Episodes
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In this episode, I tackle one of the most debated topics in the fitness world for men who are a little older: testosterone. Is it the ultimate key to building muscle, losing fat, and feeling your best? Or is it just another excuse that holds you back from achieving your true potential? Iâll break down the myths, share what really works to keep your testosterone levels high naturally, and explain why most men are focusing on the wrong things. From smart training strategies to life-changing nutrition habits, this episode will help you cut through the noise, take control, and thriveânaturally.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#TestosteroneMyths #FitnessForMen #HealthyAging #NaturalTestosterone #Over50Fitness
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Whatâs the best diet for men over 50? In this episode, I reveal the simple truth: all diets workâbut not all diets work for your lifestyle. Weâll break down the myths, the science, and the organizing principles that make any diet effective for older men. Whether you're considering keto, intermittent fasting, or just eating balanced meals, this episode explains why the name of the diet matters less than how you approach it. Tune in for actionable tips, motivational insights, and a no-nonsense strategy to lose fat, gain energy, and create a sustainable lifestyleâno gimmicks required.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#MenOver50Fitness #FatLossForMen #HealthyAgingTips #SimpleNutrition #FitnessOver50
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Missing episodes?
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The chances are you already know what you should be doing. Youâve studied the workouts. Youâve seen success in the past, even achieved results at times. But now? Youâre stuck. You canât seem to consistently do what you know you need to do, and itâs frustrating.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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Take control of your health, fitness, and life by choosing positive addictions that empower you. In "Choose Your Addiction," Skip La Courâa fitness expert, coach, and motivational speakerâguides men in their 50s and beyond to build muscle, lose body fat, and stick to healthy habits for a longer, more fulfilling life. Drawing on decades of personal and professional experience, Skip delivers practical strategies, motivational insights, and mindset hacks to help busy, successful men reclaim their vitality, confidence, and purpose. This isnât just a fitness podcastâitâs a life optimization guide. Start choosing your best life today.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of the Workouts for Older Men podcast, I address one of the most frequently asked questions: "Should I take creatine while trying to lose weight?" I dive deep into the science behind creatine, breaking down what it does and, more importantly, what it doesnât do. Learn how creatine impacts muscle fullness, hydration, and weight fluctuationsâand how to decide if itâs the right supplement for your fat-loss journey. Whether youâre looking to build muscle, lose body fat, or simply live a healthier, longer life, this episode will give you the clarity and confidence you need to make the right choice.
Tune in for actionable insights, no-nonsense advice, and a motivational boost to stay on track with your fitness goals!
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#WorkoutsForOlderMen
#BuildMuscleLoseFat
#CreatineFacts
#FitnessOver50
#HealthyAgingJourney -
In this episode of the Workouts for Older Men Podcast, I challenge the common belief that intense workouts and endless cardio are the keys to losing stubborn body fat. If youâre a busy older man juggling a hectic schedule, itâs time to rethink your approach. I break down why your dietânot your workout routineâis the most critical factor in shedding unwanted fat. Plus, I share practical, easy-to-follow strategies for making better food choices on the go, so you can stay on track no matter how busy life gets. Donât miss these eye-opening insights that could transform your fat loss journey!
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of the Workouts for Older Men Podcast, I tackle the common confusion and frustration that so many men over 50 face when trying to build muscle, lose body fat, and finally get fit. If youâre like most men who come to me for coaching, youâve already cracked the code in other areas of your lifeâyour career, your marriage, your financial success. But when it comes to fitness, it feels like a mystery you just canât solve.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this coaching session, I broke down the myth of the "magic diet" and explained why real, sustainable fat loss hinges on diet consistency, not just exercise. Many men buy into the idea that their specific body type requires a unique, customized workout routine. However, the truth is, most programs can work if applied consistently with a disciplined diet plan. Focusing on a gradual, balanced approach to nutrition is more impactful than the extreme diets often marketed. Losing body fat isnât about a restrictive regimen but about finding a lifestyle that aligns with your personal needs, where youâre not starving or cranky. This journey is about sustainability, self-awareness, and prioritizing a realistic calorie deficit while understanding why the weight loss industry makes fitness seem so complicated.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#MenOver50Fitness #TestosteroneDebate #AgingStrong
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Is TRT Really the Answer for Older Men? Discover the TRUTH Behind Testosterone Replacement Therapy! Skip La Cour dives deep into the controversial debate surrounding TRT, questioning the narrative pushed by fitness influencers and doctors. Are you being sold a quick fix, or is there more to the story? Get an honest, no-holds-barred perspective on building muscle, boosting energy, and whether you truly need that shot. This episode is a must-listen for men in their 50s looking to make informed choices about their health and fitness!"
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#TRTTruth #NaturalStrength #MenOver50Fitness #TestosteroneDebate #AgingStrong
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In this eye-opening episode of "Workouts for Older Men with Skip La Cour," Skip dives deep into the world of fitness influencers and the overwhelming amount of advice flooding social media. Drawing from over 36 years of industry experience, Skip breaks down why much of this advice is impractical for older men who have busy, productive lives. He exposes the pitfalls of following overzealous, younger influencers who complicate fitness with unnecessary rituals and extreme views. Skip shares his wisdom on what truly matters for older men looking to stay fit and healthy, emphasizing practical, time-tested strategies over flashy trends. Tune in to cut through the noise and get the real scoop on what it takes to maintain a sustainable fitness routine that enhances your life without complicating it.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessOver50 #MensHealth #RealFitnessAdvice #BusyManFitness #SustainableFitness #WorkoutsForOlderMen
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In this episode of Workouts for Older Men, we dive deep into the keto dietâan approach that many older men have turned to for quick weight loss. While the keto diet often delivers rapid results, itâs not without its pitfalls. We'll explore why so many men experience initial success only to regain the weight (and more) down the road. From extreme calorie deficits to metabolic slowdown and the mental toll, weâll uncover the hidden dangers of this popular diet. Most importantly, weâll discuss sustainable alternatives that lead to lasting health and fitness without the rebound effect. Tune in to discover a balanced, sustainable approach to weight loss that you can maintain for life.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#KetoDiet #WeightLossJourney #FitnessOver50 #HealthyAging #SustainableWeightLoss
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In this episode of "Workouts for Older Men," we dive into how you can get the most out of your workouts and nutrition without overcomplicating your routine. Discover how to push your limits with intensity rather than volume, and learn why focusing on your eating habits can yield better fat-loss results than endless hours of cardio. Tune in for practical tips tailored to fit into your busy lifestyle, so you can stay fit, healthy, and energized as you juggle the responsibilities of life.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#WorkoutsForOlderMen #FitnessOver40 #EfficientWorkouts #HealthyEating #BuildMuscle #LoseFat #BusyDads #FitnessTips #HealthyLifestyle
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In this episode of the Workouts for Older Men podcast, Skip La Cour dives into the most important factors older men need to focus on to build muscle, lose fat, and maintain fitness well into their 50s and beyond. Skip shares practical workout strategies, mindset shifts, and motivational tips to overcome the unique challenges older men face in achieving their fitness goals. Learn how to optimize your workouts, stay consistent, and create long-lasting health improvements as you age.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitOver50 #HealthyAging #OlderMenFitness #StrengthAndLongevity #MuscleAfter50
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In this episode of the Workouts for Older Men podcast, Skip La Cour delivers a powerful motivational message to men in their 50s and beyond who are struggling to stay committed to their fitness journey. He acknowledges the unique challenges they face, from balancing responsibilities to dealing with decreased energy, and reminds them that "everything is hard before it becomes easy." Skip emphasizes that perseverance is the key to success, encouraging listeners to keep going no matter how tough the road gets. Tune in for inspiration, practical advice, and a reminder that you can achieve your fitness goalsâjust donât quit!
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of the Workouts for Older Men podcast, Skip La Cour discusses the critical role that personal standards play in achieving lasting success in health and fitness. He emphasizes the importance of being honest about the effort we put into our workouts and nutrition, urging us to go beyond a 6 or 7 out of 10 and strive for a 15 out of 10 effort. Skip explains how clarity of goals, self-accountability, and consistent effort can make the difference between mediocrity and real progress. Tune in to learn how to adopt the right mindset and approach every day with the energy and attitude needed to transform your fitness journey.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this podcast, I share a powerful set of affirmations designed specifically for men who are a little older, like you and me. These affirmations target the most common frustrations, desires, and fears that men face in their fitness journeys and overall quest for happiness and fulfillment.
Hereâs what you need to do: for the next 100 days, I want you to listen to these affirmations at least once a day. If you miss a day, youâll need to start from the beginningâno exceptions. This practice isnât just about hearing the words; itâs about reprogramming your mind for greater health, fitness, success, connection, and happiness.
Text or call me today about getting one-on-one coaching time with me at 925-352-4366.At this age, how much more time do you have to waste trying to figure this out?My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience.https://skiplacour.com/aos12-Week Transformation Journey for Older Menhttps://skiplacour.com/transformation"The Biggest Fitness Challenges Older Men Face and Their Solutions" Audio/Video/One-On-One Coaching Session Experiencehttps://skiplacourmembers.com/solutions-for-older-menAge Optimization System By Skip La Cour (Audiobook)5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevityhttps://skiplacour.com/aos-audiobookRead the TESTIMONIALS from men just like you here:https://skiplacour.com/testimonials
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In this episode of the Workouts for Older Men podcast, Skip La Cour shares 20 essential fitness tips for older men looking to take their health and energy to the next level. The episode covers key principles tailored for aging bodies, such as focusing weight training on muscle-building, avoiding common misconceptions about rep ranges and cardio, and understanding the importance of calorie tracking and consistency. Skip emphasizes the importance of balanced nutrition, maintaining sustainable workout routines, and managing expectations to achieve long-term success in building muscle, losing fat, and improving overall health.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of the Workouts for Older Men podcast, Skip La Cour shares essential insights on how men over 50 can break out of the top 20% and reach the top 5% of fitness for their age group. Discover why common training practices like the â3x10 mentalityâ and misconceptions about nutrition may be holding you back. Learn how to refine your approach with intensity and precision to achieve elite fitness results. If youâve put in the effort but want to take your fitness to the next level, this episode is for you
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessForOlderMen #EliteFitness #StrengthTrainingOver50 #NutritionForMen #Top5PercentFitness
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In this episode, I dive deep into the differences between how younger and older men approach fitness. Youâll discover the distinct motivations, methods, and mindsets that drive each groupâand how these differences impact various aspects of fitness, from training volume to diet, recovery, and cardiovascular health.
Iâll share my insights on why older men prioritize health and longevity over aesthetics, understand the importance of smart training, and recognize the need for proper recovery. I'll guide you through the key considerations to help you train more effectively and sustainably.
By the end of this episode, youâll be equipped with the knowledge to approach your fitness journey with a strategy that fits your age, goals, and lifestyle. And if youâre looking for personalized help to answer your most pressing fitness questions, I invite you to connect directly by texting me your picture and filling out a simple questionnaire. Donât miss this chance to get tailored guidance from someone who truly understands the unique needs of older men.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of "Workouts for Older Men," we explore the challenge of believing in yourself when others donât share your vision.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#BelieveInYourself #SelfMotivation #OvercomingDoubt #PersonalGrowth
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