Episodes
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In this episode, we tackle the myths and expectations surrounding our bodies after having a baby.
We get real about the pressures to "bounce back" and share our personal journeys towards embracing and loving our bodies post-childbirth.
We also discuss the importance of accepting and respecting that every mom’s journey is different. Some moms may prioritize working out and feeling fit, while others may focus on healing and adjusting to their new life. One way isn't better than the other; we're all just different moms with different needs and capacities.
Tune in for an honest conversation about body positivity, respecting each other's paths, and finding confidence in our unique journeys. Let’s support each other in whatever season we’re in and redefine what it means to feel beautiful and strong as mothers.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
new mom bodies, postpartum body, body positivity, embracing change, motherhood journey
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In this episode, we dive into the world of parenting labels and challenge the idea that we have to fit into just one.
We talk about how our parenting styles have changed over time and why it's okay to mix things up. Join us as we share our experiences, question old habits, and find what works best for our families.
Whether you're strict, laid-back, or somewhere in between, this episode is about embracing the flexibility to be the parent your kids need. Let’s break free from the labels and support each other on this journey.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
parenting labels, strict vs. laid-back parenting, flexible parenting, changing parenting styles
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Missing episodes?
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Buckle up, because in this episode, we’re diving headfirst into the ultimate mom showdown: Stay-at-Home Moms vs. Working Moms.
We’re laying it all out—debunking myths, sharing our personal experiences, and tackling the big debate head-on. Spoiler alert: It's not about choosing sides, but about celebrating every mom’s unique journey.
Join us for a lively, no-holds-barred discussion that’s all about understanding and appreciating the different paths we take. Whether you’re clocking in or clocking out at home, this episode is for you.
Let’s break down the barriers and support each other, because at the end of the day, we’re all just doing our best.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
working moms / stay-at-home moms / parenting debate / mom showdown / motherhood comparison
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Ever wondered what happened to that village everyone talks about when you have a baby? Well us too!
In this episode, we’re getting real about the whole 'it takes a village' thing. We had all these expectations of endless support, but reality? Not so much.
Join us as we chat about the surprises, the letdowns, and the amazing people who did show up. We’re sharing our stories about figuring out who’s really there for us and how our idea of a village has changed since becoming moms.
Grab your coffee (or wine!) and join us!
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
support village / motherhood support / parenting community / mom support / finding help
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In this episode, we share our personal journeys of redefining what it means to be a successful mom. Gone are the days of striving for perfection and meeting unrealistic standards.
We discuss how we’ve shifted our perspectives to focus on what truly matters: the love, connection, and happiness of our families.
Join us as we open up about the pressures we faced, the pivotal moments that changed our views, and the new measures of success we embrace today.
Whether you’re struggling with societal expectations or looking for a more fulfilling definition of success, this episode offers insights and encouragement to help you find your own path. Tune in for an honest conversation about letting go of the old and welcoming a more meaningful, personalized version of success in motherhood.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
redefining success / mom success / parenting expectations / motherhood standards / personal growth
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In this episode, we dive into the frustrating and exhausting cycle of sickness that hits families hard - starting with our kids and inevitably spreading to us.
We open up about the guilt and helplessness we feel when we're trying to care for sick children while battling our own illnesses. It's a struggle with no easy solution, especially when our toddlers don’t understand that mom needs to rest.
Join us as we share our stories, vent about the realities of being a sick mom, and discuss how we manage when there's no one to take care of us.
Let’s find strength and support in each other as we navigate this tough aspect of motherhood together.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
sick moms / parenting challenges / health in motherhood / family illness / mom struggles
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In this episode, we’re introducing a new monthly segment where we catch up on mom life, sharing something good and something challenging that happened to us this week.
It's a chance to reflect, laugh, and sometimes even vent about the ups and downs of motherhood.
We want to hear from you too! Join the conversation and share your own weekly highs and lows with us. Let’s create a community where we can support and uplift each other through all the moments - big and small.
Whether it’s a parenting win, a personal achievement, or a tough day, your stories matter. Tune in, share, and let’s navigate this journey together.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
mom life, motherhood journey, parenting updates, mom stories, weekly reflections
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In this candid and fun-filled episode, we dive into the often unspoken topic of intimacy after having kids. Motherhood brings countless changes, and maintaining a romantic connection can be one of the biggest challenges.
Join us as we normalize the struggles and joys of rekindling intimacy amidst diaper changes and midnight feedings. We share personal stories, laugh about the awkward moments, and share how we keep the spark alive. Whether you’re struggling with this aspect of your relationship or just curious about how others manage it, this episode is packed with relatable insights and a healthy dose of humor.
Let’s break down the barriers and talk openly about what it really means to stay connected with your partner after kids.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
intimacy after kids, romantic connection, parenting and relationships, maintaining intimacy
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In this honest and relatable episode, we open up about our own experiences with mom guilt.
From feeling like we’re not doing enough to questioning our every decision, we share the real moments and struggles we all face.
Join us as we talk about how we cope with these feelings and why it’s important to be kind to ourselves. Whether you’re a new mom or have been parenting for years, you’re not alone in feeling this way.
Let’s support each other and embrace the perfectly imperfect journey of motherhood.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
mom guilt / parenting pressure / guilt in motherhood / overcoming mom guilt / emotional health
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Dive into this heartfelt episode as Marae shares the evolving chapters of her postpartum journey after welcoming her second daughter, Atlas.
This isn’t just a story about recovery; it’s about adapting to life with two young children, embracing the chaos, and finding moments of joy amidst the challenges.
From managing sibling interactions to rediscovering her own rhythm, Marae offers a transparent look at the complexities of expanding her family.
And guess what? Our special little guest, baby Atlas, makes her audio debut!
Whether you’re a seasoned parent or just curious about the postpartum phase, join us to hear how Marae is navigating her world as a mom of two and what it means to truly embrace the postpartum period.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
postpartum healing, recovery after birth, postpartum journey, maternal health, motherhood recovery
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Join us for a deeply inspiring episode as we dive into Marae’s recent birth story of her daughter, Atlas.
This isn’t just any birth story; it’s a story of empowerment, strength, and incredible joy. Marae shares how her experience was not only transformative but swift, leaving her with feelings of awe and a profound sense of accomplishment.
Through this epsiode we believe expectant mothers and others can find encouragement and insights into making their own birthing experience as positive and empowering as possible. Whether you're planning your birth journey or just love to hear about life-changing moments, this episode is a celebration of one woman’s remarkable birthing journey.
Tune in to discover how strength and preparation can lead to an empowering birth experience.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
empowering birth story, childbirth experiences, birth empowerment, mom stories, positive birth
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Let's face it: Pregnancy isn't all glow and magic for everyone.
In this episode, we break the silence on the less glamorous side of being pregnant. From relentless morning sickness to the emotional toll and physical discomforts that rarely make the highlight reel, we share our true feelings about the struggles that come with carrying a new life.
This conversation isn't about complaints - it's about honesty, solidarity, and finding comfort in shared experiences. Whether you felt underwhelmed by your pregnancy or just need to feel seen in your challenges, join us as we discuss what often goes unsaid.
It's a raw, real, and relieving look at the complexities of pregnancy.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
not enjoying pregnancy, pregnancy struggles, real pregnancy experiences, mom confessions
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In this episode, we dive into the often stressful experience of flying with babies.
When we started our academy Travel Family Academt, our goal was to help parents navigate the complexities of air travel with little ones.
Today, we're discussing not just the logistics but also the societal pressures and judgments that parents face online and in the air.
Join us as we share our own experiences and thoughts on how societal expectations add an extra layer of stress for traveling moms. This conversation sheds a light on the realities of flying with babies and offer support and understanding to all the parents doing their best in challenging situations.
You Can Grab our Ebook Here - Includes all our best tips on flying with little ones.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
flying with babies, traveling with kids, family travel tips, air travel with infants, travel hacks
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In this episode, we sit down with a remarkable mom who not only navigates the bustling life of raising five boys but also thrives as a successful business owner.
She's redefining what it means to be a 'mompreneur' by balancing family life with her entrepreneurial spirit.
From managing morning routines to making executive decisions, she shares her insights on overcoming challenges, finding balance, and harnessing the chaos of motherhood into a driving force for business success.
Listen in as she reveals her strategies for keeping it all together, the lessons learned along the way, and her advice for other moms looking to embark on their own entrepreneurial journeys.
This is a story of resilience, ambition, and the incredible power of a mom on a mission.
You Can Check Out Kasie's Instagram here.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
CEO mom, balancing career and family, mom of five, working motherhood, inspirational mom stories
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In this episode, we talk about some of the fears that linger in the hearts of every mom.
From the everyday worries about our children's safety and happiness to the profound anxieties about our abilities to raise them right, we're diving into the emotional landscape of motherhood like never before.
This is a conversation about vulnerability, strength, and the bond of motherhood that connects us all. Whether you're a new mom feeling overwhelmed by the unknown or a seasoned parent grappling with the fast pace of change, this episode is a reminder that you're not alone.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
biggest mom fears, parenting anxieties, motherhood fears, overcoming fears, mom support
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In this eye-opening episode, we sit down with Stephanie, an inspiring mom who has embraced sobriety and survived the Mommy Wine Time Culture.
She shares the raw and honest truth about her journey in sobriety, the challenges she's faced along the way, and the incredible impact it's had on her life.
From navigating social pressures to finding joy and fulfillment in sobriety, this conversation sheds light on a topic that's often whispered about but rarely spoken out loud.
Whether you're curious about starting a sober journey, looking for support in your own sobriety journey, or just interested in hearing a powerful story of transformation and resilience, this episode offers something for everyone.
Join us as we explore what it means to be a sober mom in today's world and discover the unexpected ways sobriety can redefine motherhood.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
mom drinking culture, wine mom, social drinking, motherhood and alcohol, parenting culture
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In this lighthearted and relatable episode, we're diving into the nitty-gritty of motherhood: our biggest pet peeves.
From the endless cycle of laundry and dishes to the unsolicited advice from everyone and their neighbor, we're baring it all.
Join us as we laugh, vent, and maybe even find some solutions to those little things that get under our skin.
So grab your headphones (and maybe a glass of wine) and let's share in the solidarity of those mom-life irritations.
It's a no-judgment zone where we can all admit that while we love our kids to the moon and back, there are just some things that drive us a tad crazy.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
mom pet peeves, parenting frustrations, common mom annoyances, motherhood challenges
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Today's episode, "The One Where We Share Our Most Embarrassing Mom Moments," is a heartfelt and hilarious journey through the misadventures that make motherhood so uniquely challenging and rewarding.
We've all been there – from accidentally sending the wrong thing to school with our kids to public tantrums that leave us wishing for a cloak of invisibility. Join us as we share stories, laugh at our collective mom fails, and remind ourselves that in the world of parenting, imperfection is a sign of doing it right.
So, grab your headphones (and maybe a comforting beverage), and let's embrace the messiness of motherhood together. Because, at the end of the day, it's these moments that connect us all.
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
embarrassing mom moments, funny parenting stories, real motherhood, mom confessions
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Join Us on Our New Episode: 'The One Where A Digital Nomad Coach Mom Tells Us How She Does It'
This week on 'Who Let the Moms Out,' we're taking you on an adventure with our special guest, Anastasia, a mom who's mastered the art of nomadic living.
Anastasia shares her story that isn't just about travel but about chasing your dreams and achieving financial freedom but doing something you love.
Whether you're dreaming of a nomadic lifestyle or simply looking for tips, this episode is packed with inspiration, practical advice, and a dose of wanderlust.
Tune in as Anastasia opens up about her adventures and reveals how she balances it all.
Check Out Anastasia's account: @generationnomads
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
digital nomad mom, working remotely, balancing travel and parenting, nomadic lifestyle, mom coach
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Join us in our New episode: 'The One Where We Wanted To Be More Than Moms'
In this episode, we peel back the layers of our journey to becoming mompreneurs. It's about more than just starting a business; it's about rediscovering ourselves beyond the identity of 'mom.'
We dive deep into the dreams that sparked our online academy. This journey is our way of showing that being a mom is just one of the many hats we wear proudly.
From juggling diapers to deadlines, we share why we felt called to carve out our own path in the world of entrepreneurship, hoping to inspire other moms to chase their dreams too.
Your dreams don't have to be on hold while you raise your little ones; let's grow together. 🌱
Check out our ebook: How To Grow and Monetize Instagram, a guide fro busy moms
Enjoyed the episode? We’d love to hear your thoughts! Please take a moment to leave us a review on Apple Podcasts, Spotify, or Youtube. Your feedback is invaluable and helps us connect with more listeners like you!
Have a story to share? We’d love to hear from you! Share your own experiences on our page, and let’s keep the conversation going. Your stories could be featured in an upcoming episode, helping others feel less alone in their journey.
more than moms, personal identity, motherhood and self, finding balance, mom aspirations
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