Working Out, Working In: Melding Exercise and Mindfulness

Kenia · Collin Christensen

Gesundheit und Fitness
Alternative Therapien

The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.

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Putting Motion back into Emotion
3 Mai 2019· Working Out, Working In: Melding Exercise and Mindfulness
Why is it that exercise, simple bodily movement, can be therapeutic for people? In this episode I explore how human movement is deeply tied to our experience and expression of emotion.
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Exploring the Mind-Body Connection
19 Apr 2019· Working Out, Working In: Melding Exercise and Mindfulness
The brain is an organ, so why do we separate the mind from the body? Why do we differentiate and stigmatize mental health from just HEALTH? In this episode we explore the intimate link between body and mind with respect to the role they play in our health.
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