Episodes
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Can you savor holiday joy without the guilt? Today's episode explores how to fully embrace the magic of the season in midlife, balancing traditions with self-care and letting go of weight worries for a truly joyful holiday. We dive into the art of enjoying holiday indulgences while staying true to your health goals, covering mindful eating, stress management, and staying active. Plus, we reveal the surprising truth about holiday weight gain, share heartwarming family traditions, and invite you to join our supportive community for a joyful, balanced season.
Tune in to hear:
Mindful eating tips that will allow you to to enjoy the season guilt-free Tips for incorporating exercise to keep up your fitness during this season Strategies for managing holiday stress that include breathing exercises, meditation, and ways to focus on joyful connections rather than weight worries The value in embracing holiday traditions to boost well-bring and strengthen bonds with your favorite peopleMissed a Chance to Join WMM? Get on the Waitlist...https://victoriabyrd.myflodesk.com/wmm
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Feeling the buzz around hormone therapy for menopause? In this episode, Vanessa Wyland busts myths, uncovers facts, and sets the record straight on menopause and hormone therapy. We’ll explore how the 2002 WHI study misled a generation, the game-changing benefits of starting therapy at the right time, and why personalized care is key. Plus, Vanessa shares her own journey with hormone therapy, hypnotherapy, and finding the right menopause support. If you’re ready to take charge of your menopause journey, this episode is a must-listen!
Tune in to hear:
Why we are re-evaluating hormone therapy with new insights from the WHI study that can shift the narrative toward its potential benefits The importance of telehealth regulations post-COVID and the call for consistent guidelines to ensure access to crucial treatments Accurate information and open conversations about hormone therapy help break down myths and empower women to make informed health decisions Specialists in personalized menopause care can tailor treatments and adjust dosages for improved outcomes during this transitionConnect with Vanessa Weiland, NP
https://www.phasesclinic.com
Learn more and register for the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Missing episodes?
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Let's be honest—how many of us have actually shifted our focus from weight loss to health? In today’s episode, I sit down with Dr. Sarah Ballantyne to break down how to create a positive and sustainable relationship with food, especially amidst the chaos of midlife. We dive into family food dynamics, the psychological effects of diet culture, and Sarah’s practical approach to introducing new foods to her teenagers and her husband's practice of appreciating the effort behind cooking. Sarah’s insights are practical and relatable!
Tune in to hear:
Why it’s crucial to rethink diet culture and shift your focus from weight loss to overall health How the Nutrivore approach helps prioritize nutrient-dense foods while offering flexibility for an enjoyable, sustainable diet Personalized nutrition strategies to navigate family dynamics and meal prep, making it easier to meet everyone’s needs The importance of addressing emotional responses and building a positive relationship with food for better mental and physical healthConnect with Dr. Sarah Ballantyne:
Nutrivore: https://a.co/d/hOZgKqV
TikTok
Instagram
Threads
Facebook
YouTube
Pinterest
Learn more and register for the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Have you ever felt like a stranger in your own body—losing sleep, hair, and maybe even your cool? I’ve been there, too, and it can feel overwhelming and isolating. In today’s episode, I’m diving into something that doesn’t get enough attention: perimenopause. After my own challenging journey and my work as an integrative women’s health coach, I have launched a community to support women like you. Today, I’ll walk you through what this community offers—resources, expert talks, and a supportive network of women—hoping you’ll join us. Let’s navigate midlife together!
Today I cover:
How to access a collection of the latest research and expert advice to empower you on your journey in our curated library The importance of our safe, inclusive space where women can share experiences, ask questions, and connect with others on similar paths Promotions — founding members get a special rate, a free 45-minute coaching session, and priority access to resources and events How you can experience personal growth with by engaging in our book clubs, wellness challenges, and activities designed to foster growth and strengthen community bondsLearn more and register for the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Ever feel like you’re bombarded with impossible standards? Societal expectations aren’t just coming from Hollywood and the media anymore - they are all over social media. In today’s episode, I tackle a tough topic: why the challenges women face in perimenopause aren't our fault. I dive into unrealistic societal expectations, the shady side of menopause marketing, and how influencers can sometimes mislead us. It’s all about finding reliable information and creating a support system!
Today we cover:
Unrealistic societal expectations from media and social platforms impose unattainable beauty and youth standards on women How misinformation and marketing gimmicks make navigating unregulated menopause supplements and diet fads challenging Menopause influencers can offer personal insights but often promote untested products The importance of reliable health guidance and encouraging the integration of menopause education into medical, pharmacy, and nursing programsJoin the waitlist for the upcoming Women Mastering Midlife Community Launching October 14: https://victoriabyrd.myflodesk.com/waitlist
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Be honest—do you really know what perimenopause is? Many women either aren't sure or think they're too young for it, but it can sneak up as early as your mid-30s with symptoms like sleep disturbances and anxiety. Recognizing it can transform your health journey! In today’s episode, I share the common mistakes women make during perimenopause and how to navigate this transformative phase more effectively.
Tune in to hear:
Why discussing perimenopause early and recognizing symptoms can help break the stigma and get support How to adjust your diet and exercise for your changing hormonal needs The power of educating yourself about perimenopause to make informed health decisions How to build a support network or find a coach to share your journey and avoid isolationJoin the waitlist for the upcoming Women Mastering Midlife Community Launching October 14: https://victoriabyrd.myflodesk.com/waitlist
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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How often do you think about your hormones? Believe it or not, they play a huge role in your daily life! In today’s episode, I team up with Dr. Aoife O'Sullivan to explore the often overlooked topic of hormone health. We dive into the importance of testosterone in women—its vital role in muscle health, metabolism, and longevity—and the challenges women face with hormone replacement therapy. From navigating complex pharmacy regulations to finding effective, FDA-approved treatments, we cover it all. If you're navigating midlife and want to better understand your hormone health, this episode is a must-listen! Tune in and empower yourself with knowledge.
Today we cover:
How testosterone plays a crucial role in women's bone and muscle health, especially during midlife The importance of personalized care, and why tailored hormone treatments can address symptoms that estrogen and progesterone therapies may not resolve Tips for navigating healthcare challenges - accessing testosterone replacement therapy can be challenging! How advocating against the stigma around hormone treatments ensures women receive better, more supportive healthcare - let’s break the stigma!About Dr. Aoife O'Sullivan:
She is a medical doctor, specializing in the care of midlife women. She has a telemedicine practice called Portland Menopause Doc and works with Dr. Heather Hirsch as part of the Heather Hirsch MD Collaborative.
She has studied and worked in medicine for thirty years. Helping women through the menopause transition gives her immense joy and over the past few years she has centered her practice more and more around menopause care.
She is a board certified Family Physician, a Menopause Society Certified Practitioner (MSCP) and a member of the International Society for the Study of Women’s Sexual Health (ISSWSH). She teaches doctors in Oregon about this massive area of medicine, that has been neglected for the past twenty years, through educational lectures and also gives talks to businesses and local groups.
She is very active on social media as @PortlandMenopauseDoc, a frequent podcast guest, proud member of the Menoposse and a loud advocate for women’s equality in healthcare.
Connect with Dr. Aoife O'Sullivan:
Instagram: @PortlandMenopauseDoc
https://linktr.ee/portlandmenopausedoc
Join the waitlist for the upcoming Women Mastering Midlife Community Launching October 14: https://victoriabyrd.myflodesk.com/waitlist
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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What if more women had a coach to guide them through a topic we don’t talk about enough—menopause? This episode is a heartfelt dive into my personal and professional journey, navigating the realms of pharmacy and women’s health coaching. I want to provide a safe, judgment-free space for women navigating perimenopause, menopause, and other midlife transitions. Tune in to hear about the importance of intuition in health, our group coaching setups, and how I'm working to demystify menopause!
We cover:
Why menopause requires personalized care tailored to each woman's unique needs The importance of empowerment and how I help women make informed health decisions by focusing on prevention and lifestyle changes over medication The value of comprehensive support, offering personalized coaching on diet, exercise, sleep, relationships, and stress management Community matters! Join our coaching sessions, Q&A discussions, and connect with like-minded, supportive womenJoin the waitlist for the upcoming Women Mastering Midlife Community Launching October 14: https://victoriabyrd.myflodesk.com/waitlist
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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What if we started to believe that health and fitness are a journey, not a race? In today’s episode, I sit down with health coach Kia Gregory, who is on a mission to empower women in their 40s to take charge of their health and wellness. Throughout the conversation, Kia shares her experience with burnout recovery and highlights the importance of mental health and setting realistic expectations. We also dive into body positivity, emphasizing self-acceptance over trying to mimic influencers. Get ready for all things health, fitness, and ways to find balance in the whirlwind of midlife!
Tune in to hear:
The importance of focusing on sustainable health habits and incremental progress to avoid burnout and maintain balance How to emphasize body positivity and self-acceptance by prioritizing overall well-being over striving for influencer physiques Ways to make fitness fun and social by incorporating activities like family hikes and beach outings to build lasting habits and strengthen family bond How personalized health coaching offers accountability, tailored advice, and motivation, with Kia’s empathetic approach guiding clients toward realistic and sustainable health goalsConnect with Kia:
Instagram: https://www.instagram.com/kiagregory
Website: https://kiagregory.my.canva.site/kiagregorywebsiteJoin the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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How often do you embrace you imperfections and face your fears? Today’s guest, Chris Gorton, is a remarkable woman who’s redefining what it means to age gracefully and powerfully. Over the course of the episode we explore the beauty of aging, overcoming imposter syndrome, and the need for women of our generation to have a stronger voice. Don't miss out on Chris's unique insights drawn from a lifetime of diverse experiences.
Tune in to hear:
Tips on overcoming imposter syndrome and how to view imperfection as a key part of personal growth The importance of embracing age with fulfillment and strength, despite societal pressures Why Chris believes women of her generation wield significant buying power but need greater visibility in tech and other industries The importance of maintaining strength and health to ensure lifelong wellness and independenceConnect with Chris on Instagram @xo.chrisgorton
Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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What if we told you it’s okay to feel grief and sadness around aging? Aging, grief, and empowerment as women can be a complex journey, but meaningful conversations can help pave the way forward. In today’s episode, I sit down with Hannah Wachter, a coach and grief recovery method expert, to explore these transitions. Whether you're experiencing midlife shifts or supporting someone who is, this episode is packed with valuable insights.
Tune in to hear:
Allowing space to deeply feel and process emotions without rushing to turn them into positives The importance of female friendships, offering loving support and creating safe spaces for emotional growth and healing Using gratitude to guide midlife transitions while staying true to yourself Strategies for addressing unmet expectationsConnect with Hannah:
Website: https://www.hannahwachter.com
IG: @stayroyalqueen
Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Let’s be honest, children often turn to their devices for answers if we don't talk to them at home. Let's get ahead of that and ensure they're getting accurate, reliable information from home! In today’s episode, we dive into the critical topic of teaching kids about human biology and sexuality with Desi Saylors, a seasoned health educator. We explore why open conversations at home starting young, setting boundaries, and acknowledging our kids' tech-savvy nature is key. Join us as we break down taboos and build stronger connections with our kids.
We cover:
How starting “early and naturally” can set the stage for open dialogue which can help gauge your child's comfort and knowledge level The right education can significantly protect children's sexual health, reduce STI rates, and prevent teen pregnancies and sexual assaults Regular, small conversations about tough topics – like sexuality and the responsible use of tech – are crucial Why increased screen time and limited social interactions during the pandemic have highlighted the need for ongoing conversations about online content, privacy, and emotional maturityConnect with Desi: @growing.conversations
Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Feeling overwhelmed by midlife dietary advice? You are not alone! In today's episode, I dive deep into the importance of nutrition with the incredible Dena Norton, a registered dietitian and women's health coach. During our time together we explore Dena's essential knowledge and strategies for optimizing health during this transformative stage of life. From the importance of protein in your diet to building a multidisciplinary healthcare team, we cover all of your holistic needs. Tune in to reclaim your vitality and master midlife with confidence.
Tune in to hear:
The importance of optimal protein intake to preserve muscle mass, aid in weight loss, stabilize blood sugar, and boost energy levels How to take a holistic approach to health by combining conventional and holistic medicine Why implementing long-term, sustainable dietary and lifestyle changes is far more effective than adhering to short-term diet plans The importance of building a team of healthcare providers, including dietitians, Ob GYNs, general practitioners, and health coaches, to offer comprehensive support during midlifeConnect with Dena:
Instagram: @backtothebooknutrition
Website: https://www.backtothebooknutrition.com/
Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Have you ever wondered why some shades of color make you feel amazing while others just don't? What if I told you there is a science behind it all! In today's episode, I sit down with Nicole Kaczmarek, personal color & style consultant, and dive into the transformative power of color analysis. We explore how knowing your best colors can boost your confidence, save you time and money, and help you make smarter style choices. We also chat about prioritizing self-care, feeling confident in photos, and even packing efficiently for travel. It's all about embracing who you are now, feeling great, and showing up as your best self every day.
Tune in to hear:
What knowning your "season" and color palette means for your fashion and makeup choices Why prioritizing yourself for family photos ensures you feel confident, which can set the tone for a harmonious family session Tips and tricks for efficient packing and why knowing your colors can lead to stress-free travel The importance of feeling good in the present moment and using color to enhance your appearance, even as your body and features change with ageConnect with Nicole on Instagram: @houseofcolour_ballard
Find your nearest House of Colour franchise: https://www.houseofcolour.com/find-consultant
Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Experiencing pelvic health issues like painful intercourse or incontinence? Today, I sit down with Allison Poole, a renowned physical therapist and women's health coach who specializes in pelvic health, perimenopause, and menopause. During our conversation, we dive deep into the challenges women face with estrogen intolerance, the maze of hormone therapy, and holistic approaches like pelvic health physical therapy. We cover everything from managing pelvic pain and incontinence, to proactive measures for vibrant postmenopausal living. Remember, it's about embracing your health, tackling uncomfortable topics, and seeking help without shame.
Tune in to hear:
Reasons women cannot tolerate estrogen and why alternatives are needed Why hormone therapy is not one-size-fits-all and what is pivotal to a vibrant postmenopausal life The importance of addressing pelvic health issues such as leaking, pain with sex, and organ prolapse What pelvic floor physical therapy addresses and how it's different from traditional physical therapy The need for women to trust their bodies and seek help for pelvic health issues without feeling embarrassed or rushedConnect with Allison:
Instagram: @_allisonpoole
Website: https://korumaine.com/
Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Did you know that in 2024, government funding surged for women's health research!? This milestone, 30 years after mandating women's inclusion in drug studies, is huge! In today's episode I am exploring the significant strides in women's health research and the crucial impact of social connections and oxytocin on managing stress. I dive into the complexities of hormone therapy, emphasizing personalized care, and unpack the natural transitions of perimenopause and menopause. Join us as we navigate this empowering journey, seeking knowledge and open conversations about menopause. Remember, menopause is a stage of life that needs support, not treatment.
Tune in to hear:
The vital role of building and maintaining strong social connections on your well-being Understanding hormonal changes and why individualized care and informed choices, whether through natural methods or hormone replacement therapy (HRT), are essential! Strategies that will empower you to optimize your health through diet and simple lifestyle changes Ways to take actionable steps towards mastering midlife with confidence and graceJoin the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Let's get real about aging and intimacy. Did you know that midlife is actually the perfect time to reclaim your sexuality for YOU? In today's episode, I sit down with the remarkable Shauna Stewart, founder of Linger Boutique and host of the "Life Turned On" podcast. We explore boosting confidence with sexy undergarments and reclaiming your body for personal pleasure, no matter your relationship status. Shauna also shares actionable tips on reclaiming your body, enhancing intimacy, and embracing your sexuality at any age because midlife is your time to shine!
Tune in to hear:
Why Shauna believes that midlife can be a great time to reclaim parts of yourself and prioritize personal pleasure, challenging the misconception that women lose their sexuality as they age How pelvic floor health/therapy, high-quality lubricants, and consulting the right healthcare providers can significantly enhance physical intimacy, especially during the menopause transition The power of practicing sensate experiences, open-minded communication with partners, and redefining intimacy with certain techniques can foster a more profound connection and enjoyment The importance of recognizing the link between rest and pleasureConnect with Shauna: Website: https://lingerboutique.com/pages/our-story
Podcast: https://podcasts.apple.com/us/podcast/life-turned-on-stories-of-sexual-self-discovery-in/id1697971292
Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Let's unplug and recharge! Today's episode is a deep dive into the importance of rest and relaxation for women navigating perimenopause and menopause. We explore types of rest—creative, emotional, social, and spiritual—and how they can combat burnout and elevate well-being. I share practical tips from Dr. Sandra Dalton Smith's "Sacred Rest" and highlight the need for quality sleep, mindful relaxation, and stress management techniques. Remember, prioritizing rest isn't a luxury; it's a necessity for thriving through life's transitions!
Tune in to hear:
How to identify and embrace diverse types of rest Tips on how to establish a calming sleep routine to support brain health, manage stress, and mitigate risks of chronic conditions Ways to pretext your rest time by setting boundaries and scheduling rest How to prioritize holistic well-being by incorporating small habits that can significantly improve sleep quality and overall healthJoin the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Feeling overcommitted? You aren't alone! In today's episode, I sit down with the incredible life coach, Christine Seager. We discuss the pressures women face, from household responsibilities to societal expectations, and the importance of staying true to oneself.
Christine shares invaluable tips on delegating tasks, setting boundaries, and prioritizing self-care to prevent overwhelm and burnout. Remember, you can’t pour from an empty cup!
Tune in to hear:
Embracing who you truly are and resisting the pressure to follow social media trends Strategies for asking for help and setting boundaries to prevent burnout Why open, honest dialogue with your spouse or partner about responsibilities can alleviate stress and prevent feeling overwhelmed How to no and reassess commitments to help prevent burnout and achieve a healthier balanceConnect with Christine:
Website: https://christineseager.com
Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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What if we decided to redefine how we approach self-care AND healthcare? In today's episode, I shared a deeply personal story about a midnight ER visit stemming from heart attack fears. Over the next 26 minutes, I dive into the emotional struggle of prioritizing our health, societal pressures, and the importance of self-advocacy. Remember, your health is worth the time, the effort, and yes, even the cost. Let’s break the cycle of guilt and start caring for ourselves as fiercely as we care for others.
Tune in to hear:
Why I ended up in the ER + my insights and reflections from the experience The difference between men's and women's responses to potential medical emergencies Tips on how and why you should keep a detailed health journal How to advocate for yourself and seek out quality care that respects and addresses your specific needs The importance of a strong support system and what I'm doing moving forwardJoin the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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