Episodes
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In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us new perspectives of anatomy in yoga.
- How the understanding of anatomy of yoga has shifted over the years and why.
- How new perspectives on anatomy effects the way we practice and teach yoga.
- Noah explains ways in which we can optimize our practice with increased mobility and movement. -
Missing episodes?
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In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us:
• How engaging the bandhas affects both his personal practice as well as his students
• The benefits of engaging the bandhas, physically, mentally, energetically, and enhancing his exploration into deeper practice of meditation
• How using the bandhas helps us to stabilize and purify the body and mind, engaging both the physical and subtle bodies
• The philosophical origins and practices of the bandhas.
Noah Mazé - Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit. Ever-advancing the conversation and curriculum in yoga education, Noah cofounded The Mazé Method with his wife Tracy. Together, they have pioneered training content to enhance and sharpen the skills of yoga teachers. -
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Bill Mahony.
Bill shares with us :
- What are the koshas and why would understanding the koshas be helpful for a yoga teacher or practitioner?
- What was the original goal of yogic practices from early practitioners – and how do the practices of asana, meditation, breathwork, yogic study support that goal?
- How can our modern-day yoga practitioner begin to incorporate these practices into their daily life. -
In episode 31 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who explains what our Essential Nature is.
Richard shares with us
What our Essential Nature is - the underlying Mysterious Essence that’s given birth to everyone, everything, and the entire cosmos.
Explain how our identity can be held captive by our false assumptions of who and what we are
Explain how we are blocked from our Essential Nature
How does the study of the koshas help us deepen our practice of yoga – what is the goal of yogic practices
How do different yogic practices help us reach that goal
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In Episode 30 of the Yoga of Wisdom Podcast, Saraswati interviews Doug
Keller. Doug shares with us deeper perspectives on alignment in yoga. -
In Episode 29 of the Yoga of Wisdom Podcast, Anne shares with us the ways
in which the teachings of yoga help us in our lives as well as in facing
our death. -
In Episode 27 of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie
Lopez about the practice of Integrative Restoration. -
In Episode 26 of the Wisdom of Yoga Podcast, Saraswati interviews Albert
Flynn DeSilver. -
In Episode 25 of the Wisdom of Yoga Podcast, Saraswati interviews Nina
Zolotow. -
In Episode 24 of the Wisdom of Yoga Podcast, Saraswati interviews Bill
Mahony shares with us teachings from the Yoga Sutra on cultivating heart
qualities as a pathway to peace. -
In Episode 23 of the Wisdom of Yoga Podcast, Saraswati interviews Anodea
Judith, known for her groundbreaking work reviving the chakra system of
ancient yoga, who shares with us her passion for the chakras. -
In Episode 22 of the Yoga of Wisdom Podcast, Saraswati interviews Carlos
Pomeda about the classic text Bhagavad Gita. -
In Episode 21 of the Yoga of Wisdom Podcast, Saraswati interviews Richard
Rosen about the classic text The Hatha Yoga Pradipika. -
In episode 18 of the Wisdom of Yoga Podcast, Darren Rhodes shares his
experience of inner and outer transformation through yoga. - Show more
