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In this episode, we dive deep into the transformative power of experiences over material possessions. Discover how prioritizing meaningful moments can lead to long-term fulfillment and personal growth. Key topics include the concept of memory dividends, the return on inconvenience, and the profound impact of pushing yourself through personal challenges.What you’ll learn in this episode:
How experiences strengthen relationships The importance of reflection on time and life's fleeting natureThe life-changing power of shared experiences over material itemsUnderstanding the return on inconvenience and how embracing discomfort leads to growthA look into the grueling challenges of the Spartan Death Race Upcoming 2025 personal challenges and how they can inspire your journeyHow the Breaking Ribbons Ultra Marathon supports fundraising for meaningful causesThe value of pushing past your comfort zone for self-improvementAn invitation to join the Unshakeable Discipline Mastermind Group for like-minded individualsThis episode is perfect for anyone looking to deepen their understanding of how experiences shape our lives and how embracing difficulty leads to personal breakthroughs. Tune in for actionable insights on living a more meaningful, purpose-driven life.
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Make 2025 your best year and prove yourself right. It starts by writing down what you want to create, and building a system around this.
In this episode, I'm sharing my annual letter which I write at the start of every New Year to reflect on the previous year and set the tone for the upcoming year.
Topics Discussed:
• Discussing the power of writing goals
• The transformative practice of the annual letter to self
• Macro vs. micro evaluation of progress
• Proving yourself right through goal setting
• The psychological benefits of third-person writing
• Focusing on fewer, impactful goals for 2025
• Encouraging the habit of self-reflection
• The power of community in personal growth
2023 Annual Letter To Self & EpisodeThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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Discipline is not just a trait but a series of habits and mindsets that can shape your life. This episode discusses the value of discipline and how to cultivate unshakable habits amid life's challenges, all while preparing listeners for a transformative 2025.
• Understanding the complexities and challenges of discipline
• Shifting mindset toward opportunities for growth
• Defining unshakable discipline and its impact on goals
• Personal experiences that illustrate the journey to discipline
• Steps to build systems that support habits and discipline
• Importance of setting clear goals for personal success
• Embracing challenges as a part of growthThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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40% OFF MAGIC MIND - CODE: WINTODAY40
What if you could transform your life by simply choosing a single word to define your year? Uncover the keys to making 2025 your most successful year yet as I guide you through maximizing the final days of 2024 with strategic intention. Together, we'll explore the powerful practice of selecting a defining word that aligns your daily actions with long-term aspirations. Plus, discover the habits to leave behind as we embrace a fresh start, building unshakable discipline and momentum to reach new heights.
Celebrate the power of progress with me—it's what propels us forward and keeps us motivated. As I look back on the incredible journey of the podcast, with 180 episodes and 114 consecutive weeks, it's clear that small wins are the stepping stones to success. Learn how to integrate these victories into your daily life, whether through fitness goals or personal achievements, to create a sense of momentum and fulfillment. Setting meaningful goals is crucial, and I'll share how to connect them to a larger purpose that truly resonates with your personal and professional life.
Let's redefine success by finding deeper meaning in our goals and treating ourselves with the kindness we deserve. I'll share my personal story of overcoming a family trend of alcoholism and how personal development can inspire transformative change. As we approach 2025, adopt "impeccable" as your guiding word to harness precision and integrity in all pursuits. Embrace this mindset to win each day and together, let's make the upcoming year one of empowerment and extraordinary success.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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What if a single word could transform your life in ways you never imagined? Join us as we explore the concept of choosing a one-word vision to steer your year with clarity and purpose, as inspired by Jon Gordon. I'll share stories from my own life and what I've learned from Gordon’s experiences to illustrate the powerful impact of this practice. By incorporating this word into your daily life, you’re reminded of your goals and driven to overcome challenges with focus and intention.
Velocity is my word for 2024 and it's far more than a concept; it's a force that can accelerate your personal and professional growth.
As we look to 2025, the journey of mastering growth through action continues. This episode provides insights into setting concise goals and capitalizing on opportunities before they slip away. Reflecting on the meditative nature of activities such as running, we explore how they can offer clarity and inspire your next steps. Whether you're eager to refine your personal growth strategies or simply seeking new inspiration, our podcast aims to be your trusted resource. Feedback is welcomed as we strive to better serve our audience in the coming year.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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Imagine investing just a fraction of your life in facing challenges and reaping significant long-term rewards.
As we navigate through the emotional and mental rigors of such grueling experiences, we highlight the ripple effect of perseverance—how enduring personal trials can not only lead to profound self-improvement but also inspire those around us. The idea is simple yet powerful: by viewing life's difficulties as investments, we foster a mindset that sees challenges as gateways to building a more fulfilling life. Drawing insights from Ryan Holiday's "The Obstacle is the Way," we discuss how these moments of inconvenience can lead to extraordinary returns, both for your personal journey and for the community.
We'll also explore how adversity has shaped my life—from growing up in an alcoholic household to pushing physical limits—and how these experiences have equipped me with the tools to thrive. Introducing the Unshakable Discipline Mastermind Group, we connect like-minded individuals to empower each other with insights and strategies for excellence. This episode encourages a perspective shift, urging listeners to see difficult moments as fleeting yet transformative, ultimately paving the way for personal development and the best version of oneself. Join us as we uncover how even the smallest challenges can create disproportionately positive impacts on your future.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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MAGIC MIND - 50% OFF - Black Friday Special
Unlock the doors to your dreams with the Unshakeable Discipline course and immerse yourself in a transformative community built on daily accountability and shared victories.
Our program, crafted from five self-paced modules, guides you in creating meaningful goals and mastering the art of positive language to break free from limiting beliefs. Revel in the support of the Unshakeable community, where like-minded individuals come together for mastermind sessions and mindset challenges.
Embark on this journey with us, learn from remarkable minds, and make a significant impact, one disciplined step at a time. Everything you need to start is linked in the bio at unshakeablediscipline.comThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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Join us for an uplifting and heartfelt episode as we welcome the extraordinary Patricia Rust, an Emmy Award-winning writer whose talents have enchanted children and Hollywood alike. Patricia shares the profound impact her parents had on her creative journey and how their love for nature and life fueled her passion for storytelling. Despite the challenges presented by her cancer diagnosis, Patricia's spirit remains unyielding. She discusses how her resilience is fueled by the openness and creativity of young minds, which inspires her to continue crafting captivating tales such as her bestseller, "The King of Skiddly-Doo."
Patricia offers an honest reflection on her battle with cancer, revealing how it has transformed her perspective and emboldened her to embrace life's moments with gratitude and serenity. Her insights on cherishing meaningful relationships and not sweating the small stuff are profound reminders of the strength found in human connection and the healing power of storytelling. As Patricia encourages us to live with love and kindness, she leaves us with a beacon of hope, inspiring listeners to approach life with courage and positivity, learning something new each day while spreading joy and compassion.
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Website & BooksThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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What if you could transform your life with just 10 seconds of insane courage? Join us as we chat with Garrett Graveson, whose personal journey through his father's battle with cancer sparked a mission to inspire others to live boldly. Through Garrett’s insights and philosophy, discover how fear can grow alongside success and why it’s crucial to seize opportunities before they vanish. His mantra, "If it's not wow, it's not worth doing," challenges us to embrace audacity in our everyday lives.
Embark on an ambitious quest to visit every country in the world, understanding the power of betting on underdogs. Hear stories of relentless tenacity from a small-town dreamer to a life-changing career opportunity with Merrill Lynch—all by daring to take that brave, pivotal step. Along the way, you'll meet inspiring individuals who turned their dreams into reality, like volunteering in Kenya and creating impactful charitable initiatives. These narratives underscore the significance of stepping outside comfort zones to achieve personal growth and societal contributions.
Celebrate the bold, iconic experiences and break norms with us. From cha-cha-cha zones in leadership to paragliding into hotels, discover how creativity can redefine success. As we explore the eight wonders of personal goals, Garrett encourages us to expand our ambitions, reflecting on our ‘dash’—the life we choose to live. Tune in, embrace your potential, and get inspired to take bold steps toward your dreams, knowing that the world isn't watching as closely as you think.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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What does it take to run 150 miles with nothing but sheer will and a burning passion to make a difference? Hear about the epic journey of embracing pain for personal growth, as I recount my ultramarathon experience across the iconic Ravenel Bridge in Charleston, South Carolina. This wasn’t just a test of physical endurance, but a powerful tribute to families battling cancer through Breaking Ribbons. Along the way, I faced the harsh realities of weather, relentless inclines, and the psychological warfare that comes with pushing beyond perceived boundaries, all while surrounded by a community that believed in the impossible.
Join me as I unravel the layers of challenging limits and overcoming doubt. Imagine starting a monumental run at 3:30 a.m. amidst 86-degree temperatures and no cloud cover to shield you. Each mile was a testament to determination, with every step reinforcing the belief that our limits are often self-imposed. Through the searing pain and mental battles, I discovered that the journey wasn't just about the destination, but the lessons learned along the way. Even as exhaustion loomed near mile 80, the strength found in brief moments of rest and community support illuminated the path to not just finishing but thriving.
Discover how extraordinary goals demand a powerful support system and the resilience that comes from teamwork. Reflecting on the concept of "return on inconvenience," I share insights from both my personal and professional life, emphasizing the monumental opportunities unlocked through struggle. From the unwavering support of friends and family during the ultramarathon to the inspiring story of Phil Knight’s journey with Nike, this episode is a tribute to the indomitable spirit of community and the transformative power of embracing life's challenges. As Breaking Ribbons evolves from a passion project to a nonprofit dream, I invite you to join me in this pursuit of positive change and self-discovery.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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By focusing on the fundamentals of goal setting, we highlight the crucial step of aligning your goals with your personal values—because that's where true motivation lies. The act of writing down goals, particularly when shared with others, can dramatically boost your chances of success. We'll explore the 'WIN' framework, showcasing how otherwise daunting tasks can become manageable, whether it's committing to regular exercise or reading a book each month. This approach not only reprograms your mind for success but also paves the way for lasting change through consistent, supportive habits.
Accountability is key to maintaining progress, and we'll discuss practical ways to integrate new habits into your daily routine, like habit stacking. By sharing your goals with a trusted network, you transform them from private ambitions into shared commitments, fortifying your resolve even further. We'll also tackle the mental barriers that often hold us back, such as limiting beliefs and negative self-talk. Through an unshakable mindset and a supportive community, I invite you to embark on a journey of discipline, growth, and empowerment, backed by years of experience and transformative conversations.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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Join me, Ryan Cass, as we embark on a transformative journey with Justin Prince, a family man, author, and business leader who has defied the odds to create a life of purpose and success. Imagine harnessing your unique gifts to make a lasting impact on the world, even when life's challenges loom large. This episode invites you to become "the one" who rises above negativity, using your strength and resilience to spark positive change.
Together with Justin, we explore how adversity and personal setbacks can become stepping stones to greatness. Drawing from his own experiences of overcoming obstacles with the support of family values and a steadfast mindset, Justin inspires us to embrace brokenness as a source of strength. Our conversation delves into the power of shifting one's perception to view life's challenges as opportunities for growth, reminding us that our identity and potential are central to shaping our journey.
As we delve deeper, we uncover the importance of living with urgency, intention, and a clear vision for the future. Highlighting the significance of celebrating small victories while maintaining focus on long-term goals, the episode shares practical insights on staying connected and supported in pursuing your dreams. Justin's valuable advice and free content offer listeners the tools to achieve personal and professional aspirations, making this episode a compelling guide for those ready to live an intentional, purpose-driven life.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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Breaking Ribbons Fundraiser
Throughout this episode, we honor the memory of those we've lost, while supporting families currently battling cancer, envisioning a hopeful future where cancer is easily treatable.
Our adventure takes us to the Ravenel Bridge in Charleston, South Carolina, where I undertook a grueling 100-mile run to rally community support and raise over $5,500 for affected families. The challenge, marked by steep inclines and demanding conditions, was made possible by the unwavering support of friends, family, and local residents. This collective effort underscored the power of community and compassion, illustrating how physical endurance can have a meaningful impact on the lives of those in need.
Reflecting on the experience, we delve into the concept of being "distance curious," where each challenge sparked a desire for even greater feats. As I prepare for a 150-mile run on the same iconic bridge, the episode highlights how embracing challenges and committing to goals can inspire personal growth and societal change. Together, let's push our limits, inspire one another, and create a ripple effect of hope and support that extends far beyond our personal achievements.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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Special Mash-Up from Episodes 138 & 146 featuring Steven Pivnik and Andy Glaze!
Steven, a seasoned Ironman competitor and tech entrepreneur, unveils the power of building an "ask muscle," challenging the notion of happiness tied to professional success. Andy takes us through his unbelievable 220-week streak of running over 100 miles weekly, sharing how he embraces pain as a tool for growth.
Learn how to get what you truly want by developing the courage to create a conversation, and continue pushing even when the going gets tough and turn it into something fun!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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Unlock the secrets to a more fulfilling life by releasing your emotional baggage in our latest episode, featuring neuro-linguistic programming expert Charles Woolfork. Through enlightening discussions and personal anecdotes, Charles and I uncover how reframing negative emotions tied to past memories can transform your life. Discover practical insights on viewing life events from a third-party perspective, which allows you to extract valuable lessons without carrying the emotional weight. Embrace vulnerability and understand that healing is an ongoing process, ultimately encouraging you to confront and let go of your own burdens.
Experience a powerful guided meditation session designed to help you release emotional baggage from past experiences. This methodical process, starting from significant early childhood events and moving through various life stages, guides you to observe, learn, and let go of associated negative emotions, leaving you with a sense of relief and lightness. Reflect on how personal struggles shape us into stronger, more compassionate individuals and learn the importance of acceptance and growth amidst adversity. Gain empathy and forgiveness by understanding that everyone operates with the best resources and consciousness available to them, empowering you to live a more liberated and enriched life.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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We reflect on the critical lessons learned, such as the importance of not tying your self-worth to early metrics, staying connected to your 'why,' and viewing challenges as gifts. Through personal stories and hard-earned wisdom, we emphasize the power of persistence, passion, and purpose in achieving your goals and making a positive impact.
Discover how consistent effort and passion can create a ripple effect, inspiring others and extending your reach beyond what you might ever imagine. This episode is a heartfelt reminder to stay committed to your path, keep showing up, and realize that your efforts can lead to far-reaching, positive changes.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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Have you ever wondered what running a half marathon every day for a month could teach you about life? My brother Edwin Martin and I share the raw details of our 31-day challenge, revealing the universal lessons we uncovered that go beyond running and apply to any daunting task you might face.
We highlight the incredible power of camaraderie and community support. Our 31-day running challenge not only tested our limits but also inspired others to join in, fostering a sense of collective achievement. From achieving personal records to encouraging friends to push their boundaries, we demonstrate how choosing your hard and facing challenges head-on can lead to remarkable personal growth and inspire those around you. This episode is a powerful reminder that life truly begins when you step outside your comfort zone.
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Imagine if you could identify the most crucial tasks in your life, ensuring you never drop the ball on what truly matters. Join me, Ryan Cass, on this episode of the Win Today podcast as I share the transformative glass ball and basketball analogy. Discover how to prioritize those irreplaceable "glass balls"—like academics and key responsibilities—while recognizing that some tasks, your "basketballs," can wait without causing harm. Drawing from my rigorous experiences at The Citadel, I’ll provide actionable insights into achieving balance amid a demanding schedule.
From the everyday hustle of managing chores and fitness to the deeper need to nurture relationships and community ties, this episode is packed with personal stories and lessons that will resonate with everyone. Hear about a life-altering event that reshaped my perspective on priorities and learn how to construct systems that ensure the essential aspects of your life remain intact. Whether you’re a student, a professional, or someone juggling multiple roles, this conversation aims to inspire and equip you with the tools needed to focus on what truly counts.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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What if your life depended on someone else's split-second decisions? In our latest episode, we sit down with Greg Wooldridge, the only three-time leader of the Navy's elite Blue Angels flying squadron, to uncover the incredible stories and lessons learned from his distinguished career. Greg opens up about the intense trust and camaraderie required to fly mere inches from another aircraft, sharing insights on how his Navy training shaped his understanding of teamwork and mutual respect. Through his experiences, you'll discover how the bonds formed in these high-stakes environments transcend the cockpit and influence every aspect of life.
Ever wondered what it takes to become part of the Blue Angels? Greg reveals the unique selection process that prioritizes personality and team fit over raw flying skills. We discuss the critical importance of humility, respect, and genuine interest in every team member's role, from pilots to mechanics. Learn how the Blue Angels' success hinges not just on individual talent, but on a cohesive, respectful team dynamic. Through engaging anecdotes and heartfelt reflections, Greg illustrates the power of leadership that connects at all levels of an organization.
Greg discusses the transformative culture within the Blue Angels, emphasizing accountability, vulnerability, and continuous learning. Don't miss this chance to gain a behind-the-scenes look at the Blue Angels through the lens of someone who has led them to greatness, and get a preview of the upcoming documentary that brings their incredible journey to life.
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Blue Angels Documentary - Amazon Prime!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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Ever wondered how some people transform mere effort into excellence? Join us as we unlock the secrets of unshakable consistency and its transformative power. Drawing from rich insights shared by podcast legends like Rich Roll and Joe Rogan, we uncover how discipline and persistence are the bedrock of long-term success. Through personal stories and client experiences, we highlight the importance of connecting your goals to a deeper purpose and offer three actionable tips to help you maintain discipline in the face of life's changes. You'll learn how regular, committed efforts can turn ordinary actions into extraordinary achievements.
Imagine a future where today's hard choices make tomorrow easier. This episode is dedicated to emphasizing the crucial role of discipline in achieving consistent success. We discuss a powerful quote that contrasts the immediate relief of excuses with the long-term benefits of discipline. By choosing hard work and sustained effort, you can simplify your future and achieve your goals. Engage with our content, share the episode, and hold yourself accountable. Let's strive to win today and set ourselves up for a triumphant tomorrow!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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