Episodi
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As we approach the end of the year, it’s the perfect time to reflect on our achievements and set our intentions for the year ahead. To help you do just that, today's guest, Kyle Smith, is hosting a complimentary 90-minute workshop that blends storywork with breathwork. Kyle is a coach and a developer of NLSE, Neuro Linguistic Somatic Experience.
This workshop will guide you inward to celebrate your wins, awaken the full spectrum of your accomplishments, and unlock the potential that resides within you. Through a unique technique of storytelling and breathwork, you will be ready to step into the new year with clarity and confidence.
November 28, 2024December 5, 2024December 12, 2024December 19, 2024December 26, 2024
**Sign up for the workshop here**About Kyle:
InstagramYouTubeThreadsResources discussed in this episode:
What is NLP (Neuro-Linguistic Programming)?Who is Wim Hoff & what is Wim Hoff Method?What is breathwork?Breathe with Sandy YouTube Channel
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Ways to connect with Masako:Support the show
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Do you experience chronic pain? Do you know anybody who has chronic pain? If that’s you, today’s episode with a stress management and historical trauma specialist, Elizabeth Kipp, is going to be life changing.
Having healed herself from over 40 years of chronic pain through meditation and breathwork, now she guides others to unleash their own healing power, find freedom from suffering, and live a thriving life.If you have a loved one who suffers from chronic pain, share this episode with them. This is going to be the best gift that you can ever give to them!
Website: https://elizabeth-kipp.com/Book a chronic pain management session hereGet her book "The Way Through Chronic Pain" hereFacebookInstagramLinkedIn
About Elizabeth:
Who is Maharishi Mahesh?Book by Dr. Peter Przekop "Conquer Chronic Pain - An Innovative Mind-Body Approach"Listen to Ra Ma Da Sa Sa Say So Hung mantraListen to Medicine Buddha mantraBook by Gabor Maté "The Myth of Normal"Benefits of alternate nostril breathingBenefits of diaphragmatic breathingPower of the longer exhale
Resources discussed in this episode:
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite
Ways to connect with Masako:Support the show
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Episodi mancanti?
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**Announcement**
Website: https://www.theyieldingwarrior.com/Get his book “The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential” here!
I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coaching
Are you frazzled with all the chaos that is happening around you? Do you feel like your life is somehow out of balance? Maybe you feel like your life journey has hit the invisible wall, and you don't know how to overcome it.
If you are going through any of the above-mentioned experiences, this episode is for you!
In this episode, Jeff Patterson, the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior program, shares his own journey and the wisdom he has gained through practicing and teaching the meditative and martial arts for over 36 years and working with over 25,000 students.
About Jeff:Resources discussed in this episode:
What is Tai Chi?Benefits of Qi GongWays to connect with Masako:
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show
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**Announcement**
I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coaching
How do you take a better picture? How do you become a better photographer? A better artist? The secret ingredient is... you know it... MEDITATION!
Enzo Dal Verme is an Italian portrait photographer whose works have been published in many international magazines, such as Vanity Fair, Vogue, The Times, GQ, Elle, Glamour, and Marie Claire, to name a few.On top of his glorious photography career, Enzo has been an avid meditator for over 30 years. He has experienced many benefits on his journey as a photographer, and in this conversation, we will deep dive into how meditation helps you to become a better photographer and a better artist.
Find out about Portrait Photography Retreats here!Free Download - Portrait Photography GuidePortrait Photography Retreats Instagram pageEnzo's Instagram page
About Enzo:
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite
Ways to connect with Masako:Support the show
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**Announcement**
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite
I am currently taking two pro bono coaching clients who are ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coaching
Knowing what you want in life isn't enough to get there. There is one critical question you need to ask yourself and answer to yourself. In this solo episode, the host Masako shares her personal experiences in shifting her reality by asking herself this one important question.
Ways to connect with Masako:Support the show
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Do you ever wonder why you are here at this specific time in the history of mankind? Maybe there is a bigger purpose than just surviving through all sorts of chaos that seem to be happening in the world today.
Energy Enhancement System Center - Soulful WavesNancy's book "This is a very important lifetime for you"
In this episode, a co-founder of SoulfulWaves, a Humanity-Focused Energy Enhancement Healing Center, Nancy Adele, shares her experiences with Spirit she's been having since a young age and the message she receives from her Guides. Nancy is a registered nurse, Reiki master teacher, channel, intuitive reader, and published author of "This is a very important lifetime for you".
About Nancy:Resources discussed in this episode:
Who is Jason Shurka?What is Energy Enhancement System?Who is Ganesh?.Who is Lakshmi?Who is Guanyin?Who is Maitreya?Who is Patricia Cota-Robles?
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite
Ways to connect with Masako:Support the show
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The era of shrinking or distorting ourselves into a certain existing career field or lifestyle is over. As our collective consciousness continues to elevate and evolve, many of us are no longer resonating with the limited lifestyle in the matrix. And at the same time, many of us are wondering how we can exit the matrix and live out our highest potential.
In this episode, the founder, owner, and florist of Mindful Blooms Farm, Sophie Wettstein shares her journey of starting the flower farm by looking within and listening to what is true for herself, rather than deciding what is possible by looking to the world around her.
Three short years later, she and her farm have been named as one of the best local florists of 2024 by “SRQ Magazine”, as well as featured on the cover of the “edible Sarasota” Magazine.
Instagram: @mindfulbloomsfarmWebsite: mindfulbloomsfarm.comSign up for the November flower retreat here!
About Sophie:Resources discussed in this episode:
Episode 97. Let your inner wisdom flow and bloom in your life - Sami HobbsThe secret intelligence of waterListen to Episode 74. How to co-create an extraordinary life with water with Tammy MarshallWays to connect with Masako:
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show
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"Meditation is not something you try to DO. Instead, it is a state to BE."
Ian Kennedy, a co-founder of The True Wellness Center, is a dedicated advocate for health and wellness, with a special focus on emotional regulation. From his early days as an Army medic and working with individuals facing mental and physical challenges, Ian has demonstrated extraordinary patience and compassion. His journey in martial arts led him to become a teacher and eventually establish his own martial arts school, where he thrived in helping students overcome mental boundaries and physical limitations.Ian's exploration of holistic health included studies in Traditional Chinese Medicine, muscle response testing, and European BioRegulatory Medicine. 19 years ago, he co-founded The True Wellness Center with his wife Kelly, where they assist people in achieving optimal health.
In this episode, he shares his journey and wisdom about what meditation truly means.
Website: https://thetruewellnesscenter.com/Read Ian's article about "Silence, Stillness, & Solitude" here
About Ian:
Who is Sadhguru?Works of Alan Watts
Resources discussed in this episode:
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite
Ways to connect with Masako:Support the show
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Listen to the first part (Episode 112) here
How well does your life flow? How conscious are you with your breaths? And ultimately, how much do you love yourself...?
In the part 2 of this 2 part series, we welcome back a co-founder of The True Wellness Center, Kelly Kennedy, and dive deep into how we can uncover our true purpose in life.
Kelly’s career in medicine started with a more traditional, allopathic approach, but that changed after she experienced several traumatic events, which made her realize that there’s got to be a better way than just taking medications and undergoing surgeries. For the last 27 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including bio-regulatory medicine, energy medicine, and somatic work. For the past 19 years, she and her husband have been treating clients at their clinic, called The True Wellness Center, located in Pennsylvania.
Website: https://thetruewellnesscenter.com/FREE Download - Learn Kelly's F.L.O.W.E. Formula hereTake Kelly's Heart Rate Variability (HRV) Masterclass here Podcast: FLOWE with Kelly KennedyYouTube channel IG: @truewellnessglobalIG: @kellywellnessgirlFacebook LinkedIn
About Kelly:
What is Bio-Regulatory Medicine?What is Swiss Biological Medicine (= Bio-Regulatory Medicine)?What is Heart Rate Variability (HRV)?Dr. Hemal Patel and his research on meditationWhat is Sound of Soul?Who is Veda Austin?10 Gem Rule
Resources discussed in this episode:
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite
Ways to connect with Masako:Support the show
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What does it mean to live in Heaven on Earth? What does Heaven on Earth represent for you? In the part 1 of this 2 part series, we welcome a co-founder of The True Wellness Center, Kelly Kennedy, and dive deep into how we can raise our frequency, have our heart, mind, and gut in alignment, and create and live in Heaven on Earth.
Kelly’s career in medicine started with a more traditional, allopathic approach, but that changed after she experienced several traumatic events, which made her realize that there’s got to be a better way than just taking medications and undergoing surgeries. For the last 27 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including bio-regulatory medicine, energy medicine, and somatic work. For the past 19 years, she and her husband have been treating clients at their clinic, called The True Wellness Center, located in Pennsylvania.
Website: https://thetruewellnesscenter.com/FREE Download - Learn Kelly's F.L.O.W.E. Formula hereTake Kelly's Heart Rate Variability (HRV) Masterclass here Podcast: FLOWE with Kelly KennedyYouTube channel IG: @truewellnessglobalIG: @kellywellnessgirlFacebook LinkedIn
About Kelly:Resources discussed in this episode:
Origin of Allopathic/Western medicineGerm theory vs. Terrain theoryRockefeller Medicine Men : Medicine and Capitalism in AmericaIntegrative Medicine vs. Functional MedicineWhat is Bio-Regulatory Medicine?What is Swiss Biological Medicine (= Bio-Regulatory Medicine)?What is Heart Rate Variability (HRV)?Emotion - Internal Organ Connection in Traditional Chinese MedicineDocumentary: "My Octopus Teacher"
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite
Ways to connect with Masako:Support the show
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When we meditate, literally everything improves, including our brain. When our brain is in a state of coherence, it simply functions better. And when our brain is functioning better, so is everything else in our life.
AwareHouse website - Sign up for newsletters here!Steve & Ozlem Comer - Founders of AwareHouseRequest a consultation hereAwareHouse Instagram pageAwareHouse Facebook page
In this episode, we welcome a co-founder of AwareHouse, Steve Comer. Since his personal awakening moment, his meditation practice has guided him on the journey of learning many healing modalities, including hypnotherapy, Neuro Linguistic Programming (NLP), Interpersonal Psycho Neuro Biology, neurofeedback therapy, to name a few. In 2022, he co-founded a curated wellness center called AwareHouse in Sarasota, FL.
Meditation changes your life. In this episode, Steve shares HOW. Be informed and empowered to optimize your life with meditation!
About Steve & AwareHouse:Resources discussed in this episode:
Dr. Joe DispenzaWhat is NeuroChangeSolutions?Dr. Daniel SiegelWhat is Interpersonal Neurobiology?Dr. Daniel AmenBook "Autobiography of a Yogi"Books by Yongey Mingyur RinpocheHeartMath InstituteWhat is Heart Rate Variability (HRV)?What is Neurofeedback Therapy?Benefits of saunaWhat is hyperbaric oxygen therapy?What is LiveO2?What is transcranial photobiomodulation?What is BioCharger?What is Tesla Coil?Nikola Tesla & free energyDr. Jess MDWhat is Flowpresso?Ways to connect with Masako:
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Maybe you are an empath. Maybe you are highly sensitive and you struggled through life because you are so different from most people around you. Maybe you thought something was wrong with you. Or, maybe you learned how to meditate through the Western modern day mindfulness teaching, and you’ve been meditating for some time and seen some benefits, but you are sensing that it’s time to go even deeper. If any of this resonates with you, you are in the right place!
In this episode, Andy Kozlowski, known as an Empath Guide, shares how to thrive in life as an empath. Andy blends Western arts of psychology, NLP (Neuro Linguistic Programming), and hypnosis with Eastern wisdom from Buddhism, Taoism, and Traditional Chinese Medicine. He is originally from Poland, but he is currently living in Thailand training as an apprentice of the Shaolin monastery.
Website: https://sageandy.com/Facebook: https://www.facebook.com/YourCouragecatalyst/Facebook: https://www.facebook.com/EmpathCatalyst/TikTok: https://www.tiktok.com/@andytalkshereInstagram: https://www.instagram.com/_this_is_andy/
How to connect with Andy:Resources discussed in this episode:
What is a Shaolin Monastery?What is Shaolin Kung Fu?What is Qigong?What is Tai Chi?What is inner smile meditation?What is Microcosmic Orbit?6 healing sounds in Traditional Chinese Medicine
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite
Ways to connect with Masako:Support the show
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Listen to Part 1 of this conversation here.
Louisa Barnum lived her early life as a professional classical musician. One day, however, a catastrophic injury abruptly ended her music career. Not knowing what else to do with her life, she was led to study Western esoteric teachings, philosophy, and consciousness, which completely altered the trajectory of her life thereon. For over the last 15 years, she has dedicated her life as a coach and a teacher, guiding leaders and high achievers through their journeys of personal transformation and self-healing.
Website: https://magenta.fm/Download a free 5 day challenge “How To Do Soul Work” hereSchedule a free coaching call here
How to contact Louisa:
Who is Rudolph Steiner?What is Waldorf School?
Resources discussed in this episode:
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite
Ways to connect with Masako:Support the show
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“Music is the mediator between the spiritual and the sensual life.”
Website: https://magenta.fm/Download a free 5 day challenge “How To Do Soul Work” hereSchedule a free coaching call here
- Ludwig van Beethoven
“To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.”
- Johann Wolfgang von Goethe
“Our highest endeavor must be to develop free human beings who are able of themselves to impart purpose and direction to their lives. The need for imagination, a sense of truth, and a feeling of responsibility—these three forces are the very nerve of education.”
- Rudolf Steiner
Louisa Barnum lived her early life as a professional classical musician. One day, however, a catastrophic injury abruptly ended her music career. Not knowing what else to do with her life, she was led to study Western esoteric teachings, philosophy, and consciousness, which completely altered the trajectory of her life thereon. For over the last 15 years, she has dedicated her life as a coach and a teacher, guiding leaders and high achievers through their journeys of personal transformation and self-healing.
How to contact Louisa:
Who is Johann Sebastian Bach?Who is Johann Wolfgang von Goethe?What is Goethean Science?Goethean Science as a Way of KnowingWhat is Phenomenology?Who is Dennis Klocek?Who is Rudolph Steiner?What is Waldorf School?
Resources discussed in this episode:
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite
Ways to connect with Masako:Support the show
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*Announcement*
For the time being, "why not meditate?" podcast will release a new episode every other week. Make sure to follow the show so that you will be notified when the next episode is released. Also Join "Why not meditate?" FB Group here to stay informed!
By now, we know that everything is energy. You and I are made of energy, vibrating at certain frequencies. So is the Earth, and it is affecting all of us every single day. After having worked in the medical field for more than 25 years, Erin Brown went through a rather disruptive spiritual awakening experience. In this episode, she shares about her journey and how she has become an intuitive card reader and energetic channel. We dive into Schumann Resonance, what authenticity means, what the New Earth/5D Earth is all about, and how we can navigate our own spiritual awakening journey.
Instagram @ConsciouslyErinYouTube @ConsciouslyErinClapper @ConsciouslyErinErin's store: The Conscious ChrysalisBook a private reading session with Erin hereShadows & Light group
How to contact Erin:Resources discussed in this episode:
Episode 28: The magic of breathwork - Brock CannonWhat is Schumann Resonance?Who is Ram Dass?Who is Doreen Virtue?Check today's Schumann Resonance here!Who is Bashar?What is the Law of Attraction?60 famous quotes by Ram Dass
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Ways to connect with Masako:Support the show
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Well, it's time to meditate again!
In this episode, I share a short guided meditation that was inspired by the recent Spring Equinox, when the old season ends and the new season begins. In this meditation, you will be guided to feel what you would like to experience as you embark on the new season of your life.
Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/
Download InsightTimer app and find me there!: https://insighttimer.com/
Episode 14: Guided meditation - Cultivating self-love Episode 64. Guided meditation - Remembering the true essence of who you areEpisode 79. Guided meditation - Falling in love with creating your life
Other guided meditation episodes:
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite
Ways to connect with Masako:Support the show
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For so many years, we have been outsourcing our health to "authorities" or "professionals," and as a result, we've lost touch with ourselves, our families, and nature. However, it is time for us to take it back.
In this episode, a functional medicine nutritionist, fitness trainer, author, wife, and mother, Karin Reiter shares her journey of overcoming health challenges and regaining her wellness and how it became her passion.
In 2011, Karin founded an educational platform, Nutritious N’ Delicious. She has been a leader in the nutrition and wellness industry for the last 15 years, offering online workshops, educational resources, and in-person retreats.
Website: Nutritious N’ Delicious (sign up for monthly newsletters here)IG: https://www.instagram.com/karingojiberry/
How to contact Karin:
What is functional medicine?What are autoimmune diseases?What is Naturopathy?What is functional dentistry?4 phases of menstrual cycle
Resources discussed in this episode:
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Ways to connect with Masako:Support the show
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How often do you rest when you are tired? How often do you push through despite of what your body is trying to tell you?
Most of us tend to ignore our body's needs and sometimes end up with a severe situation that wakes us up. In this episode, a licensed trauma-focused psychotherapist, artist, speaker, and retreat host, KJ Nasral, shares what her recent medical events upon returning from hosting blissful retreats in the Islands of Bali and Hawaii and the profound reminders she received.
Listen to the first episode with KJ here: Episode 57. How to follow your curiosity and uncover your soul purpose - KJ NasrulHow to contact KJ and find more about the Bali & Hawaii Retreats:
Instagram: @BlissBeginsRetreatsWebsite: Bliss Begins Within Psychotherapy & Consulting Podcast: Stories Of Astonishing Light
**Mention ‘MASAKO’ and receive Friends and Family discount - $2000 OFF Tuition!!**Dates & Locations for 2024 Retreats
May 30 - June 6 (TBD, confirming now) August 17 - 23 - Bali + Lombok September 5 - 12 - Bali + Lombok Mid October 10 - 14 - Hawaii (TBD, confirming now)December 5 - 12 - Bali + LombokBali Retreat Webpage: Join Us In Bali!
Book a Hello Call to Talk Bali (and mention MASAKO for your Friends Special Pricing) here: HELLO, BALI!
Resources discussed in this episode:
Signs and Symptoms leading up to the discovery of the blood clot, seizures and Stroke:
F - Face - Tingling, prickling, numbness on cheek and mouth.A - Arms - Tingling and numbness in arms, loss of grip strength in hands.S - Speech - Loss of ability to speak coherently, or at all. Confused speech.T - TIME - Respond quickly and timely.
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Ways to connect with Masako:Support the show
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If the observer effect can impact the way electrons behave, how can it affect our body, mind, and spirit? In this solo episode, the host shares her insights into how we can become a better observer of our own life and create the life we desire.
How do you desire to be seen and treated by the people close to you? Is that how you see yourself currently? Is there a gap?If there is a gap, let’s shift how you see and treat yourself. What is one simple step you can take this week to better treat yourself?
Journal prompts
Learn more about the observer effectDouble-Slit Experiment
Resources discussed in this episode:
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Ways to connect with Masako:Support the show
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Having grown up in the Bahá’í community, Faith Holmes always believed in elevating unity in diversity. Ever since she was introduced to Dr. Joe Dispenza's work and became a certified Neuro Change Solutions Consultant, she has been transforming lives by facilitating "Change Your Mind... Create New Results" workshops for nonprofits, indigenous communities, and corporations.
Email: [email protected]
In this episode, Faith shares her journey of the dark night of the soul and how meditation ended up saving her life.
How to contact Faith:Resources discussed in this episode:
Dr. Joe DispenzaWhat is Bahá’í faith?Brené BrownGuided meditations by Kathy GrammerAndy GrammerStories of Transformation - Intention + Elevated EmotionBook: Breaking the Habit of Being YourselfNeuroChangeSolutions (NCS)Find NCS consultants near youGive to Give FoundationPine Ridge Reservation, South DakotaChanging Boxes Meditation
Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite
Ways to connect with Masako:Support the show
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