Episodes
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#312: Growing up in ‘the spa capital of the Balkans’ - a region of Bulgaria known for its healing thermal waters - Kristina Velkova later moved to New York City to earn her degree in Product Development from FIT and begin her career as a professional model. Kristina’s career in fashion took her to London, where she met her future co-founder Sara Douglas working at a global content agency. The duo quickly became best friends and roommates, bonding over their interest in all things beauty and their frustration with their lackluster hair and skin, in spite of doing all the ‘wellnessy’ things. After struggling for years with flaky dandruff, brassy hair, and itchy eczema that wouldn’t budge with the latest creams and cleansers, Vitaclean was born.
Topics discussed:
Difference between soft and hard water and how this may affect your scalp and hairHow the water you shower with affects your skin, hair flakiness, and moreImportance of having your own interests and passions, especially as a femaleKristina's personal experience in "meeting the one"Why you should not rush into trying to find a lifelong partner and how the pace is different for each personLearning how to set boundaries and have independenceEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.com
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#311: The art of first impressions and mastering it - why? Because you can open much more opportunities for yourself when you learn how to dress a certain way (that still feels authentic to you), and also HOW you speak.
This applies in all areas of your life; from dating and relationships, workplace and getting the job, attracting new likeminded friends, closing a sales deal, etc.
Emily shares her personal thoughts on the simple adjustments of how she dresses and speaks and the way it has opened more doors for her over the years. Everything can be improved over time, it's just a matter of how much you apply yourself.
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#310: We talk about the things we wish we did more of and how we wish it was a part of our lifestyle. But the thing is, all it takes is frequency and repetition. The more you do something, the more it becomes who you are.
How do you turn health and fitness into a lifestyle? What about other areas of life?
Tune in to this short bonus episode.
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#309: During the holiday season, mental health can be a topic of concern for some and if we learn how to manage our mental health and self-regulation on a consistent basis, we can navigate the harder times with a little bit of ease.
On this solo episode, Emily Elizabeth shares her personal tips on 4 habits that have helped improve her overall mental health over the past 2-3 years, along with her own personal growth and development journey.
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#308: Lisa Landers has been operating Swirl Boutique for over 17 years, servicing SoCals’ top influencer and celebrity clientele while creating a die-hard community in the process. Not only has Swirl’s work been seen on MTV, Bravo, E! News, FORBES, Locale Magazine, ABC's The Bachelor and The Bachelor in Paradise, Summer House, and The Real Housewives of Orange County and Beverly Hills, Swirl also takes great pride in championing the work of over 50 + talented female designers and entrepreneurs.
The reason for all of Swirl’s success is two-fold: Lisa’s love for professionally styling clients herself and her passion for cultivating a community of inspiring women. While community building is at the forefront of all brands today, Lisa has been laying the foundation for her community for almost two decades. It’s the reason that when you walk past a Swirl boutique location, it is packed with women socializing, shopping, and posting. It’s the reason influencers, reality TV stars, and celebrities show up far and wide when Lisa hosts an event or has a launch (like her exclusive collaboration with L*SPACE). When it comes to the Swirl community, the women of Southern California feel Lisa’s heart, her craft, and her underlying mission of supporting women.
Topics discussed:
Insights on influencer marketing from a brand owner and what she is looking for in order to work with an influencer on gifting and paid collaborationsImportant foundations when building a brand or businessHow to impress your boss as an employee and stand-out for better opportunities to get promotedWhy you need to have your own "full life" with or without a partnerRealizations Lisa had after having two kids and what she would do differently + tell other women who are passionate about having their own career, but also want to have a familyThe difference between insecure and confident menMaking men "work" for you and being a little unavailableEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.com
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#307: We're all on this journey of figuring out how we want to really live our life and how feeling fulfilled plays a role on all of it. The reality is, we'll never have it "fully figured out", but as most will tell you, simply having an idea of which direction you want to go in will help you start.
Sometimes, even figuring out which direction you want to go in may feel tough. In this case, writing down a few role model examples can help you work backwards. What about these individuals do you aspire to embody? The way they speak and hold themselves? Their values? Maybe how they have a fulfilling career path?
On this solo episode, Emily Elizabeth shares her thought process on becoming aware of the life you want to live and how to narrow it down to your daily actions, essentially your lifestyle. She also shares her personal role models, from people she knows personally, to those she watches from afar, like Sara Blakely and Roger Federer.
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#306: Emily recently spoke at her alma mater, Chapman University, on her personal journey throughout her 20s since the age of 20 and how she's navigated college and life after graduating. During this session, she noticed some questions that focused on ultimately becoming a better version of oneself through finding and creating more likeminded friendships, building self-confidence, and also questions around navigating a breakup.
Our 20s are some of the most pivotal years and biggest opportunities to learn and grow, which become a foundation in life throughout our 30s and onwards. Take the time today to invest in yourself and create a better version of you - one that you'll be grateful for later.
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#183: Shirley Leigh Wood Oakes, Partner, and CEO of Mezcal Campante is a force to be reckoned with in the industry. From her marketing and entrepreneur experience, she has been on the board of several well-known brands, such as Ten To One Rum. Formerly a tequila lover, she discovered Mezcal and set out, with her partners, to create a Mezcal that truly everyone can enjoy.
In a world where urgency and immediacy dominate, Mezcal Campante encourages consumers to be in the present moment and to love hard and sip slow.™ The essence of the word “campante” is reflected in all aspects of the brand and business. Translated from Spanish to a concept rather than a single world, it speaks of a person who is calm, unaffected by the noise of the surrounding world. and is focused on the now.
Topics Discussed:
Most important skill to build in all relationships (work and personal)How to stop getting ahead of yourself and find balance in present and futureAdvice on making big transitions (such as from college to post-grad adult life)When to focus on your work vs. allow yourself the time to date and be in a relationshipThe origin of the "love hard, sip slow" slogan of Mezcal CampanteHow to network and meet new people and make meaningful connectionsA special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL" at www.magicmind.co/fulfill
Shop Mezcal Campante and enjoy 10% off your purchase with code "LOVEHARDSIPSLOW" at https://shopmezcalcampante.com/
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#304: "Everything needs food to live, even love. If we don't know how to nourish our love, it withers. When we feed and support our own happiness, we're nourishing our ability to love. That's why to love means to learn the art of nourishing our happiness." via How to Love - Thich Nhat Hanh
To mindfully show up on a daily basis in a loving frequency and energy takes a lot of practice. But, it first starts with a simple desire and interest in doing so.
When was the last time you kindly smiled to a stranger? How often do you see people simply looking at their phones, clearly preoccupied by the future or past, but not remaining in the present?
When you are in the presence of someone exuding a high loving frequency, have you noticed a difference? If you want to exude this yourself, what can you do differently today?
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#303 (repost): Julianne Fraser is a Digital Marketing Expert & Founder of Dialogue New York, a leading global influencer marketing agency on a mission to thoughtfully connect brands with creatives to create meaningful dialogues on the internet that truly resonate. She started the agency 6 years ago and has built a roster of top-tier clients, from Sakara, Seed and Brooklinen, to Adidas, RE/DONE, Love Wellness and Cali Rosa, among many others.
Topics discussed:
The behind the scenes of building an agency from the ground-up in influencer marketingReasons why Julianne's agency was referral-basedHow she learned how to dismantle beliefs around her business and the growth it could haveHow to create a vision with your long-term partner centered around core shared valuesRemoving fear of judgement or criticism on "how to parent" or raise a childLife between New York and ParisKey lessons she would share with her younger 25-year old self in relationships, career, and moreEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.com
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#302: Everyone talks about wishing they had more time to do the things they really want to do, but what does your schedule really indicate?
How much free time do you really have to make time for the hobbies and activities you're curious about?
Chances are, you can probably swap happy hour or coffee with your co-worker for an after-work sports league. Or maybe, finally create time for that ballet class you want to do weekly.
Pro tip? Schedule it in your calendar. And do it a week ahead.
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#301: What is the secret to actually showing up as your best self in each area of your life? Being exceptional.
What does exceptional effort look like to you? When you're at work, are you putting 110% effort in? Or are you subconsciously half-assing it because you don't care as much?
How about in your relationships? In what ways could you show up for your friends better?
This episode will make you think about what being exceptional looks and feels like and why it's so important for your daily life.
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#300: For this special 300th episode, Emily gets personal and dives into a Q&A submitted by listeners on the following:
Morning routine and whether it has changed over the yearsHow to approach career decisions and figuring out best way to make a shiftDaily habits that help her feel her bestHow to continue to feel her best, even while traveling on the goSetting goals with a fresh start in mind, especially for Fall seasonTop 3 practices that helped her in career and professional success early onDecision making and choosing between logic and gut feelingReceive weekly personal insights from Emily's email newsletter and subscribe here
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#299: If you don't have a general vision or direction for your life, then you will eventually find yourself "floating" too much and almost getting lost. On the flip side, if you plan too much and think too far into the future, you will miss the present and the beauty of letting life happen in its flow.
The thing is, you really do need both. You need to create a general plan of where you're going to go, in order to know what things/people don't align with you on your journey, and vice versa.
So, how do you utilize both? Tune into this episode to hear more of Emily's thoughts on how she lets go of her rigid long-term vision planning and finds the sweet spot with "going with the flow", depending on the context.
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#298: At some point in your life, you learn to recognize the value and importance of relationships, especially friendships, that deeply connect with you and leave a positive impact on your life.
The kinds of friendships where you can rely on the person to talk through tough times with you. The types of people that will drive hours, just to see you on a rare occasion.
These of course, take time to build. But what does it start with? Your intention and how you show up for others.
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#297 (repost): Siff Haider was working in the beauty space as a blogger + podcaster and found herself struggling with her own health issues. She ultimately turned to natural remedies as a last resort and began troubleshooting with her own combination of herbs & vitamins and found herself feeling better than ever. She quickly realized that holistic remedies had the power to address women’s toughest day-to-day health issues and began building Arrae, with her husband, Nish, to share these solutions with others.
Topics Discussed:
The creation of Arrae and building brand equityMindset behind creating a brand and how to not get intimidated by what other people are doingGetting products into the hands of influencersStrategy behind influencer marketing and understanding pros and consBest relationship tips and habits - communication, long distance, as business partners, and moreEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.com
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#296: It's very common to "lose ourself" in one way or another when we get into a new relationship. It's even easier to do so when you don't have a very clear idea of who you are and what you like and don't like.
So how can you prevent some of this? How can you work towards better self-awareness and clearer understanding of who you are and what is actually aligned with you?
Emily dives into all of that on this short episode and shares her insights from personal experience with a previous 4-year relationship.
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#295: On this episode with guest Stephanie Taormina, Emily dives into the deeper questions around marriage, divorce, female friendships, navigating life in your 20s and 30s, and lots more, with her very own high school best friend's mom.
If you're someone that wants to take time to consciously make decisions, especially as you're navigating your relationships, career, and your own goals in your 20s and 30s, you'll find this episode helpful.
Book mentioned in this episode:
Fountainhead by Ayn RandTopics discussed:
The signs prior to marriage that this was not the right life partner and what Steph wish she asked herself priorNavigating divorce in a small town and facing judgementHow self-awareness and knowing your own life goals and interests play a role in a healthy long-term relationshipWhen certain friendships are no longer worth fighting forReceive weekly personal insights from Emily's email newsletter and subscribe here
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#294: One of the biggest obstacles we face as we navigate adulthood is figuring out our personal finances. From how to make more, save, invest, and of course, how to actually be conscious with the way we spend our money.
It's easy nowadays to just click the purchase button on Amazon and not think anything of it. It's easy to just swipe your credit card on everything you want, but probably shouldn't be buying. It's also easy to hoard a lot of unnecessary items in your closet.
So how can we work to be more mindful and conscious with spending money? Emily shares her personal tips on this episode and what she does exactly to be more "in control" of where her money goes, while also being savvy by investing another percentage of her disposable income into a long-term investment account.
Book mentioned in this episode:
I Will Teach You to Be Rich by Ramit SethiReceive weekly personal insights from Emily's email newsletter and subscribe here
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#293: If you feel like you're *kind of* a mess when it comes to how you're structuring your days, weeks, and months, then this episode will be a helpful one for you.
On this solo episode, Emily Elizabeth dives into her daily and weekly structure as an entrepreneur and how she creates consistency over perfection within her routines. From morning routine, evening routine, and personal tips and insights for how to organize your calendar to be more effective, she shares it on this episode.
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