Episodes

  • thanks for listening to why am i sad? :)


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • Missing episodes?

    Click here to refresh the feed.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466


    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.

  • you can email us on [email protected]


    sign up to our newsletter here. join our facebook group here. watch us stream here.


    you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.


    want to help support the show?

    sanspants+ | shop | tees


    want to get in contact with us?

    email | twitter | website | facebook | reddit


    or individually at;

    tom | cass | zoe | george


    need help? complied is a list of all the helplines in uk, aus and usa.


    uk numbers:

    samaritans - 116 123

    anxiety uk: 08444 775 774

    domestic violence helpline: 0808 2000 247

    alcoholics anonymous: 0845 769 7555

    narcotics anonymous: 0300 999 1212

    parentline: 0808 800 2222

    childline: 0800 1111

    national debtline: 0808 808 4000

    the silver line (for older people): 0800 4708090

    shelter: 0808 800 4444


    aus numbers:

    depression hotline: 1300 22 4636

    depression hotline (kid's helpline): 1800 55 1800

    suicide hotline (lifeline): 13 11 14

    sexuality support: 0404 267 559

    eating disorders hotline: 1300 550 236

    domestic violence, rape and sexual assault (1800respect): 1800 737 732

    aus centre for grief and bereavement: 1300 664 786

    alcoholic support (aa australia): 1300 222 222


    usa numbers:

    national suicide prevention lifeline: 1-800-273-8255

    ndmda depression hotline: 800-826-3632

    suicide prevention services crisis hotline: 800-784-2433

    crisis help line – for any kind of crisis: 800-233-4357

    runaway hotline (all calls are confidential): 800-231-6946

    national domestic violence hotline: 800-799-SAFE

    national youth crisis hotline: 800-448-466



    Hosted on Acast. See acast.com/privacy for more information.