Where Optimal Meets Practical - Podcast

Episodit

264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!
24 kesä· Where Optimal Meets Practical
Where to find Jazz ⬇️
IG: https://www.instagram.com/jazz.fitness_/
Training program: https://growwithjazz.lpages.co/trainwithjazz/
Podcast: https://open.spotify.com/show/6fmRuiXmdrkBkpl66hi8fB?si=9ad496e3b9e842e6
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...
16 kesä· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
Puuttuva jakso?

Paina tästä ja päivitä feedi.
262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
2 kesä· Where Optimal Meets Practical
Where to find Dr. Lauren CS ⬇️
Research review: https://massresearchreview.com/
IG: https://www.instagram.com/drlaurencs1/
Podcast: https://podcasts.apple.com/us/podcast/front-page-fitness/id1809853430
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
261: If I could start my fitness journey over here's what I'd change...
27 touko· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
260: Bryan Boorstein - two dudes talking about training
12 touko· Where Optimal Meets Practical
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
259: 4 steps to build a great hypertrophy program
5 touko· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...
22 huhti· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
257: I'm at higher risk for Alzheimer's. Here's what I'm doing.
14 huhti· Where Optimal Meets Practical
Content mentioned⬇️⬇️
Lancet PDF (14 things)
Simon Hill Podcast - Cholesterol + Dementia
Empoweredxlab
Function Health
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family
7 huhti· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
255: Should you wear a weighted vest?
31 maalis· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!
20 maalis· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
253: Dr. Spencer Nadolsky - "Obesity is a chronic disease"
11 maalis· Where Optimal Meets Practical
Where to find Dr. Nadolsky ⬇️
Website: https://joinvineyard.com/join/
IG: https://www.instagram.com/drnadolsky/
Podcast: https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
252: Should/can you exercise if you're sick?
5 maalis· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy
26 helmi· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
250: 7 dangerous nutrition/health myths right now
18 helmi· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more!
11 helmi· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold?
3 helmi· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!
27 tammi· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
246: Bryan Boorstein - Ranking the best and worst upper body machines
21 tammi· Where Optimal Meets Practical
Watch on YouTube: https://www.youtube.com/watch?v=4p__GTcdtsM
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
245: "What gets measured gets managed"...kinda?
14 tammi· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Kuuntele Kuuntele uudestaan Jatka Soittaa...
- Kuuntele myöhemmin Kuuntele myöhemmin
Näytä enemmän

Episodit

264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!

263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...

262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space

261: If I could start my fitness journey over here's what I'd change...

260: Bryan Boorstein - two dudes talking about training

259: 4 steps to build a great hypertrophy program

258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...

257: I'm at higher risk for Alzheimer's. Here's what I'm doing.

256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family

255: Should you wear a weighted vest?

254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!

253: Dr. Spencer Nadolsky - "Obesity is a chronic disease"

252: Should/can you exercise if you're sick?

251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy

250: 7 dangerous nutrition/health myths right now

249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more!

248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold?

247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!

246: Bryan Boorstein - Ranking the best and worst upper body machines

245: "What gets measured gets managed"...kinda?