gut health and overall well-being. There are two main types of fiber: soluble and insoluble. Increasing fiber intake can benefit those with digestive issues, those looking to manage their weight, and those wanting to lower cholesterol levels. Fiber can be found in a variety of whole plant foods, and it is important to include a diverse range of fiber-rich foods in the diet. Supplemental fiber options, such as acacia fiber and psyllium, can be beneficial for those who struggle to meet their recommended fiber intake. Fiber supports the growth of beneficial gut bacteria and helps maintain a healthy gut microbiome. Short chain fatty acids, produced by the fermentation of fiber, have numerous benefits for gut health and overall health. -
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Join Niki on "Wellness For Life" as she chats with Dr. Margaret Apostol, a board-certified physician specializing in Family and Integrative Medicine, in "SIBO Simplified: Rethinking Restrictive Diets & Somatic Solutions." Dr. Margaret dives into the complexities of Small Intestinal Bacterial Overgrowth (SIBO), discussing its symptoms, causes, and effective treatments. She advocates for a holistic approach that includes gut diversity, somatic therapy, and nervous system regulation, moving away from overly restrictive diets. Tune in to learn how these strategies can help manage chronic gut issues and support overall well-being.
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Join host Niki on "Wellness For Life" as she chats with Dr. Anjali Kasunich, Naturopathic Doctor and founder of Mantra Natural Medicine, about "From Hustle to Health: The 'Erewhon' Customer - The Go-Getter's Guide to Healing Their Gut and Regulating Their Nervous System." Dr. Anjali provides insights into how driven individuals can manage anxiety, improve gut health, and regulate their nervous system using natural, evidence-based treatments. Learn about mindful eating, stress management, and practical tips for maintaining health while leading a busy, high-achieving lifestyle.
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Join host Niki in "Wellness For Life" as she sits down with Dr. Shivani Gupta to discuss "From Doshas to Digestive Fire, Food Diversity to Food Combining: An Ayurvedic Approach to Gut Health." Dr. Gupta shares how understanding your dosha and maintaining digestive fire can enhance gut health. Explore Ayurvedic practices like tongue scraping, oil pulling, and the use of super herbs and spices. Learn about food diversity, optimal food combinations, and lifestyle choices that support a healthy gut microbiome and holistic health. Don't miss this episode, filled with valuable tips for gut healing and overall well-being.
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In this episode of Wellness For Life, host Niki sits down with Starkie Sowers from Clark's Nutrition to explore "How Your Liver Affects Every Aspect of Your Well-being." Starkie shares essential insights into the MUST HAVE ingredients for liver health and detoxification, emphasizing the liver's critical role as the body's detoxer and filter. Discover how a healthy liver can boost your vitality, energy, and overall well-being. Don't miss this chance to uncover the surprising importance of liver health and its profound impact on your life.
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Join host Niki and guest Dr. Karyn Eilber, a urologist and pelvic floor expert, as they explore how to manage fecal incontinence and enhance quality of life. Dr. Karyn explains the various causes, including chronic constipation, vaginal childbirth, pelvic surgery, and neurologic conditions. The episode covers conservative treatments such as diet changes, pelvic floor physical therapy, and biofeedback, as well as surgical options and sacral nerve stimulators. They also address related issues like overactive bladder and fecal urgency. Listen in for expert advice on improving gut and urinary health.
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Join host Niki and guest Monica Bloom as they explore the Ayurvedic approach to constipation and optimal digestion. Monica explains how knowing your doshas—Vata, Pitta, and Kapha—can help you maintain balance and personalized care. They discuss the significance of diet, focusing on warm foods, proteins, fats, and carbohydrates, and their impact on blood sugar and digestion. The episode also covers the importance of breakfast, recognizing hunger cues, seasonal changes, hydration, and the benefits of oils. Listen to gain insights on disease prevention and achieving holistic well-being through Ayurveda.
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In this episode, Niki sits down with Lindsey Parsons, a specialist in gut health and autoimmune diseases, to discuss innovative strategies for improving overall health. The conversation delves into the critical role of gut bacteria and viruses, with a focus on the transformative benefits of fecal transplants in addressing gut dysbiosis and infections. Lindsey emphasizes the importance of comprehensive testing, such as stool and organic acid tests, to identify the root causes of health issues. They discuss how maintaining optimal health ranges through balanced nutrition, effective stress management, and lifestyle modifications can significantly enhance well-being. Lindsey also explores the connection between gut health and thyroid function, providing insights into the use of thyroid medication and natural remedies for gut healing. This episode is packed with practical advice and expert knowledge, empowering viewers to take control of their health through holistic and natural approaches.
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Lindsey Parsons, EdD is a Certified Health Coach working out of Tucson, Arizona. She specializes in helping clients heal gut health issues and reverse autoimmune disease naturally. She also hosts the podcast "The Perfect Stool: Understanding and Healing the Gut Microbiome". Prior to starting her health coaching career, she co-founded and ran a nonprofit advocating for healthier food in the Montgomery County Public Schools in Maryland.
Links:
My web site: https://highdeserthealthcoaching.com/
My quiz on which tests will help you find your root cause: https://0p6cywvgmku.typeform.com/to/x1VUjSAy
My Facebook Gut Healing group: https://www.facebook.com/groups/gut.healing.for.you
Facebook: https://www.facebook.com/HighDesertHealth
Instagram: https://www.instagram.com/high.desert.health/
Twitter: https://twitter.com/HDesertHealth
Pinterest: https://www.pinterest.com/highdeserthealth/
YouTube: https://www.youtube.com/channel/UCK6gOjdJwcmQbrbe6oLbZrQ
TikTok: https://www.tiktok.com/@theperfectstoolpodcast
The Perfect Stool Supplements: https://perfectstool.com
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Join host Niki Wolfe as she delves into the world of gut health with Niki Price, co-founder of Inner Eco. Discover the transformative power of prebiotics, probiotics, and postbiotics in maintaining a healthy microbiome. This episode unpacks the benefits of fermented foods, addresses common misconceptions, and explores the impact of antibiotics. Learn how dietary choices and lifestyle changes can enhance gut diversity, benefiting both you and your pets. Don't miss this insightful conversation on optimizing your health from the inside out.
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YouTube - @LifeSeasons
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In this episode, Niki is joined by top neurologist Dr. Dale Bredesen, author of 'The End of Alzheimer's,' to discuss the critical brain-gut connection and its impact on cognitive function. They explore how gut health influences neurological health, the role of the brain-gut axis, and strategies for preventing cognitive decline and neurodegenerative diseases. Dr. Bredesen shares his latest research and holistic health approaches to maintaining brain and gut wellness. Tune in to learn about the interconnectedness of our brain and gut and practical steps to enhance your cognitive and overall health.
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YouTube: @LifeSeasons
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In this episode, Niki speaks with Dr. Karen Wolfe, a wellness and gut health expert, about the Four Rs of gut health: Remove, Replace, Re-inoculate, and Repair. They discuss how eliminating gluten, refined sugars, dairy, and alcohol can improve gut health and the benefits of incorporating avocado oil, homemade marinara sauce, digestive enzymes, and probiotics. Dr. Wolfe shares insights on using prebiotics, postbiotics, and fermented foods to support the microbiome. She also emphasizes the importance of vitamin D, understanding the Bristol stool chart, and maintaining healthy bowel movements. Learn how a functional health approach can enhance your gut health and overall wellness.
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Instagram: @lifeseasons
YouTube: @LifeSeasons
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In this episode, Niki talks with Cady Kuhlman from Nutrition World about the essentials of building a resilient gut lining to combat leaky gut and enhance overall health. They delve into the benefits of an organic diet rich in omega-3 fatty acids and discuss the importance of supplements like DGL, IgG, slippery elm, and aloe vera. Cady emphasizes the gut-brain connection, the role of the GI Map Test in pathogen protection, and strategies for managing inflammation and intestinal permeability. Learn how holistic health practices, including clean eating and lifestyle choices, can support a healthy gut microbiome and overall wellness.
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YouTube - @LifeSeasons
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In this episode, Niki sits down with Kacie Hill to explore the profound impact of chronic stress on stomach acid production and overall gut health. They delve into the Chinese medicine approach, discussing how acupuncture and other holistic practices can help restore balance within the digestive system. Kacie shares her expertise on managing stress, enhancing stomach acid production, and improving digestive health through natural methods. Listeners will gain valuable insights into how integrating traditional Chinese medicine can lead to a healthier gut and better overall well-being. Tune in to discover practical tips and ancient wisdom for maintaining optimal digestive health in today's fast-paced world.
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YouTube - @LifeSeasons
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Join us as we journey through the highlights of Season 2, where we delved into the intricate world of blood sugar regulation. From insightful discussions on managing type 2 diabetes to unraveling the role of protein in stabilizing blood sugar levels, we've compiled the most compelling moments and expert insights from our esteemed guests. Dive into conversations on the nuances between fructose and glucose, explore the impact of stress on blood sugar, and gain valuable insights from deep dives into blood sugar formulas. Plus, get a tantalizing glimpse into what's in store for Season 3 as we shift our focus to the fascinating realm of gut health. Don't miss this comprehensive recap and teaser for the exciting journey ahead!
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In this episode, Niki interviews Bude and Kavin of Tastermonial, a company that uses continuous glucose monitoring (CGM) to analyze the glycemic response of different foods. They discuss the science behind the glycemic index and the limitations of using it as a measure of how food affects individuals. They also explore the importance of balancing blood sugar and gut health, and the ideal order of foods to stabilize blood sugar levels. Bude shares her personal experiments with rice and fat, and how different types of fat affect her glycemic response. They conclude by discussing the future of Tastermonial as a platform for individuals to experiment with different foods and supplements.
The glycemic index is a measure of how different foods affect blood sugar levels, but it has limitations and may not accurately reflect how food affects individuals. Balancing blood sugar and gut health is important for overall wellness, and the order in which foods are consumed can impact blood sugar levels. Personal experimentation is key to understanding how different foods affect individuals, and continuous glucose monitoring can provide valuable insights. Tastermonial aims to be a platform for individuals to experiment with different foods and supplements, and collaborate with the food and supplement industry to highlight the best options. Connect with different brands and become your own scientist to find what works best for your body. Real-life consumer data is valuable in product development and provides insights that clinical studies may not capture. Wearable devices, such as continuous glucose monitors, offer personal insights into blood sugar levels and the impact of different foods. Blood sugar ranges can vary, but prolonged high levels may indicate a need for further testing or consultation with a healthcare professional. The timing of meals and the types of food consumed can affect blood sugar spikes. Supplements and exercise play a role in stabilizing blood sugar levels. Future features of the Tastermonial app include integration with other food tracking apps, integration with other wearable devices, and curated boxes focused on longevity. Reconnecting with your body and listening to its signals is key to understanding your health and well-being.Links and Resources:
• LifeSeasons Website: Visit our website to explore and purchase our products, delve deeper into ingredient information, and learn about our company's ethos and testing procedures.
• Tastermonial: Get the CGM
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• @lifeseasons on all platforms!
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In this conversation, Darrin Peterson discusses his current supplement stack and the reasons behind his choices. He emphasizes the importance of a good night's sleep and a consistent morning routine. Darren takes a multivitamin and additional DHA for foundational health. He also highlights the benefits of digestive enzymes for gut health and the importance of prostate and blood sugar support. Darren mentions the use of supplements for inflammation and joint health, as well as stem cell support and antioxidant protection. He concludes by discussing potential future changes to his supplement stack. In this conversation, Darrin Peterson and Niki discuss the importance of taking supplements and giving the body a break. They explore the concept of herbs as thinking herbs and how they can be directed to different parts of the body. They also touch on clinical trials and the doctrine of signature, which suggests that herbs provide health benefits to specific parts of the body based on their color and appearance. The conversation concludes with a discussion on how supplements work individually and the benefits of different herbs and ingredients. The main takeaway is that optimal health is achievable with the right nutrition and support.
Takeaways
A consistent morning routine and a good night's sleep are essential for overall health. Foundational supplements like a multivitamin and DHA support overall health and brain function. Digestive enzymes can help improve digestion and reduce inflammation. Supplements for prostate health and blood sugar regulation are important for men over 50. Supplements for inflammation and joint health can support overall well-being. Stem cell support and antioxidants can promote cellular health and repair. Regular evaluation and potential adjustments to the supplement stack are important for optimal health. Taking supplements regularly can improve overall health, but it's important to give the body a break occasionally. Herbs are often described as thinking herbs, as they can be directed to different parts of the body to provide specific benefits. Clinical trials have shown that herbs can be traced within the body and provide targeted benefits to specific organs or systems. The doctrine of signature suggests that the color and appearance of herbs indicate the specific health benefits they provide. Supplements work individually and can be beneficial for overall health and well-being. Different herbs and ingredients have specific indications and can be used to support optimal health. -
Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.
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In this episode, Niki discusses the importance of balancing blood sugar levels and provides practical tips for creating healthy snacks and meals. The conversation covers the science behind blood sugar, signs of blood sugar imbalance, and the impact of balanced nutrition on overall health. The host emphasizes the inclusion of fiber-rich foods, healthy fats, and protein sources in snacks and meals. The episode also highlights the benefits of meal prepping and working with professionals for dietary guidance. The host concludes by encouraging listeners to subscribe, rate, and share the episode, and teases upcoming episodes on related topics.
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This conversation discusses a clinical study conducted in Grenada on a formulation called glucose stability. The study aimed to explore the effects of the formulation on blood sugar levels and overall health. The selection of Grenada as the study location was influenced by the prevalence of metabolic syndrome and the island's interest in herbal medicine. The study recruited participants who had risk factors for diabetes and provided them with education, support, and the formulation. The results showed that the participants who took the formulation experienced significant improvements in glucose levels and overall health. The conversation emphasizes the importance of ongoing support and the role of health coaches in helping individuals achieve their health goals. In this conversation, Niki and Jamie discuss the importance of consistency in supplementation and the role of science in the supplement industry. They also highlight the safety checks and lack of side effects in their formula. Finally, they emphasize the benefits of natural supplements.
Takeaways The study on glucose stability conducted in Grenada showed significant improvements in blood sugar levels and overall health for participants who took the formulation. Grenada was chosen as the study location due to the prevalence of metabolic syndrome and the island's interest in herbal medicine. The study provided education, support, and the formulation to participants, highlighting the importance of ongoing support in achieving health goals. Future clinical studies are planned to explore the effects of other formulations and further support individuals on their health journeys. Consistency is key when it comes to supplementation. Backed by scientific studies, natural supplements can be effective and safe. Regular safety checks are important to ensure the absence of side effects. Natural supplements can provide health benefits without the potential negative implications of other medications. - Show more