Episodes
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Hello everyone!
Here are the links to the different articles and readings that I use in the podcast for further study or your attention. Cheers!
Defining Forgiveness: Interesting Internet Magazine from Berkeley
https://greatergood.berkeley.edu/topic/forgiveness/definition
Jack Kornfield: Prolific Buddhist Author: He has a ton of good information out there both on podcast and YouTube.
https://jackkornfield.com/the-practice-of-forgiveness/
Different things out there on HO’OPONOPONO, but I liked the way they described it here.
https://graceandlightness.com/hooponopono-hawaiian-prayer-for-forgiveness/
Healing Guilt: Self-Forgiveness steps
https://www.psychologytoday.com/us/blog/mindful-anger/202006/healing-guilt-7-steps-self-forgiveness
Why we do not like to forgive.
https://www.psychologytoday.com/us/blog/happiness-in-world/201002/how-forgive-others
Why we should forgive: What it does for us.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
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The resources mentioned in the podcast if you want to check more into them.
Remember, share your stories and comments with me at [email protected]
Thanks for being a Wise Bearien :)
Resources:
Dr. Albrecht:
https://www.psychologytoday.com/us/blog/brainsnacks/201203/the-only-5-fears-we-all-share
Sadhguru:
https://youtu.be/uV_CGpMsEhY
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Missing episodes?
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Develop confidence by letting go of comparison and understanding failure.
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Links to the authors, classes, and books mentioned. I am not sponsored nor do I receive anything for them. I just appreciate their work. Cheers.
https://www.thirtythousanddays.org/
https://www.thirtythousanddays.org/shop/
The second link has the courses listed, Gregg's books, as well as The War of Art by Steven Pressfield.
https://stevenpressfield.com/books/
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A profile, a parable, and some questions that challenge us to be more kind and compassionate.
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How reframing our viewpoint on struggle can enrich us rather than feeling diminished by it.
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We cannot always choose what happens to us, but we can always choose how it defines us.
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A quick introduction as to why I created Wise Bear.
