35: Going Beyond Food For A Healthy Gut With Emily GoughWILD Wellness Podcast add
Ready for 5 ways to support a healthy gut? Hint: We're going beyond what you're eating. Emily Gough, holistic nutritionist and women’s lifestyle coach, shares simple ways you can improve your gut health now, plus some easy to miss signs that your digestion needs some love.
Full show notes and episode resources at www.jennihulburt.com/35
34: 6 Ways To Master Your Food CravingsWILD Wellness Podcast add
Do you feel like a slave to your cravings? I'm glad you're tuning into this episode because I know how you feel, and I'm going to share 6 ways to help you take back control and master your cravings.
Episodes resources & show notes at: www.jennihulburt.com/34
33: Eat To Live, Keeping Food Simple, & Teaching Kids How To Eat With Alexa SchirmWILD Wellness Podcast add
In this episode:
--How to break free from the world of dieting
--Why she believes timing and mindset about food are more important than what we eat
--The one question you should be asking yourself about food
--Listening to your body with food & how to help your kids do the same
--Eating “on the go” and the only time you shouldn't eat
Alexa Schirm is a nutritionist, mom, wife and business owner. Her mission is to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious, fun and not as complex as we make it. As a mom to three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food.
Episode notes and resources at: www.jennihulburt.com/33
32: Food Myths Weighing You DownWILD Wellness Podcast add
Does fat make you fat? What are the best superfoods? Which foods are healthy? While they're simple enough questions, the answers aren't always simple for everyone. In the first episode of this season on Healthy Body Peaceful Plate, I shared how I overcame an eating disorder and more on my WILD Wellness food philosophy (episode 31). Now we'll talk about 4 food myths that could be weighing you down.
Episode resources at: www.jennihulburt.com/32
31: How I Overcame An Eating Disorder + My WILD Wellness Food PhilosophyWILD Wellness Podcast add
Do you want to feel better in your body? What if you could heal your relationship with food? Learn an empowering nature-inspired food philosophy that nourishes your body from the inside out (and probably not what you were taught in school).
Episode resources at: www.jennihulburt.com/31
30: Flowing With The Cycles And SeasonsWILD Wellness Podcast add
Do you always reach your goals, exactly as planned? Our culture teaches us that goals should happen in a linear pattern – always up and always on the rise. They journey is one step at a time, but always upward. P.S. That doesn't always happen for me. So what do you do when things don't go as planned? What do you do when you're not feeling motivated to show up with your A-game 100% of the time? Can you still be successful and reach goals?
In this episode, I'm talking Flowing with the Cycles & Seasons. Plus, I announce a new podcast series I'm going to make for you!
Show notes and resources: www.jennihulburt.com/30
29: What Gardening Can Teach You About GoalsWILD Wellness Podcast add
Are you feeling like a failure? In this episode, you'll hear 4 life lessons from nature when it comes to your goals. So if you've ever felt ready to give up on something or felt frustrated about how things are going, listen now for this pep talk from the garden.
28: Set Goals, Keep Momentum, & Don't Stop PedalingWILD Wellness Podcast add
I'm obsessed with the metaphors that moving our body and nature offer us for life. I've learned so much about myself through both, and in this episode I have a story about mountain biking and 3 wisdom bites I'm offering you. Whether you're a mountain biker, runner, road cyclist, entrepreneur, or someone who needs a pep-talk because you feel like you’re never going to reach that goal of your’s - this is for you!
Full episode resources at: www.jennihulburt.com/28
27: Simplify Eating Healthy in 3 StepsWILD Wellness Podcast add
Simple doesn't have to mean boring. Simple doesn't mean flavorless, and simple doesn't even have to mean no snacks or desserts. In this episode, I'm sharing 3 ways to simplify eating healthy, and if you incorporate these steps I bet you'll enjoy grocery shopping, cooking, and eating a whole lot more.
Full show notes & episode resources: www.jennihulburt.com/27
P.S. You should always consult a health practitioner before making any lifestyle changes.
26: Participation and Progress Over PerfectionWILD Wellness Podcast add
I've noticed that sometimes we get really hard on ourselves, even with well-meaning goals that are good for our health and well-being.
Are you tired of trying to get it perfect, though? Me too. Let's talk about what focusing on participation and progress (not perfection) looks like.
25: Why We Need to Play and RestWILD Wellness Podcast add
In a culture that values productivity over play, and rushing over rest, I think it's time we talk about why we need to play and rest. In this episode, I'll share some personal insights, which might be especially helpful for those who find it challenging to rest or play.
Full episode resources & show notes at www.jennihulburt.com/25
24: How To Feel Your Best For Summer WorkoutsWILD Wellness Podcast add
Hydration, heat, and recovery. In this episode, Jenni shares natural ways to deal with the heat, stay hydrated pre and post workout, and recover using nature as a guide.
Full episode resources & show notes: www.jennihulburt.com/24
23: When WILD Women WanderWILD Wellness Podcast add
I recently led a Soul to Soles hike for women -- where we can get together to move our bodies in nature, but also connect with each other and have meaningful conversations that inspire some self-discovery along the way.
The theme was WANDER, and we talked about what it means to wander towards goals, ease vs. easy, how to nourish and listen to our bodies, and more.
This episode includes the ideas I shared during the hike, and a guided meditation at the end. Enjoy the wandering.
Upcoming WILD Soles Adventure: www.jennihulburt.com/events
22: Defining Freedom & Living Your DreamsWILD Wellness Podcast add
My first year of college didn't go as I had expected. I ended up switching from Biology/Pre-Med to Exercise Science (and moving to a different university).
I hear questions from time to time, about purpose, finding your path, doing what you love... living your dreams. So in this episode, I'm ready to share a few thoughts on this with you, with 3 keys to answering those questions for yourself.
Episode resources: www.jennihulburt.com/22
Our TRIBE and Purpose & Profit: www.jennihulburt.com/tribe
21: Essential Oils For Yoga And MeditationWILD Wellness Podcast add
Yoga or meditation and essential oils are the perfect marriage. Find out why in this episode, with practical tips for using essential oils in your daily life, and specific benefits of top essential oils for yoga and meditation.
For show notes and episode resources go to: www.jennihulburt.com/21
P.S. You should always consult a qualified health practitioner before making any health or lifestyle changes.
20: When the Going Gets ToughWILD Wellness Podcast add
If you don't climb the mountain, you can't see the view. But do you ever wonder as you're hiking along, is it going to be worth the view? How do you find joy in the journey? A story from the trails of Montana.
19: Turning Risk Into The Perfect AdventureWILD Wellness Podcast add
”WARNING: BEAR IN AREA" -- not the kind of sign you want to see before a trail race, right?
You might think proceeding would be... risky, adventurous, scary, or just plain silly.
So in those situations where you face the choice to go despite the risk, or not go at all... what do you do?
If you're a woman (or a man) who is into living your dreams and a life of adventure then this episode is for you.
It's another story and life lesson from the trail. This time it was a trail race in the mountains of Alberta - and yes, there was a bear in the area. Curious to know what happened?
18: Living And Training Courageously With Kate SwobodaWILD Wellness Podcast add
Are your fears preventing you from living the life you truly want?
Do you ever wish that you had a better job, could improve your race time, stop getting injured, or finally lose the extra weight?
Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.”
Enter: The Courage Habit
Kate Swoboda is a guest on the podcast this week, and she's the author of a new book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life.
She helps people and organizations see where old, fear-based habits have kept them stuck or started to limit what’s possible, and then to start creating more courageous lives by getting into “the courage habit."
In this episode we chat about:
-How Kate’s unhappiness in her first career caught her by surprise, and the signs that pointed to the need for change (1:21)
-What it really means to live courageously (8:02)
-Why you can’t avoid fear, and the difference between fear-based habits and courage-based habits (9:42)
-How to identify which fear-based habits you tend towards (14:19)
-The four courage-based routines and how to use them (16:35)
-Listening to fear without attachment (17:22)
-How Kate has used “accessing the body” to nurture courage in her own life and running (19:44)
-How practicing courage has shown up for Kate during triathlon training (27:35)
and so much more
Episodes notes and resources: www.jennihulburt.com/18
17: Spring Cleaning With Essential OilsWILD Wellness Podcast add
Did you know the air inside your home can be even more toxic than the outside air, mainly due to conventional household cleaning products? Cleaning with essential oils is safe, natural, and better for you and the environment!
In this episode, Jenni shares ways you can use essential oils for non-toxic cleaning this spring, ways you can improve air quality indoors through aromatherapy, and the many benefits of essential oils for your well-being overall.
Download your FREE Green Cleaning Toolkit >> www.jennihulburt.com/17
Full episode resources and show notes at: www.jennihulburt.com/17
P.S. You should always consult a qualified health practitioner before making any health or lifestyle changes.
16: Mindful Performance and How to Unlock Your Potential with Jordie KarlinskiWILD Wellness Podcast add
Imagine working towards a goal for years, but then missing the mark in the brief moments of competition. Is a setback really a set-up for a comeback?
Aspen native Jordie Karlinski started snowboarding at age 7 and hasn’t stopped since. Jordie reached the professional level during high school where she made the podium at a hand full of international events throughout her career.
She was named to the US Snowboard team twice, first for Boardercross from 2005-2006 and for Slopestyle from 2011-2014 where she went onto to be a top ranked international competitor and compete in the 2014 US Olympic qualifiers. Jordie has competed in the XGames, Dew Tours, Grand Prix’s, Burton Opens, World Cups and more.
Experiencing first hand how hard the transition was from being a professional athlete to finding a new career and purposeful life post competition, Jordie became a certified leadership coach and has her own mindful performance coaching business.
Jordie works with athletes, individuals, and organizations who are looking to unlock their potential, fulfill their deepest dreams and desires, and live a life that is worth leaping out of bed for. Her coaching approach is intentional and courageous so clients can access deep transformation, discover their inner power, and feel empowered to journey down a path that lights them up.
Jordie knows that life is not easy and is filled with an incredible amount of hurdles, so that is why her coaching approach is also rooted in mindfulness. She offers reliable and useful mindful practices that will not only support clients in hard times, but also help them cultivate awareness that will help them discover their passions and purpose.
In this episode we talk about:
-How Jordie got started snowboarding, and her journey as an athlete through competition (2:49)
-What she did when she found herself no longer progressing as quickly (8:41)
-The moments that led up to one of the most defining moments in her career at the Olympic qualifying competition (11:47)
-Mindfulness tools Jordie uses herself and shares with clients - how to practice visualization (17:57)
-How to use mantras and positive affirmations, especially to overcome self-doubt and the "monkey mind" (19:20)
-What Jordie is currently training for, and how she's practicing mindfulness (22:52)
-How to follow your curiosity when you're burnout in order to move forward (26:17)
and so much more...
Full show notes and episode resources at www.jennihulburt.com/16