Episodi
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What small, meaningful change could I make right now to start balancing my life?
Natasha talks about the power of awareness and why getting honest about whatâs not working is the first step toward building a life youâre excited about. Too often, we stay stuck in routines, relationships, or mindsets that keep us from reaching our full potential. But hereâs the truth: if you want to start moving toward your dreams, you have to acknowledge whatâs standing in your wayâno more ignoring the imbalances, no more excuses.
This episode is your pep talk to take a closer look at the areas that feel out of sync with your true self and make the decision to change. Weâll talk through practical steps to bring your life back into alignment and inspire you to take action, even if it feels messy at first. Your dream life is waiting, but it starts with being honest about where you are now. Letâs start building the future you deserve.
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What does your future self look like, and how can you start embodying that vision today?
Isabella shares her story of when things started to change in her life after years in a career and relationship that were no longer serving her. As she was navigating through life's challenges, she started to explore the powerful synergy between mind, body, and energy that can help you rewrite your life story.
Join us as we dive into the ways you can connect with your higher potential, even when the path ahead feels uncertain.
We discuss the importance of being your own cheerleader during challenging times and how to cultivate self-compassion and resilience. Learn how tarot can offer insightful guidance, revealing hidden truths and helping you navigate through foggy moments. Plus, weâll delve into the transformative practices of breath work, movement, unlocking your energy and creating space for magic in your life.
Episode Resources:
Isabella Panousis | Instagram Rider Waite Tarot Cards -
Episodi mancanti?
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In this solo episode, Natasha dives into the transformative power of vulnerability and why showing your wounds and flaws can be a key to deeper, more authentic connections.
In this episode you'll learn:
How to build awareness of your body's response to uncomfortable conversations How to let down your guard and armour How to connect with others on a more genuine levelWe'll explore the courage it takes to be vulnerable, the beauty in embracing our humanity, and how our stories of struggle can create lasting bonds. Tune in to discover how you can turn vulnerability into strength and build meaningful relationships through authenticity.
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What limiting beliefs or societal stories have you outgrown, and what are you still holding on to?
Today, let's welcome Caoimhe, also known as The Mindful Physio. She is a certified physiotherapist, advanced breathwork practitioner and trainer, reiki master, and yoga and pilates instructor. Caoimhe also runs deep healing retreats and trainings as part of her business, Anam Collective, located in Ireland and Australia.
Caoimhe shares her knowledge on how to listen to your intuition, recognize when change is necessary, and stay brave as you evolve. From breaking free of limiting beliefs to embodying your true self, we uncover the tools needed to reconnect with who you were before the world told you who to be. Weâll talk about using breathwork alongside many other self help tools, regulating emotions, and moving beyond societal stories, so you can live authentically and fully in your purposeâwithout losing yourself along the way.
In this interview, you'll learn:
How to release the pressure of finding your purpose How to listen more to your intuition guiding you How to stay brave through change and personal growth How to find the best self-help tools to calm your mind and connect with your body How to overcome limiting beliefs and societal stories that hold you backEpisode Resources:
The Mindful Physio | Instagram Soul Searching - The Mindful Physio Podcast | Spotify or Apple Anum Collective | Instagram -
We explore the powerful practice of holding space for yourself—a vital act of self-compassion that allows you to honor your current emotions and experiences.
Natasha guides you through a free meditation designed to connect you with your future self. This meditation will help you visualize the person you aspire to become, align with your deepest desires, and create the mental and emotional space needed for growth. Tune in to nurture your present self and step confidently into your future.
Music credit:
https://www.pond5.com/royalty-free-music/item/129050878-peaceful-mindfulness-meditation -
How have the closed doors in your life redirected you toward new opportunities you might never have considered otherwise?
Natasha explores how rejection can be a powerful catalyst for redirection and growth. She talks about the concept of how facing significant setbacks can ultimately guide us toward unexpected and fulfilling paths.
In this episode, you will learn about:
Listening to your body's reaction to situations not serving you Tips on how to change perspective when 'setbacks' arise Power of having a strong 'why' everyday Clearing away any judgement from othersIf you liked this episode, hit follow to stay up to date with new episodes and follow us on insta: â https://www.instagram.com/withyourmindpodcast/
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Are there any particular situations where your inner critic becomes loud or harsh?
In this transformational episode, we talk about the powerful practice of using thought awareness to silence your inner critic. Often our harshest judgements come from within, undermining our confidence and hindering our growth.
In this episode, you'll learn:
How to identify your negative thought patterns How to take your power back with a 4-step mindset practice How to have more compassion for yourself as you build mental strengthListen in to hear about Natasha's process for recognising and addressing negative self-talk. Through mindful awareness, you can learn to transform your inner dialogue, replacing criticism with compassion and empowerment.
If you liked this episode, hit follow to stay up to date with new episodes and follow us on insta: https://www.instagram.com/withyourmindpodcast/
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How do you handle challenges life presents in your way? Thinking about your automatic response to these challenges helps us identify the type of mindset that is holding us back from moving forward.
It's important to have practices and strategies in place when you feel stuck to support you in navigating towards an empowered mentality when you have setbacks or life feels tough.
Discover how your perspective can shape your reality, influence your decisions, and impact your overall happiness and success. We'll cover a range of things such as:
Key differences between victim and empowerment mentalities Impact of playing the victim in life Benefits of having an empowered mindset How to switch your focus on solutions rather than problems Importance of chasing your dreams, and so much moreIf you liked this episode, feel free to message me anytime on instagram, share it with a friend, and hit follow to stay up to date with the latest episodes :) https://www.instagram.com/withyourmindpodcast/
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In this episode, my mum, Mary, dives into the profound impacts of childhood trauma on our adult lives. Join us as we explore Mary’s personal story on her early childhood experiences with a narcissistic mother and how this influences our behaviors, relationships, and mental health. She shares her story to shed light on the long-term effects of trauma and the pathways to healing and understanding.
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Whether you’re in a long-term relationship or just curious about what makes them work, this episode offers valuable insights and heartfelt advice from Natasha’s sister, Jillian. They chat about the key to finding and maintaining long-term relationships and Jillian covers essential topics like communication, trust, challenges, individual growth, and many others based on her 10year relationship.
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Struggling to break free from bad habits that are holding you back? In this unfiltered episode, Natasha talks about her approach on practical steps to identify and eliminate these habits that aren’t making you feel good to pave the way for positive change and momentum. Natasha discusses how she is going to reset her daily routine after falling off track, work towards maintaining motivation, and create lasting progress.
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In this impactful episode, Natasha shares her personal journey with anxiety that held her back from public speaking. She explores how it’s shaped her life as she pushed outside her comfort zone, the tools she uses to manage it while building inner confidence to stop anxiety from holding her back from new opportunities. Tune in for a compassionate conversation aimed at striving to inspire you to work towards a calmer, less anxious version of yourself.
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In this heartfelt episode, Natalie dives into the emotional journey of moving to a new place, forging new friendships, and coming to terms with life's inevitable changes. Whether you're relocating for work, school, or a fresh start, adjusting to a new environment can be both exciting and daunting.
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