Episodes
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In this episode, my guest is Dr. Jack Kruse, a respected neurosurgeon and CEO of the Kruse Longevity Center. Dr. Kruse is a leading voice in the health and wellness space, known for his innovative approach to understanding human biology through the lenses of light, water, and magnetism. His work challenges conventional medical paradigms, providing a fresh perspective on how our environment shapes our health.
Today, we discuss Jack’s upbringing–from childhood to academia. We also cover the moment I asked Dr. Andrew Huberman, in front of thousands of people, about his takeaway from the 7-hour-long podcast he was on with Jack and Rick Rubin. We then covered specific questions I had on light, water, and magnetism, highlighting researchers such as Arturo Solís Herrera, Gerald Pollack, and William H. Philpott.
Full Show Notes Here
Whole Health Podcast On Instagram @wholehealthpodTime Stamps:
00:00 Introduction
01:50 Jack Kruse & His Upbringing
03:39 Elementary School Experience
05:42 Teenage Jack Kruse
07:52 Journey in Academia
27:21 Becoming Alpha Jack & Running Naked
32:55 Growing up as a Catholic & the Belief in God
34:56 Jack’s Curiosity and Ability to Question
36:13 Does Jack Believe in God?
37:12 Asking Andrew Huberman about Jack Kruse
37:22 Jack Asks me My Thoughts on Huberman’s Response
38:20 Why Andrew Responded the Way He Did
39:56 Jack on The HubermanLab Podcast
41:12 Huberman to Leave Stanford
43:13 MK Ultra 9.0
46:23 Video of Rick, Andrew, & Jack Podcast / Dynamic in the Room
49:19 Dr. Alexis Cowan
51:28 The Podcast’s Impact on Me
53: 26 Rick Rubin’s Goal With The Podcast
53:52 Light
58:05 ATP
01:00:46 Dr. Alexis Cowan’s Princeton Light Lab (Alexis & Nicole Shanahan Watch This)
01:03:04 Magnetism
01:07:02 Audience Questions
01:07:14 The Fabians
01:10:20 The Drones
01:13:11 Moon Light
01:14:41 Platypuses Glow Under UV
01:15:56 Hyperberic Oxygen Therapy / Alternatives
01:22:52 Buy Floor-Plan to Jack’s House
1:23:27 Who is Satoshi Nakamoto?
01:24:20 Thank YouSupport the show
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In this episode, my guest is John Galamaga, a licensed massage therapist and certified personal trainer from the Cooper Institute in Dallas. He’s also a Senior Master Instructor in LAMAS QiGong, and a foremost expert in the field of health and wellness with over 40 years of experience. Today we discuss how to leverage movement, nutrition, and other lifestyle factors to enhance your overall health.
John draws from his extensive experience to share personal stories and setbacks that led him to profound insights. After a health scare during a workout and unsatisfactory answers from his cardiologist, John, 20 years old at the time, sought alternative solutions with an open mind. His journey revealed that the traditional medical approach might not be the best path to a healthier lifestyle.
Building on this, we explore why high-intensity training might not be the optimal route to better health and its effects on mitochondrial function. We then discuss science backed practices that enhance mitochondrial health, which have yet to emerge in the mainstream fitness world.
We also discuss proper stretching techniques, the idea of a “one diet fits all” approach, ancient practices of Qigong and sungazing, electromagnetic therapy, and he challenges common misconceptions within the health space. We close the discussion with actionable steps and key takeaways to help you kickstart and further your health journey.
Full Show Notes Here.
Follow The Whole Health Podcast on Instagram @wholehealthpodTime Stamps:
00:00 Introduction
03:19 John Galamaga
06:00 Switch to a Plant-Based Diet
08:31 Becoming a Personal Trainer
09:27 Active Isolated Stretching (AIS)
13:08 Opening a Health Foods Store
15:20 AIS vs. Static Stretching
19:57 Injury & Surgical Prevention with AIS
21:32 Benefits of QiGong and Improving Qi Flow
25:37 Fast Movements are Doing More Harm than Good
27:38 Lifelong Endurance Exercise and its Relation with Coronary Atherosclerosis
31:43 QiGong
34:25 Llamas Qigong
38:41 Viewing the Body as an Electrical Unit, Body Voltage
41:23 Sungazing
46:03 Magnet Therapy & William Philpott
49:01 Negative Magnetic Field
51:36 Does a One Size Fits All Diet Exist?
54:34 The Culprit: An Acid Diet
55:29 Can You Strive on an Animal-Based Diet?
57:15 Fruit: a Mold Issue
59:05 The Organic vs. Non-Organic Debate
01:02:47 Understanding Gut Health and its Impact on Well-being
01:04:24 Mushrooms: A Double-Edged Sword
01:06:52 Actionable Steps
01:11:37 Thank YouSupport the show
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Missing episodes?
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Hi, my name is Jonathan Jarecki. I am a young student passionate about health and helping others find answers through evidence-based wellness.
My hope for this podcast is to bring zero-cost content and science-backed information to the general public.
My goal with the podcast is to decentralize health, placing it in the hands of the individual and shedding light on the underlying causes of dis-ease. I take a preventative, holistic, and decentralized approach to wellness.
Knowledge is power. The more knowledge we absorb, the more independent we can become, the more we can move away from centralized medicine.
☀️ Podcast coming soon ☀️Support the show
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